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Dt. Mrs. Bilkish Raje.

Dietitian/Nutritionist, Pune

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Dt. Mrs. Bilkish Raje. Dietitian/Nutritionist, Pune
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Mrs. Bilkish Raje.
Dt. Mrs. Bilkish Raje. is an experienced Dietitian/Nutritionist in Nigdi, Pune. You can meet Dt. Mrs. Bilkish Raje. personally at Lokmanya Hospitals in Nigdi, Pune. Book an appointment online with Dt. Mrs. Bilkish Raje. and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Lokmanya Hospitals

Nigdi Pune 44, PunePune Get Directions
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How to increse height? and how to increse weight? look my prblm is that I eat everything but mera weight ni badd raha sab kuch khata hu fir bhi body pey ni lagta and exercise bhi ki hai but fir bhi height ni badti meri.

M. sc Psychology, BHMS
Homeopath, Hyderabad
How to increse height? and how to increse weight? look my prblm is that I eat everything but mera weight ni badd raha...
Ht is basically determined by genetic/heriditary. But you can try by stretch outs, sports like foot ball, basket ball, etc, regularly, & taking more calcium & vit d enriched food, all seasonal fruits, plenty of water, healthy, proteinaceous diet. You can try taking bakson's or bio force's, gro up, or hite aid daily twice[if tablets[5-5]. Or if liquid, then 10-15 drops daily twice, in 1/4 th cup of luke warm water.
4 people found this helpful
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Sir I want to increase my weight quickly can you consult me any supplements which increase my weight in a month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir I want to increase my weight quickly can you consult me any supplements which increase my weight in a month.
Hi only supplements is not enough for weight gain. You need to follow proper and healthy diet also. The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
2 people found this helpful
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Sir my age 25 wait 45 mujhe hamesa kamjori feel hoti hai wait bhi nahi badh raha jyada thanda or jyada garm kane par tabiyat karab ho jati hai Bukhar bhi bahut ata hai kripya koi solution de.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir my age 25 wait 45 mujhe hamesa kamjori feel hoti hai wait bhi nahi badh raha jyada thanda or jyada garm kane par ...
Jyadha thanda aana pachane ke liye der lagati hai aur jyada garam aanna sharir jaldi bahar nikal deta hai isi karan jyada garam aanna or jyada thanda food na khaye Kamjori aur bookhar na ho iske liye bhukha badhane ki dawai le Bahar ka khana basi khana virrudha anna do bar garam kiya huva khanna na le Bhook lagane par hi bhojan kare bukhar nahi ayega Agar bukhar aa raha hai aisa lage to thoda thoda kunkuna pani piye Moong dal khichadi hi khaye jadaanna tale
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My mother's esr is increased. The esr is now 39 whereas normal is 10-20 in ladies. What is solution of this problem and what is effect on body if esr is increased. Pls tell me.

MBBS
General Physician, Cuttack
My mother's esr is increased. The esr is now 39 whereas normal is 10-20 in ladies. What is solution of this problem a...
It could be due to some chronic infection. Rise in ESR is not clinically significant. DO CRP test which is more confirmatory. Get her examined by doctor and follow the advice and treatment.
2 people found this helpful
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Actually I want to increase my weight. I am not taking non veg. So can you suggest me veg. Item so that I can increase my weight.

BAMS
Ayurveda, Ambala
Actually I want to increase my weight. I am not taking non veg. So can you suggest me veg. Item so that I can increas...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello please suggest the ways and food to reduce my breast size as I'm a mother of one month old baby girl and wen my breast wl gt back in shape. Thanks in advance.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist, Mumbai
Hello please suggest the ways and food to reduce my breast size as I'm a mother of one month old baby girl and wen my...
Please donot look at size of breast now. Continue breast feeding however try not to eat high carbohydrate stuff and fried. Take lot of protein.
2 people found this helpful
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Eating chicken .meats causes hair fall. If the body contains stones in kidney. Please advice

MBBS
General Physician, Mumbai
Eating chicken .meats causes hair fall. If the body contains stones in kidney. Please advice
Dear lybrateuser, - Eating chicken & meats does not cause hair fall, rather it provides the essential proteins to strengthen the hair - hair fall could be due to scalp infection, heredity, nutritional deficiency, Male baldness,stress - if one has kidney stones can limit the intake of non - veg foods & have plenty of fluids to remove toxins from the body.
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Lucknow
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.

According to my height. My weight is too low. How to increase my weight n build my body.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
According to my height. My weight is too low. How to increase my weight n build my body.
Dear lybrate user, You should take Alfafa tonic thrice a day for one month with a diet banana shake grapes juice date milk soaked raisins and figs in the morning butter sugar paste daily 40 grams for one month.
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Naxway capsule containing ;mecobalamin, alpha lippi acid, thiamine mononitrate, pyridoxine hydrochloride&folic acid all this in single capsule is it good for health please tellmeurgent.

