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Dr. Vrushali Sonawane

Homeopath, Pune

200 at clinic
Dr. Vrushali Sonawane Homeopath, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vrushali Sonawane
Dr. Vrushali Sonawane is a trusted Homeopath in Hadapsar, Pune. You can consult Dr. Vrushali Sonawane at Shashwati Homoeopathy Clinic in Hadapsar, Pune. Book an appointment online with Dr. Vrushali Sonawane and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#377, Laksmi Narayana Park, Sasane Nagar, Hadapsar, PunePune Get Directions
200 at clinic
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My brain some time remain hang. I can't thik anything even my education hamper due this reason. What can I do?

BHMS
Homeopath, Faridabad
My brain some time remain hang. I can't thik anything even my education hamper due this reason. What can I do?
Hello, The best way of increasing the concentration as well as releasing the mental stress/ tension is through exercises (sp. yoga and meditation) which increases your blood circulation, boosts up oxygen in each and every tissue of the body. Stress can make mental health problems worse. So, the another way by which you can help your body deal with stress by avoiding certain foods and eating a balanced diet. Things to avoid: Avoid or limit caffeine and "power drinks." Coffee, tea, some soda pop, and chocolate have caffeine. Caffeine causes you to feel "wound up," which can make stressful situations seem more intense. If you drink a lot of caffeine, reduce how much you drink gradually. If you stop drinking caffeine suddenly, you may have headaches and find it hard to focus. Power drinks, such as Red Bull, also have ingredients that keep you on edge. Don't skip meals or eat on the run. Skipping meals can make stress-related symptoms such as headaches or stomach tension worse. Use mealtimes to relax, enjoy the flavor of your food, and reflect on your day. Don't eat to relieve stress. This can lead to overeating and guilt. If you tend to do this, replace eating with other actions that relieve stress, such as taking a walk, playing with a pet, or taking a bath. Don't turn to alcohol if you feel stressed. Alcohol can make you feel worse and may change how well your medicines work. Try not to drink or drink only on special occasions. At these times limit yourself to 2 drinks if you're a man and 1 drink if you're a woman. Eat a balanced diet A balanced diet includes: Breads, cereals, pasta, and rice. Choose whole-grain breads, cold and cooked cereals and grains, pasta (without creamy sauces), hard rolls, or low-fat or fat-free crackers. Watch out for grain-based foods that have added fats and sugars, such as pastries, granola, snack crackers, and chips. These may cause weight gain or raise your cholesterol levels. Fruits and vegetables. Eat plenty of fruits and vegetables. They have little if any fat and lots of nutrients. Eat at least 2 cups of fruit and 2½ cups of vegetables every day. Meat and meat alternatives. Meat is a good source of protein. Choose fish and lean poultry instead of red meat and fried meats. Beans, tofu, and nuts are also good protein sources. Milk and milk products. Choose low-fat or fat-free products. If you have problems digesting milk, try eating cheese or yogurt instead, since these foods are low in lactose. Fats and oils. Limit fats and oils, including those you use in cooking. Choose oils that are liquid at room temperature (unsaturated fats), such as canola oil and olive oil. Avoid trans fats, which are found in margarines, crackers, cookies, and snack foods. Save sweets and high-fat snacks for special occasions. Nuts and seeds. Eating walnuts, almonds will no doubt increase your memory power! Also, includes seeds like sesame seeds, flaxseeds, sunflower seeds, etc. which are good sources of protein, omega-3 fatty acids and vitamin E. Water. Drink water when you are thirsty. For most people that means about 8 to 10 glasses of liquid a day. Medication: Take homoeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night. Take them for 20 days. Revert me back.
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I am a 18 years old girl. My weight is 52 kg. But I am quite fatty in chest and abdomen areas. Want to reduce. Suggest me a proper diet chart.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 18 years old girl. My weight is 52 kg. But I am quite fatty in chest and abdomen areas. Want to reduce. Sugges...
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I can also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my health tips on lybrate to see more details on healthy diet for your problems. After assessing your personal challenges to weight management, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts.
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Body shivers sometimes like vibration to whole body. Want reason behind it and how to cure it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Body shivers sometimes like vibration to whole body. Want reason behind it and how to cure it?
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I feel headache whenever I woke up whether I have taken a sleep for 6 hours or more that doesn't matters. What to do?

MBBS
General Physician, Cuttack
I feel headache whenever I woke up whether I have taken a sleep for 6 hours or more that doesn't matters.
What to do?
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.
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I am 59 years woman, having lump in the neck. thyroid normal what happened? Please help me.

BHMS
Homeopath, Faridabad
I am 59 years woman, having lump in the neck. thyroid normal what happened? Please help me.
Hello, Lump in neck can be because of many reasons apart from thyroid. Is your lump nodes of the neck swollen? Share all the reports with me for coming to any conclusion and for proper treatment.
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Sir I recently join the Jim. But at same time I am also suffering from nightfall. Can any type of extra dite should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Sir I recently join the Jim. But at same time I am also suffering from nightfall. Can any type of extra dite should I...
First you should suspend all sexual activity and stop hot or spicy item like chicken fish egg or hot milk take amla murabba with cold milk eat green salad like tomato onion cucumber do yoga exercises daily may take ayurvedic remedies for better improvement.
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Sir mera age 25 year h. Last 2- 3 year se hair fall problem h. Pls sir kuch solution bataiye.

