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Dr. Watve Vidyadhar

MBBS

Psychiatrist, Pune

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Dr. Watve Vidyadhar MBBS Psychiatrist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Watve Vidyadhar
Dr. Watve Vidyadhar is a popular Psychiatrist in Erandwane, Pune. She studied and completed MBBS . You can visit her at Ace Hospital, Erandwane in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Watve Vidyadhar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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ACE Hospital

Survey No. 32/2A, Gulawani Maharaj Road, Erandwane Landmark : Behind Mehendale Garage,Opposite Hotel AbhishekPune Get Directions
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I am not that much confident. I think I am a looser, no one wants me. I get angry very much sometimes without reason. I sometimes feel that I am not important for anyone and think that its better to end my life. Please help me doctor. I have some health issues and family too is it due to this? My husband never give me time, I want his love, care and touch not saying I want sex but just a hug, when I feel low I want he just hold my hands like that. What wrong with me? Please help me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
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Sir, I am fearing about myself, always my mind is thinking negative, like death etc. This is happening from last one month. Can you help me?

BHMS
Homeopath, Faridabad
Sir, I am fearing about myself, always my mind is thinking negative, like death etc. This is happening from last one ...
Hi, Please share more details with me, I want to help you. Why and how this fear started? Medication: Meantime, take homoeopathic medicines - Bacopa Monierri 1x/ thrice a day and Kali Phos. 6x/ once at night. Take them for 2 weeks. Get back to me.
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I need to know how can one keep motivating oneself throughout the day for maximum output. I need some psychiatrist comments on this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I need to know how can one keep motivating oneself throughout the day for maximum output. I need some psychiatrist co...
Think positive in all things engaged avoid stress anxiety and focusing the same things again and again.Do have physical activity and breathing exercises for about 30 minutes regularly of same time duration. Best wishes
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Good morning. I am 25 yrs old male. I want to quit smoking. I have started smoking 4years back.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You need to understand that like other addiction this can also be overcome. First of all it is a very good decision to quit, there are various methods to quit starting with nicotine replacement therapy to anti craving drugs. Best results are with a combination of counselling with medications. So seek consultation asap.
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I am high bp patient but since last four month my bp is in can notrol. Last night I took alcohol (2 beer). I have pulse around 110. Is it ok for me?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am high bp patient but since last four month my bp is in can notrol. Last night I took alcohol (2 beer). I have pul...
Please stop drinking alcohol, the pulse was a little on the higher side, however you might want to get you bp checked on a daily basis. I hope this helps. Take care and have a lovely day!
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I am suffering from anxiety. Even when I wash my face and close my eyes. I am used to travelling by flight. Next month I have to fly but I am scared.

M. Phil Clinical Psychology
Psychologist, Hyderabad
Since when have you been feeling this? if this is bothering you, it' ll be a good idea to see a psychiatrist.
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How to be depression free. Suggest good . Methods in ayurveda to be depression rsn free and to have peace. If possible give me steps to do. .

