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Dr Chinmaya Debasis Panda

  4.5  (250 ratings)

General Physician Clinic

chaitanya bihar, near bus stand, puri Puri
1 Doctor · ₹100
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Dr Chinmaya Debasis Panda   4.5  (250 ratings) General Physician Clinic chaitanya bihar, near bus stand, puri Puri
1 Doctor · ₹100
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Our medical care facility offers treatments from the best doctors in the field of Diabetologist, General Physician, Thyroid Specialist.Our goal is to offer our patients, and all our commu......more
Our medical care facility offers treatments from the best doctors in the field of Diabetologist, General Physician, Thyroid Specialist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr Chinmaya Debasis Panda
Dr Chinmaya Debasis Panda is known for housing experienced General Physicians. Dr. Chinmaya Debasis Panda, a well-reputed General Physician, practices in Puri. Visit this medical health centre for General Physicians recommended by 105 patients.

Timings

SUN
10:00 AM - 01:00 PM

Location

chaitanya bihar, near bus stand, puri
Puri Puri, Odisha - 752001
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Dr. Chinmaya Debasis Panda

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician
Available today
90%  (125 ratings)
6 Years experience
100 at clinic
₹100 online
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Stay Fit Like a Soldier - 15 Daily Habits You Must Follow!

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Stay Fit Like a Soldier - 15 Daily Habits You Must Follow!

When it comes to being fit, soldiers set the best examples. There are so many habits followed by soldiers that can be incorporated in our daily lives like waking up on time, following a proper meal routine and getting enough physical exercise. We must also try and eliminate all the ‘bad habits’ like mindless snacking, poor eating habits and a sedentary life. These are the habits that will not keep us fit, but also help us lead a healthy lifestyle. Here are 15 habits that you could imbibe to stay fit like a soldier. Start the day early like a soldier, as their day begins at dawn and it will surely, give you more time to get things done and takes away the excuse of not having enough time to exercise.

  1. Start the day early: A soldier’s day begins at dawn. Starting your day early will give you more time to get things done and takes away the excuse of not having enough time to exercise.
  2. Maintain a daily schedule: Set a time to wake up, eat, work, exercise, sleep and follow it diligently. This helps you stay physically and mentally fit.
  3. Don’t skip breakfast: Breakfast is the most important meal of the day. Eat a proper breakfast that will give you enough energy to get through the day.
  4. Eat on time: Don’t delay a meal and maintain regular intervals between each meal. This helps stabilise your metabolism and keeps you from unnecessary weight gain.
  5. Eat a balanced diet: Skipping out on carbs may help you lose a little weight temporarily but will not keep you healthy. Eat a balanced diet of fruits, vegetables, whole grains, proteins and milk.
  6. Spend time outdoors: If you can’t exercise outdoors, walk to and from office or while grocery shopping to give yourself a chance to breathe in the open.
  7. Avoid junk food: Avoid all kinds of processed foods. These foods that very low nutritional value but high fat content. Instead snack on fruits or nuts between meals.
  8. Limit alcohol intake: Alcohol not only harms your body but can interfere with your schedule as well. Excessive drinking can keep you from waking up early the next day and throw your entire day off schedule.
  9. Get adequate sleep: You should ideally get 8 hours of sleep so if you’re going to wake up early, go to bed early as well. Drinking a warm glass or milk or chamomile tea can help you get a restful sleep.
  10. Make exercise a part of your daily schedule: Along with work, exercise needs to be made a priority as well. The best time to exercise is early in the morning before starting with the day’s work.
  11. Mix it up: Make exercise fun by mixing up your exercise routines. If you go for a run on one day, go swimming the next or hit the gym.
  12. Drink plenty of water: Stay hydrated to ensure that your body can absorb nutrients well and to optimise your circulatory system.
  13. Play a sport: Playing a sport is not only a way to exercise but also boosts your mental health.
  14. Surround yourself with people who support you: Avoid negative people and keep company with those who live a healthy lifestyle themselves to keep yourself motivated.
  15. Never give up: Just because you don’t have the stamina to run 10km on the first day, doesn’t mean you should give up on it. Persevere and have patience with yourself and you will be able to overcome all the obstacles before you. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
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Stomach Problem - Common Causes of it!

