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Dt. Manisha Bandishti

MBBS, Post Graduate Diploma in Fitness Management, Diploma in Pathology and B...

Dietitian/Nutritionist, Pune

23 Years Experience  ·  1500 at clinic
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Dt. Manisha Bandishti MBBS, Post Graduate Diploma in Fitness Management, Diplom... Dietitian/Nutritionist, Pune
23 Years Experience  ·  1500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Manisha Bandishti
Dt. Manisha Bandishti is an experienced Dietitian/Nutritionist in Ruby Hall Clinic, Pune. She has helped numerous patients in her 23 years of experience as a Dietitian/Nutritionist. She has completed MBBS, Post Graduate Diploma in Fitness Management, Diploma in Pathology and Bacteriology (DPM), Fellowship in Cardiac Rehabilitation, Post Graduation in Preventive and Promotive Health Care . You can meet Dt. Manisha Bandishti personally at Dr.Bandishti Clinic - Dhole in Ruby Hall Clinic, Pune. Book an appointment online with Dt. Manisha Bandishti and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - 1995
Post Graduate Diploma in Fitness Management - - 1998
Diploma in Pathology and Bacteriology (DPM) - - 1998
...more
Fellowship in Cardiac Rehabilitation - - 2005
Post Graduation in Preventive and Promotive Health Care - - 2006
Languages spoken
English
Hindi

Location

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Dr.Bandishti Clinic - Dhole

#303, 3rd Floor, Choice C Apartment, Opposite Millenium Star Building, Dhole Patil Road. Landmark: Near Ruby Hall Clinic, PunePune Get Directions
1500 at clinic
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I have a little bit of physical work in my company, like walking here and there. My weight is 85 kg now, and its constant from last 3 yrs, but my belly fat is increasing now which doesn't look so good. So please advice me how to reduce it or get in control. And I am eating 1badapaw and bread stuff regularly. Because I don't find any substitute of this to eat. please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a little bit of physical work in my company, like walking here and there. My weight is 85 kg now, and its cons...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Diabetes Myths vs. Facts

Diploma In Diabetology, MD - Diabetology
Endocrinologist, Delhi
Diabetes Myths vs. Facts

Diabetes Myths vs. Facts

Diabetes is a serious condition in which body can’t use glucose properly and is also commonly misunderstood by the people. Not everything we hear about diabetes is true. Today we would learn from Diabetologist in Delhi Dr Rajesh Kesari what’s true and what’s not- so we can make the right decisions and better manage diabetes. There are number of Myths about diabetes lets allay some of them and bring out the facts.

  • Myth: Eating too much sugar can cause type2 diabetes.
  • Fact: Its only when our body fails to properly utilize and store this glucose that one develops Diabetes .
  • Myth: Having diabetes would always lead to significant  health complications.
  • Fact: No-If you control your blood sugar level, you have a healthy life and be able to delay or prevent diabetes complications altogether.
  • Myth: Diabetes is contagious.
  • Fact: Simply No. You can’t catch it from someone as cold or flu. Type 2 can run in families.

Dear doctor this month on 9 feb I will become 19 years. My height is 5" 6 inch and my weight is 47 kg doctor I have bought that I am suffering from under weight because my body is very thin as compared to my aged group friends So plzz tell me about my health.

Vaidya Visharad
Sexologist, Narnaul
Dear doctor this month on 9 feb I will become 19 years.
My height is 5" 6 inch and my weight is 47 kg doctor I have b...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
1 person found this helpful

Is it safe to have protein powders which are used by body builders during their exercise from gym? Is it safe?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Is it safe to have protein powders which are used by body builders during their exercise from gym? Is it safe?
Yes you should take diet rich in protein and In my opinion Nutrilite Protein powder is One of the Best Protein supplement it is natural in origin and has very good absorption Consult me for further management
1 person found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.

