Hello doc I am suffering from depression. One year ago my gf left me. I have moved on. But lately I realised I have no friends and my family is not friendly as everybody is busy in its own life. So I feel very terrible and like a loser everyday. I do not have friends, gf, family or any person to hang out with. My personality has changed alot. Moreover I have sciatica which is incurable I guess as its been 2 years and I have taken every treatment possible so I am not able to go to gym also. Please help me out.
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If you do not have social contact, then you are in serious trouble because this is quite natural to every normal person. We are all social animals and need each other and are dependent with each other. So whatever your background, go out and meet people and befriend them too. You have to find common grounds to interact with them and then you will develop the art over a period of time. You should also join cultural clubs, attend various types of meetings, conferences, seminars, discourses etc. You may also do a good personality development course and work on your personality. You need to develop comfort relating to people and grow into a good socialite.
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