I'm not sleeping well feeling very a lonely and how can I improve relationship pls help me.
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Sleep is one of the natural and normal physiological and cyclic process for all living beings in which all body repair process undergoes routinely. It gets disordered due to various reasons. Emotional factors plays major role for sleeplessness now a days. Excess work, over medication, restless over stressed mind, long standing diseases, etc too causes it. A healthy body goes normal sleep process at night. Regular exercise ,adequate diet, time table daily schedule, makes body in harmonic way and also good for all other physiological functions too. Get rid of loneliness by making good positive thinking, do some positive activities daily and get satisfied. Build your confidence .Be honesty and truthful. Get good relationships with your surroundings. Try to solve your problems in simple way. Get trusted. Remember "every problem is having a solution in its tail end"
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Hello, Loss of sleep can be due to many reasons. Stress is one of the most common cause. Is there anything that is bothering you? I will be able to help if you are more specific about your issues. But if there is a stressor then instead of thinking about the problem all the time start planning a solution for it. If you are unable to come up with a solution then seek help from loved ones. Never hesitate to ask for help. When the problem is handled your sleep will automatically fall into place. But you also have mentioned you are feeling lonely. Both sleep and this problem combined together points towards Depression it could just be mild. I suggest you visit a psychiatrist and talk in detail about your problem. And seek help from them. You also said you need help in managing relationship it will be easier if you eloberate on that. So that specific answer can be given rather than general answer and beating around the bush.
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Please Do meditation regularly before going to sleep Do yogasanas and pranayam daily Go for morning and evening walk daily with relaxed mind Take salads and fruits more Take Tab tagara by Himalaya 11 for 3 mths to regularise your natural sleep, prevents depression also.
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Be socialise.
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