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Dr. Vishnu Garje

Physiotherapist, Pune

250 at clinic
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Dr. Vishnu Garje Physiotherapist, Pune
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishnu Garje
Dr. Vishnu Garje is one of the best Physiotherapists in central Panchgani, Pune. He is currently associated with Rao Nursing Home,Bibvewadi in central Panchgani, Pune. Book an appointment online with Dr. Vishnu Garje and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rao Nursing Home,Bibvewadi

#672 5B Ayodhya Complex, Swami Vivekanand Marg, Bibvewadi,Landmark: Opp Canara Bank, PunePune Get Directions
250 at clinic
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Hi, I am a 26 year old girl, working in I.T sector. I have been having very severe upper back pain and muscle pains in my shoulder area since many years (almost 10 years), almost every single day. I have taken many medications and consulted many doctors, but never got any proper cure. Recently I discovered from browsing lots of things on the internet, that my pain pattern was similar to trigger point pains. Also, one doctor had told me seeing my x-ray, that my spinal cord has an inverse curve or a deteriorated curve, in my neck region, and also chest area. I do not know the reason for this, as I cant recall of any serious injury which might have caused this. From my internet analysis, I have found that my pain areas are around the trapeziud muscles, rhomboid muscles and the scapula area. But all pain is on the shoulder and below. Not in the neck or anywhere else. I also do not know if I should consult a neurologist, or ortho or physiotherapist to get a proper cure. Can you please suggest what needs to be done?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am a 26 year old girl, working in I.T sector. I have been having very severe upper back pain and muscle pains i...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 46+ yrs old ht. - 5' & wt. 55 Kg. Menopause had started after 45. Generally my BP is low. I am suffering from Back & knee pain. For last one week knee & back got severe. In the morning when I get up I feel very tiring & have body ache. My sleep disturbs at the night, thoughts moving in my mind during sleep.

BPTh/BPT
Physiotherapist, Bangalore
After 45 all these are common but try to go for walks and start exercising and take calcium I mean milk based products. Dr. Avanthiprabhakar
1 person found this helpful
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My body aches so much all the time. The pain is really bad all over my back, neck, arms, legs and shoulders.

BPTh/BPT
Physiotherapist, Mumbai
My body aches so much all the time. The pain is really bad all over my back, neck, arms, legs and shoulders.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering from a knees problems since last many years.The bones are not effected but doctors say that muscles have become week, hence the pain. I am 68 yrs. and do gym too. Please advice whats the correct course to relieve pain and what gym exercises to avoid. Thanking you in anticiaption.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Sir if Dr says knee muscle weakness, your concern is almost resolved. Visit your nearest Physiotherapist and avail quick and permanent relief. Dial 9820011774 for any assistance
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Sir, for last two days pain on my hand. So what I can do for this problem. Please. Answer. This.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir, for last two days pain on my hand.
So what I can do for this problem. Please. Answer. This.
Hand pain can be due to several reasons. It could just be very tight muslces of forearm and hand or carpal tunnel syndrome or referred from neck due to pinching of nerves. Sometimes other symptons can give clues to find root cause. Get a consult from orthopaedic doc to find the cause then hand physiotehrpay can help.
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I am 25 years old and I am suffering from the joint pain due to which I am unable to play games si what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old and I am suffering from the joint pain due to which I am unable to play games si what should I do?
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physio Best wishes
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Hi.. I want to ask that how to release lower back pain after cesarean delivery. I delivered baby before 1 month. Pleases suggest?

BHMS
Homeopath, Pune
Hi.. I want to ask that how to release lower back pain after cesarean delivery. I delivered baby before 1 month. Plea...
It may occur due to excessive stress and strain on back this stress leads to straining of back muscles and ligaments do proper back exercise take homeopathic medicine rhus tox 6c thrice a day for 5 days revert back thanks.
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BPTh/BPT
Physiotherapist, Delhi
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

My legs are paining too much at the time of cough. I'm getting pain when I get a some load and walk. I get when I exercise like suryanamskar.

MPT, BPT
Physiotherapist, Noida
My legs are paining too much at the time of cough. I'm getting pain when I get a some load and walk. I get when I exe...
•Quadriceps strengthening exercises- •Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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M having lower back pain from past 3 days. Pls help me to get rid from this pain.

BPTh/BPT
Physiotherapist, Delhi
M having lower back pain from past 3 days.
Pls help me to get rid from this pain.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Take calcium, vitamin D 3 and Methylcobalmine. 6. Don't lift heavy things. 7. Don't drive for long time.
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I had a noise coming from my left knee but now pain started in my knee. My legs also hurt frequently and every morning when I wake up there is pain in my feet and leg joint and it is very difficult for me to even walk properly. My age is 31 years and I take thyrox 100.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I had a noise coming from my left knee but now pain started in my knee. My legs also hurt frequently and every mornin...
Pl meet a physiotherapist to learn knee & foot exercises along with Adv on proper shoes. Till that time use sports shoes. Also do hot fermentation at both places.
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I have back pain on regular basis and I also do a little bit of exercise, what else can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain on regular basis and I also do a little bit of exercise, what else can I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My left arm (above elbow) hurts like hell after carrying a baby for long tine. I am unable to straighten the hand without hurting. What should I do alleviate the pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left arm (above elbow) hurts like hell after carrying a baby for long tine. I am unable to straighten the hand wit...
Keep ice in the painful area for about 5--10 minutesApply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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My left leg and left hand are getting pain all the time? I heard that it's sign of heart attack. Is it true?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My left leg and left hand are getting pain all the time? I heard that it's sign of heart attack. Is it true?
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I have back pain in my lower back called the disc problem at l4 and l5 l, I took medicines and still doing some back related exercise, I am 24 what should I do to get rid of this problem. Ist been 3 years that I fell pain for the 1st time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in my lower back called the disc problem at l4 and l5 l, I took medicines and still doing some back ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
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My age is 42 and working as back office employee in private company. I have vegetarian and normal physique. I diet is irregular timings and some times skipping the diet due to work load. From recent 3 months I am having bp of 140/100. My left hand from shoulder to bottom (wrist) is getting pain (an inner nerve) frequently. What will be the reason and what should I do and what is the remedy for it. Please suggest me.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
U have facing with painful syndrome in whole side because nerve compression in that area, go to the physiotherapist take a traction +tens + us for 2 weeks you will be able to come back to you normal activity.
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I have pain in my knees. Mussels in upper legs and lower ones get stiffened when I try to walk more than 500 yards. Please suggest me the points to be pressed and whole procedure to be adopted.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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How many days will it take to recover for a below knee fracture surgery with plates inside leg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally it depends upon a lot of causes, like the kind of surgery, the kind of soft tissue injury initially etc. But if all has went well, you should be good in 8-12 weeks time, normally such a prolonged period leads to stiffness and muscle atrophy, so gentle mobilization exercises, and physical therapy should be initiated as early as 4 weeks but it depends upon the treating doctor as he is the best judge. I can answer you in a better manner if I can have your latest x ray and clinical pictures showing status of your wound healing. Do not hesitate to contact me if you need any further assistance.
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