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Dr. Vilas P Gundecha

General Physician, Pune

500 at clinic
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Dr. Vilas P Gundecha General Physician, Pune
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vilas P Gundecha
Dr. Vilas P Gundecha is a renowned General Physician in Satara Road, Pune. He is currently practising at Ranka Hospital in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vilas P Gundecha on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ranka Hospital

Plot No 157/ 5, Off Pune Satara Road, Mukund Nagar. Landmark: Opposite Cpwd Office & Near Swargate Near Panchmi Hotel, PunePune Get Directions
500 at clinic
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Diet & Exercise tips:

Don't workout with empty stomach. Exercise without eating will cause your body to burn muscles and hold onto fat. Since exercising requires energy, if you start workout with a grumbling stomach, you may not achieve your best calorie burn.

So before workout you can have:
1. Apple wedges
2. Oats with fresh fruit and milk
3. Fruit smoothie
4. Yogurt
5. Whole wheat toast with peanut butter and cinnamon.

During workout hydrate your body only with water.

After workout you may have:
1. Protein shake with banana
2. Yogurt and fresh berries
3. Grilled chicken and vegetables
4. Veggie omelette.
5. Chocolate milk

Take care. Stay healthy.
Have a great weekend!
10 people found this helpful

I am 62 yrs old suffering from diabetes. I m not able 2 control myself from sweet intake. Suggest some diets 2 control diabetes and food I should prevent.

MBBS
General Physician, Cuttack
I am 62 yrs old  suffering from diabetes. I m not able 2 control myself from sweet intake. Suggest some diets 2 contr...
You have to avoid sweets and reduce carbohydrates intake. Other wise it may be difficult to control your diabetes by medicine alone.
2 people found this helpful
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What to do for increase of vitamin d levels. Pls suggest medicine as well as natural remedy. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What to do for increase of vitamin d levels. Pls suggest medicine as well as natural remedy. Thanks.
Thanks for the query. Firstly it is important to understand that you need to have a balanced diet to help absorption of all vitamins. But there are some things you can do to increase the Vitamin D levels. Firstly get sunlight. Sunlight spurs the body to make vitamin D. A small amount of sun exposure without sunscreen can do the trick. If you're going to get it from the sun, about 20 to 25 minutes of exposure is helpful. Include in your diet foods like fatty fish like salmon and mackerel, an egg yolk, dairy, fish oil, clarified butter and nuts. Also you may have to take a supplement or shots as per the physician's advice depending on the vitamin D levels.
99 people found this helpful
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I am 24 year old unmarried man I have semen leakage problem since 2 year ago I when ever I have some thoughts I fell so. E think watery is leakage in my penis.

BHMS
Homeopath, Sindhudurg
I am 24 year old unmarried man I have semen leakage problem since 2 year ago I when ever I have some thoughts I fell ...
It is called precum .. excess semen leakage leads to weakness, fatigue , back pain , hair loss, testicular pain , erectile dysfunction, premature ejaculation, pelvic cramp etc .. do not ignore necessity to get treated..homoepathic treatment will cure precum as well as its side effects permanently.
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I have a lot of headache and also getting back pain please consult me how to feel better to get relief.

BHMS
Homeopath, Kolkata
I have a lot of headache and also getting back pain please consult me how to feel better to get relief.
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For back pain take Mag phos 12 x - 4 tablets - thrice daily and additional dose at the time of pain. You can also do hot and cold compress alternately till the time you get relief.

I am feeling sleepy whole morning, I use to sleep more then 10 hrs every day then also while working I feel sleepy. so please suggest me some tips to avoid this.

MBBS
General Physician, Mumbai
I am feeling sleepy whole morning, I use to sleep more then 10 hrs every day then also while working I feel sleepy. s...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 hrs. Neck is badly stiff in d mrng when wake up. Physiotherapy and painkillers gv temporary relief. please help.

Pain Management Specialist,
Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 ...
Physiotherapy will give you a permanent relief if you will take complete session and precautions. Take cervical traction in interupetd mod hot fermentation, mfr, neck isometric exercises and trapezius stretching.
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I am 64 years old. I had heart problems on two occasions, one in 2006 and another one in february 2015. On both the occasions, stents have been placed. Now I gave up smoking after the 2nd incident. But I am having constipation sometimes and diarrhea sometimes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Start using below given homoeopathic medicine alongwith. You will feel better nux vomica 30 (dr. Reckeweg) 1 drop direct in mouth 3 times a day report after 2 months.
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Hello doctor it's been more than a year I am married and my husband feels he has lost sexual desires how can we seek help about it. We still don't have kids and his age is 31.

Sexologist, Delhi
Hello doctor it's been more than a year I am married and my husband feels he has lost sexual desires how can we seek ...
He is suffering from sexual disorders. Maybe it's his initial stage so you shouldn't ignore this problem otherwise it will badly affect on your sexual life. We provide ayurvedic treatment of this problem you can contact us on . We will concern and later on we can deliver medicines.
1 person found this helpful
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He is snoring loudly while sleeping, according to his roommates. Please give instruction to get rid of this situation.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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