Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Vikash Tabre

Orthopedist, Pune

100 at clinic
Dr. Vikash Tabre Orthopedist, Pune
100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vikash Tabre
Dr. Vikash Tabre is one of the best Orthopedists in Talegaon, Pune. You can visit him at Omkar Accedent Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vikash Tabre on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Talegaon Chowk, Pune Nasik Road, Chakan. Landmark : Behind ST Stand, PunePune Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Vikash Tabre

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father is having a back pain for more than 2 months. We try all ointments but their is no improvement? Give some yoga tips or what to do to get him fine?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having a back pain for more than 2 months. We try all ointments but their is no improvement? Give some y...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
Submit FeedbackFeedback

I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
Submit FeedbackFeedback

I am 23 year old male, have back pain last one month so please suggest me any type of medicine for pain thank you,

BAMS
Ayurveda, Ambala
I am 23 year old male, have back pain last one month so please suggest me any type of medicine for pain thank you,
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
Submit FeedbackFeedback

Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc So I kindly request to you please give me proper solution thanks Sir.

BPTh/BPT
Physiotherapist, Mumbai
Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc 
So I ki...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
Submit FeedbackFeedback

I am having very severe pain in my back while I am sleeping. As I use laptop very long time I was unable to sit long time. Can you suggest me any tips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having very severe pain in my back while I am sleeping. As I use laptop very long time I was unable to sit long ...
Hello- Here are six simple but effective back pain prevention tips. 1.Exercise. One of the most important things you can do for back pain prevention is to get up and get moving. ... 2.Eat right. ... 3.Sleep sideways. ... 4.Maintain proper posture. ... 5.Reduce stress. ... 6.Quit smoking.
Submit FeedbackFeedback

I am 39 year old guy, I can walk 3 km on flat surface, but I get knee pain during climbing stairs. I get pain on both of my knees.

BAMS
Ayurveda, Ambala
I am 39 year old guy, I can walk 3 km on flat surface, but I get knee pain during climbing stairs. I get pain on both...
Follow these usefultips for knee pain relief: * first check out your bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * do not do heavyleg exercises like running. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
Submit FeedbackFeedback

I am 36 years old. I am suffering from neck stiffness from the last 5 years and sometimes feel vertigo also. In my past history, when I was in my college life, I felt vertigo when I was studying for 9 hours continuously. What should I do.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am 36 years old. I am suffering from neck stiffness from the last 5 years and sometimes feel vertigo also. In my pa...
Yes this is vertigo at particular angle of the neck, first thing you need to go for neck x ray for cervical spondylosis than there is need for the audiological profile of the ears.
Submit FeedbackFeedback

I am 41 year old male I got fracture in my ankle fibula and other bone fractured before 3 monthly now screws in my body after operation now doctor said move slowly how much time it take to normal?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
--Confirm the union of fracture by X rays. -- do physiotherapy. --You must slowly & Gradually return to usual activities.
Submit FeedbackFeedback

I hava pain on my leg. I try many medicine but not a good result for me. Please hepl me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I hava pain on my leg. I try many medicine but not a good result for me. Please hepl me.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Submit FeedbackFeedback

Hello hi I am yadgiri I am 28 year old I was suffering from backache I have used many medicines but no one works what should do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello hi I am yadgiri I am 28 year old I was suffering from backache I have used many medicines but no one works what...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Submit FeedbackFeedback

Very very high Knee pain. I am suffering from this pain since 10 years. Now I can not run and can not even walk for more than 5 minutes. Please suggest some medicines or other treatment so that I can get rid of this pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Very very high Knee pain. I am suffering from this pain since 10 years. Now I can not run and can not even walk for m...
Severe knee pain at your age is commonly due to osteoarthritis which means degeneration of joint cartilage causing friction between joint surfaces, leading to pain and stiffness. Lifestyle modifications and physical therapy are important treatment aspects to maintain functionality. 1. Knee stretching and strengthening exercises to improve knee strength. 2. Avoid jogging or physical activity that increases knee pain. But absolute rest is not advised. Engage in activity like swimming or walking, but perform activity which is painless 3. Application of analgesic cream over knee and warm fomentation before exercises. Apply cold pack after exercises 4. Weight loss if obese. 5. Simple analgesics like paracetamol when pain is present. 6. When pain or disability is significant, viscoelastic injection or PRP injection inside the knee joint is helpful. I). Injections of Viscoelastic substance or artificial synovial fluid into knee joint. This decreases friction in joint space ii). Injections of Platelet rich plasma derived from patients own blood into the knee joint. This regenerates the knee joint. Iii). In patients with severe pain, genicular nerve block can be given to decrease pain. For above treatment consult a pain specialist. 7. In advanced cases Knee replacement is the only option.
1 person found this helpful
Submit FeedbackFeedback