MBBS
General Physician, Udaipur
Naxway capsule containing ;mecobalamin, alpha lippi acid, thiamine mononitrate, pyridoxine hydrochloride&folic acid a...
Yes, it's good for health but don't take it excesse in amount, use once daily for 1 month then stop it or take once a weekly. Take care, thanks.
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Currently I am 17 year's old Nd my weight is 58 I want to loose my weight at least up to 50 but I don't have time to do jogging or walking back now I am 12th class students so how can I loose my want by easy and effective way .plzzz can you give me a effective food chart so that I can loose at least 4 kg in one month please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Currently I am 17 year's old Nd my weight is 58 I want to loose my weight at least up to 50 but I don't have time to ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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Alovera Juice

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Alovera Juice

Alovera juice is very good for health.

1 person found this helpful

I am feeling tired some time in a day but after some time I feeling fine but again after some time I feel tired what is the problem.

BHMS
Homeopath, Moradabad
Take milk mix with honey and 6 khajure twice a day daily in morning and evening. Take healthy diet rich in carbohydrates proteins and calcium vitamins. Take 4-5 litres water per day.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but it didn't work , what to do? Help me please.

BHMS
Homeopath, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but it did...
This is transient insomnia it may be due to any of following conditions 1.Stress and depression 2.Changes in sleeping environment 3.Drugs 4.excess of heat or cold ,excess noise 5.jet lag syndrome, night shifts First you have to rule out any such cause, Homoeopathic medicines will give you a quick relief with no side effects.
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Hi there. I have a lot of belly fat and a bloated tummy. I also have constipation issues. I tried exercising and eating things like bananas, Yakult, etc. But nothing seems to help much. Is this due to some allergy or the digestive system in general? I am a female, 22 years old.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Hi there. I have a lot of belly fat and a bloated tummy. I also have constipation issues. I tried exercising and eati...
Include high fiber in your diet like salad veges (cabbage, tomatoes,cucumber etc.) and green leafy veges. Include whole pulses like sabut mung, sabut moth etc. You can take masur ki dal regularly as it relieves constipation. Avoid bakery products and sweets.
2 people found this helpful
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Tea or coffee are derived from a plant, which are natural. Then, Why taking the coffee or tea is harmful to us.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Tea or coffee are derived from a plant, which are natural. Then, Why taking the coffee or tea is harmful to us.
Hello, Tea and coffee both are in a way processed products. Tea nad coffee obtain excess of caffeine which if taken in excess can harm your body. You can always take them in moderation, if not needed skip them completely.
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Sex Supplements for diabetes patients, whether diabetes is transmitted from husband to wife, diabetes is healthy sex.

MD (Unani), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Sex Supplements for diabetes patients, whether diabetes is transmitted from husband to wife, diabetes is healthy sex.
Dear lybrate-user Diabetes is not transmitted from one person to other. For supplements contact me. Have a nice day.
1 person found this helpful
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4 Ways to Feel Absolutely Happy and Satisfied with Your Own Body

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
4 Ways to Feel Absolutely Happy and Satisfied with Your Own Body
4 ways to overcome the feeling of body dissatisfaction

Dissatisfaction about your own body is very common. Negative self image may affect one’s self esteem and lead to depression and generally make you worry or be conscious all the time.

Here are few tips to overcome the feeling of body dissatisfaction.

1. First of all, let’s understand one basic fact - NoBODY is perfect! quite literally.
It is important to be realistic about your body and to remember that a perfect body is neither essential for your happiness nor does it have much relevance to your fitness.

2. Exercise regularly to stay fit and to boost your mood. Do the workouts which you enjoy doing.

3. Don’t compare yourself with others as they might have perfect body but might not be as fit or happy as you feel.

4. Accept that you are what you are and it is absolutely OK to be just the way you are. Instead it is advisable to focus on your abilities and work on to improve your skills. Prove your strengths which build your body confidence.

If you would like to consult with me privately, please click on 'Consult'.
839 people found this helpful

I am a diabetic and under medication since last 3 years. But my glycosylated hb (hba1c) remains around 8-9. I am using amaryl-m2 twice and januvia 100 mg. I am also using bp medicine telma am.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am a diabetic and under medication since last 3 years. But my glycosylated hb (hba1c) remains around 8-9. I am usin...
Having an hba1c between 8-9 shows that you are uncontrolled inspite of treatment and indicates that you are open to the complications of diabetes due to this uncontrolled state. Hba1c is an average of blood glucose over a span of 3 months. As hba1c starts to increase from 7.3 % onward the contribution of sugar disequilibrium is mostly contributed by raised fasting glucose rather than post meals blood glucose. If I ask you to check your sugars regularly- you will find your fasting glucose much raised than your post meals glucose. Hence you require change in the medicines that focus more on your fasting glucose and that will bring your hba1c down to the target of 7%.
4 people found this helpful
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After drinking green tea in the morning with empty stomach after work out. I feel vomiting every time. Can I know the reason?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After drinking green tea in the morning with empty stomach after work out. I feel vomiting every time. Can I know the...
hello sir, you should take green tea along with 5 almonds soaked overnight and a medium apple before doing your workout. empty stomach workout is not advisable sir as your body won't be able to deliver oxygen in large amounts to other organs. thank you
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