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Dr. Vitthal R Shinde

BAMS

Ayurveda, Pune

13 Years Experience  ·  100 at clinic
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Dr. Vitthal R Shinde BAMS Ayurveda, Pune
13 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vitthal R Shinde
Dr. Vitthal R Shinde is one of the best Ayurvedas in central Panchgani, Pune. He has had many happy patients in his 13 years of journey as a Ayurveda. He studied and completed BAMS . He is currently associated with Bramha Ayurved Clinic in central Panchgani, Pune. Book an appointment online with Dr. Vitthal R Shinde and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Bramha Ayurved Clinic

#3205, Lakshmi Township, Gate-2, Survey no:123, Public -1, Kalas, PunePune Get Directions
100 at clinic
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Manage Diabetes With Ayurveda

BAMS
Ayurveda, Navi Mumbai
Manage Diabetes With Ayurveda

Diabetes is a chronic metabolic disorder that results in higher levels of blood sugars in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar levels have to be managed so that there is delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks - one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.
  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.
  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels, and manage stress levels.

Medication:
Ayurveda has a whole lot of home remedies proven to be very effective against diabetes.

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.
  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed.
     
3882 people found this helpful

I am suffering from dandruff and hair fall since many months and due to hair fall I can notice receding hair line and can I use hair oil while having dandruff? Kindly help me.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am suffering from dandruff and hair fall since many months and due to hair fall I can notice receding hair line and...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
1 person found this helpful
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I have stomach pains since three days y I got this and please remind my problem sir.

MBBS
General Physician, Cuttack
I have stomach pains since three days y I got this and please remind my problem sir.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I am having cold for 1 week due to which I got dry cough which can be due to pollution. So what medicine or precautions should I take?

MBBS, cc USG
General Physician, Gurgaon
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult ENT doctor for further management
1 person found this helpful
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Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or walk properly or best only in sleeping time it is pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or...
Homoeopathic treatment RHUS TOX 30 ( Dr reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tabs 3 times daily Report after 30 days
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What is the symptoms of dengue and I have fiver and I have pain in my full body and behind of eyes.

MBBS
General Physician, Cuttack
What is the symptoms of dengue and I have fiver and I have pain in my full body and behind of eyes.
1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting, pain abdomen, loss of appetite 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive
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Hello I don't understand what is going with me: I am really very sick I think. I am getting anger very earliest. And saying anything to one who is taking with me! I can't understand anyone. I am feeling like I should die.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be hurting from something in the past or having worries about the future. In any case you are probably using anger as a quick fix to reduce your emotional disturbance which is actually more detrimental for you as well as your relationships. Anger is a secondary emotion and hides many primary emotions like sadness, fear, anxiety, embarrassment etc which the person doesn't want to show as their self esteem can be hurt by this. I suggest that you explain your anger or whichever emotion that you are actually feeling and talk about it. This is called assertive talking. You can learn this in counselling how to explain your anger and talk about it, how to show your anger without damaging your relationships ships and your health. How to draw boundaries with people who hurt/ make fun of you. Also remember that people are very different from you and will have different opinions, perspectives, thoughts and prejudices about the same topic. So you need to develop tolerance, understanding and acceptance for these differences because no one is right or wrong. There multiple ways of solving a problem or doing things. You need to live harmoniously in society with people for your own survival needs. So adjustment and flexibility of thoughts is a desired quality to lead a peaceful and purposeful life.
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I am 23 year old male, my weight is 97 kgs and my body muscles is bulky and loose. Please tell me proper diet and exercise to reduce weight. I want vegetarian diet with eggs only.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am 23 year old male, my weight is 97 kgs and my body muscles is bulky and loose. Please tell me proper diet and exe...
Running swimming cycling for 30 mts whole grains vegetables low calorie fruits berries guava bel jamun hand full of nuts seeds lemon carrot radish. Egg white.
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I am 34 years old and diabetic from last one and half year feeling weakness some times.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 34 years old and diabetic from last one and half year feeling weakness some times.
Hello , hope you are doing good. Please follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber and omega-3 nutrition. For a diabetics, its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplement .
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Doctors, i am 47 years, i had regular pain in my back foot for past one year, for past six month i am prescribed for Thyroid & cholesterol problem know after the blood test everything is normal now i am taking only thyroid tablets, is my foot pain is any relative to my thyroid deficiency, ? Regards Surendran

