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Dr. Viranchi Oza

Somnologist, Pune

500 at clinic
Dr. Viranchi Oza Somnologist, Pune
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Viranchi Oza
Dr. Viranchi Oza is a renowned Somnologist in Satara Road, Pune. You can visit her at Dr Sourabh Shah's Happysmiles Dental Clinic in Satara Road, Pune. You can book an instant appointment online with Dr. Viranchi Oza on Lybrate.com.

Lybrate.com has top trusted Somnologists from across India. You will find Somnologists with more than 25 years of experience on Lybrate.com. You can find Somnologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Sourabh Shah's Happysmiles Dental Clinic

2nd floor, Above Shree Laxmi co-op Bank, Parvati Industrial Estate, Satara Road. Landmark: Opp Adhinath Society, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from sleep paralysis since 4 years. I don't have over weight problem. Whenever I sleep it often occurred and I could not move and speak and reduce breathing. So can you please suggest me what kind medicine that I should use?

MBBS
General Physician, Chandigarh
I am suffering from sleep paralysis since 4 years. I don't have over weight problem. Whenever I sleep it often occurr...
There are different stages of sleep you might be feeling these symptoms in a particular phase if you are very anxious about it then get the sleep study done and your problem will be identified and treated.
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I have not slept for two days and now my head is aching, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I have not slept for two days and now my head is aching, what to do? Please help me!
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Hi. I have small hard lump inside my right buttock. There is no pain but I can feel its presence when I touch the area. What is it and how to treat and whom to consult?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I have small hard lump inside my right buttock. There is no pain but I can feel its presence when I touch the are...
1. Lie on your back. ... 2. Cross your affected leg over your unaffected so that your left ankle rests on your unaffected knee. 3. Use your hands to grab hold of your bended knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I can not sleep at night even if I want to sleep because of that my health is not well please help me.

MBBS
General Physician, Cuttack
I can not sleep at night even if I want to sleep because of that my health is not well please help me.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night 9.Don’t sleep in day time 10.Don’t take sleeping pill 11.If no relief consult doctor
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Hi, I've been taking Cit for about 3 weeks and for about a week I have been unable to sleep. I probably get about 3 hours sleep a night. I'm afraid to take anything from the chemist just in case it interferes with my medication. Does anyone here have the same problems? Any any advice would be.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi, I've been taking Cit for about 3 weeks and for about a week I have been unable to sleep. I probably get about 3 h...
Have good food, some exercise like walking every day evening . Follow relaxation techniques like deep breathing, pranaayam shavaasan . If no relief see a General Physician for detail check up. Sleeping tablets are not given wihout a valid prescription
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She is nt able to sleep in night. She says I'm insomniac. She sleeps daily at 4 o'clock..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
She is nt able to sleep in night. She says I'm insomniac. She sleeps daily at 4 o'clock..
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for insomnia you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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Hello, I am 27 years old, It has been a few months I don't get to sleep until around 4-5am. And I feel during whole day. I have tried all the sleep methods but they failed. Even when my eyes feel heavy when I close them they automatically open, they do that no Matter what. Do I have insomnia? Should I see a doctor?

MBBS
General Physician, Mumbai
Hello,
I am 27 years old,
It has been a few months I don't get to sleep until around 4-5am. And I feel during whole d...
Take a shower at bedtime for a peaceful sleep and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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It's been almost 4-5 days that I'm waking up at night around 5.10-5.30 am. Sometimes getting up by some dreams. I wake up and then again sleep after 15-20 mins. Now matter at what time I sleep I'm getting up around 5 am last 4 days. What's wrong with me?

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
It's been almost 4-5 days that I'm waking up at night around 5.10-5.30 am. Sometimes getting up by some dreams. I wak...
Our body automatically wakes us up when we have some disturbing thoughts in our mind before going to sleep. When you get up you need to be sensitive to the problem for which a thought will come with regard to solution to the problem. Note down all thoughts when you get up and cannot sleep. Once you get clarity about the problem and a solution you will feel calmer and go to sleep. Awareness is important. Relaxation is next.
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From last week I am not able to sleep properly at night what might be the reason?

