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I am trying to loose weight. After lunch feeling sleepy. Lunch I'm taking 2roti, some time rice. For weight loss after noon sleep helps loss or gain.
2Doctors Answered
92% (4160 ratings)
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Hello, Maintain at least 2 hours gap between your lunch and afternoon nap. Include lots of salad in your lunch to avoid sluggishness.
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YESSOMEWHATNO
90% (321 ratings)
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Sleeping for 15 to 20 minutes is ideal, any thing more than that might interfere with your weight reduction
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YESSOMEWHATNO
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