I've a very bad memory issue. I can't even recall a word that I read just before few seconds. I really worried about my future, since i've completed graduation and soon going to do job. Also I'm preparing for competitive exams. What's the use if I prepared everything and can't recall anything. Please help me out in this regard.
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Avoid taking stress as it will affect you more .Stay calm. GO for regular morning walk ,do deep breathing exercises to reduce stress. Take healthy balanced diet to provide adequate nutrition to brain. You can take homoeopathic medicine Bacopa mother tincture -10 drops three times daily in some water. Report back after 2-3 weeks with feedback.
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Dear lybrate user, this happens when u r too anxious about exams or u r not focusing well. Study when ur mind is fresh, rehearsing is important. After reading a stanza think over it and picturize d concept in ur mind. Dont just go on reading go to d roots, to d concept. Draw notes. Do yoga and meditation daily Take good sleep Take balanced diet. Those were some tips to memorise, follow those well and consult privately for homoeopathic treatment.
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