Am done Masturbation a lot of times Am getting weak but am Now not doing Masturbation anymore how to regain my energy Which food will help to gain energy please Give suggestions And I Not do it Again. Now I want to Gain my energy back.
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High energy food like fruits, soups, protein diet. Eat at small intervals and also exercise. Apart from this you should rule out a few medical conditions like high blood sugar etc. If you like, you can contact me.
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Find an outlet by being creative, playing sports, or finding a new hobby. Make a plan for avoiding masturbation and limiting your time alone. Stop watching porn and install porn-blocking software. Stop punishing yourself and know that things will improve. Know when to seek professional help. Consult me.
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Hello, First and foremost, there is, no connection between Masturbation and weakness. Masturbation in excess is surely not good as you get addicted. Eat high protein, calcium and iron rich diet.
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