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Dt. Manisha Bandishti

MBBS, Post Graduate Diploma in Fitness Management, Diploma in Pathology and B...

Dietitian/Nutritionist, Pune

22 Years Experience  ·  1500 at clinic
Dt. Manisha Bandishti MBBS, Post Graduate Diploma in Fitness Management, Diplom... Dietitian/Nutritionist, Pune
22 Years Experience  ·  1500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Manisha Bandishti
Dt. Manisha Bandishti is an experienced Dietitian/Nutritionist in Ruby Hall Clinic, Pune. She has helped numerous patients in her 22 years of experience as a Dietitian/Nutritionist. She has completed MBBS, Post Graduate Diploma in Fitness Management, Diploma in Pathology and Bacteriology (DPM), Fellowship in Cardiac Rehabilitation, Post Graduation in Preventive and Promotive Health Care . You can meet Dt. Manisha Bandishti personally at Dr.Bandishti Clinic - Dhole in Ruby Hall Clinic, Pune. Book an appointment online with Dt. Manisha Bandishti and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - 1995
Post Graduate Diploma in Fitness Management - - 1998
Diploma in Pathology and Bacteriology (DPM) - - 1998
...more
Fellowship in Cardiac Rehabilitation - - 2005
Post Graduation in Preventive and Promotive Health Care - - 2006
Languages spoken
English
Hindi

Location

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Dr.Bandishti Clinic - Dhole

#303, 3rd Floor, Choice C Apartment, Opposite Millenium Star Building, Dhole Patil Road. Landmark: Near Ruby Hall Clinic, PunePune Get Directions
1500 at clinic
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I have fat around my stomach actually my hands legs are in correct size but fat is more around stomach so how to reduce it without side effects.

DHMS (Hons.)
Homeopath, Patna
I have fat around my stomach actually my hands legs are in correct size but fat is more around stomach so how to redu...
Hello, * go for aerobic exercise, suitable for abdominal muscle. * take, salad, fruits, sprouts and bread, maintaining 1200-1600-- calories **homoeo-medicines** @ fucus vas q-10 drops, thrice with 1/2 cup of lukewarm water before each meal. Take, care.
1 person found this helpful
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I want to be fit and healthy, what should be diet and, specific food that I should take to stay fit and healthy, I am depressed, please help.

BSc
Ayurveda, Ujjain
I want to be fit and healthy, what should be diet and, specific food that I should take to stay fit and healthy, I am...
To get fit change food habites. Add in your daily food carbohydrates, vitamines, minirales, proteins, green vegitabales, spanish soup will also helps. Do arobic excersices, yoga, pranayam, walking will helps you. Take sleep 6 to 8 hours daily.
1 person found this helpful
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I'm 18 years old n my weight is above 50 you want to reduce my weight n stomach to be reduce what can I do in lin 15 to 30 days.

BAMS
Ayurveda, Ambala
I'm 18 years old n my weight is above 50 you want to reduce my weight n stomach to be reduce what can I do in lin 15 ...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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I'm 30 male. I'm a software professional. I'm 5 11'.tall. My current weight is 128 kg. I'm gaining weight, in a progressive manner because of my tight work schedule and food. Can you suggest some negative calorie food which helps in burning the fat and thereby reducing the overall weight.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Thufael, The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. - Empty stomach lemon Honey water. - Steem mung in morning. - Orange or pineapple in mead morning. - Before lunch veg juice. - Green tea in evening before 5 pm. - Complex carbohydrate in dinner. With the best of Health.
6 people found this helpful
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I'My 33 years. Main childhood se hi bhut thin huin . Bhukh bhut kam lagti hai. Weight 45 kg hai. 14-15 year phle masterbation ki habit ho gayi thi. Dr. Heart related bhi problem bataie hai. Ek heart valve minor leakege hai. Kya sex problem or heart problem ke karn mera weight nahi increase ho raha hai. Pls Reply.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'My 33 years. Main childhood se hi bhut thin huin . Bhukh bhut kam lagti hai. Weight 45 kg hai. 14-15 year phle mast...
Get treated for heart valve defect by getting it repaired. You will lead a normal life after heart surgery.
1 person found this helpful
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I am a diabetes patient. Stage 1, I got hurt on my nose 15 days before. I am applying Beclomin cream & calomoist solution on my nose. But there is a dark scar on my nose. What should I apply.

