Hello doctor. My age is 17 and my problem is that I have very less beard on my face. The beard is not yet come fully and is very less. So I wanted to grow my beard faster. So doctor can you please tell me about some foods and fruits which would increase the growth of my beard and also some oils or remedies to be done at home to grow my beard faster. So please tell me about foods, fruits and other remedies to increase the growth of my beard.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair. 

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