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Dr. Vrushali Sonawane

Homeopath, Pune

200 at clinic
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Dr. Vrushali Sonawane Homeopath, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vrushali Sonawane
Dr. Vrushali Sonawane is a trusted Homeopath in Hadapsar, Pune. You can consult Dr. Vrushali Sonawane at Shashwati Homoeopathy Clinic in Hadapsar, Pune. Book an appointment online with Dr. Vrushali Sonawane and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shashwati Homoeopathy Clinic

#377, Laksmi Narayana Park, Sasane Nagar, Hadapsar, PunePune Get Directions
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My wife is feeling extreme hunger and weakness and loose motion at times. Her fasting insulin is 34 but sugar level is within limit. Suggest some cause and medicine to get rid of the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My wife is feeling extreme hunger and weakness and loose motion at times. Her fasting insulin is 34 but sugar level i...
Hi, its panic call consult your dr, he may adjust insulin does. Though ayurveda avails great benefit your insuline can be reduced to nill units but now i'm waiting you to visit Dr. Till she must have food or glucose.
1 person found this helpful
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My weight is 74 kg's and my height is 5'11. My problem is that my stomach is coming out and want to control it.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
My weight is 74 kg's and my height is 5'11. My problem is that my stomach is coming out and want to control it.
hello lybrate user your weight is normal for your height. pls start yoga and exercise. go for brisk walk/ cycling/ running. you can do some exercise focusing your tummy only. avoid fatty, spicy, junk food and refined stuff and increase intake of whole grain and fibre rich food like daliya, salad , oats, juices, soups, almonds, wallnut, raisins etc.
4 people found this helpful
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Hi I had bypass surgery before 3 months. Should I avoid cows ghee? Or have it in normal quantity.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
Hi I had bypass surgery before 3 months. Should I avoid cows ghee? Or have it in normal quantity.
Hi. Well ghee (Fat) in any form is not recommended in Cardiac patients or payient who had a Surgery related to it. Fat will make the vessel lumen to narrow down and eventually will lead to additional cardiac ailments. So try avoiding ghee to maximum you can. Take leasure walk, Include salad in your diet too. Hope I helped. Thak you.
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My hair is going grey and I am loosing them very rapidly. I do have dandruff problem and I use himalayas Anti dandruff shampoo. I also use coconut oil oil n my hair. But still no improvement. What should I do?

B H M S, MD
Homeopath, Thrissur
My hair is going grey and I am loosing them very rapidly. I do have dandruff problem and I use himalayas Anti dandruf...
Premature greying of the hair has multiple causes within (body and mind) so you need to seek homoeopathic treatment which will correct it ineternally with internal medicines which will cure it.
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I am 21 years old and a student. From past 2-3 months I'm unable to get a proper sleep at night. I'm always awake by little noise and even if someone talks I'm disturbed. So, what should I do to get at least 7-8 hours sleep in a whole day?

BAMS
Ayurveda, Ambala
I am 21 years old and a student. From past 2-3 months I'm unable to get a proper sleep at night. I'm always awake by ...
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
1 person found this helpful
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I don't feel like talking to anyone except a single person and want to be alone most of the time. I also don't feel like doing anything productive and prefer sleeping every time. Suggest me a solution.

BHMS
Homeopath, Raebareli
I don't feel like talking to anyone except a single person and want to be alone most of the time. I also don't feel l...
I advise please do meditation to relieve stress and anxiety. If there is a medical disease that needs to be treated. Do morning walk/exercise daily. Keep your bowels clear.
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Sir, my fingers usually shake slightly even when without tension or stress. What's the reason for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my fingers usually shake slightly even when without tension or stress. What's the reason for this?
Dear lybrate-user, I can understand your problem. Diseases that commonly cause shaky hands include parkinson's disease, overactive thyroid (hyperthyroidism), and multiple sclerosis. Shaky hands may occur after ingesting or withdrawing from certain drugs or substances, such as alcohol and caffeine. You are too young for parkinson. You need to check your thyroid. Please consult a physician. Take care.
15 people found this helpful
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Hello sir iam a junior athlete 6 month later my right leg just slipped during the time of work out Now the problem is small pain in right leg joint.

BHMS
Homeopath, Faridabad
Hello sir iam a junior athlete 6 month later my right leg just slipped during the time of work out
Now the problem is...
Hello, Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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BPTh/BPT; certificate in sports medicine
Physiotherapist, Jaipur
In obese patients with knee pain reduction in weight can reduce pain and other symptoms up to 30%.