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How to be depression free. Suggest good . Methods in ayurveda to be depression rsn free and to have peace. If possibl...
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day. Recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. The key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into dealing with depression, you’ll get back much more in return. Depression self-help tip 1: Cultivate supportive relationships While isolation and loneliness can trigger or worsen depression, maintaining supportive relationships can be instrumental in overcoming it. You may feel ashamed, too exhausted to talk, or guilty for neglecting your most treasured relationships, but emotional connection can get you through this tough time. Ask for the help and support you need. •Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. The truth is that most people are flattered if you trust them enough to confide in them. •Talk to someone face to face. The simple act of talking to someone face to face about how you feel can play a big role in lifting the fog of depression and keeping it away. But it has to be face to face—communicating via text, social media, or phone just doesn’t have the same effect. •Turn to friends and family members who make you feel loved and cared for. The person you talk to doesn’t have to be able to fix you; he or she just needs to be a good listener, someone who’ll listen attentively without being distracted or judging you. •Try to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. •Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, share experiences, and gain valuable advice on how to cope. •If you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and improve your support network. 10 tips for reaching out and building relationships 1.Talk to one person about your feelings 2.Help someone else by volunteering 3.Have lunch or coffee with a friend 4.Ask a loved one to check in with you regularly 5.Accompany someone to the movies, a concert, or a small get-together 6.Call or email an old friend 7.Go for a walk with a workout buddy 8.Schedule a weekly dinner date 9.Meet new people by taking a class or joining a club 10.Confide in a clergy member, teacher, or sports coach Depression self-help tip 2: Get moving When you’re depressed, just getting out of bed can seem like a daunting task, let alone exercising. But exercise is a powerful tool for dealing with depression and for preventing relapse. •Regular exercise can be as effective as antidepressant medication at relieving symptoms of depression. •Physical activity reduces stress and releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. •Getting active can give you a break from the cycle of negative thoughts that feed depression. Using exercise to deal with depression •Exercise is something you can do right now to boost your mood. Aim to exercise for 30 minutes or more per day—or break that up into short, 10-minute bursts of activity. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly. •Choose activities you enjoy. You don’t need to train at the gym or run mile after mile. Pick an activity you enjoy, so you’re more likely to stick with it. •Find exercises that are continuous and rhythmic. The most benefits for depression come from rhythmic exercise—such as walking, weight training, swimming, martial arts, or dancing—where you move both your arms and legs. •Add a mindfulness element, especially if your depression is rooted in unresolved trauma. Focus on how your body feels as you move—such as the sensation of your feet hitting the ground, or the feeling of the wind on your skin, or the rhythm of your breathing. Depression self-help tip 3: Eat a healthy, mood-boosting diet What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats). •Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours. •Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these “feel-good” foods quickly lead to a crash in mood and energy. Aim to cut out as much of these foods as possible. •Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs. Omega-3 fatty acids play an essential role in stabilizing mood •Foods rich in certain omega-3 fats called EPA and DHA can give your mood a big boost. The best sources are fatty fish such as salmon, herring, mackerel, anchovies, sardines, tuna, and some cold-water fish oil supplements. Aim for two servings a week. •You may hear a lot about getting your omega-3s from foods rich in ALA fatty acids, such as vegetable oils and nuts (especially walnuts), flax, soybeans, and tofu. Be aware that our bodies generally convert very little ALA into EPA and DHA, so you may not see as big of a benefit. Depression self-help tip 4: Do things that make you feel good In order to overcome depression, you have to do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day. •Aim for eight hours of sleep. Depression typically involves sleep problems; whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits. •Expose yourself to a little sunlight every day. Lack of sunlight can make depression worse. Take a short walk outdoors, have your coffee outside, enjoy an al fresco meal, people-watch on a park bench, or sit out in the garden. Aim for at least 15 minutes of sunlight a day to boost your mood. If you live somewhere with little winter sunshine, try using a light therapy box. •Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation. •Care for a pet. While nothing can replace the human connection, pets can bring joy and companionship into your life and help you feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being needed—both powerful antidotes to depression. Do things you enjoy (or used to) While you can’t force yourself to have fun or experience pleasure, you can push yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities. •Pick up a former hobby or a sport you used to like. •Express yourself creatively through music, art, or writing. •Go out with friends. •Take a day trip to a museum, the mountains, or the ballpark. Develop a “wellness toolbox” to deal with depression Come up with a list of things that you can do for a quick mood boost. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good. •Spend some time in nature •List what you like about yourself •Read a good book •Watch a funny movie or TV show •Take a long, hot bath •Take care of a few small tasks •Play with a pet •Talk to friends or family face-to-face •Listen to music •Do something spontaneous Depression self-help tip 5: Challenge negative thinking Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future. While you can’t break out of this pessimistic mind frame by “just thinking positive,” you can stop being so hard on yourself and challenge your negative thinking. Challenge these types of negative thinking that fuel depression All-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”) Overgeneralization – Generalizing from a single negative experience, expecting it to hold true forever (“I can’t do anything right.”) The mental filter – Ignoring positive events and focusing on the negative. Noticing the one thing that went wrong, rather than all the things that went right. Diminishing the positive – Coming up with reasons why positive events don’t count (“She said she had a good time on our date, but I think she was just being nice.”) Jumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader (“He must think I’m pathetic”) or a fortune teller (“I’ll be stuck in this dead end job forever.”) Emotional reasoning – Believing that the way you feel reflects reality (“I feel like such a loser. I really am no good!”) ‘Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do, and beating yourself up if you don’t live up to your rules. Labeling – Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”) If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better! Don’t forget about these self-help tips, though. Even if you’re receiving professional help, these tips can be part of your treatment plan, speeding your recovery and preventing depression from returning.
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Sometimes I see future or my upcoming times. Even something I didn't do in my life I felt it I spend this time earlier or I live this time. I can guess what happen in next. Not able to see much, but day by day in increasing. Unable to say anyone, no one believe me. Who am i. And why it happens to me. Is it normal thing? Can everyone feel it? please give me answer.

