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Dr. Viranchi Oza

Somnologist, Pune

500 at clinic
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Dr. Viranchi Oza Somnologist, Pune
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Viranchi Oza
Dr. Viranchi Oza is a renowned Somnologist in Satara Road, Pune. You can visit her at Dr Sourabh Shah's Happysmiles Dental Clinic in Satara Road, Pune. You can book an instant appointment online with Dr. Viranchi Oza on Lybrate.com.

Lybrate.com has top trusted Somnologists from across India. You will find Somnologists with more than 39 years of experience on Lybrate.com. You can find Somnologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Sourabh Shah's Happysmiles Dental Clinic

2nd floor, Above Shree Laxmi co-op Bank, Parvati Industrial Estate, Satara Road. Landmark: Opp Adhinath Society, PunePune Get Directions
500 at clinic
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Rat ko nind nahi ati aur khana bhi thik tarah se kha nahi pa rahi hu, please help me.

MBBS
General Physician, Cuttack
Rat ko nind nahi ati aur khana bhi thik tarah se kha nahi pa rahi hu, please help me.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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From last 3 days, I unable to fall asleep? I am stress free, my diet is good. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
From last 3 days, I unable to fall asleep? I am stress free, my diet is good. What can I do?
Dear Lybrate user massage on your feet from til/mustard oil at sleep time and 2-3 drops of badam Rogan oil in both nostrils consult me.
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I'm facing severe headache from 3 days and cough. Spinal pain is also there. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I'm facing severe headache from 3 days and cough. Spinal pain is also there. Please help.
If you have fever then its quite normal to have back pain. But if their is no fever then the pain could be due excessive coughing. If there is a slipped disc then coughing can increase the pain.
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I am using combiflam with zinetac tab for body pains daily morning and restyle 0.5 mg three tabs at 10.00 PM for sleeping are there any side effects if so what kind of side effects pl. Let me know without side effect medicine for the above problems.

MD - Psychiatry
Psychiatrist, Chennai
I am using combiflam with zinetac tab for body pains daily morning and restyle 0.5 mg three tabs at 10.00 PM for slee...
yes daily combiflam will destroy your kidney and restyl will shrink your brain (produce early dementia, worsen mood, disinhibited behavior, withdrawal seizures,..etc), and daily zintac will make ur stomach without normal acid needed for food digestion. You need a psychiatric consultation to oversome these problems
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I am going to long time sleep up to 14- 16 hours. If I don't sleep heavy heartache.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
I am going to long time sleep up to 14- 16 hours. If I don't sleep heavy heartache.
join Art of Living Happiness workshop as soon as possible. your metabolism will be reset and your bodily need will be fulfilled.
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I have a sleeping problem. When I sleep after 10 mins I wake up. Then after one hour I go to sleep.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a sleeping problem. When I sleep after 10 mins I wake up. Then after one hour I go to sleep.
you can go for following remedy it will help you Natural home remedy using black pepper and honey: 1. Black pepper is useful in treating respiratory blockages 2. Take 1 glass hot water 3. Add 1 tsp black pepper powder 4. Add 1 tsp honey 5. Mix well 6. Sip it hot before sleeping This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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I have developed a pain at the tail of my spinal chord since last month and also my leg and hip muscles strain sometimes as if muscle pull. I am taking medicines nerverich and evian LC. My question is that is this a neurological problem? Am i developing spondilitis? Also can I do yoga in this condition?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Do not do yoga with this problem. You appear to be having radiating pain starting from your lower back and spreading down. This could be due to a disc prolapse. Rest for a week and if the condition does not improve, then consult your orthopedic.
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I am 20 year old male I have many stress in our mind and disturb my peaceful sleep what can I do?