I am 30 suffering with sleepless night for one year. I daily after 12 midnight. How I regret this habit and pls tell what type medicine taken.

BAMS
Ayurveda, Ambala
I am 30 suffering with sleepless night for one year. I daily after 12 midnight. How I regret this habit and pls tell ...
Dear, These are Causes of lack of sleep : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol , caffeine (tea, coffee) • Due to drugs , Due to high blood pressure . • Aging These are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
1 person found this helpful
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I have a problem of grey hairs from 10 years. Nw I have hair fall problem way to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a problem of grey hairs from 10 years. Nw I have hair fall problem way to do.
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days
1 person found this helpful
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Hello sir I'M Having thyroid. Do the effect the weight. Much Or I can control the weight gain during pregnancy period. Please tell.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir
I'M  Having thyroid.
 Do the effect the weight. Much
Or I can control the weight gain during pregnancy peri...
Lybrate-user, please clarify whether you want to know how to control weight gain in pregnancy or want to reduce weight even otherwise. Because during pregnancy a gain of 12 to 14 kg weight is natural. Because of uterine size increase, placenta, amniotic fluid, fetus, mothers tissues particularly breast and in general. So weight gain is inevitable and necessary. If you have hypothyroidism and it is not in complete check, then also weight increases. When fully under control tsh should be between 3 to 4 milli units/l. Then only all symptoms are under control. Further, in pregnancy tsh levels should be still lower. Recommended levels are 1st trimester 0.1 to 2 milli units, 2nd trimester 0.3 to 3 milli units & 3rd 0.3 to 3.5 milli units/l. If levels are higher than these then that can lead to improper development of fetus, miscarriages and over all bad out come of pregnancy. If you have any doubts please come back. Thanks.
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You asked: I am a 17 year old guy and I am afraid of meeting my friends. Not only friends but relatives and most of the known people. I mentioned friends bcuz I meet them the most in clg tution etc. They scare the shit out of me but when I text with them I'm totally fine but when it comes to meet them I'll get scared so much scared that if I live with them for a long time like 30 minutes and something I'll cry no mater what happens I cry can I do something? Is this sociophobia?

BHMS
Homeopath, Faridabad
You asked: I am a 17 year old guy and I am afraid of meeting my friends. Not only friends but relatives and most of t...
Hi, A variety of methods to help people overcome anxiety disorders. These include psychoactive drugs and psychotherapy, particularly behavior therapy. Other techniques, such as exercise, hypnosis, meditation, and biofeedback, may also prove helpful. Management: Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x and Silicea 30 - both 3 times a day daily for 4 weeks. Medication:
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I have leg pain from past two weeks and I can't walk properly. So can you give any suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have leg pain from past two weeks and I can't walk properly. So can you give any suggestion.
You should take acupressure therapy and take biochemic mag phos 12x + nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days
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I am 24 years old male. I am getting my skin darker day by day since I have changed the locality. Even my hair have become rough and dry. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old male. I am getting my skin darker day by day since I have changed the locality. Even my hair have b...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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My father has an inherited problem in his ears. And his hearing power is declining by time. Is it curable?

MS - ENT
ENT Specialist, Bangalore
My father has an inherited problem in his ears. And his hearing power is declining by time.
Is it curable?
Its usually not curable as there is irriversible loss of nerve cells responsible for hearing. Hearings aids offer benifit.
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My father is 78yrs old, he is having severe burning sensation in stomach, so pl guide us, before giving any guidance I want to mention one thing that my father is diabetic & heart patient.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is 78yrs old, he is having severe burning sensation in stomach, so pl guide us, before giving any guidance ...
The reasons for burning pain in epigastric & hypochondriac region could be many. But invariably such a symptom may occur due to excess acidity and or peptic ulcer. But since he has cardiac problems sometimes those conditions also mimic such symptoms. So it is better to consult your local physician. If simple excess acidity is there then that can be controlled by using drugs called proton pump inhibitors, on empty stomach.
9 people found this helpful
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Bad words are repeating in my mind due to that l am not doing any work properly I am aged about 13 years.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Hello. It could be a symptom of ocd. You should consult a psychiatrist. Its an illness which responds to proper treatment. Don't feel guilty about it, its not your fault.
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I have lost my sister last year who too close to me. She wore black hat on her head. Please help me.

BHMS
Homeopath, Faridabad
I have lost my sister last year who too close to me. She wore black hat on her head. Please help me.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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