I am 15 year old my height is not increasing I think my height is 5" 3 or 5" 4 my parents are also small in height please tell me something that my height increase and my all friends are taller than me please tell me to increase height and gain some weight my weight is 46 please tell me to gain some weight and increase height.
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Do regular stretching exercises. Play outdoor games like badminton, basketball.Do cycling, swimming.Avoid taking oily and junk food. Take milk and milk products, green vegetables, pulses, soyabean. You can also take homoeopathic medicine Five Phos6X -4 tablets three timea daily along with the above suggested measures.
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First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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