I think My Sugar Level Increased a bit. What Are The Symptoms And What Are The precaution Needed For curing This ASAP. Without Any complications.
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Dear Lybrate user, Following are the symptoms of Diabetes -Increased thirst and frequent urination. Excess sugar building up in your bloodstream causes fluid to be pulled from the tissues. This may leave you thirsty. As a result, you may drink ? and urinate ? more than usual. -Increased hunger. Without enough insulin to move sugar into your cells, your muscles and organs become depleted of energy. This triggers intense hunger. Weight loss. Despite eating more than usual to relieve hunger, you may lose weight. Without the ability to metabolize glucose, the body uses alternative fuels stored in muscle and fat. Calories are lost as excess glucose is released in the urine. -Fatigue. If your cells are deprived of sugar, you may become tired and irritable. -Blurred vision. If your blood sugar is too high, fluid may be pulled from the lenses of your eyes. This may affect your ability to focus. -Slow-healing sores or frequent infections. Type 2 diabetes affects your ability to heal and resist infections. -Areas of darkened skin. Some people with type 2 diabetes have patches of dark, velvety skin in the folds and creases of their bodies, usually in the armpits and neck. Symptoms occur very late in the disease. It's better to get your sugar levels checked and get sn HbA1c test done if the sugar levels are out of recommended range.
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Get it checked .fasting blood sugar. It should be between 90 to 110. Symptoms may be excessive thirst, excessive urination. And feeling hungry most of the time.
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>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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