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Please elaborate your symptoms of foot pain, if your pain increased in morning then it may be plantar fascitis or may be due to tightness of calf muscles. Try to stretch your calf muscle in morning. Please try to elaborate your pain history or consult nearby physiotherapist.
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Sir, I want to gain weight but without any medicine. So which type of food I had to consume.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Sir, I want to gain weight but without any medicine. So which type of food I had to consume.
If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Try to these tips
1 person found this helpful
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I have a dark mark over a wide area on my left arm, I have this mark since I born and its getting spread so slowly, may be its hyperpigment so what should I have to do is there is any treatment for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a dark mark over a wide area on my left arm, I have this mark since I born and its getting spread so slowly, m...
You can take nux vomica 30 / 5 drops in little water thrice a day for one week. Revert back after two weeks with feedback.
1 person found this helpful
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What was the cause of allergy. I got little pimples on my whole body and itching continuously. When I take any anti allergic tablet it OK for 2 days. After that pimples comes again and start itching. Now its more than 1 years but problems remains same. Also when I itch the pimples it became larger in size after some time they reduced to their original size. Special area of body where most of the pimples raises is forearms, chest, Head.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What was the cause of allergy. I got little pimples on my whole body and itching continuously. When I take any anti a...
Homoeopathy has good treatment without causing adverse effects and it not addictive. Take homoeopathic medicine pulsatilla 200 twice daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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My sister is suffering from vascular arthritis TAS (takayus arthritis disease) so after diagnosis we are following steroids and ATT drugs for initial treatment, please someone suggest us any other treatment available, seeking for suggestions thank you.

Jiva Ayurveda Clinic
Ayurveda, Faridabad
My sister is suffering from vascular arthritis TAS (takayus arthritis disease) so after diagnosis we are following st...
Hello, Takayasu's Arteritis is a vascular disorder involving the Aorta (and its branches) leeaving the heart. It is common in women ageing 20-40. The first & foremost step is to clear the blood vascular system of any cloggings. This disease will cause sudden increase in fever or high ESR levels initially. In Ayurveda it could be termed as Raktavah Srotas Avarodh. It requires cleaning of the circulatory system through various forms of Ayurvedic treatments including panchkarma.
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I am having lumbar spondlitis l5-s1. Is there a chance of thoracis spondlitis to occur. Since I am facing stiffness in the middle back also. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hi learn spine mobility exercise and posture care. Make daily routine of exercise. Exercise slow downs the process.
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Hello. I'm 26 years old. I'm suffering from drastic hair loss. Initially it was just dandruff but now hairfall too.

Vaidya Visharad
Sexologist, Narnaul
clean your hair. some coconet oil and 2 drops lemon juce mix and use finger tips massage. call us 09034358529 or visit us at www.malhotraayurveda.com
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I am very fat and gaining more weight day by day. What should I do.? I regularly do exercise then too this problem is not getting stop.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very fat and gaining more weight day by day. What should I do.? I regularly do exercise then too this problem is...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I am 30 years my right tube removed for left tube tubectomy is done but now I want a baby for left tube reconciliation with open surgery or laparoscopic operations which is best what r success rate please tell me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Any type of surgery is fine. Success rate depends on type of tubectomy done however you also have option of IVF- test tube baby.
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Want my children to have a good height. Mine is 5.8 fts and my wife's height is little less 4.5fts. How can I have my children grown to a good height of at least equal to mine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Want my children to have a good height. Mine is 5.8 fts and my wife's height is little less 4.5fts. How can I have my...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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Hi How to eat flax seeds to get best health benefits. Kindly provide best suggestions.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi
How to eat flax seeds to get best health benefits. Kindly provide best suggestions.
Hello lybrate-user Firstly to get the most out of flax seeds, it should be grounded ,you can take 1/2 - 1 tsp in the morning with water ot can store in air right container after roasting and can use it on salads or yoghurt for seasonings.
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