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Dr. Vilas Nanal

Ayurveda, Pune

Dr. Vilas Nanal Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vilas Nanal
Dr. Vilas Nanal is a popular Ayurveda in Erandwane, Pune. He is currently practising at Dr. Vilas Nanal@Deenanath Mangeshkar Hospital in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vilas Nanal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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As my friend works with computer always he is suffering with back pain. What are the natural remedies can be used.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
As my friend works with computer always he is suffering with back pain. What are the natural remedies can be used.
Stretch stretch stretch. Do stretching, relaxing postures daily for few minutes. Stretching may be done even during work. Have walks every one or two hrs in office itself for few minutes or more if possible. Deep breathing, meditation required. Also drink turmeric in hot milk or water. Report after a week. If no relief proper treatment will be told.
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Sir, I am dibetics advised to take glim er1 empty stomach, glyciphase 1gm after lunch and 500mg echospirin 75 after dinner are these medicines are having side effects as I am getting itching and small acne in heads and arms pls. Help remedy and opine.

MBBS
General Physician, Delhi
Ecosprin can cause rash or ecchymosis but not acne. Get yourself screened up for prothrombin time and inr and consult doctor who is treating you.
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I am 20years old. During periods I take meftal SPAS because of stomach pain And gradually I noticed less flow. What should I do? Is there any other option for this stomach pain?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 20years old. During periods I take meftal SPAS because of stomach pain And gradually I noticed less flow. What s...
Yes surely, now, this stomach pain & a set of 150 symptoms are described during periods. But to indian women it is told by mother, that this is normal, but this is clnical condition called as dysmenorrhea. A lot of products happen to cure the same. Please take advice of a nearby consultant. Now stomach ache can be cured by wonderful ayurvedic product called as himcospas tablet by himalaya. Take 2 tablets immediately when you have stomachache. Take care.
3 people found this helpful
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I am 24 years female suffering from dark circles since 7 years. I used so many creams and my hb level is normal. Please suggest me treatment regarding this.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am 24 years female suffering from dark circles since 7 years. I used so many creams and my hb level is normal. Plea...
Kumkumathi thylum apply externally twice a day for a month. Primosa 500mg cap one capsule once a day for a month and revert back with results
3 people found this helpful
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Hi doctor, I'm very fearful while picking up the client call and strange people around me. My voice tremble like anything. Though, I know the answer to the client call, I couldn't explain to them comfortably. I feel ashamed when I finished call as I had a bad call. And, when strangers aren't around, my confident and way of speaking is really good. I'm not sure where this fear goes. Please help me. This is my career related issue and I have to come out of this problem. Currently, I'm taking medicines for hand tremor Betacap TR 40, Benfomet plus and Lonazep 0.25 which is suggested by neurologist. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor, I'm very fearful while picking up the client call and strange people around me. My voice tremble like anyt...
You are just afraid of people and their judgments of you. This is closely related to the fear of public speaking, which everyone has, including me. But you will not notice it because we use the fear t prepare and deliver the talk properly. You can imagine that nobody is there and just speak naturally. You are obviously good but have a low self-confidence and esteem. It is all about trusting people. Do you know why you do not trust people? Have you had a bad experience? If not, you will still need to meet people and live with them. The ultimate test of a personality is in the social context. The greater test is when we meet with the opposite sex. And the final test is when we have to bed and board with a member of the opposite sex in marriage. If you wait for that time to resolve it, it might be too late and traumatizing. Even if you are afraid of people, face your fear and see what happens. They are certainly not going to kill you. So what is the worst that can happen? Really nothing but it will feel great to have friends and lots of companions in life. We are after all social animals, gregarious by nature and need each other. So don’t handicap yourself on this front. Attend a personality development class, personal grooming class, public speaking class, and conversation classes. It will help to do a lot of this with a close friend, if you have one. If not, find one. We are into relationships all the time. It is near impossible to live without people. All research has shown that living with someone gives us good health and long life too.
6 people found this helpful
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I am too fat any solution to reduce fat?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am too fat any solution to reduce fat?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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My skin very oily so what can I do.

BHMS
Homeopath,
My skin very oily so what can I do.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I have stomach ache since 2 days. What would be your opinion for this ache?

