I want to do some changes in regular meal cycle so that life become healthy. Can anyone suggest me diet.
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Eating according to our hunger is basik correction eat food which is suitable to mumbai konkan region typically kokani food rice bhakari solkadhi etc is best food in humid weather of mumbai two time home made food and light nashta or fruits in between to food is best option eat according to hunger not according time is best way for healthy life consult privetly for more details avoid vadapav pav bakery products avoid daily usage of non konkani food in mumbai weather.
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1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don?t skip your breakfast. Take warm, homemade food.�Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy.
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