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Acupressure treatment 2 weeks regular.
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You should keep yourself hydrated. Drink atleast 10-15 glasses of water daily. Do some warmup exercises before running. It will help you. Also take care of your diet. Take a balanced healthy diet.
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Congratulations. Well done. Please don't overdo it. Take a break. Knee injuries may occur. Do it twice or thrice a week. Benefits of what tour achievements of running 5 km daily are immense. Moderate it. Regards
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It is because of exessecive exertion of your lower limbs. make it step by step like start from 1 km to 5 km so that your knees get use to it and so the pain will persist. apply some icepack therapy to knees. exercises like heel slides, static and dynamic quads. Revert back for any queries take care
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