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Dt. Mrs. Bilkish Raje.

Dietitian/Nutritionist, Pune

at clinic
Dt. Mrs. Bilkish Raje. Dietitian/Nutritionist, Pune
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Mrs. Bilkish Raje.
Dt. Mrs. Bilkish Raje. is an experienced Dietitian/Nutritionist in Nigdi, Pune. You can meet Dt. Mrs. Bilkish Raje. personally at Lokmanya Hospitals in Nigdi, Pune. Book an appointment online with Dt. Mrs. Bilkish Raje. and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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Nigdi Pune 44, PunePune Get Directions
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I am 21 year old and I have fell unfair getting weight loss problem give solution for wait good and for health and safety way sickness.

MSc
Dietitian/Nutritionist
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I am 21 year old and I have fell unfair getting weight loss problem give solution for wait good and for health and sa...
Starting eating more chapatis and rice with butter or ghee. Take creamed milk upto 500 ml daily and also eat milk products like cheese, khoa, etc. Also take dry fruits daily like 4 to 6 almonds or cashew nuts or some raisins. Eat fresh and high calorie fruits like apple, banana, etc. And vegetables like spinach, etc. You can also take fruit juices. If you eat non-veg then eat 2 or 3 pcs, of chicken or red meat daily. Take salad with your every main meal. Also do exercises daily as it increases your satiety.

Getting Enough Calcium With a Dairy Free Diet

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!

2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.

3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.

4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens.

5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium.

6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.

7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also.
Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

Other than consuming these foods, get a full body check up done to know how healthy you are.
Getting Enough Calcium With a Dairy Free Diet

I am 45 yrs old and have diabetes since 7 yrs. Is their any permanent remedy in Ayurveda for this?

MBBS
General Physician
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I am 45 yrs old and have diabetes since 7 yrs. Is their any permanent remedy in Ayurveda for this?
We need to control sugar levels with medication exercise and following a diabetic diet and it can be possible with any kind of therapy ( allopathy , ayurvedic , homeopathy )

I am 70 years old. I have burning sensation in bottom lower feet for last 2-3 years. What do I do?

PDDM, MHA, MBBS
General Physician
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Please start with tab pantoplex one daily for 15 days and get your blood sugar level done and revert back to me for further assistance.

She is 22 year old. She is facing obesity. Since 5-6 yrs. She's trying hard to loose excess weight. She also has irregular periodic cycle and very low blood flow. Plzz help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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She is 22 year old. She is facing obesity. Since 5-6 yrs. She's trying hard to loose excess weight. She also has irre...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1glass lukewarm water with half lemon in the morning. Take small and frequent meals. Take salad before meals. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid late night dinner and overeating. You can consult me privately online on Lybrate I will give you diet chart.

I am a student with study hour upto 12hours a day. I want to gain some weight (8kgs). Please suggest me some working method or medicine to do so. How to gain weight fast?

Vaidya Visharad
Ayurveda
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I am a student with study hour upto 12hours a day. I want to gain some weight (8kgs). Please suggest me some working ...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.

I am 45 years old woman. I weigh 80 kgs with height 5. 2 inches. Please tell me the best diet to reduce weight & exercises. I walk daily for 45 minutes. I want to reduce my belly fat.

Vaidya Visharad
Ayurveda
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Dear I think you under stand walk and diet does not work. If you want really weight loss then use ayurvedic medicine and reduce your work.

I have use anything but my weight is very lose . How can I gain weight .plz suggest me something.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I have use anything but my weight is very lose . How can I gain weight .plz suggest me something.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

I am 49 year old male. My triglycerides level is 360. Vitamin D3 level is 6. HDL is poor. Uric acid level is 7. Kindly suggest After effects of this condition. Diet I should take since l I have a very hectic touring job with no fixed time for food.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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I am 49 year old male. My triglycerides level is 360. Vitamin D3 level is 6. HDL is poor. Uric acid level is 7. Kindl...
You need a personalised diet plan as ypur blood reports are very high and functional food ideas need to ne prescribed for better health n reduce triglycerides n uric acid For Vit D take arachitol 6 lac as oral or injection once Do connect personnel on.

