I am Jackson dsouza and I am 22 year old with 6'5 height, weight is 63 kg. I want to increase my weight please suggest me some tips.
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Hi You have to eat a lot of whole unprocessed foods like oats (perfect weight gainer), vegetables, potato, nuts, chicken breast, lean meat, fishes, eggs, milk, etc. Go for running, We should not use weight gainer or whatever as they are for comprehensive cycling, exercises, yoga, meditation, etc This is the right pathway to gain weight. Consult me for diet chart and councelling.
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Hello, You are underweight by nearly 25 kgs. Increase first class type of proteins in your diet like eggs, beancurd,cottage cheese, lean chicken, fish.Weight training or strength training will also help you. Increase milk consumption in the form of shakes, smoothies,fruit yogurts in your regular diet.
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