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Stomach Problem - Common Causes of it!

Stomach problems are one of the most common issues you face. Irrespective of what your age is, it is highly likely that you have an upset stomach once in while. A stomach upset has a distinguishable characteristic -  that stomach linings as well as the small and large intestines tend to swell. This is called inflammation. The following are the most common causes of an upset stomach.

 

1. Viruses
Viruses are the most common causes of an upset stomach. It is highly likely that your stomach upset is because of a virus since there are so many types of them.

 

2. Parasites or bacteria like Salmonella and Escherichia coli
This is also a very common cause of stomach upset. Salmonella infections are usually caused by eating raw eggs, meat and meat products whereas Escherichia coli infections come from raw vegetables as well as milk and dairy products.

 

3. Allergic reactions
These happen very specifically to people who have a reaction to a certain type of food.

 

4. Excess alcohol
Most people think that alcohol will only make you pass out or get liver cirrhosis. Many people do not know that alcohol can actually adversely affect your stomach as well.

 

5. Excess caffeine
Caffeine is also dangerous to your stomach as taking too much of it can cause a stomach upset.

 

6. Fatty foods
Fatty foods such as cheese, dark chocolates, whole eggs, fatty fish, etc. are dangerous because they are harder to digest than many other types of food. This means that eating even a small amount of fatty foods are enough to cause a stomach upset sometimes.

 

7. Eating too much
This is also a major cause of stomach upset simply because your stomach can only digest a certain amount of food.

You must also be able to distinguish when you have a stomach infection and when you have Chron's disease as it is basically a chronic stomach upset. Chron's disease causes the whole digestive tract to be inflamed.

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Daily Diet Regimen For Diabetics

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,

Carbohydrates:
1. Grains- whole grains (wheat, rice, millets, maize)
2. Fruits- 1-2 whole fruits (avoid juices, dry fruits, canned fruits)
3. Milk- 150-200 ml of skimmed milk
4. Vegetables- non starchy green leafy vegetables can be freely consumes but starchy vegetables (green peas, potatoes) if taken the starchy grain consumption reduced accordingly

Proteins:
1. Animal- 2-3 servings with minimum seasoning, cooked by grilling, microwaving or boiling / 2. Plant- 30-50grm of whole nuts and 100 grm of legumes
(animal & plant proteins taken in an exchangeable manner, not together)

Fats:
1. Oils- sesame, peanut, mustard oil
(natural whole fish for omega-3 fatty acid, not fish oil suplement)
2. Ghee / butter- use minimally
3. Hydrogenated fat like ready made bakery products, biscuits, packed snack are best to avoid

Thank you. And be healthy.

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I am suffering from cold body ache headache and pain in throat stuffy nose weakness Body temperature 99. 0f is from 3 days. What should I medicate to get rid from this.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I am suffering from cold body ache headache and pain in throat stuffy nose weakness
Body temperature 99. 0f is from 3...
Try home remedies like steam inhalation, ginger & honey intake etc to control acute symptoms. If not controlled then take common cold medications like sinarest-LP and antibiotics with proper medical supervision. If still not controlled in 1-2 day please go for lab investigations like 1. Urine-RE & ME 2. Blood MP ICT 3. Blood CBC and consult a physician. Thannk you and be healthy.
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I'm 25 years old female. I went for blood sugar test and fasting blood sugar is 94.1 and post meal blood sugar is 120.2 .is it fine or I must take precautions.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I'm 25 years old female. I went for blood sugar test and fasting blood sugar is 94.1 and post meal blood sugar is 120...
Its absolutely fine and well within range, so no need to worry. Still I would recommend everyone to have a healthy life style so that it would be fine for ever. Thank you and be healthy.
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I am suffering from cold, cough and fever very quickly. When I eat something sour or cold and taking bathe with cold water and bathe my tonsils get increase. I have also gray hair problem so I can not eat so much warm or spicy food. Today my nose is so stuffy I can not breathe, I have a headache and im exhausted. I have to breathe through my mouth. What to do now!

