Dear Doctors, Which exercises should I need to do in the gym to keep by up my health in a good condition?
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Thanks for the query. You can do any exercise in order stay healthy. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You can do yoga, strength training, aerobics, swimming, jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
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It depends upon your capacity and general health status. Go to a doctor and have some tests done. Check your BP and blood sugar etc. Also ask the doctor whether you are fit to exercise. The Gym trainer will help you to train in a phased manner. Do not be in a hurry to gain good body. Please note that exercise and rest along with a nutritious diet will help you to gain good physique and stamina.
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Do strengthening exercise.
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