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Dr. Vilas Nanal

Ayurveda, Pune

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Dr. Vilas Nanal Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vilas Nanal
Dr. Vilas Nanal is a popular Ayurveda in Erandwane, Pune. He is currently practising at Dr. Vilas Nanal@Deenanath Mangeshkar Hospital in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vilas Nanal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Deenanath Mangeshkar Hospital

Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have to do? Any natural medicines and physiotherapy to cure it ? Doctor said me , if I continue using staircases my knees has to be replaced . I am totally worried. I need a natural treatment.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have ...
Hello lybrate user arthritis in old age especially in weight bearing joints is common. Its disorder of joint. A condition related to joint has not cured totally only prevented. Joints articulated surface became rough and irregular & cartilage torn. We can restore a joint by avoiding some position as squatting, fast climbing stair without support, avoid heavy weight lifting, forward bending position s, etc. Pain and stiffness can reduce by physiotherapy treatment. To provide strength to muscle exercises are advisable under supervision of good qualified physiotherapist only. By using knee brace or support your joint remains stable. In case of severe arthritis suggested by practioner then joints need replacement. But these days replacement surgeries become more comfortable with best results.
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My periods cycle was mostly for 28 days, but last month my periods started after 34 days. actually we are trying to conceive for last 4-5 months. Now this time it has been 37 days but periods have not started so I took pregnancy test at home which has created more confusion as initially one line appeared and then another faint line appeared. So I tooo the test twice but same result. So does it mean I am pregnant or it is evaporation line? Please clear my confusion.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My periods cycle was mostly for 28 days, but last month my periods started after 34 days. actually we are trying to c...
Hello, Menses close to 28 days denotes sign of good health, delay in menses after marriage shows that the dietary intake is some what compromised and the pyhsical or mental work is raised. Delay in menses is a bad sign specially when you are trying to get pregnant. Single line with faint line shows a negative test so do not confuse it with the pregnancy. Eat healthy and try to modify your work schedule.
15 people found this helpful
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My tooth has cavity and on visiting doc he suggested root canal..... my tooth doesn't pain neither does it give any trouble so is it k if I don't go for root canal

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
My tooth has cavity and on visiting doc he suggested root canal..... 
my tooth doesn't pain neither does it give any ...
Today the tooth might be saved after root canal. Tomorrow it might have to be extracted if you don't get root canal done now.
11 people found this helpful
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I am 33 year old I have cyst in my body approx 4 in stomach 2 in chest 2 in hand how can I remove all test from my body?

DHMS (Hons.)
Homeopath, Patna
I am 33 year old I have cyst in my body approx 4 in stomach 2 in chest 2 in hand how can I remove all test from my body?
Hello, It's lymphoma you are suffering from. Lymphoma is a fatty lump situated in between the skin and underlying muscle layer, very commonly, most of the cases of  lymphoma is non malignant.•surgical intervention for Removal of lymphomas is not the permanent cure rather the tendency of developing  lympoma has to be erredicated, please •It can be treated well in homoeopathy depending upon the totality of  symptoms.•Smoking can increase the risk of developing  lymphoma. Your feedback is solicited tk, care.
1 person found this helpful
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My mother suffering with there left leg, she is facing a problem in his knee with swollen and lot of pain hardly to walk since last 4 months. Please suggest suitable medicine or oil to relief.

BHMS
Homeopath, Delhi
My mother suffering with there left leg, she is facing a problem in his knee with swollen and lot of pain hardly to w...
Hello, you can take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for a week and update. Use Rheuma saj oil (Medisynth).
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Eggs - 4 Reasons To Have Them During Breakfast

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Eggs - 4 Reasons To Have Them During Breakfast

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.
However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.
 

Having eggs for breakfast helps you with the following:
1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.
2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.
3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.
4. Reduce Risk of StrokeFor many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

7419 people found this helpful

I have stomach problems during summer season & I can't stay calm & composed. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have stomach problems during summer season & I can't stay calm & composed. Please help me.
Take light food which is freshly prepared and warm. Avoid junk drink jeera water/coriander seed water if problems are not cured you should take medicines.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I have a bulging of disc problem in my lower back. I am doing hot fomentation from last couple of days Is it good to do hot fomentation? Or I should do cold fomentation? Or I Should not do fomentation at all.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bulging of disc problem in my lower back.
I am doing hot fomentation from last couple of days Is it good to ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 29 years female. I have suffered from vaginal fistula during epiostomy. Is it curable thru medicines or operation is a must. Please advice.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Many fistula resulting from obstetrics surgery usually heal fully needing no further treatment. When the fistula persists after this period and become uninflammed and supple they need to be repaired.
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Hi I am thowfiq I am actor and dancer and my height is 5.4 I still want a few inches .I am 22 now is there any possibility of growing.

MBBS
General Physician, Mumbai
Hi I am thowfiq I am actor and dancer and my height is 5.4 I still want a few inches .I am 22 now is there any possib...
As you are 22 years of age and hence there is fusion of the bones and hence your height is not going to increase
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MDS Endodontist, BDS
Dentist, Chennai
Instructions to patient's after extraction of tooth.

As a way of protecting the clot that has formed, during the first 24 hours following your extraction, you should ...

1. Avoid vigorous rinsing or spitting. These activities may dislodge the clot.
Stay away from hot liquids (soup, coffee) because they tend to dissolve blood clots.

2. Minimize air pressure differences.
You should also avoid creating air pressure variations in your mouth, or pressure differences between your mouth and your sinuses (in the case of an upper tooth extraction) because these events may dislodge the blood clot from its socket.

This means you should avoid smoking or using a straw (these activities create suction). Also, don't blow your nose. And if you need to sneeze, sneeze with your mouth open.

Mount Multispeciality Dental Clinic
Butt Road - 2234 5000
Nungambakkam - 2827 5000
3 people found this helpful

I have had a glutaup injection for skin whitening. It's been 4 days n I haven't found any difference. Should I wait longer or is it recommended to get another one for quick results. Pls let know if it's advisable.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have had a glutaup injection for skin whitening. It's been 4 days n I haven't found any difference. Should I wait l...
Yes, you have to wait for longer. Also you can't see results by taking just one injection. You have to take more doses.
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Hi. I m 25 yrs (female). I have been suffering from severe lower back pain from over a week. I have change my matress to spring one a month ago. Could it be the reason for pain. How to cure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am 16years old. I have not slept for 2 days and I am having head ache too. Please tell me what to do?

MBBS
General Physician, Mumbai
I am 16years old. I have not slept for 2 days and I am having head ache too. Please tell me what to do?
For headache take tablet paracetamol 650 mg eight hourly and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause.
1 person found this helpful
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I have irregular cycle problem and my period time very painful .what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I have irregular cycle problem and my period time very painful .what should I do?
hello painful period may cause of dysmenorrhoea and irregular cycle of menses is due toharmonal imbalance take ashokarisht regularly 2-3 months further consult with me
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I am 43 years I have pain in my both legs mussels below the knee, backbone and head. I am not felling good and have not interest in sex. Please suggest my happy life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 43 years  I have pain in my both legs mussels below the knee, backbone and head. I am not felling good and have ...
Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. a mind rejuvenator. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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Iam suffering from edema of testicle on right side can you give me suggestion please sir testis.

MBBS
General Physician,
If it is swelling of testies with acute pain then it could be epidedem orchitis of sprmatic cord or simply swelling in one of the scrotal sac then it could be hydrocele of right side that is collection of fluid or water in the scrotal sac. Ifbitbis increasing in size then you should consult a surgeon and get it operated.

I have been having migraine attack in one month time interval how can I avoid this.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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