MBBS
General Physician, Chandigarh
I am a diabetes patient. Stage 1, I got hurt on my nose 15 days before. I am applying Beclomin cream & calomoist solu...
Just apply simple pure coconut oil the scar will fade away with time depending upon how deep was the injury.
1 person found this helpful
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I am 23 years old female. Very lean and thin. Do not have attractive looks and my complexion is not fair. I do not want to be perfect in everything but at least I want to look like a 23 years old not a 16 years girl. Just because of my physical appearance I was rejected many times.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 23 years old female. Very lean and thin. Do not have attractive looks and my complexion is not fair. I do not wa...
Hello, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sprouts, sattu with milk, eggs, milk and milk products. Combination of cereal and pulses. Take healthy and heavy breakfast. No drink before and with meals. And use alovera face pack. You can consult me privately online on Lybrate I will give you diet chart.
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I am now 20 yrs old, I want to lose my weight to 65 kg what shall I do to become slim and fit. Now my weight is 75, so please give me solution.

Vaidya Visharad
Ayurveda, Narnaul
I am now 20 yrs old, I want to lose my weight to 65 kg what shall I do to become slim and fit. Now my weight is 75, s...
7 glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult me privately.
4 people found this helpful
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Gestational Hypothyroidism

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Gestational Hypothyroidism

During pregnancy, it is not uncommon for women to contract thyroid diseases like gestational hyperthyroidism and gestational hypothyroidism. The main problem, however, is that the symptoms of gestational hypothyroidism are very much similar to those, which can be observed during a normal pregnancy. The difficulty in differentiating between the two is the sole reason why many pregnant women are caught unawares, eventually resulting in further complications after the first trimester.

If gestational thyroid diseases are left untreated, you and your baby may experience a ton of problems such as preeclampsia, low birth weight, miscarriage and premature birth amongst others. Needless to say, if you already have a history of pre-existing hypothyroidism, then you will most certainly need more medical attention than is required.

Symptoms:
Symptoms of gestational hypothyroidism, like high fatigue and excessive weight gain, are hardly distinguishable from those associated with a normal pregnancy. Other symptoms can also include:

  1. Severe constipation
  2. Goiter
  3. Muscle cramps
  4. Trouble sleeping
  5. Hair loss
  6. Dry skin
  7. Difficulty in concentration
  8. Memory problems
  9.  Anxiety
  10. Intolerance to cold temperatures

Causes:
There may be a variety of causes that are responsible for the development of gestational hypothyroidism but the most common cause is usually an autoimmune disease known as Hashimoto's thyroiditis, which stimulates the body's immune system to attack thyroid gland cells, leading to a deficiency in the number of active thyroid cells and enzymes, and ultimately resulting in a shortage of the thyroid hormone.

Treatment:
Treatment for gestational hypothyroidism is normally uncomplicated, and follows just two simple steps:

  1. Proper diagnosis, via the use of a synthetic hormone called levothyroxine, which is very much similar to the hormone T4 produced by the thyroid.
  2. Continuous monitoring of thyroid function tests held every four to six weeks during pregnancy.
3319 people found this helpful

My husband has purchased a no of health supplements like vit c vit. B, LIVER TABLET, PROTEIN From Amway company. How should he take it.

BDS
Dentist, Jaipur
My husband has purchased a no of health supplements like vit c vit. B, LIVER TABLET, PROTEIN From Amway company. How ...
Hello These supplements are used when you have deficiency of these. Kindly take advice from physician and then take any medicine if they are needed else overdose will not help.
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I am so skinny what can I do for become healthy. I have tried many times to become healthy but I failed.

MSc
Dietitian/Nutritionist, Chandigarh
I am so skinny what can I do for become healthy. I have tried many times to become healthy but I failed.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi I am 29years old. I am unable to. Bend my index figure while eating rice or something. I am unable to play carom. When I bend my figure I feel stretched in vein.

BHMS
Homeopath, Faridabad
Hi I am 29years old. I am unable to. Bend my index figure while eating rice or something. I am unable to play carom. ...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. *****also, get an x-ray done if the pain doesn't get better*****
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I am having diabetes from 3 years till now been trying my best to control it is there any easy way?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having diabetes from 3 years till now been trying my best to control it is there any easy way?
the only way to control is to take prescribed regularly, take a balanced but restricted diet as advised by your doctor, avoid sweets, direct sugar, exercise regularly for more than 1 h and also avoid deep fried foods. There is no easy way out.
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Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?
Brown bread or white bread- Which of the two wins the age-old nutrition war?

Bread is a very versatile food variant and finds its place on most breakfast platters. Be it white, brown or whole grain, mass produced quality or home-baked artisan kind, bread is almost indispensable in modern Indian household. There has been incessant debate over which carries the most health benefits and nutritional value, read on to explore…

Why brown or whole wheat bread is good for you?

1. Whole wheat grain

Flour is prepared from wheat berries made out of the bran, the germ and the endosperm they in combination are filled with nutrients. Whole grain or wheat bread intake decreases LDL, or the bad cholesterol, it also helps you retain a healthy body weight due to low carbohydrate content and has a lower glycaemic index that keeps your blood sugar steady.

