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My age is 20 I used to masturbation from 14 to 18 age daily then I have stopped it from 2 years I am suffering from nightfall and sperms comes within 10 seconds when I masturbate I feel daily with no energy back pain hair loss I want to be normal what I have to do pls help me. I want to be energetic as normal can i.
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Do take balanced diet and take physical activity with Stretching and strengthening exercises and breathing exercises from physiotherapist for 30 minutes regularly in stipulated time Avoid stress anxiety and do focus one thing at a time Best Wishes.
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