I am diabetic facing sex problem. No erection. Want to have sex but no erection cannot have that.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am diabetic facing sex problem. No erection. Want to have sex but no erection cannot have that.
Mr. lybrate-user, Long standing diabetes invariably causes ED. Particularly if there's persistent hyperglycemia. Therefore, primary need is strict glycemic control, with FBS around 100 mg, PP150 to 160 mg & HbA1c < 6.8℅ . However, damage caused is hardly repaired. Apart from achieving strict control, you may have to use certain drugs like PDE - Inhibitors for temporary relief. Thanks.
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Mam I'm trying to gain my weight im doing gym for body building n weight gaining purpose unfortunately after over eating i'm getting more fat on stomach how to reduce my belly fat? I want to build my body hugely with muscles etc. I will obviously gain weight but my height do not change but unfair BMI will arise what to do? please suggest me to gain weight n healthy thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mam
I'm trying to gain my weight im doing gym for body building n weight gaining purpose unfortunately after over eat...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hi. I am sam. Since last 2 weeks I hv been working out in order to loose fat and weight which is currently 67 kgs. But after a few kms of running my legs begins to stress out. Pain and I run out of energy and breath. Can you help me with this? How can I increase my energy levels. Stop my legs from being stressed, & improve my breathing?

BAMS, MSc, Diploma of Nutrition & Diet Planning
Dietitian/Nutritionist, Solapur
Hi. I am sam. Since last 2 weeks I hv been working out in order to loose fat and weight which is currently 67 kgs. Bu...
Very first do not exert yourself. Whenever you feel cramps or pain relax for a while drink sips of water and take deep breaths. Post exercise you can have some fruits which will help to build the wear and tear of muscles. You can have some protein supplements. For more details book an appointment.
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Why You Must Try Kegel Exercises for an AMAZING Sex Life!

MD - General Medicine
Sexologist, Delhi
Why You Must Try Kegel Exercises for an AMAZING Sex Life!

Why you must try kegel exercises for an amazing sex life!

Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis. These simple exercises are proven to enhance the functioning of the pelvic organs and improve sexual health. How you ask? read on to find out.

Both men and women can improve their sex life to a great extent by practicing Kegels.

How does it improve sexual function in women?

  •  Tones and strengthens the vaginal muscles that boost arousal
  •  Causes a tighter grip during intercourse
  •  Leads to more intense contractions during orgasm

How does it improve sexual function in men?

  •  Allows for men to have stronger, long-lasting erections
  •  Keeps the hips and pelvic region healthy
  •  Leads to greater control over ejaculation
  •  Prevents the occurrence of erectile dysfunction

How does kegel exercise betters sex life?

To get started on kegel exercises for a better and healthier sex life, follow these simple steps:

1. Locating the right muscles: the most important part of doing kegel exercises is locating the pleasure-maxing muscles in the pelvic region. This can be done by stopping urination midstream or blocking the passage of gas. Once you've successfully managed to identify the target muscles, kegel exercises can be done anywhere at any time.

2. Staying focused: it is important to stay focused on exercising the pelvic floor muscles. Easy breathing while doing the exercise and keeping from flexing other muscles in the abdomen and buttocks are necessary parts of the routine.

3. Sharpening the technique: practice tightening and releasing the pelvic floor muscles till you have perfected the technique, working up to a 10-second hold before releasing and relaxing for 10 seconds between each contraction.

Repeat daily

Get into a regimen doing 10 to 20 kegel exercises three times a day, holding each one for 10 seconds.

Kegel exercises will not only improve your sex life, but also combat disorders of the bladder and lower intestines. Plus, they've been proven to enhance orgasms, turning them into more frequent occurrences than before.

'consult'.
Related Tip: 5 Do's + Don'ts for a Healthy Sex Life

12594 people found this helpful

This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good way of planning my healthy diet when I am in outing. So that I don't put weight.(usually when I am in travel its not possible to diet). Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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