MBBS
General Physician,
I have stomach ache since 2 days. What would be your opinion for this ache?
For stomach pain take tablet meftalspas-ds and it could be because of enteritis or ureteric calculus etc.
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Hlo I'm Naresh Kumar I want to increase my weight perfect body give me some ideas what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hlo I'm Naresh Kumar I want to increase my weight perfect body give me some ideas what should I do.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I am having hair fall from past so many weeks. O tried so many shampoo but no result. Can you suggest me something by which I can stop my hairfall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am having hair fall from past so many weeks. O tried so many shampoo but no result. Can you suggest me something by...
Dear Lybrate User, * To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. * you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. * Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
2 people found this helpful
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I am Suffering from dengue. what have I to do? Please help me.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
I am Suffering from dengue. what have I to do? Please help me.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection.Use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. Prevention: the best way is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets
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How to gain wright and make good physic. I am very line from my childhood so give me some suggestions to make good physic and how to gain weight.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to gain wright and make good physic. I am very line from my childhood so give me some suggestions to make good ph...
Drink 1-2 glasses banana shake daily in morning when u wake up..take 2-3 boiled eggs in morning diet daily..u can also take ashwagandha -Tablet or powder daily twice with milk.. Do exercises daily for half hour like push ups and sit ups to increase nutrition demand in body
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I am 31 year old, had pcod and today my 9th day of period and still bleeding after passing urine with clot. What shall I do to stop period. Kindly given advice.

B.H.M.S.
Homeopath,
hi , take kreos.3c 2drops 3times ign 200 once day inform me progress. Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. plz giv me proper case accordingly our pathy God bless you thanks
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I'm 40 male and still have pimples and black spots on face suggest me good medical treatment.

MD - Homeopathy
Homeopath, Aurangabad
I'm 40 male and still have pimples and black spots on face suggest me good medical treatment.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I had chest treating I went to a doctor hi told to do test angiogram but it showed normal another test stress it showed strongly but doctor told it would be gastric now after two months I have still pain now the doctor told it would be IHD now it is risk to my life and my age is 30.

M.Ch - Cardio Thoracic Surgery
Cardiologist, Thane
I had chest treating I went to a doctor hi told to do test angiogram but it showed normal another test stress it show...
If your coronary angiogram is not showing any block then it can not be ischaemic heart disease. Get 2d echo, ct chest done. And review with report.
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Actually my age is 22 and according to my height 5.10 I have verll less weight. 52kgs approx. And whatever I take. It will not grow my body muscles to enlarge. What can I do? Can I start taking proteins and gainer?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Actually my age is 22 and according to my height 5.10 I have verll less weight. 52kgs approx.
And whatever I take. It...
Hi - dont worry height depns on heredity. So you better start your good balanced diet for two months with high in protein. After then you can add supplement.
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Height in this era everyone like to grow their height because this increase their personality.

BHMS
Homeopath, Pune
Height in this era everyone like to grow their height because this increase their personality.
Hello yes height is very important for personality. Do daily stretching. Take protein like meat milk fish eggs, drink lots of water. Please keep your body fat free thanks.
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I am 60 years old type 2 diabetic for 20 yerars. Most of the time range will be h1absc will be 8. Now my doctor says you can go in for insulin which is easier and safer than tablet. I can control with tablet also due advice me which one is conveiient

BAMS
General Physician, Delhi
Take new generation medicines before go for insulin ask your consultant to change salt or combination drugs which are suitable, risk of hypoglycemic shock is always there with insulin.
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Hi I am physically very weak I have lost my stamina I don't drink and smoke or anything Only sometimes I masturbate What kind of food and other supplies I should take that can help me gain some weight and strength. Like a food chart and routine exercise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am physically very weak I have lost my stamina I don't drink and smoke or anything Only sometimes I masturbate
W...
You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within. Take plenty of water to eliminate toxins. Take proteinous food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Regular outdoor exercise helps to stimulate appetite. Take small and frequent meals.
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What to do when occurs occurs and too much gas has been formed. Please tell me the solution. And how to loss weight .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What to do when occurs occurs and too much gas has been formed. Please tell me the solution. And how to loss weight .
Homoeopathy has good treatment for digestive problems and gas without causing adverse effects. To start with, take nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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