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Dr. Yogesh

Ayurveda, pune

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Dr. Yogesh Ayurveda, pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Hi sir, Mai janna chahta hu ki mai apna vajan kaise kam kar sakta hoon. Please bataye

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi sir,  Mai janna chahta hu ki mai apna vajan kaise kam kar sakta hoon. Please bataye
Hi, lybrate-user there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
2 people found this helpful
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Hi. I'm 25 year old woman. I'm suffering from anxiety, panic attacks, fear and depression from past 1 year. My doctor has prescribed me betacap 40 (at morning) and prothiaden 25 (at night), he has also prescribed lonazep 0.25 if I get a panic attack. I have heard that one of the side-effect of lonazep is that it increases the suicidal thoughts in people is it true? I cannot handle that side effect. I have ready suffered from those thoughts. please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I'm 25 year old woman. I'm suffering from anxiety, panic attacks, fear and depression from past 1 year. My doctor...
There are no side effects please take that out of your mind otherwise as it is that fear will not let you survive adequately. Anxiety is curable and follow the medication prescribed by doctor it will start showing its effects slowly and slowly medicines will be tapered. If you are so fearful of side effects you ask you doctor to change it.
1 person found this helpful
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My age is age is 21 years. I want to improve my cheeks on my face from natural things like fruits and vegetables or something else like that. Sir or madam do you know anything about this.

MBBS
General Physician, Mumbai
My age is age is 21 years. I want to improve my cheeks on my face from natural things like fruits and vegetables or s...
For making chubby cheeks few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
7 people found this helpful
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I have lost my hair continuously n I have tried I kinds of shampoo now what can I do.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have lost my hair continuously n I have tried I kinds of shampoo now what can I do.
Hello, you can try some natural remedies to prevent hair fall: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. HONEY and EGG YOLK: Mix honey and egg yolk together and massage on your scalp for 30 minutes. Egg yolk will help stimulate hair growth. APPLE CIDER VINEGAR: Mix one part of apple cider vinegar in one part of water. Apply the mixture on your scalp, massage gently and leave on for 5 minutes before washing off with a mild cleanser. OIL MASSAGE: Massaging the scalp with brahmi oil or bhringaraj oil at bedtime can help to prevent hair loss. In addition to the qualities of the oil, the massage itself will improve circulation at the root of the hair, thus bringing more nutrients to support hair growth. CASTOR OIL: Castor oil helps with hair regrowth and hair loss and many other hair and scalp problems. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth.
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I have pimples on my face so how can I remove pimples from my face and I am not using any kinds of medicines so so please give me suggestion.

MD - Homeopathy
Homeopath, Mumbai
I have pimples on my face so how can I remove pimples from my face and I am not using any kinds of medicines so so pl...
Acne or pimples are very common now a days. It is usually due to stress, unhealthy life style, excessive use of cosmetics, certain drugs, poor sleeping habits, dandruff etc. And the acne scar occur as result of continuous touching, scratching, or squeezing the pimples. Touching, squeezing not only gives you a scar bt also spreads the infection leading to appearance of new pimples. What precautions to be takens- 1. Stop touching or squeezing the pimples. 2. Start using a good oil control face wash if your skin is oily. 3. Wash your face atleast 2-3 times in a day. Washing face hleps in keeping the dust m pollution at bay and will prevent you frm getting new pimples. 4. Start consuming diet rich in protein like sprouts, green leafy vegetables, soy products, milk, chicken, eggs etc. 5. Diet rich in antioxidants and omega3 also helps in preventing acne. So start your day with a cup of green tea. Include fish, broccoli, plenty of seasonal fruits in your diet. 6. Stop using excess of cosmetics. 7. Drink plenty of water, as water hleps in eliminating toxins from the body. 8. Take 1tsp of honey in a bowl and add 1-2 pinch of cinnamon powder, mix it and apply it on your face. Leave it for some time. Once it is dry wash of the face. It will help in controlling acne 9. You can even apply alovera gel on face, let it dry and wash it off. It helps in reducing acne scar. 10. You can even apply egg white on your face and let it dry once it is dry wash it off.
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My friend did root canal treatment and cover with crown. She is having pain between crown filled teeth and normal teeth next to that teeth. While eating foods are stored in that gap and create paining. What to do for that.

BDS
Dentist, Faridabad
My friend did root canal treatment and cover with crown. She is having pain between crown filled teeth and normal tee...
The pain described could also be due to food impaction which is a very common finding if the crown fabricated has not taken the proper contact points and embrasures. Please provide photographs and radiographs so that a suitable diagnosis and treatment plan can be advised.
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Hii. My husband was gout patient. He is 32 years old. Please can you suggest any medical cautions.

