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Dt. Mrs. Bilkish Raje.

Dietitian/Nutritionist, Pune

Dt. Mrs. Bilkish Raje. Dietitian/Nutritionist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Mrs. Bilkish Raje.
Dt. Mrs. Bilkish Raje. is an experienced Dietitian/Nutritionist in Nigdi, Pune. You can meet Dt. Mrs. Bilkish Raje. personally at Lokmanya Hospitals in Nigdi, Pune. Book an appointment online with Dt. Mrs. Bilkish Raje. and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Dietetic Association

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Lokmanya Hospitals

Nigdi Pune 44, PunePune Get Directions
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I have a desk job and in last 2 years my weight increase from 55kg to 65 kg. I want to decrease my weight. So what should I do to decrease my weight? Please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I have a desk job and in last 2 years my weight increase from 55kg to 65 kg. I want to decrease my weight. So what sh...
Reduce your fat content and high calorie food intake and do some physical activity of your choice at least fir 50 mnts daily. Take proper sleep and make yourself stress free as it hampers your metabolism.
2 people found this helpful
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Hi Doctor I'm very lean. I want put some weight. Could you please advise me what to do to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi Doctor
I'm very lean. I want put some weight. Could you please advise me what to do to gain weight.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ...... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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My body very slim how to improve my body. Please help. Last 3month continues I used very high portion but no improve. EG.(Chickpea, Soybean seed, nut, horlicks, milk, egg) please help.

BHMS
Homeopath, Raebareli
My body very slim how to improve my body. Please help. Last 3month continues I used very high portion but no improve....
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. Also do morning exercise daily for 1 hour. DO keep bowels clear
3 people found this helpful
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I'm feeling weak from past 7 months and suffering from fever in every alternative week also. I don't know what is happening. What is the reason?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm feeling weak from past 7 months and suffering from fever in every alternative week also. I don't know what is hap...
Changing weather might be the cause, but do not worry I am giving you an assured remedy to control your body temperature. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat.
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During mensuration cycle I suffer with intolerable pain. What I must do to reduce it. I also need to reduce my belly fat. What I can do for that.

BMS, B.SC
Homeopath, Kolkata
During mensuration cycle I suffer with intolerable pain. What I must do to reduce it. I also need to reduce my belly ...
First of all the name of the medicine is Mag phos not Mag phone .It can only may paliate the pain may be for that day. Pain wl reappear on the very next period and so on But it given you permanent relief by Actea R. 1M - only 2 doses to be taken in two consecutive mornings. May repeat after one month and then to report further if necessary.
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I am having 4 months child but from last two months not having normal period and having white discharge. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
I am having 4 months child but from last two months not having normal period and having white discharge. Please suggest.
Please check it HB n Calcium present start support Lohasav Syp Dashmularestha 3 tsf two times a day pushyanug Churna 3 GM twice a day with rice water for detail call via Lybrate your problems is minor you need proper guidance.
1 person found this helpful
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Sir, I am skinny guy, I want to build my body as possible so Now I am going to gym, so what precautions and supplements I have to taken,?

BAMS
Ayurveda, Ambala
Sir, I am skinny guy, I want to build my body as possible so
Now I am going to gym, so what precautions and supplemen...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Hello doctor, my dad has 50 years, he is an diabetic & bp patient recently we found my dad's one of the kidney in small in size but we don't know about its working or not and another one having 5 mm water babble and his serum 1.7 sugar 150 bp 90/110 so my dad getting problem was to-much sweetening and getting high temper & feeling very hungry so can you give best guidance to me.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Let's go step by step. First tell me since how. Many years he is hypertensive and diabetic? which medicines is he taking for same? last 2 months blood pressure readings and sugar status? hba1c report? serum creatinine is 1.7? it might be due to long standing diabetes. Get done fundus examination by ophthalmologist also to see effect of diabetes on eyes and check urine albumin level too. Revert back with all these and I will advise you what to do to slow progression of this kidney involvement in diabetes and tune up his medications.
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I get tired too often, climbing stairs till 3rd floor drains all my energy. I do not feel fresh after getting up in the morning, there is headache, body ache and dullness. Its really affecting my lifestyle, am not able to study, concentrate or do anything. What should I do?

psychologist
Psychologist, Delhi
I get tired too often, climbing stairs till 3rd floor drains all my energy. I do not feel fresh after getting up in t...
Your weight should be around 58-59 kg. At your age weakness generally occurs due to low haemoglobin although I am suggesting to consult any physician. But in the meanwhile try to follow my suggestions you will feel the improvement. Try to make your diet plan such that it should be energetic as well as rich in iron. Eat fruits and vegetables containing vitamin c such as guava, lemon,oranges as vitamin c help in absorption of iron. Eat palak, green vegetables, chiku include fibre containing food in your diet ,also include protein rich diet. Don't skip lunch or dinner. If you need my help regarding this you can contact me.
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My wait is below 50 and my age is 22 n above so I want to gain my wait and I am not getting a time to go for gym so what is the new clue were I can gain my wait. please help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My wait is below 50 and my age is 22 n above so I want to gain my wait and I am not getting a time to go for gym so w...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I m some fatty how I loose my weight, I dnt want go gym, diet n all thet, did many things but no results pls help what should I do?

