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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
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I am 44 years old female. I recently developed black patches on my face due to hyper pigmentation & excess use of melacare cream. Thanks.
I need to gain weight. Does consuming of dates with milk & milk with banana causes diabetes or sugar disease. please suggest me to gain weight. And weak immunity problem.
Hello sir mam I am a boy 21 yrs old Weight 103kg Height 5. 7" Kya aap muje bata sakte hain ki me apne weight loss krne ke liye kis diet ko follow kro and Please suggest me a Diet plan What I eat in breakfast, lunch, and dinner I really want to loss my weight with an healthy way
I am 20 years old from Vijayawada, I want to know why alcohol is needed to our health for very light levels?
My father is 53 years old he has back pain issues since last week we have concerned with doctor they told there is gap between the spine need of operation so should we go for operation or there is any other method to resolve it like yoga or any spl exercise?
I think this is most common question. However what are good techniques to cut down belly fats. My waist is 34 now and I have gained 4 kgs in last 2 years. What are natural ways to reduce the weight?
Kozimax cream is good for removing dark spots and acne scar or burn marks? How long it does takes to removing marks and spots?
I am 27 years old, I ma having hairfall from last 3 years, m using minoxidil n festraide tab. But no result. please help me.
I have pimple, black and white heads all over mine face How can I get rid of it and get fair and scar free skin I also want to increase mine night Pls help.
Sir last 7 month I am taking thyrox 100 after 3 month t3 and t4 value is in normal range and tsh is from, 42, 33, 9.45 so Dr. Suggested tab from 50 mg then 100 mg now latest report is t3 is 96.18, t4 is 6.50 and tsh is 33.75 sir please suggest what I do?
I am 21 years old I have done sex 10 July and take ipill in 1 hr and my periods date is 29 July so how can I share I am okay with no pregnancy please tell me.
How to get instant relief from the stomachache when there are no medicines available nearby. Kindly give me a suggestion thank you.
How can I put my weight please give me sum suggestions become I want to increase my self confidence.
I have pimples on my face and black spots below my eyes. I was facing problem with pimples. So you please help me what to do for aware of pimples from and black spots from my face.
Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:
1. Hot water
Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.
2. Eat warm and cooked foods for lunch
Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.
3. Light evening meal
The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health. If you wish to discuss about any specific problem, you can consult an Ayurveda.