B.Sc, BAMS, CSD, PGCCH, MCRI MUMBAI
Ayurveda, Allahabad
Hii. My husband was gout patient. He is 32 years old. Please can you suggest any medical cautions.
Please give light food and avoid curd, havy food, udad ki dal and take plenty of water and exercise in medicine mahayograj guggulu 1 bd maharasnadi quath 4 tsf twice a day continues 3 month you will be cured.
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I am 43 years male with diagnosed high BP. I am suffering from heavy sweating does this is of due to my BP. Can I take sos amlodipine 5 mg tabs.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 43 years male with diagnosed high BP. I am suffering from heavy sweating does this is of due to my BP. Can I tak...
Mr. lybrate-user, Thanks for the query. High BP if present needs to be treated with appropriate medications. Excess sweating is unconnected with it. One can use some medications which may be beneficial. But mostly it does not go away. There is hardly any treatment. Thanks.
1 person found this helpful
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I am losing hair quickly and have and tried all shampoos but no effect yet. I am not sure what else can I do. Can you help me for this effect.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am losing hair quickly and have and tried all shampoos but no effect yet. I am not sure what else can I do. Can you...
Hair loss is a subtle metabolic disorder. It may be related to disease such as diabetes, for example, or following typhoid infection. It may be due to some fungal infection on the scalp, or to hormonal imbalance. A deficiency of calcium, magnesium, and zinc may affect the nourishment of the hair enough that the hair starts to fall out. And there is a definite hereditary factor, in which genes appear to trigger hair loss at a certain age. Try the following home remedies: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. OIL MASSAGE: Massaging the scalp with brahmi oil or bhringaraj oil at bedtime can help to prevent hair loss. In addition to the qualities of the oil, the massage itself will improve circulation at the root of the hair, thus bringing more nutrients to support hair growth.
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I am suffering from pcod prob what all issues will there on my future and what that exactly mean? Is this disease is so big and I should take precautions and medicines for it or it will get cure by itself? Please explain me in detail .I am very tensed for my future life as it is increasing my weight and my face is full of pimples now just because of this pcod problem.

MD ayurveda
Ayurveda, Navi Mumbai
I am suffering from pcod prob what all issues will there on my future and what that exactly mean? Is this disease is ...
Hello Prachi Dont consider yourself unfortunate as if you are the one with PCOD. Nowadays PCOD is very common among young girls. PCOD has following impacts over body. 1. It gains body weight very fastly. 2. gives Hyperpigmented marks over neck axilla hip 3. increases Insulin Resistance in body. 4. May lead to Hypothyoroid. 5. may lead to Infertility. best Treatment is WEIGHT LOSS WITH Hormonal Harmony. Go for ayurvedic management or consult with me for better guidance and treatment
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I am suffering from back pain from past 6 years. I had consulted many doctors in the city. When I bend my back spinal was not able to bent, please suggest me the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from past 6 years. I had consulted many doctors in the city. When I bend my back spinal...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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When my periods were 5-6 days n now it is over in 3 days so what is the problem in that if it is not a pregnancy sought off. It never happened with me first time it is happening. If upper sexual activity can not get a girl pregnant so why this is happening?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
When my periods were 5-6 days n now it is over in 3 days so what is the problem in that if it is not a pregnancy soug...
its due to hormonal changes. Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I am a slim boy I want to increase my weight. So what should I do for my healthy fitness.

BHMS
Homeopath, Delhi
I am a slim boy I want to increase my weight. So what should I do for my healthy fitness.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
7 people found this helpful
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I am 17 years old teenager. Since few week I am facing severe headaches and fever. I took few pills but they were of no use .even I went to a doctor he told me it normal during season changes. But frm two days I am not even able to sleep and there is bleeding from my nose. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am 17 years old teenager. Since few week I am facing severe headaches and fever. I took few pills but they were of ...
Dear lybrate user relax in dark and good ventilated room. Drink plenty of water to reduce temperature. Do fasting untill your digestive fire gets active. Take some hot gruels and soups prepared of garlic and ginger. Take meals easy & light for digestion. You can follow below remedies for relief. - abhayaristam 10 ml two times after meals. -a flu o cil tab 1-1-1 a/m till symptoms reduced.
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Hi Is mouthwash safe for daily usage. I am 20yrs old. If its safe please suggest some which won' t cause side affects.

Master in Dental Surgery, BDS
Dentist, Jaipur
For long term use either use listerine or any fluoridated mouth wash. But which one is more suited for u only a dentist can tell after checking your teeth and gums
3 people found this helpful
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How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.
Thinking about important things create stress in you it destroy your small causes of happiness. Live in today try to do some breathing or relaxation exercises with the affirmations like (i can do every thing, I am confident, I can achieve everything which I want in my life). These kind of positive affirmations will help you to stressed out. Deep breathing with counting is required in stating of relaxation and you can do it for 2-5 min. If you want any other help you can contact us.
4 people found this helpful
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I have problem with teeth. They are not strong enough and some yellowish stuff in front of them. Can you tell me how to make it stronger and whitier.

BDS
Dentist, Vadodara
I have problem with teeth. They are not strong enough and some yellowish stuff in front of them. Can you tell me how ...
go for scaling and polishing of teeth. brush twice daily n use a mouthwash. gargle forcefully with water after you eat or drink anything. avoid sweet and sticky foods.
2 people found this helpful
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I am losing hair quickly and tried so many shampoos but not use. So please give me advice of no effects.

Vaidya Visharad
Sexologist, Narnaul
I am losing hair quickly and tried so many shampoos but not use. So please give me advice of no effects.
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them. Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.
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I am suffering cough and my body temperature high and I feel weakness my body is vibrate.

BHMS
Homeopath,
I am suffering cough and my body temperature high and I feel weakness my body is vibrate.
Gurgle with clauve water. Do not use salt. Take honey in warm water. Avoid milk and bread take food made of rice for 4-5 days. Take ors. U can take glucose water if you dnt have high blood sugar. With this you need proper homeopathic treatment. Soo you can contact me through Lybrate in private conversation. Where I can prescribe medicine also.
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I have gastritis for 2 1/2 months. Now it is OK. But when my stools hit with water a foam is forming. What are the causes of it?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have gastritis for 2 1/2 months. Now it is OK. But when my stools hit with water a foam is forming. What are the ca...
take pan 40 mg one daily for 4 weeks. aristozyme 2 tsf 2 times a day for 3 weeks. if not ok then consult physician.
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