What are the optimum testosterone levels for a 21 aged athlete? Mine are 480 ng/dl and I feel these are really less.
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Dear lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire.. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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Its normal.
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Please The bottom of a man's normal total testosterone range is about 300 nanograms per deciliter (ng/dL). The upper limit is about 800 ng/dL depending on the lab. Yours is ok Still you can increase by. Avoid masturbation totally. If any Reduce frequency of sex for few days to refresh your urogenital system Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take carrots and beet root juice daily Take salads and fruits more Take Cap kapikachhu by Himalaya 2 2 for 6 mths Cap ashwagandha by Himalaya 2 2 for 6 mths Check your testosterone levels after 3 months.
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