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I am suffering from cold, cough and fever very quickly. When I eat something sour or cold and taking bathe with cold ...
Few people suffer frequent cough and cold problems due to mostly coexisting allergic condition. Try to follow few instructions 1.avoid dust and smoke inhalation 2.avoid frequent change of body temperature by sudden exposure to a/c vent or blow of air, taking bath while sweating, taking chilled beverages while sweating etc. 3.try to keep a constant time table of sleep, diet, exercise etc 4.try to do yoga (respiratory exercises) or aerobics. For the time being, try home remedies like steam inhalation, have hot soups, use mufflers, take ginger honey etc. I still no recovery observed, we can go with systematic medicinal management. Thank you and be healthy.
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Health Quote of the Week

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Health Quote of the Week

1 can of soda a day increases your chances of getting type 2 diabetes by 22%.

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Health Quote of the Week

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Health Quote of the Week

Sleeping less than 7 hours each night reduces your life expectancy.

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Health Quote of the Week

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Health Quote of the Week

Over 30% of cancer could be prevented by avoiding tobacco and alcohol, having a healthy diet and physical activity.

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I am suffering from cough problem from last 3 days nd cough s very yellow with thick cough please suggest a good solution.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
short term productive cough might be a result of pharyngitis. try taking ambrox-ls cough syrup 2 table spoons 3 times a day.......take care and be healthy
1 person found this helpful
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Sir. I have itching problem at my thie area surroundings of urinal places. Heavy itching since last 15 days. Have taken medical treatment but no proper relief. Kindly advise effective solution.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Sir. I have itching problem at my thie area surroundings of urinal places. Heavy itching since last 15 days. Have tak...
Itching around perineal area might be result of either fungal infection or scabies most commonly, both of which are recurring conditions. For proper diagnosis and cure I would suggest to consult a physician/dermatologist either physically in clinic or audio/visually online. Thank you and be healthy.
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I am taking HP (h pylori) kit for ulcer I gives relif for ulcer but it also give side effect in which I have to go toilet 3 times daily then may I reduce the dose or any replacement for HP kit. Or which tablet of Hp kit (omeprazole, tinidazole,amoxicillin) should I take less amount (i have problem of gastric ulcer)

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
amoxicillin component of the kit might cause antibiotic induced diarrhoea, but is otherwise very safe drug. I would suggest to continue the regimen. to control diarrhoea take sporlac-plus sachet 2 packs a day.......take care and be healthy
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I have a gas problem but last 2 days I am feeling heavy pain in my ass whenever I go for latrine.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I have a gas problem but last 2 days I am feeling heavy pain in my ass whenever I go for latrine.
This might be result of hard stool induces anal fissure. Try to avoid spicy, oily, rich animal protein diet and have as much fibrous diet like salads, vegetables etc as possible. Try to control gastritis with common PPI drugs like pantoprazole, rabeprazole (Razo-L once daily in empty stomach) etc and use ointment like ano bliss inside anal opening 2-3 times a day. If the problem is not controlled with this or there is some other problem, a detail history with examination will be needed to treat. Thank you and be healthy.
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I feel sleepy and tired all the time even though I have enough rest everyday. Please help to overcome the problem.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I feel sleepy and tired all the time even though I have enough rest everyday. Please help to overcome the problem.
This may be a result of improper or incomplete sleep in night. If so then proper sleep hygiene along a short term course of sleeping pills can help. But for the time being try doing few things 1. Do exercise for 30-40 mins daily 2. Avoid day time sleep 3. Avoid watching TV or smartphone after dinner 4. Drink plenty of water 5. Take simple non spicy food if you don't get any benefits, we can start medicines. Thank you and be healthy.
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Hello sir/mam my mother has blood circulation problem. 16 years before she affected by this and went to unconsufdcious stage after that she does not affect but we have a one family doctor he told her to take tablets for life long.(zeptol 400 mg and lacosam 100 and trapex. She is taking this tablet (zeptol 400 mg) for past 16 year. And now she is affected by sugar and cholesterol and till now she is taking this tablets. If she take this for life long. Is it right ? Or wrong.in future any side affects will occur or not. Pls help to take solution for this.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Hello sir/mam my mother has blood circulation problem. 16 years before she affected by this and went to unconsufdciou...
Hello. Your mother appears to be affected by a condition called epilepsy (most probably generalised tonic clonic siezure) which is going to remain there for life. As she is taking zeptol 400 (carbamazepine) regularly, it is the drug of choice for this condition too along with valproate and is quite safe too. This medicine is not the cause for diabetes and hyperchlesterolemia. But as she has already taken medications for more than 15 years with out occurance of single episode of convulsion and unconsiousness, now she can be tried for dose tapering or drug withdrawal. Please consult your physian for that and take proper medical advise with physical cheak up. Take care & be healthy.
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I went through hepatitis b. It was not so serious. As it was diagnosed earlier. It was totally cured. But now I have liver pain. My home town is krishnagar. But I live in a village for my work. It is far away from indore. I do not have any qualified doctor in near areas. I stay alone. What should I do now as a primary treatment?