MBBS
General Physician, Cuttack
From last week I am not able to sleep properly at night what might be the reason?
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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It doesn't matter how much I sleep, I don't get fresh. Now please doc tell me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
It doesn't matter how much I sleep, I don't get fresh.
Now please doc tell me what should I do?
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.
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I have problems sleeping unlike before. Can this be due to lack of exercise? I don't take exercise lately.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problems sleeping unlike before. Can this be due to lack of exercise? I don't take exercise lately.
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
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Child 4 years old does not sleep more than 3 hours a day. The mother has to keep awake. The child is bright otherwise. What is this problem? Will it have any long-run effects?

BHMS
Homeopath, Faridabad
Child 4 years old does not sleep more than 3 hours a day. The mother has to keep awake. The child is bright otherwise...
Hi, if your child is not sleeping more then 3 hours a day then he might be suffering from ADHD. give him Kindival , 4 tabs thrice daily. Revert me after 15 days.
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BHMS
Homeopath, Ahmedabad
Constipation, Indigestion, irritable bowel syndrome are all outcome of improper lifestyle.
Firstly correct your eating habits, eat a balanced diet at fixed times.
Secondly follow a basic exercise routine eg: 45mins brisk walking breathing exercises and
Lastly most important have a good proper sleep atleast 7 hrs at a stretch.
Enjoy Health With Homoeopathy!
1 person found this helpful

I am not able to sleep early and therefore can not wake up early in morning, share some remedy so that I can get sleep early any how. Thank you.

BHMS
Homeopath, Faridabad
I am not able to sleep early and therefore can not wake up early in morning, share some remedy so that I can get slee...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
1 person found this helpful
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Doc what are the disadvantages of sleeping late and waking late. I won't get good sleep at night so I sleep at 2 and wake up at around 12. Suggest me so that I can get good sleep. At night and wake up early.

MBBS, cc USG
General Physician, Gurgaon
Doc what are the disadvantages of sleeping late and waking late. I won't get good sleep at night so I sleep at 2 and ...
7 hour sleep is okay more sleep will make person dull better to sleep 6-7 hour in a day not less and not more one thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
1 person found this helpful
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Hi doctor. I just start walking and talking in my sleep. Is it bad? Can you please help. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hi doctor. I just start walking and talking in my sleep. Is it bad? Can you please help. Thank you.
Hello, * r you anemic? * do y dream of ghosts or lower animals? * any sort of breathlessness during sleep. **homeo-meddicine** @ cyclamen 30-6 pills, thrice a day. * take, easily digestible diet. * plenty of water. B tqken, * avoid, watching tv in d late night. Take, care.
1 person found this helpful
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I am 19 years old I get frequent night fall three times in a week. Is it harmful? Ok now what is actual mean of masturbation? Is this means just thinking? Ok what if I stop masturbation? My night fall can be controlled? Some Dr. says that masturbation is good for health is it true. IMPORTANT I actually get night fall at early morning. What if I wake up in early morning and do not sleep till 11 am? This can work. Or any harmful to stop night fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 19 years old I get frequent night fall three times in a week. Is it harmful? Ok now what is actual mean of mastu...
Dear lybrate-user, night falls as you have mentioned is not related with masterbation. It maybe due to sleep disorder which can be confirmed only after detailed history. Masterbation is not thinking only, it involves one s own involvement. It is not like good or bad. If done, not harmful to the body but within limits.
7 people found this helpful
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Is there any curing process for one person who seep less than 6 hours for 1 year. Is there any medication or life changes.

MBBS, cc USG
General Physician, Gurgaon
Is there any curing process for one person who seep less than 6 hours for 1 year. Is there any medication or life cha...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music 7 hour sleep is okay more sleep will make person dull One thing I want to tell you that if you can relax your mind by meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active.
2 people found this helpful
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