How to stop and prevent kidney stones and what are the exercise and food that may decrease in risk of stones and how to stop infection of stones?
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Dear lybrate user it is a tendency and needs chronic medicines for cure ,improving the accessory circumstances can manage but cant cure,also eat more vegetables and whole fruits,drink plenty of water
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General precautions for stones: 1. Drink lot of fluids (keep urine clolorless & urine volume per 24 hr > 1.5 to 2 liters) 2. Reduce salt intake 3. Reduce intake of animal proteins These three things are universal for any kidney stone. If you are taking calcium supplements for bone health, try taking calcium citrate preparation since citrate prevent stone formation. Take calcium supplements along with meals and not in empty stomach. Milk and milk containing products must also be taken along with meals to prevent excessive calcium absorption which can promote stones. However, regular milk/calcium supplement is required. Other things you should follow are: - Increase fruit intake (except grapes) - Decrease coffee, tea, soft drinks, nuts and chocolate
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Plenty of liquid orally upto 5 liters Drink 2 glass of water before going to sleep.
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