I just want to loose weight, please tell me the perfect diet plan and some home remedies.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda
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I just want to loose weight, please tell me the perfect diet plan and some home remedies.
Dear Mr. Lybrate-user, simplest thing to reduce fat is:- 1. Eat only stews 5-6 time a day. 2. Drink ajwain ark 10 ml + 2 teaspoon honey + 1 glass water empty stomach twice daily.

It's been 2 months of our marriage, recently I have a feeling like I am hungry but I can't eat I feel like vomiting, and sometimes my stomach gets swollen as well, and I feel very tired most of the day, please suggest with best prescription. Thank you.

DHB
Homeopath
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It's been 2 months of our marriage, recently I have a feeling like I am hungry but I can't eat I feel like vomiting, ...
take homeopathic medicine Alfalfa Q Avena sativa Q 10 drops each mixed with some water take three times a day for two weeks for further advise consult me privately

Sir, My name is Kishore Parida, I am diabetic, my sugar level is fasting 140 and PP 185, my oral health is continue go down, several time go to oral checkup but there is no improve. When I filling pain I used pain release Ointment. Dr. What the best Tooth Pest for improving my teeth.

FAM, MBA (Healthcare), MDS, BDS
Dentist
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Sir, My name is Kishore Parida, I am diabetic, my sugar level is fasting 140 and PP 185, my oral health is continue g...
Hello Mr. lybrate-user! Although your blood sugar levels are not alarmingly high, nevertheless high blood sugar levels do have their detrimental effects on the body. The oral cavity (mouth) is not saved either! High blood sugar levels bring down the immunity of the body and minor and small infections also escalate causing a lot of problems. I strongly suggest you to keep your blood sugar levels under control and meet good physician who can help you with that. Oral Health can be kept optimum by timely visits to your dentists and taking his/her recommendations seriously and putting them into practise. A good dentist will always tell you about best practises and tips and tricks about keeping a good oral hygiene. Do not ignore small decays and never ignore gum disease, as these are especially more common in diabetics. Regarding a good toothpaste. Well there is no such thing as the best tooth paste. Any tooth paste is always as good as your brushing habits and techniques. Although I would suggest you to keep away from tooth pastes which have any type of abrasives in it, as long term use of these can be detrimental to the tooth structure. There you go. I hope this was of some help to you. Do take good care of your teeth! Thanks, Cheers.

I am unable to put on weight .I feel I'm very skinny and I am a vegetarian .don't know what's wrong with my diet and I often have stomach ache.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I am unable to put on weight .I feel I'm very skinny and I am a vegetarian .don't know what's wrong with my diet and ...
Take high protein diet.take whole pulses, boiled potatoes, curd, buttermilk, lassi,rajma, channa, roasted channa,... do strach exercise alternate days.take soya milk, paneer, milk shake, suji kheer, rice kheer, milk with dates,milk with jaggery...

Hay my name is kapil I wanna know that how can I increase my stamina I like to play but for some days I am not feeling active and thats not all I wanna know how can I grow up faster thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello lybrate user you have to increase proteins & carbohydrates in your diet. Include more dairy products in your diet also add a glass of milk with added dry fruits one in morning. You can also use ashwagandha powder 2tsf in a glass of warm milk at bed time.

My head is paining and my body is very slim what can I do I am 29 year old and mela.

MBBS
General Physician
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My head is paining  and my body is very slim what can I do I am 29 year old and mela.
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly

I have increasing my weight upto 77 and I want to reduce my stomach fat. Please give me home remedied to reduce fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have increasing my weight upto 77 and I want to reduce my stomach fat. Please give me home remedied to reduce fat.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

I am worried about my figure, my boy friend always fight for that, my chest portion is not so good, looking aunty type, please suggest what to do.

MD(EH)/AM/Accupressure
Acupressurist
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You should take massage. Of chest daily once and do exercise of your arms shoulder chest for one or two months.

I am addict with citrate so what can I do?

MBBS
General Physician
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I am addict with citrate so what can I do?
Stop taking citrate syrup and start eating food with high fibre content and eat bananas at bedtime and sometimes if needed use igol powder mixed with water for your constipation.

I am 18 years old and my problem is I am very weak in mind answering. My learning power is very low. What should I do, please recommend me something best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Start pranayam, keep gut clean, take light easily digestible food. Ghee of pure quality and milk should be used. To enhance concentration and memory take our brahmi, shankhpushpi, jatamansi and other best quality herbs combo with milk and some liquids like saraswatarishta as per directions.
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