BHMS
Homeopath, Faridabad
I m some fatty how I loose my weight, I dnt want go gym, diet n all thet, did many things but no results pls help wha...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello Can Alfalfa syrup help in increase Weight of a celiac patient. If not then please suggest something better. Thank you.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello Can Alfalfa syrup help in increase Weight of a celiac patient. If not then please suggest something better. Tha...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
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Mera weight gain nahi ho raha hai kya karu aur main bahut sara blood waste jata hai mujhe thakan bhot hoti hai.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mera weight gain nahi ho raha hai kya karu aur   main bahut sara blood waste jata hai mujhe thakan bhot hoti hai.Plea...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Anger is one letter away from Danger

MBBS
General Physician, Mumbai
Anger is one letter away from Danger
How to control anger? Although the senses require a certain amount of satisfaction, unless regulated they become like wild horses, forcing one to obey their whims. Craving the objects of their satisfaction, the senses take control of the mind and intelligence, leading to frustration and anger when their impossible demands go unmet.From this anger, delusion arises, and from delusion, bewilderment of memory. When memory is bewildered, human intelligence is lost, leaving one in a hell of irrational behavior. As fever is a symptom of some disease in the body, anger is a symptom of ongoing material hankerings. Just as treating fever alone will not cure the disease, treating anger without understanding it to be a symptom of lust will not extinguish the unwanted behavior. To conquer anger, we must first ask how we shall conquer lust

Lord Buddha said that retaining anger is like ‘holding a live coal intending to throw it at someone else.
How can we deal with anger? Thomas Jef­ferson suggests, “When angry, count ten before you speak; if very angry, count hundred.” Con­sciously delaying action is useful in checking angry outbursts.

Humorous but works : When you are angry , pay a handsome amount to a good cause. In this way you would never get angry

When things go wrong, it is natural to feel angry. Yet just because it is natural doesn’t make it desirable. Of course, neither is it desirable to be passive amidst injustices; we need to be assertive and do what we can to set the situation right. But our response should alleviate the problem, not aggravate it.

And anger almost always aggravates the problem. When we become angry, we frequently lose control of ourselves. Or more precisely anger takes control of us using a provocative situation as a front.

And then anger makes us do things that we would never do normally. Things that may break others’ hearts. Things that may become lifelong wounds in our relationships. Things that we may regret for years.

In addition to all these long-term fallouts, anger extracts a heavy cost in the short-term too. After giving us a fleeting feeling of control and power, anger abandons us, embarrassingly and distressingly ensnared in a predicament worse than the original problem.

In fact, anger sometimes does worse than worsening the existing problem. Anger may create an entirely new problem – a problem that is bigger than the original problem. The original problem may might have been an unpleasant situation, but our angry response that starts off as a justified expression of displeasure (“I can’t tolerate such uncleanliness”) soon transmogrifies into a heart-breaking character attack (“You are a lousy fool, a shameless rogue, a wretched curse in my life”).

No wonder the Bhagavad-Gita (16.21) cautions that anger is one of the gates to hell – it propels us into hellish situations even in this world. Therefore the next verse (16.22) urges us to meticulously avoid the insidious influence of anger and thereby become free to act in our enlightened best interests.

The man who has escaped these three gates of hell, O son of Kunti, performs acts conducive to self-realization and thus gradually attains the supreme destination.
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I have a habit of doing yoga in the morning and after that I'm going to gym regularly is it good to do both or it effects on my health kindly help me to clear my doubt Thanking you.

BAMS
Ayurveda, Bangalore
I have a habit of doing yoga in the morning and after that I'm going to gym regularly is it good to do both or it eff...
HI, It is better to do yoga in the morning and gym in the evening. If you do both in the morning, the duration of the workout is more and you may feel all the more tired even after having breakfast. One hour of any kind of exercise in the morning or in the evening is adequate for a person of 60 kgs.
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How to reduce the sleep, what is the optimum no. Of hours that can a student cam sleep who is preparing for competitive xams?

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
How to reduce the sleep, what is the optimum no. Of hours that can a student cam sleep who is preparing for competiti...
Body needs 6-8 hours of sleep. Exercise, eat nutitious home cooked food, reduce fats n carbs to feel less drowsy n more active.
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Dr. I want to know that can I take himalaya ashwagandha and himalaya gokshura both together and please tell me the recommended dose and how long I can take both please Dr. tell me all things dose and how long I can take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. I want to know that can I take himalaya ashwagandha and himalaya gokshura both together and please tell me the re...
yes you can take both...ashwagandha twice a day with milk...and gokshura twice a day with warm water after lunch and dinner
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Am 18 years old, am going to gym since last six months and I am getting strong but can't see muscles am just getting bigger everyday, what can I do to become lean and fit.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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hi I think angioplast isn' t essential in all the cases of blockages. Blockages can be removed with some dietary changes and physical excercise and pranayam. What do you think.

General Physician, Mumbai
In mild blockages what you say may be ok but in critical blockages it will require specific treatment.
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I am facing a problem of fatness for which I cannot mostly run, to do more work. So please advise in this respect.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am facing a problem of fatness for which I cannot mostly run, to do more work. So please advise in this respect.
Hi lybrate user. You have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) try to take liquid diet only for few days 4) avoid oily, junk, fast and fermented foods 5) don't drink water before meal for one hour and don't drink water after meals for one hour. Do yogasan (pacchimottasan, sarvangasan, pavanmuktasan, halasan, bhujangasan) regularly. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) take 10-10-10 ml of ginger juice, fresh lemon juice and garlic juice before meals. C) take 30 ml of bhrungaraajasava and 30 ml of aloe vera juice at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.
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