Masters in Clinical Psychology
Psychologist, Lucknow
Sometimes I see future or my upcoming times. Even something I didn't do in my life I felt it I spend this time earlie...
Hi lybrate-user, you need to discuss details about what you are feeling and seeing. It could be deja vu, whether its normal or some disorder you are suffering will be known after probing into details and assessing what you feel.
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Few months ago feeling myself in depression. On thinking about something, I goes more deeper and deeper. Sometimes this makes me so angry. Please help me in this case. I had also tried few exercises to cure depression but it doesn't work. Please suggest me something better. .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Few months ago feeling myself in depression. On thinking about something, I goes more deeper and deeper. Sometimes th...
Do not think too much in one situation. Do not be alone. Better to develop busy schedules. Do not give priority to small things. Do not think always I have depression. Feel always happy. Better to develop friendliness and good social relations. Be always happy.
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I am having red eyes. My body is too hot. Pain in a whole body. Give me some suggestion to cure my disease so I have no need to go to the doctor and also give me the tablet name.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I am having red eyes. My body is too hot. Pain in a whole body. Give me some suggestion to cure my disease so I have ...
I m sure your having th pitta prakarti. So avoid spicy, hot stuff, take pitta shamak ayurvedic medicines like daadimaadi avleh. N triphala churna at nite with honey or gud.
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I forget things, feelings are disappearing in my life, lake of happiness/sadness/attraction/interest. But I don't have that much stress and I don't drink alcohol/smoke. Unless it's more than 1 month. What to do?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I forget things, feelings are disappearing in my life, lake of happiness/sadness/attraction/interest. But I don't hav...
Dear lybrate-user, You are having depressive symptom currently. You do not need stress for depression to occur. Depression also occur in hypothyroidism, vit b12 and vit D3 deficiency. Get your thyroid test done first. We will plan to start antidepressant medication once we talk to you. You can start brisk walking in morning, maintain your sleep and wakeup time and get yourself involved in small projects like learning new musical instrument or any thing which you like. All of these thing will help you. All d best.
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Hi. I had miscarriage dis year n now my hubby giving me divorce fr some family problems. I tried to save my married life as much as possible but I m failed. He dnt want to live with me anymore. Now I accept dis situation n I m not argue with him. But whenever I m alone I can't stop thinking about him n my baby which I lost. I can't do job now bcoz I had my kidney surgery. So doc told me rest 3 months. I still love my hubby alottt. Wht should I do to accepting my dis life. Sometimes I thought abt committed suicide but its not right I know but am very disturbed plzz help me. I don't hv any control on my thinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi. I had miscarriage dis year n now my hubby giving me divorce fr some family problems. I tried to save my married l...
Dear , miscarriage is not your fault. Your husband should understand that. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You are disappointed because of the twin troubles you are facing. I suggest online psychological counseling sessions. Contact me. Take care.
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Plz tell me about the age for speech therapy to a child who is suffering from downsyndroms.

MASLP
Speech Therapist, Hyderabad
Downs syndrome early intervention is better. Earlier we start treatment better is the outcome. Preschool age is best to start with.
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I have pancreatic problem and treatment is going on. I have habit of smoking. Kindly suggest if I use nicotine gum, will it ok. I am in doubt to use it because I take medicine for my disease. please suggest.

MBBS, DPM
Psychiatrist, Bangalore
Dear Shital, Rahul can use nicotine gum with any other treatment for pancreatic problem. After all, Rahul was smoking with pancreatic problem and treatment. Now, Rahul wants to stop smoking. He will be taking a route through nicotine gum. The gum will be reduced one by one every week. In 12 weeks, he will stop both smoking and gum. Stopping smoking will add many health benefits to him. All the best to Rahul. Please keep his motivation level high by giving him appreciation for every small step he takes to quit smoking.
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I lost my best friends nearly. From that day I am in depression. Whatever I do she is remembering to me. Please give me a suggestion what I do?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost my best friends nearly. From that day I am in depression. Whatever I do she is remembering to me. Please give ...
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
How mental activity can cause brain changes.
9 people found this helpful

I have meet with an accident and have a fracture in my leg and I have a lots of pain right now. What should I do.

MBBS
General Physician, Mumbai
I have meet with an accident and have a fracture in my leg and I have a lots of pain right now. What should I do.
Kindly contact a orthopaedic surgeon as early as possible and For pain take tablet paracetamol 650 mg
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Sir, I have been suffering from serious issue., due to my hair fall, I am unable to concentrate on my studies. Please help me to avoid hair fall. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Sir, I have been suffering from serious issue., due to my hair fall, I am unable to concentrate on my studies. Please...
Start taking more proteins, try to reduce stress as they can also cause hairfall, check your hb% and thyroid. Use good herbal shampoo and oil weekly thrice.
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My grandson is three and half years. He is absolutely normal health wise. He goes to play school and seems to enjoy. He utters words like Amma appa ayyappa. But is not coming out with sentences. Vocabulary is limited. Very cheerful active playful. Some say he has mild Autism. For three months he went through some sort of speech therapy. Slight improvement was found. Eye contact is there. Some times he does tow walking. Beta tests are negative. What could we do? Any advice?

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Respected Sir. I would like to request you to please forget about giving your grandson a diagnosis, atleast for now. Autism is quickly becoming a sort of "fashionable" diagnosis among the upper middle class people. I would like to know why you believe that he has Autism and supposing he does, I am sure you have already searched on the internet and consulted many others and already learnt that Autism as of now has no definitive treatment. From what I could gather from your question, he does appear to have mild delays in certain areas of development which I think will improve if given adequate training in that area. Also it would be advisable to keep monitoring his IQ and also identify other deficits as he grows up so that they can be caught early and managed accordingly. I would advise you to be in touch with a Pediatrician, Neurologist and Psychiatrist for regular followup of your grandson.
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I am under lot of stress due to financial issues. I am experiencing short term memory loss. Can you suggest some medication

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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