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Dr. Viranchi Oza

Somnologist, Pune

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Dr. Viranchi Oza Somnologist, Pune
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Viranchi Oza
Dr. Viranchi Oza is a renowned Somnologist in Satara Road, Pune. You can visit her at Dr Sourabh Shah's Happysmiles Dental Clinic in Satara Road, Pune. You can book an instant appointment online with Dr. Viranchi Oza on Lybrate.com.

Lybrate.com has top trusted Somnologists from across India. You will find Somnologists with more than 30 years of experience on Lybrate.com. You can find Somnologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I often suffer from pneumonia in winter. Sometimes it become very painful. How can I control it. What should be the diet. Is physical exercise is applicable to cure this.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I often suffer from pneumonia in winter. Sometimes it become very painful. How can I control it. What should be the d...
it is a communicable disease. you will require antibiotics to cure it. you cannot control it by any special diet or exercise.
1 person found this helpful
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I am unable to sleep early in night. Always sleeping after 2 AM and wake up at 9AM. I know it is not healthy habit but I am unable to sleep early. Please advice me on this. RegardsFasil.

MBBS
General Physician, Cuttack
I am unable to sleep early in night. Always sleeping after 2 AM and wake up at 9AM. I know it is not healthy habit bu...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night and sleeping in day time 9.Don’t take sleeping pill.. 1o.If no relief consult
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Hi, Is there any Ayurvedic nostril Drop which will give you good sleep along with good brain nourishment. If there is any then pls suggest me. As I have no issue. But it will clear tension n anxiety. N give glow on face.

Doctorate in Clinical Psychology
Psychologist, Hyderabad
Hi,
Is there any Ayurvedic nostril Drop which will give you good sleep along with good brain nourishment. If there is...
Hi, Try meditation. It will help you with a good sleep along with good nourishment to whole body and soul. Your tension and anxiety will also be cleared and you will look more youthful too.
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Hi sir, I am not sleeping in the night I thinking about problem give me a good suggestion of my sleeping.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi sir, I am not sleeping in the night I thinking about problem give me a good suggestion of my sleeping.
Just thinking about problem without any seeming solution will stress you more, hence sleeplessness. Pl shed away worries for a week. Start early deep breathing exercises, meditation and start remaining light at night. Revert after a week.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Inadequate sleep is one of the main reasons for this headache. Take rest in a quiet and dark room. Avoid coffee. Avoid stress do deep breathing exercises .hope this helps u
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How to make my mind constant on studies. I like doing other things, but if I hv to study than I becomes lazy. And als I hv the habit of late sleeping n late wakeup.

MBBS
General Physician, Mumbai
How to make my mind constant on studies. I like doing other things, but if I hv to study than I becomes lazy. And als...
I will suggest you to take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months.
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Can't Sleep? Here are natural home remedies for Insomnia

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep? Here are natural home remedies for Insomnia
Can't Sleep??? Here are natural home remedies for Insomnia


Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool.
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night.
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your body fall asleep and stay that way .
38 people found this helpful

I am last 4-5 night not proper sleeping than I tried very I'll &2days started locomotion.

MBBS
General Physician, Mumbai
I am last 4-5 night not proper sleeping than I tried very I'll &2days started locomotion.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
1 person found this helpful
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Hi, Can hiv cause lump in only one armpit with pain? Lump that comes and goes after taking antibiotics for few days. I have heard HIV causes generalized lymphadenopathy not localized is that true and HIV also causes other symptoms like fever weight loss along with swelling of lymph nodes.

MBBS
Sexologist, Panchkula
Hi, Can hiv cause lump in only one armpit with pain? Lump that comes and goes after taking antibiotics for few days. ...
No, HIV does not lump in only one armpit with pain. There are many other reasons for fever, weight loss and swelling of lymph nodes, not only HIV.
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Is Himalaya Tagara tablet good to reduce sleepiness during daytime and have a healthy sleep?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is Himalaya Tagara tablet good to reduce sleepiness during daytime and have a healthy sleep?
Calms the mind by interfering with brain chemicals (gaba) that communicate information between nerve cells in the brain. Provides sedative and sleep-enhancing properties. Restores circadian rhythm and maintains daytime freshness. Safe choice in case of stress-related conditions that result in sleeplessness, anxiety and irritability. Tagara is suitable for long-term use.
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