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Dr. Viranchi Oza

Somnologist, Pune

500 at clinic
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Dr. Viranchi Oza Somnologist, Pune
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Viranchi Oza
Dr. Viranchi Oza is a renowned Somnologist in Satara Road, Pune. You can visit her at Dr Sourabh Shah's Happysmiles Dental Clinic in Satara Road, Pune. You can book an instant appointment online with Dr. Viranchi Oza on Lybrate.com.

Lybrate.com has top trusted Somnologists from across India. You will find Somnologists with more than 40 years of experience on Lybrate.com. You can find Somnologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Sourabh Shah's Happysmiles Dental Clinic

2nd floor, Above Shree Laxmi co-op Bank, Parvati Industrial Estate, Satara Road. Landmark: Opp Adhinath Society, PunePune Get Directions
500 at clinic
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I haven't able to sleep since two days, I had severe headache tried many remedies but didn't works please help me?

BHMS
Homeopath, Delhi
I haven't able to sleep since two days, I had severe headache tried many remedies but didn't works please help me?
Headache may be due to tension, stress and nutritional deficiency. You need to take proper nutritional diet. Avoid any type of tension and stress. Eat much plenty of fluids and proper food supplements.
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I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or future. I am unable to keep myself in present. During studies also after solving 1 question I start thinking some other topic and I waste my hours in that. I tried meditation and yoga also but I am unable to meditate also. Please help me in coming out from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or futur...
The main problem is fear and the stress it causes. Dreaming during the day is sometimes an escape from facing the reality. If the fear is too much you will need to meet with a counselor and deal with the fear. Once you calm down you can study better and will remember what you studied also well. One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the stress comes back then repeat it until it gives up. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hi I am having dexona practin from 6 year now I live but I am not able to have food also not able to sleep in night time please advice.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
Hi I am having dexona practin from 6 year now I live but I am not able to have food also not able to sleep in night t...
Dexona is steroid, which has many side-effects and has to be stopped. Practin can be used for a short duration and not years together.
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I am 22 years old. If I Wake up in the middle of the night, I am not able to sleep further even if I try hard. Is there a solution for this?

MBBS
General Physician, Mumbai
I am 22 years old. If I Wake up in the middle of the night, I am not able to sleep further even if I try hard. Is the...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime and eat something in between for a peaceful sleep.
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Sir I have a serious problem of sleep at night. Because of incomplete sleep pain in back side of head.

Physiotherapist, Greater Noida
Sir I have a serious problem of sleep at night. Because of incomplete sleep pain in back side of head.
Start breathing exercise, meditation, yoga,even for 5 to 10 minutes if less time, don't take tention, all is well.
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I am not feeling sleepy for last two days and when I am closing my eyes it's burns. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am not feeling sleepy for last two days and when I am closing my eyes it's burns. What should I do?
Put fresh coriander juice in eyes twice a day. At night wash eyes with triphala water, do pranayam, meditation.
2 people found this helpful
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I am continuously urinating. Every 5 mins getting urge to urinate. Also having pain at the vagina. This happened to me last week also so I took antibiotics for 4 days + citro soda twice a day for 4 days. After that today again this started so I took cital in afternoon n evening also took antibiotic .but still having pain on vagina. Not able to sleep. Can I take painkiller for this. Pls help.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am continuously urinating. Every 5 mins getting urge to urinate. Also having pain at the vagina. This happened to m...
Pain killers can give you only temporary relief and not permanent cure. All sort of urinary disorders can be completely cured with homoeopathic medicines if properly taken as per the instructions of a qualified homoeopath either direct consultation or online. Homoeopathic medicines doesn't contain any side effects at all. No diet restrictions in homoeopathy, only coffee should avoid while taking medicines. Medicines like can notharis, apis, berberis, lycopodium, hydrangea etc are very good medicines to treat various urinary disorders according symptoms presented by the patient.
4 people found this helpful
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I am 20years old male, sir I have a problem during night time I can't sleep before 2 or 3am realy its very difficult to maintain my time table please can you suggest me something good about it.

MBBS
General Physician, Mumbai
I am 20years old male, sir I have a problem during night time I can't sleep before 2 or 3am realy its very difficult ...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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What should be the ideal sleeping habit with timing for me, I am 21 years girl, doing LLB, hight 5'2" wt. 46 Kg.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
What should be the ideal sleeping habit with timing for me, I am 21 years girl, doing LLB, hight 5'2" wt. 46 Kg.
6-8 hrs in 24 hrs.10pm -5 am. you appear to be underweight .though you have not mentioned your height.
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Hi i Am having sleep disorder, I just can't sleep, I know I am tired but still no sleep, can anyone help me here?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, this is the main cause for not getting sound and sufficient sleep, are you taking any medicine if so inform. Inform your interest in getting detail regimen of diet, exercise, yogasana and herbal preparations.
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I an 16 years old and I am unable to sleep for last 3 days properly. Taking the sleeping tables is not good for health. So please can you suggest me another way to have a calm and good sleep.

post graduate diploma in nutrition and dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I an 16 years old and I am unable to sleep for last 3 days properly. Taking the sleeping tables is not good for healt...
Hi lybrate-user, try to rule out what is disturbing you and come away from that. Having hot shower at night, drink hot milk, or reading a book, listening to soothing music before go to bed might help.
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I am 22 year male, haven't been able to sleep since 3 days and I am having severe back pain, tried massage and various relief creams available at market, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am 22 year male, haven't been able to sleep since 3 days and I am having severe back pain, tried massage and variou...
1. Take anti inflammatory drugs like paracetamol and ibuprofen for relief. 2. Take rest for 3 to 4 days but don't take complete bed rest. 3. Apply analgesic cream and warm water bag over back.
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Dear Doctor, I feel sleepy all the time while sitting, travelling, reading, watching TV and even messaging or using mobile so many my mobile has fallen down because of this. What could be the reason I am thyroid patient. Please help.