I have back pain while sitting our standing for 10 minutes its pain continuously. What should I do?

BPT
Physiotherapist, Bangalore
I have back pain while sitting our standing for 10 minutes its pain continuously. What should I do?
Hi the causes of the back pain would be due to many reasons. We need to actually rule out the exact cause of the problem by performing some tests pertaining to the back. As of now, you can go with hot water fomentation thrice daily for 20 mins per session and do some basic exercises for the back.
1 person found this helpful
Submit FeedbackFeedback

Hi my name is anil vishwakarma age 26 years. I am doing a job of driver. I jave a back pain before 5 months and I was take pain relief tablet also but this is not giving satisfaction from pain. Please tell me what will I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hi my name is anil vishwakarma age 26 years. I am doing a job of driver. I jave a back pain before 5 months and I was...
You are getting pain because of your sitting position for long hours. You need to strengthen your back muscles by doing regular exercise and yoga. Avoid eating chilled and sour food items. Medication. Dashmoolarishta kadha 2spoons twice a day with equal quantity of warm water. Mahayograaj guggul 2-2-2 trayodashaang guggul 2-2-2. All for 6months.
Submit FeedbackFeedback

I have pain in my neck from 5 days I can not sleep properly due to it? Please give me suggestion?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
Submit FeedbackFeedback

Sir I have knee pain in both legs ,mine age is 51 yrs, please advise good treatment for me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I have knee pain in both legs ,mine age is 51 yrs, please advise good treatment for me.
You should take Acupressure therapy and take Biochemic Nat phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
Submit FeedbackFeedback

I am 62 years old and am suffering from diabetes for the past two years. I am taking glynaze mf as advised by my doctor. Even then i'm not able to keep it under control. I do walking for about 30 minutes every alternate day. Is this I am having severe back pain and pain in my hands. What should I do to control my diabates. Please reply. Thanks.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Glynase usually works during the first few years & then starts failing. You should consider starting gliptins along with metformin.
Submit FeedbackFeedback

Suffering from tibia fracture has been operated by inserting plates, then rod and now by inserting ilizorov structures, but not joint properly.

MBBS
General Physician, Jalgaon
Suffering from tibia fracture has been operated by inserting plates, then rod and now by inserting ilizorov structure...
Please Avoid rice, brinjals, fish, curd etc Take Tab hadjod by Himalaya 2 2 for 3 mths Lohasav 15 ml twice a day for 3 months Check your Xray after 3 weeks to evaluate Reconsult after 3 wks.
1 person found this helpful
Submit FeedbackFeedback

I am having hand pain on the right hand in 6 months Dr. Prescribed calcium tablets for 1 month from that I get a relief thas all but sometimes the pain inside the hand is severe when I reach to take something on top or down please advice me how to get rid off.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having hand pain on the right hand in 6 months Dr. Prescribed calcium tablets for 1 month from that I get a reli...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
Submit FeedbackFeedback

Hey, my name is Krishna and my friend name is akhil. He has a problem that his legs are paining very much after he walks around 5-10 mins. Please tell me a solution so that he will be fine thanks It's faithfully Krishna.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey, my name is Krishna and my friend name is akhil. He has a problem that his legs are paining very much after he wa...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
Submit FeedbackFeedback

I have pain in my back bone since from last 3 months, please give me your best suggestion.

BPTh/BPT
Physiotherapist, Kota
I have pain in my back bone since from last 3 months, please give me your best suggestion.
DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg.
1 person found this helpful
Submit FeedbackFeedback
View All Feed