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I am married but after marriage my wife is becoming so stout b4 marriage she is 80 n now she is 105 kgs but she eats only breakfast and lunch at dinner time she prefers to drink juice n weekend at restaurants but also she is becoming so stout cholesterol levels r good n fat content is good but also she is becoming stout is there any problem with this or any reason behind this or I have consult any good dietitian can I get good solutions for this.
2Doctors Answered
92% (171 ratings)
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Need to ask her to do exercise for 45 minutes everyday and restrict food intake. If it does not work, you can get a dietitian to plan a diet plan for her.
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YESSOMEWHATNO
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Stop juices. She should eat proper food instead of crash diet and staying hungry. Eat 2-roti sabzi dal. At lunch and dinner. Take Non Veg only once a week..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried foods..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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YESSOMEWHATNO
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