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I am 20 year old male I have many stress in our mind and disturb my peaceful sleep what can I do?
Kindly follow mind relaxation techaniques like meditation. Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation.
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Hello doctor. My cousin aged 25 he has sleeping problem. He is not able to sleep at night and sleeps daily at 4 am. He is very upset due to this reason that he does not sleep at the proper time. please suggest what to do how can he sleep on proper time.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hello doctor. My cousin aged 25 he has sleeping problem. He is not able to sleep at night and sleeps daily at 4 am. H...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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I have a headache and now a days I am not getting a proper sleep how can I get rid of this issue what should I do to get rid from this issue.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a headache and now a days I am not getting a proper sleep how can I get rid of this issue what should I do to ...
Head ache can be of many reasons and the commonest is visual refractive error of eyes, Checking eyes and correcting errors can cure headaches, similarly the cause can be migraine and tension. Tension relieving methods and migraine medication can sure these. This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Headache is a broad term that encompasses many different things. Headaches are pains that occur in any region of the head; they can occur on both sides the head or be isolated to a certain location. Headaches can radiate across the head from a central point or have a pincering vise-like quality. They can be sharp, throbbing or dull, appear gradually or suddenly and last for multiple days or less than an hour.4 There are multiple ways to define headaches. The International Headache Society (IHS) categorize headaches as primary headaches or secondary headaches, depending on what has caused them 1) Primary headaches Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Some types of headache can be both primary and secondary as they may be an isolated issue or a result of another condition or illness. Such headaches can involve:  Direct physical stimuli, such as temperature and external pressure  Pain over the scalp (epicranial)  Physical exertion  Other miscellaneous headaches. 2) Secondary headaches Secondary headaches are headaches that are symptoms of another condition that stimulates the pain-sensitive nerves of the head. There are a vast number of different conditions that can cause secondary headaches, ranging in severity from an alcohol-induced hangover to a brain tumor. Check your eye first and inform me Secondary headaches can be the result of serious conditions such as stroke, but can equally be a consequence of eating cold food too quickly. In addition to those two examples, the following list should serve to illustrate the variety of different conditions that can cause secondary headaches:  Blood clots  Brain freeze (ice cream headaches)  Carbon monoxide poisoning  Concussion  Dehydration  Glaucoma  Influenza  Overuse of pain medication (rebound headaches)  Panic attacks  Stroke. As headaches can be a symptom of a serious condition, it is important to seek medical advice if headaches become more severe, regular or persistent. For example, if the headache is more painful and disruptive than previous headaches, worsens or fails to improve with medication or is accompanied by other symptoms such as confusion, fever, sensory changes and stiffness, a health care provider should be contacted.
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I am 20 years old. I am a student .Can I use modalert 100 to reduce my excessive sleep, although I have problem of skin allergy. Is modalert be safe for me or other one?

MBBS, cc USG
General Physician, Gurgaon
I am 20 years old. I am a student .Can I use modalert 100 to reduce my excessive sleep, although I have problem of sk...
Never use this medicine Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. Take bath at bedtime 6. Avoid daytime sleep 7. Use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music
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I am 46 year old. I am suffering from insomnia. I want to get rid of sleeping pills. What should I do?

MD - Pathology
General Physician, Amritsar
I am 46 year old. I am suffering from insomnia. I want to get rid of sleeping pills. What should I do?
Get up early in morning go for a brisk walk don't take more than 2 cups of tea in a day no coffee no tea, coffee, cola after 5pm take an early dinner a cup of milk at bed time switch off mobile, tv half an hour before you sleep come back after 15 days.
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From last 1 week, I suffer from fever after feeling cold and this happens only during evening till lasted I sleep. In next morning I feel normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
From last 1 week, I suffer from fever after feeling cold and this happens only during evening till lasted I sleep. In...
Thanks for expecting assertive health n progressive fittness with ayurved, it could be just stress induced discomfort which releaved after rest, its gd, or may be now season changing so it could be simple common cold, so have fruits or pop rice or corn at night replacing dinner, consult in person if persistent.
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I am feeling some kinda sleeping irregularities. Can not sleep till very early morning. When slept can not get up easily. Some times its hardly 2 to 3 hours sleep. Tensed about my carrier as well as my relationship too. We r not talking for many days n even we get in some conversation we end it up with a fight. I am preparing for govt exams for 5 years and now family is also very disappointed witH me. Sleeplessness is effecting my studies and health. I like to live alone and I hate it when people are around me and talking loudly. Or normally. I keep yawning throughout the day. I feel very weak, physically and mentally. Do not know what to do. Where to go. Sometimes I feel renouncing the world will help but I am not sure about this too. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am feeling some kinda sleeping irregularities. Can not sleep till very early morning. When slept can not get up eas...
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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having prob in relationship. Family prob. Kind of frustrated. I am not able to sleep at all. During sleep I always tend to wake up in the middle many times. Feels like there is forever headache.

MBBS
General Physician, Ahmednagar
having prob in relationship. Family prob. Kind of frustrated. I am not able to sleep at all. During sleep I always te...
Relationship issues cause lot of stress and anxiety. One feel hopeless and helpless. Resolve the issue as early as possible. Rajyog meditation taught by BRAHMAKUMARIS CENTRE will help u.
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Hello Doctor, I am a 24 years women, I am suffering from severe back pain from 15 days. I am unable to sit or sleep continuously, I am not sleeping on any hard bed too. Can you suggest me to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, I am a 24 years women, I am suffering from severe back pain from 15 days. I am unable to sit or sleep c...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have a problem. When l look around me I have thought all are doubting me & they are trying to hide something from me I'm sleepless for a month I've no belief on people who around me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have a problem.
When l look around me I have thought all are doubting me & they are trying to hide something from m...
You seem to have suspicion that people around you are doubting you and purposefully. You also seem to have lost trust in people and are not able to sleep. If you have such symptoms for a considerable period of time you may be having an underlying psychiatric disorder. Consult online for further queries and assistance.
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She has a problem that she salivates too much while sleeping her saliva sometimes even starts to come out of her mouth is it any problem I think she sometimes have oral ulcers too because of it please guide what to do for her.

MDS Pedodontics
Dentist, Mangalore
She has a problem that she salivates too much while sleeping her saliva sometimes even starts to come out of her mout...
Saliva is very essential for overall health. Young people usually have lot of salivation. There is no need to worry. Keep the mouth clean by brushing twice a day and get a dental check up done.
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