Vaidya Visharad
Ayurveda, Narnaul
Sir mera age 25 year h. Last 2- 3 year se hair fall problem h. Pls sir  kuch solution bataiye.
Milk and other dairy products are rich sources of calcium and vitamin d. Vitamin d helps the body absorb calcium, so it is important that you consume it along with calcium-rich foods. Since hair is made up mostly of protein, it is necessary that protein-rich foods are supplied to the body to keep the hair healthy. Calcium- and protein-rich foods include yogurt, cheese, tofu, eggs and soy milk.
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My leg muscles tend to catch often. And I have this sharp feel if I sit for long time at one place. What can be done about it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg muscles tend to catch often. And I have this sharp feel if I sit for long time at one place. What can be done ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My sugar level is very high, taking insulin twice a day, but is not decreasing.Please do help.

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.
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I am 27 I never had sex. I do masturbation weekly 1 or twice now I am worried will that be problem in further married life. I want to experience and experiment sex before marriage to see my stamina fertility etc. Is there any safe sex package.

MBBS
General Physician, Jalgaon
I am 27 I never had sex. I do masturbation weekly 1 or twice now I am worried will that be problem in further married...
Please Avoid masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Avoid sex with unknown persons.
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I am using ANDRE IKUL eye drops since last 3 days are they helpful in removing eyes redlines permanently.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am using ANDRE IKUL eye drops since last 3 days are they helpful in removing eyes redlines permanently.
No these eyedrop cause vasoconstriction which decreases redness temporarily but not permanently you can blink a lot cold compresses.
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What to do to not get diabetes, BP and all diseases. Does eating vit c and vit e supplements bad for health? How to get fair? And what are the supplements to get fair skin?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What to do to not get diabetes, BP and all diseases. Does eating vit c and vit e supplements bad for health? How to g...
Mr. Lybrate-user, diabetes t2 is a preventable disease, so is high blood pressure. But t1 diabetes is an autoimmune disease and can not be prevented. Following healthy habits, exercising regularly, taking a balanced diet, avoiding junk food, alcohol and smoking can help a person healthy and free from diabetes (t2) and high blood pressure. But no one can remain totally disease free. Human skin colour can not be changed, whatever one might do or apply to it. One should accept the colour god has given. Taking various vitamin supplements without any deficiency is not going to benefit.
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I am a 24 yrs, female. My skin gets dry. Especially in leg and hand. Please suggest me good moisturizer. And I my hair - lot of split end and hair fall. It doesn't have strength at all. Suggest me a mild shampoo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am a 24 yrs, female. My skin gets dry. Especially in leg and hand. Please suggest me good moisturizer. And I my hai...
Split hairs dry skin hair fall is effect of inadequate nutrition to bones hairs skin etc provide nutrition in the form of til oil massage once or twice in a day eat medicated ghee eat home made suitable food shampoo like artificial solutions are not permant solution for it follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise in period days for better health of skin hairs correction in diet along with few medications according to the histroy is very important.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Faridabad
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.Acne
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Sam my friend thinks that his memory is becoming worse everyday. What must he do to make it sharper. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
homoeopathic medicines BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Report after 30 days
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My brother use mobile phone for long time during night. And surrounding his eyes there is a black colour generating so to avoid this black colour any remedy. Please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My brother use mobile phone for long time during night. And surrounding his eyes there is a black colour generating s...
The best remedy is to have ample amount of sound and undisturbed sleep at night for at least 8- 10 hours. You can also take a 30-45 mins nap after your lunch. So, don't let your brother keep up till late. Ask him to go to bed befroe 10 pm. Reduce your screen time (computer, phone TV etc.) Wash your eyes with cold water for 5-10 mins after waking up in the morning. Then wash your face with tea tree facewash. Follow with a soothing toner like rose water. Use Kojic Acid based cream below eyes for at least 4 months to help lighten your dark circles.
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Sir, I have prepared for competitive exams, and I studied well but after few days I was forgetting and facling sleeping problems as well. I'm not getting complete sleep.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have warm milk while sleeping with sugar. Take Ashwagandha capsule, 1 daily at bedtime. Start taking saraswatarishta 3 tsf twice a day, after food. Problems will be resolved.
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Hi My wife age 26 always have a severe abdominal pain during menstruation. Please suggest a better medication to get rid out of this problem?

MD-Homeopathy
Homeopath, Kolkata
Hope all required investigations have been done and cause of such pain has been diagnosed. If yes then treatment should be properly homeopathy which can cure the allergy problem as well.
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How to get hair growth She is having diabetic , thyroid and Pcod Very huge hair fall What should do or take to increase hair.

MBBS, MD
Gynaecologist, Panchkula
How to get hair growth She is having  diabetic ,  thyroid and Pcod
Very huge hair fall
What should do or take to incr...
Proper control of diabetes, thyroid and weight (if obese. Take all micronutrients and vitamin e (not for medicolegal purpose).
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