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Hi, I wNt to ask that I am tAking food is clean such as fruits, cucumber, roti, sabji, dal, green tea, Lauki juice and sometimes green smoothie and doing yoga daily and walking too but still my weight got stuck so ok can you help me?
3Doctors Answered
88% (66 ratings)
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Dear lubtate user you can take medohar guggul 2 tabs twice a day after meals.Along with this take trifla curna 1 tsf in a glass of luke warm water at night.Cintinue taking veggies and fruits .Good luck
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YESSOMEWHATNO
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Take high fiber diet. Take salads , fresh fruits and vegetables daily twice
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YESSOMEWHATNO
91% (2151 ratings)
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Instead of walking.. start jogging. Basically you have to increase the intensity of your exercises. Yoga and walking are light exercises. You can monitor your weight reduction through Myfitnesspal App.
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YESSOMEWHATNO
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