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Dr. Vishnu Garje

Physiotherapist, Pune

250 at clinic
Dr. Vishnu Garje Physiotherapist, Pune
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishnu Garje
Dr. Vishnu Garje is one of the best Physiotherapists in central Panchgani, Pune. He is currently associated with Rao Nursing Home,Bibvewadi in central Panchgani, Pune. Book an appointment online with Dr. Vishnu Garje and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rao Nursing Home,Bibvewadi

#672 5B Ayodhya Complex, Swami Vivekanand Marg, Bibvewadi,Landmark: Opp Canara Bank, PunePune Get Directions
250 at clinic
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Sir I suffered from acidity from 4 months and I take medicine for this and its starting improve but my throat is always feel sure or pain and I also feel pain in back.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Bhopal
Lybrate-user first of all you have to make sure that you maintain a proper diet schedule i. E. Have breakfast, lunch and dinner on time. Not taking meals at the right time is one of the most common cause of gastric reflux leading to acidity causing throat pain, difficulty in swallowing etc. So first of all make a proper diet schedule and avoid staying empty stomach for long durations.
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I am male of age 50 years having back pain since 3 moths and I used so many medicine for that but no use and having heavy pain during night and I have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 18 year old and I am suffering from backache I had used too much medicine and many other treatments I used but there is no effect so what do I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
dear ritika let me know about the medications you had taken in past. also about the duration of your backpain, and the location exactly.
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I am a 47 year old woman. I have been having severe body ( specially backpain ) past a week. Could you please suggest a safe home remedy for this problem as I am tired of taking strong medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As I tell to all my patients with back pain due to degeneration in spine: - maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - hot fomentation can be done at home with bottle/diathermy belt 3-4 times in a day - analgesic spray for local application can be used and is easily available. Do not bend forward acutely especially in morning, do not lift heavy weight and do not travel on uneven surfaces for a long time till your back pain is there. The mainstay of treatment remains how much your exercise and maintain an active lifestyle. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My mother has cervical spondylitis. Compression in c-2 section. Sensation problem in hand's fingers n paresthesia both hand n feet. Doctors at hinduja told oprn. Is a must. What to do?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Better try to do physiotherapy manipulation and Traction. Some more exercise needed to strengthen the neck muscles,73 years its not better for operation
2 people found this helpful
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I am 55 years old and I have skin allergies like ring circle. I have applied various ointments and showed it to many doctors. I get relief for sometime and then it surfaces back again. What can be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
1 person found this helpful
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I am having q pain in my shoulder whenever sitting for long hours. What could be the possible reasons.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of rotator cuff injury or of Trapezius muscle strain do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have red eye for over 3 day and stomach pain and also had head and shoulders pain and I also have loose motion also so what should I have to do!

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
2 people found this helpful
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I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffering from burns in the bottom part of the feet what can I do in the house. What is the reason?

BPTh/BPT
Physiotherapist, Mumbai
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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I am suffering from hair fall. I am using head and shoulder damage therapy. Pls suggest me to how to stop this.

B H M S, MD
Homeopath, Thrissur
Hair fall cannot be cured completely with any shampoo or creams which will give temporary relief. You need to go for the treatment of the cause with homoeopathic method.
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I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up with tire, back pain especially upper backbone, depression, low enjoy, and so many abnormal. I went whole body scanning check up I got thyroid TSH so what is your consultancy of medicine as well as food.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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Mai age 44 year meri dono leg me pain And right leg ki. Heel me pain rahta h. Please give me suggestion.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 5 days.
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Sir I am suffering from back pain due to which I can't study for long time please recommend me some tips or medicines.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. 6--Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I having pain in my shoulder on the top most part. I am active in gym. The pain gets worse when I raise my arm in lateral position.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I am a teacher and I am having continuously pain in my heel. And pain is increase when I stand continuously. Please suggest me any solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's because of plantar fascitis. You need soft heel footwear. Some medicines and exercises are needed. Calf stretching exercises and some more exercises will help.
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I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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