I'm 21 years old and weight 32 kgs, height 4'11. What is the correct diet to get weight. And normally everyone drinks at least 5 glasses of water ,but I don't drink even 3 glasses a day, and even I don't feel thirsty. Please help me.

Unable to Gain weight

Gaining Weight

3Doctors Answered

Dr. Vishesh SareenAcupressurist19yrs exp

92% (10367 ratings)

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Dear Lybrate User You may take banana with milk in the morning grapes juice in lunch and date milkcat night with 5 small meals in a day. Call back for more details for your proper diet chart.

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Don't wait till you get thirsty. Drink 1 glass water every hour.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

94% (6992 ratings)

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Take regular sips of water if you don?t feel thirsty. take high protein diet to gain healthy weight. Ask me privately for detailed diet plan

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