I am eating a lot but than also I am not gaining wait according to that please help me out regarding this.
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It depends upon your eating pattern, How frequently you eat, What amount of food you eat. Eat small meals 4-5 times in a day. Include banana, cheese, dry fruits, milk, juices, rice, chapati in your meals. Egg can be taken if you eat non veg. Walk and exercise daily to strengthen your body.
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Hello If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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Take small and frequent meals at regular intervals of 2-3 hrs. take high protein diet. ask me privately for detailed diet plan.
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