BAMS
Ayurveda, Bangalore
Dear Doctor, I feel sleepy all the time while sitting, travelling, reading, watching TV and even messaging or using m...
Hi, Excessive sleepiness is one of the symptom of thyroid problem. Please take proper dosage of the medicine regularly and bring it under control. You may feel better later.
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What medicine should be taken for having sleeping problem? Actually I have thinking problem due I face problems to sleep and think about useless or meaningless things so what should I do.

MBBS
General Physician, Ahmednagar
What medicine should be taken for having sleeping problem?
Actually I have thinking problem due I face problems to sl...
Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
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I could not sleep from 3 days my head is aching now what should I do now? Even my eyes are turned into red color.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I could not sleep from 3 days my head is aching now what should I do now? Even my eyes are turned into red color.
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache.
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Hi doctor, I am not able to sleep properly since past week. I had a total of 20 hours of sleep in the whole week. I wake up in the middle of night and its extremely difficult to get back to sleep again. Even during the day, I don't get sleep and my mind is not at all active. It lost focus, concentration. I am taking too much time to think. I am having only avg of 2-3 hours of sleep a day. I changed my sleep cycle various times during last month. I had a lot of stress as well due to various interviews. Can you suggest me treatment.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi doctor, I am not able to sleep properly since past week. I had a total of 20 hours of sleep in the whole week. I w...
1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop watching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals 8) go for shirodhara at a panchakarma centre near you. These all will help you sleep.
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I don't have sleep earlier at night I get sleep after 12 at night but I need to wake up at 6 I cant get required rest what shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I don't have sleep earlier at night I get sleep after 12 at night but I need to wake up at 6 I cant get required rest...
Yes. *every problem should be corrected on this platform *don't worry *avoid stress and strain *avoid smoking and alcohol consumption if any *practice yogas and pranayamas daily *practice daily morning walk *practice shirodhara and nasya *take balanced diet and more protein rich diet take tab aarogyavardhini vati *syp drakshasava
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I have not sound sleep during night. I do not use phone late night. I am always on bed before 10pm. What really I need to have a sound sleep?

General Physician, Warangal
I have not sound sleep during night. I do not use phone late night. I am always on bed before 10pm. What really I nee...
take 1glass of milk before bed..have dinner with onion base curry and curd rice..otherwise u can take buttermilk with coriander leaves also..read magazines..listen soft music with slow volume..think about all past good things..donot take tea or coffee..do some small works in the evening time or go to gym by that your body will automatically needs an energy rich diet so that u can easily digest and automatically goes into a sound sleep..
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Hi Team Yesterday night sleep got disturbed Due to Watching movie @ late hours Morning am having a mild headache & body is also heat. Kindly help.

BAMS
Ayurveda,
Hi Team
Yesterday night sleep got disturbed Due to Watching movie @ late hours
Morning am having a mild headache & bo...
Its a temporary obstacle, be hydrated, try to avoid late night movie. Avoid junk food, soft drinks and smoking. Take a class of luke warm water in the morning, you will be fresh.
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Sleep Deprivation - 7 Negative Effects Of Sex Life

MBBS
Sexologist, Gurgaon
Sleep Deprivation - 7 Negative Effects Of Sex Life

Many men claim to get by on 4-5 hours of sleep a day but robbing the body of its required sleep has a number of side effects. The human body requires a minimum of 8 hours of sleep a day. There are two main reasons men don't get enough sleep: intentionally staying awake late at night and sleep disorders such as insomnia, sleep apnea etc. Here's how depriving your body of sleep can harm your sexual health.
Less testosterone
The male body produces testosterone while he sleeps. When the body does not get adequate sleep and rest, it produces less testosterone. As the insomnia continues, this situation worsens. This leads to a low sex drive and poor libido.
Low self esteem
Testosterone also influences the way the body stores fat and hence less testosterone can also lead to gynecomastia. This is condition where male bodies develop breasts as a result of an increase in body fat. Lowered testosterone levels in a male body also lead to reduced muscle strength and hence an overall lower sense of well being.
Erectile dysfunction
Inadequate sleep can result in obstructive sleep apnea. This is linked to the lowered levels of testosterone in the body as patients with sleep apnea do not reach the stage of REM sleep when testosterone is produced. Thus, sleep apnea can lead to erectile dysfunction where a man is unable to get or maintain an erection while having sex.
Low sperm count
Testosterone plays an important role in sperm production. The relation between the two is simple: the higher the testosterone levels; the more the body produces sperm. Thus if you do not get adequate sleep, your sperm count can be affected leading to infertility.
Sexual misunderstanding
Sleep deprivation can affect your decision making and understanding of the other person's intentions. Thus if you haven't slept properly, you are more likely to make uncalled for sexual advances and misunderstand your partner's sexual expectations.
Accelerates aging
The body sheds dead cells and grows new cells while it sleeps. Thus if the body is deprived of adequate sleep, the gaining process is accelerated. Not only does this bring on an early onset of wrinkles but it also lowers your sexual drive. Lowered testosterone may also lead to early balding.
Fatigue
If the body doesn't get its required rest, you start the day feeling tired instead of refreshed. As the day goes on, this tiredness increases and is accompanied by irritability and aggression. When you're in such a bad moon and constantly tired the chances of wanting to be physically intimate with another person decrease. If you wish to discuss about any specific problem, you can consult a Sexologist.

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