Lybrate.com has top trusted Somnologists from across India. You will find Somnologists with more than 40 years of experience on Lybrate.com. You can find Somnologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Submit a review for Dr. Viranchi OzaYour feedback matters!
I haven't able to sleep since two days, I had severe headache tried many remedies but didn't works please help me?
I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or future. I am unable to keep myself in present. During studies also after solving 1 question I start thinking some other topic and I waste my hours in that. I tried meditation and yoga also but I am unable to meditate also. Please help me in coming out from this problem.
Hi I am having dexona practin from 6 year now I live but I am not able to have food also not able to sleep in night time please advice.
I am 22 years old. If I Wake up in the middle of the night, I am not able to sleep further even if I try hard. Is there a solution for this?
Sir I have a serious problem of sleep at night. Because of incomplete sleep pain in back side of head.
I am not feeling sleepy for last two days and when I am closing my eyes it's burns. What should I do?
I am continuously urinating. Every 5 mins getting urge to urinate. Also having pain at the vagina. This happened to me last week also so I took antibiotics for 4 days + citro soda twice a day for 4 days. After that today again this started so I took cital in afternoon n evening also took antibiotic .but still having pain on vagina. Not able to sleep. Can I take painkiller for this. Pls help.
I am 20years old male, sir I have a problem during night time I can't sleep before 2 or 3am realy its very difficult to maintain my time table please can you suggest me something good about it.
What should be the ideal sleeping habit with timing for me, I am 21 years girl, doing LLB, hight 5'2" wt. 46 Kg.
Hi i Am having sleep disorder, I just can't sleep, I know I am tired but still no sleep, can anyone help me here?
I an 16 years old and I am unable to sleep for last 3 days properly. Taking the sleeping tables is not good for health. So please can you suggest me another way to have a calm and good sleep.
I am 22 year male, haven't been able to sleep since 3 days and I am having severe back pain, tried massage and various relief creams available at market, but didn't work, what to do? Please help me!
Dear Doctor, I feel sleepy all the time while sitting, travelling, reading, watching TV and even messaging or using mobile so many my mobile has fallen down because of this. What could be the reason I am thyroid patient. Please help.
What medicine should be taken for having sleeping problem? Actually I have thinking problem due I face problems to sleep and think about useless or meaningless things so what should I do.
I could not sleep from 3 days my head is aching now what should I do now? Even my eyes are turned into red color.
Hi doctor, I am not able to sleep properly since past week. I had a total of 20 hours of sleep in the whole week. I wake up in the middle of night and its extremely difficult to get back to sleep again. Even during the day, I don't get sleep and my mind is not at all active. It lost focus, concentration. I am taking too much time to think. I am having only avg of 2-3 hours of sleep a day. I changed my sleep cycle various times during last month. I had a lot of stress as well due to various interviews. Can you suggest me treatment.
I don't have sleep earlier at night I get sleep after 12 at night but I need to wake up at 6 I cant get required rest what shall I do?
I have not sound sleep during night. I do not use phone late night. I am always on bed before 10pm. What really I need to have a sound sleep?
Hi Team Yesterday night sleep got disturbed Due to Watching movie @ late hours Morning am having a mild headache & body is also heat. Kindly help.
Many men claim to get by on 4-5 hours of sleep a day but robbing the body of its required sleep has a number of side effects. The human body requires a minimum of 8 hours of sleep a day. There are two main reasons men don't get enough sleep: intentionally staying awake late at night and sleep disorders such as insomnia, sleep apnea etc. Here's how depriving your body of sleep can harm your sexual health.
The male body produces testosterone while he sleeps. When the body does not get adequate sleep and rest, it produces less testosterone. As the insomnia continues, this situation worsens. This leads to a low sex drive and poor libido.
Low self esteem
Testosterone also influences the way the body stores fat and hence less testosterone can also lead to gynecomastia. This is condition where male bodies develop breasts as a result of an increase in body fat. Lowered testosterone levels in a male body also lead to reduced muscle strength and hence an overall lower sense of well being.
Inadequate sleep can result in obstructive sleep apnea. This is linked to the lowered levels of testosterone in the body as patients with sleep apnea do not reach the stage of REM sleep when testosterone is produced. Thus, sleep apnea can lead to erectile dysfunction where a man is unable to get or maintain an erection while having sex.
Low sperm count
Testosterone plays an important role in sperm production. The relation between the two is simple: the higher the testosterone levels; the more the body produces sperm. Thus if you do not get adequate sleep, your sperm count can be affected leading to infertility.
Sleep deprivation can affect your decision making and understanding of the other person's intentions. Thus if you haven't slept properly, you are more likely to make uncalled for sexual advances and misunderstand your partner's sexual expectations.
The body sheds dead cells and grows new cells while it sleeps. Thus if the body is deprived of adequate sleep, the gaining process is accelerated. Not only does this bring on an early onset of wrinkles but it also lowers your sexual drive. Lowered testosterone may also lead to early balding.
If the body doesn't get its required rest, you start the day feeling tired instead of refreshed. As the day goes on, this tiredness increases and is accompanied by irritability and aggression. When you're in such a bad moon and constantly tired the chances of wanting to be physically intimate with another person decrease. If you wish to discuss about any specific problem, you can consult a Sexologist.