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I went through hepatitis b. It was not so serious. As it was diagnosed earlier. It was totally cured. But now I have ...
Hepatitis-b is a chronic condition which rarely gets completely cured. In this disease regular liver function test along with hbv dna titre is adviced every year. If you are having symptoms indicative of jaundice, please carry out above investigations as soon as possible. Thank you.
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I am 45 years old male. I am suffering from Paronychia (infection of nails) in my right hand thumb for more than six months. Allopathic medicine amoxicillin helps to give only temporary relief and that too when taken in high doses (1500 mg/day). Such high doses cause extreme side effects like extreme dizziness, and so I cannot take continuously. Please suggest alternate remedy.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I am 45 years old male. I am suffering from Paronychia (infection of nails) in my right hand thumb for more than six ...
Paronychia (infection of tissue fold around nail) is usually a result of co infection of bacteria and fungus. In this condition anly amoxicillin (antibiotic) that also without clavulinate, may not give complete relief. You need a combination of antibiotic and anti fungal medications. For that a detailed history and physical and laboratory investigations may be needed. I may advice you to consult your physician. Thank you.
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Last time I checked diabetic was found and now sometime it is 110 fasting and sometimes comes 180 sometimes looks I am not diabetic but why 180 is coming what to do.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Last time I checked diabetic was found and now sometime it is 110 fasting and sometimes comes 180 sometimes looks I a...
Your sugar report indicates that, you are in pre diabetic condition. Try adding excercise to your daily shedule and avoid sugary, oily and apicy food. If it will remain in control, no treatment may be needed. If not, it can be managed well. So do not worry and keep your fitness for now. Thank you.
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My father is 57 years old. He is diabetic from last 12 years. From last 1 year he is putting insulin 2 times a day. Now problem is that he is not able to sit or walk from last 6 months and is completely on bed. Doctors said he is suffering from parkinson and dementia. I want to know the medicines and when he will able to walk or sit.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
My father is 57 years old. He is diabetic from last 12 years. From last 1 year he is putting insulin 2 times a day. N...
Parkinsons disease is a neuro degenerative disease. Unfortunately there is no permanent treatment for this condition. For initial symptom relief doctors give anticholinergics, antihistaminics, but latter dopamine agonists or dopamine precursures (levodopa) is needed. I your case, it appears to be an early onset and already advanced case of parkinsonism which is associates with high grade dementia, rigidity, tremour, inability to walk. In this condition levodopa+carbidopa/benserazide-. 4-. 8g/day or ropinirole or pramiprexole might be needed. Along with that, regular physiotherapy will help a bit. Proper nurshing care may be needed. Thank you. Take care.
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My father glucose pp 2 hrs after meal value 192 mg/dl. And glucose fasting value is 104 mg/dl. Is he suffering from diabetes?

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
My father glucose pp 2 hrs after meal value 192 mg/dl. And glucose fasting value is 104 mg/dl. Is he suffering from d...
Your father's condition can be classified as pre diabetes also known as impaired glucose tolerance. He is at increased risk of developing frank diabetes. So for now life style modifications like low sugar and fat diet, daily 30-40 minute brisk exercise etc along with blood sugar check up at least every 6 months is recommended. If sugar level does not come down to normal range, prophylactic metformin regimen would be considered. Thank you.
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