2. Smooth bowel movements

The fibrous quality provides you relief from irritable bowel syndrome. The bran and germ improves your bowel by increasing the bulk of stools, making it easier to pass through the intestines. If you are prescribed laxative medications all you need to do is have enough brown or wheat bread.

3. Nutrients and vitamins

Breads labelled whole grain contain a large amount of nutrients. One of the most important features of brown bread is that it contains most of B vitamins -including riboflavin, thiamine and niacin -- that helps your body acquire energy from food. Whole wheat breads are also rich in vitamins E, K, pantothenic acid and folate.
Tip – With only a slight difference in taste and texture, wheat bread adds as a great accompaniment with any dish. You can even double it up as a healthy sandwich by adding fresh veggies and cottage cheese, with only minimal preparation.

Why white bread is bad for you?

1. Low fibre content

White bread is low in fibre, an essential in lowering your levels of bad cholesterol and checks the smooth functioning of your gastrointestinal tract. An average slice of white bread consists only 0.5 grams of fibre with the whole wheat bread providing up to 2 grams of fibre.

2. Refined grains

The whole grain is stripped of all its bran and germ for it to be refined where it loses all elements that hold fibre, magnesium, zinc, vitamins and minerals. White bread is made from these refined grains. Even though bread-makers attempt to add some vitamins back in, fibrous whole grains prove to be the clear winner.

3. High glycemic index

This index measures how rapidly food affects your blood sugar and insulin levels compared to pure glucose. White bread has a high glycaemic index due to which it gets rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels. A diet comprising of high-glycaemic foods increases your chances of weight gain, type-2 diabetes and heart problems.

Replace the white bread with the equally tasty, wheat-made variant to score high on the fitness meter!

If you would like to consult with me privately, please click on 'Consult'.
6960 people found this helpful

I want to lose 20 kgs any specific diet that I can follow? Or any medicine preferably ayurvedic.

BHMS
Homeopath, Faridabad
I want to lose 20 kgs any specific diet that I can follow? Or any medicine preferably ayurvedic.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Any problem, whether physical or psychological, is caused by the imbalance in the tridosha. Similarly, any problem can be solved if the three doshas are balanced.

All the treatments and principles of ayurveda are based upon one goal; that is to balance the tridosha. So if you look for a healthy living, you need to understand all three doshas.
21 people found this helpful

At one side doctors say sugar is slow poison we should not take it much , but at another side when we get ill doctors suggest to consume more sugar in form of glucose etc. Can you pls explain ?

psychologist
Psychologist, Delhi
At one side doctors say sugar is slow poison we should not take it much , but at another side when we get ill doctors...
Actually it depends on age and person's level. The main concept is we should take as much callorie as required by our body and glucose is instant source of energy. For example if someone is taking 2100 cal and he is doing as much physical work that his calorie burn is more so he has to take more energy in the form of sugar.
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My age is 34, a m suffering from Nephrotic syndrome and release protein. And what should I do.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My age is 34, a m suffering from Nephrotic syndrome and release protein. And what should I do.
You should increase your protein consumption. As you are loosing protein you have to increase protein in your diet. Add milk, pulses, white meat egg white in your diet. 2 sodium restriction should be there but it is depend on your serum electrolytes and serum albumin level.
4 people found this helpful
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My weight have gone to form 55 to 70 kg. I want to lose my weight? Please give me suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My weight have gone to form 55 to 70 kg. I want to lose my weight? Please give me suggestion.
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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How To Reduce Risk Of Stroke And Heart Attack?

BHMS
Homeopath, Mumbai
How To Reduce Risk Of Stroke And Heart Attack?

Protect your heart and brain with these steps:

Don’t smoke

  One of the best ways to protect you against a stroke or heart attack is by not smoking.

Maintain a healthy weight

  Being overweight increases your risk of high blood pressure, high cholesterol levels, cardiovascular disease and diabetes —which are risk factors for a stroke and heart attack.

Limit fats and cholesterol

  Choose fat-free or low-fat dairy products. Limit saturated fats and avoid trans fats. Instead of butter, margarine and shortening, use monounsaturated oils (olive and peanut) and polyunsaturated oils (corn, safflower, sesame, sunflower and soy).

Eat plenty of fruits and vegetables

  Fruits & Vegetables contain plenty of nutrients. Eat at least three servings of fruits and at least four servings of vegetables daily.

Limit alcohol use

  Small amounts of alcohol may have cardiovascular benefits, but too much alcohol can raise blood pressure. Moderate drinking means no more than one drink a day for women and anyone 65 or older and no more than two drinks a day for men younger than 65.

Reduce salt intake

  Limiting salt in your diet and making other lifestyle changes can help prevent high blood pressure. If you already have high blood pressure, reducing salt intake further may help lower it.

 

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