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Dr. Yogesh

Ayurveda, pune

Dr. Yogesh Ayurveda, pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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MY wife suffering from back pain and shoulder pain after delivery 6 month complete. What should i do to cure?

BHMS
Homeopath, Agra
MY wife suffering from back pain and shoulder pain after  delivery
6 month complete. What should i do to cure?
Hello, you can take homoeopathic medicine rhus tox 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
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Can you please set for me a good diet chart? I am over weight n I feel lethargic always.

MSc
Dietitian/Nutritionist, Chandigarh
Can you please set for me a good diet chart? I am over weight n I feel lethargic always.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 20 year old and wants to know the symptoms of viral fever it will be very helpful if I got the answer. Thank it is very nice app.

BAMS
Ayurveda, Bangalore
I am 20 year old and wants to know the symptoms of viral fever it will be very helpful if I got the answer. Thank it ...
Hi, Symptoms of viral fever are, high grade fever, body pain, joints pain, headache, loss of appetite, tiredness, weakness in the body.
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My hair is falling so much and when I got any wound so much day to relief from it why it.

Vaidya Visharad
Ayurveda, Narnaul
My hair is falling so much and when I got any wound so much day to relief from it why it.
Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.
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Diet programs often say you should eat more slowly. Does this really help with weight loss? Recently I lost 3 kg. Before one week I was 67 now 64 only.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
Diet programs often say you should eat more slowly. Does this really help with weight loss? Recently I lost 3 kg. Bef...
Eating food slowly will help you feel more satiety and help in digestion of food better. This is always recommended for a healthy lifestyle and not only to loose weight. You should take small, frequent meals and take more of fresh citrus fruits and green vegetables which are low calorie to help lose weight.
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I am very thin. I ate so many things for weight proton. But that does not work. What can I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin. I ate so many things for weight proton. But that does not work. What can I do.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am 26y old and my short remains dry from past 1 month. Esr result was 4 my question is it can be symptom of diabetes? As I also goes for urination frequently more than 8 - 11 in a day. please guide.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 26y old and my short remains dry from past 1 month. Esr result was 4 my question is it can be symptom of diabete...
Mr. Lybrate-user, frequent passing of urine can be a symptom of diabetes. This happens when blood glucose goes beyond 180 mg, glucose comes in to urine, once in urine it draws more water and bladder fills more often and frequency increases. But increased urine frequency can occur even if there is urinary tract infection. Best is to get a blood glucose test done both fasting and after food. If fasting >126 and pp >200 mg, then diabetes is confirmed.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?

Md ayurveda
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
There should be a cause for your sleep disturbance, physical stress or mental stress. Avoid the cause 1st. Then do foot massage while going to sleep with brahmi taila.
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I am Diabetic from the last years. I've tried a lot of remedies to cure. I've lost my weight from 76 to 57. I want to regain my lost health. Please suggest me any therapy, medications and diet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am Diabetic from the last years. I've tried a lot of remedies to cure. I've lost my weight from 76 to 57. I want to...
Mr. lybrate-user, It is absolutely essential to have blood glucose is strict control with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%< 6.8. If blood glucose is not in control then a considerable amount is lost ibn urine, leading to weight loss and weakness. Hence, it is essential to control the blood glucose effectively as mentioned above. You have not mentioned any details about glucose levels and HbA1c%, so it is difficult to give any opinion or advice. It is better if you come in a private conversation, with all the above mentioned details plus dietary details and extent of daily exercise, then I will be bale to help. Thanks.
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My periods date is sep 26th still I have not gt my periods yesterday I had pregnancy urine test the result is negative did I done my periods test early is there possibilities of getting pregnant I only had anus sex I am very scared.

DHMS (Hons.)
Homeopath, Patna
My periods date is sep 26th still I have not gt my periods yesterday I had pregnancy urine test the result is negativ...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I have got symptoms of periods as my period date last month was 14 th Jan....Bt still periods have not started....as I have to go for travelling after one day so today I took the tablet regestrone to delay the periods. So I want to ask will it work now?? Is this safe to take the tablet after getting symptoms??

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Continue it at the dose of twice daily until you want period. usually, within 3-5 days of stopping the pill, you will have your period.
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Mer mother or sister ke hair damage hote he please hair damage control karne ke liye advice bataiye thank you.

BHMS
Homeopath, Faridabad
Mer mother or sister ke hair damage hote he please hair damage control karne ke liye advice bataiye thank you.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 and Alfaalfa Tonic- both twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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BDS, MDS - Pediatric Dentistry , Certificate Course in Conscious Sedation
Dentist, Hyderabad
Consumption of hard and crunchy food items should be avoided when one is undergoing orthodontic treatment.
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Sir I am suffering from fever and headache and vomiting so please help me and give some advice and please send medicine name for some help.

MBBS
General Physician, Mumbai
Sir I am suffering from fever and headache and vomiting so please help me and give some advice and please send medici...
Can take tablet paracetamol with domstal and Eat nutritious food and have adequate fluid intake and take physical rest
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercises and rheumatoid arthritis
Exercise is one of the best ways to ease rheumatoid arthritis pain & increase one's endurance level start slowly and do not overdo exercise when you begin
Types of exercises
Motion exercises stretching exercises strengthening exercises low impact aerobic exercises resistance exercises and weight bearing exercises were best in accordance with impact of affected
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BDS
Dentist, Thanjavur
The thought of taking RCT can be quite stressful. Don't worry though. Get a good night sleep before the treatment and you are sure to feel calmed down and fresh.
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I want to increase my health fitness so please prescribed me that what should I eat.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I want to increase my health fitness so please prescribed me that what should I eat.
Hi lybrate-user, eat good amount of protein and carbs in your diet. Take small and frequent meals. Do some kind of physical activity in daily routine. Tell me your eating habits so that I can suggest you something better.
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I am male of age 30. Two months my back pain problem so what I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am male of age 30. Two months my back pain problem so what I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 22 years old. I have a very persistent problem of facial swelling. Is there any permanent cure to this unusual kind of ailment.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I am 22 years old. I have a very persistent problem of facial swelling. Is there any permanent cure to this unusual k...
Whole coriander 2 teaspoon Soaked with 1 glass of water ,whole night. In morning boiled it with lowest temperature till 1/2 glass of water, filter it, have it like a tea , empty stomach For 1 month
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