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Dr. Vikas Solanki

Ayurveda, Pune

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Dr. Vikas Solanki Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vikas Solanki
Dr. Vikas Solanki is a renowned Ayurveda in central Panchgani, Pune. You can visit him at Patanjali Chikitsalaya in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vikas Solanki on Lybrate.com.

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Hindi

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Patanjali Chikitsalaya

495 B 1, Mantri Heights,Shaniwarwada, Landmark:Near Prabhat Theatre, PunePune Get Directions
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कलौंजी के फायदे और नुकसान - Kalonji Ke Fayde Aur Nuksan in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
कलौंजी के फायदे और नुकसान - Kalonji Ke Fayde Aur Nuksan in Hindi

निगेला सतीवा, जिसे कलौंजी या काला जीरा भी कहा जाता है, दक्षिण और दक्षिण-पश्चिम एशिया का एक वार्षिक फूल पौधे हैं जो कि रनुनकुलसै परिवार से संबंधित है. इसकी खेती और उपयोग का सबसे पहला रिकॉर्ड प्राचीन मिस्र से आता है। काले बीज का तेल, वास्तव में, मिस्र के फराओ तूतनखामेन की कब्र में पाया गया था। यहां तक कि अरबी  संस्कृतियों  में, काले  जीरा  को  हबताबुल  बारकाह  के  नाम  से  जाना  जाता  है,  जिसका  अर्थ  है  "आशीर्वाद  का  बीज"। यह  भी  माना  जाता  है  कि  इस्लामी  नबी  मोहम्मद  ने  इसके  बारे  में  कहा  कि  यह  "मौत  को  छोड़कर  सभी  रोगों  के  लिए  एक  उपाय  है"।
यह टाइल तत्वों, विटामिन, क्रिस्टलीय निगेलोन, वाष्पशील तेल, एल्किलॉइड, लोहा, सोडियम, पोटेशियम, कैल्शियम, एमिनो एसिड, सैपोनिन, कच्चे फाइबर, प्रोटीन और फैटी एसिड जैसे लिनेलेनिक और ओलिक एसिड से भरा है. यह तीन प्रमुख प्राकृतिक रसायनों में भी समृद्ध है: थॉमोक्विनोन (टीक्यू), थिइमोहिड्रोक्विनोन (टीएचक्यू) और थेयमोल।
 

कलौंजी के लाभ:
1. मधुमेह को रोकें: कलौंजी के तेल में अग्नाशयी बीटा-कोशिकाएं का क्रमिक आंशिक उत्थान करता है, कम सीरम इंसुलिन सांद्रता  को बढ़ता है और ऊंचा सीरम ग्लूकोज को घटाता है। हर सुबह काली चाय के कप में तेल का आधा चम्मच लें और कुछ हफ्तों में अंतर देखें। 
2. सिरदर्द को राहत दें: कलौंजी तेल सिरदर्द के लिए एक अद्भुत प्राकृतिक उपाय है जो तीव्र और प्रभावी परिणाम प्रदान करता है. अपने माथे पर कलौंजी तेल को रगड़ो, आराम करो, और अपने सिरदर्द गायब होते देखें।
3. वजन घटाने के लिए:  निगेला सतवा एक अद्भुत विरोधी भड़काऊ एजेंट है जो लोगों को वैसे ही वजन कम करने में मदद करने के लिए जाना जाता है जिस तरह से यह मधुमेह रोगियों की मदद करता है। विशेष रूप से, भार के इन कारणों को कम करके:
- भूख
- आंत में ग्लूकोज अवशोषण
- जिगर ग्लुकोनोजेनेसिस
- रक्त शर्करा के स्तर
- कोलेस्ट्रॉल
- ट्राइग्लिसराइड्स
4. बालों के लिए: शायद सबसे अनूठे काले बीज के तेल के लाभ में से एक बालों के झड़ने का इलाज करने की क्षमता है। 
5. जिगर स्वास्थ्य के लिए: उन लोगों के लिए जिन्होंने दवा के दुष्प्रभाव, शराब की खपत, या बीमारी के कारण खराब जिगर समारोह से संघर्ष किया है, कलौंजी के तेल से हीलिंग प्रक्रिया की गति बढ़ सकती है।
6. त्वचा के लिए: यह मुँहासे और मुँहासे पैदा करने वाले बैक्टीरिया से लड़ता है और स्वाभाविक रूप से स्वच्छ, स्पष्ट, चिकनी और चमकदार त्वचा प्रदान करता है।
7. स्मरण-शक्ति बढ़ाता है: कलौंजी बीज का एक और लाभ स्मृति शक्ति और एकाग्रता को बढ़ाना है. यह अनुपस्थिति का इलाज करने और सतर्कता बढ़ाने में भी मदद करता है। 
8. जोड़ों के दर्द के लिए: गठिया सबसे दुखद उम्र से संबंधित बीमारियों में से एक है जो अधिकांश बुजुर्ग लोगों को प्रभावित करता है. कलौंजी बीज और कलौंजी तेल गठिया के कारण संयुक्त दर्द को दूर कर सकते हैं.
9. रक्तचाप को नियंत्रित करें: उच्च रक्तचाप के लिए कलौंजी बीज के लाभों को अच्छी तरह से जाना जाता है, और यह सबसे विश्वसनीय और समय-परीक्षणित घरेलू उपचारों में से एक है।
10. दांतों के लिए: कलौंजी पारंपरिक रूप से दंत समस्याओं की देखभाल करने के लिए इस्तेमाल किया गया है जैसे सूजन या मसूड़ों के रक्तस्राव और कमजोर दांत.
11. प्रतिरक्षा के लिए: अगर आप रोजाना इसे दैनिक उपयोग करते हैं, तो कलौंजी तेल, शहद और गर्म पानी का मिश्रण आपकी प्रतिरक्षा को मजबूत करने में भी मदद कर सकता है।
 

कलौंजी के दुष्प्रभाव
1. सम्पर्क से होने वाला चर्मरोग: कलौंजी का एक संभावित दुष्प्रभाव सम्पर्क से होने वाला चर्मरोग है। कलौंजी को बस छूकर भी त्वचा पर लाल धब्बे हो सकते हैं, जो अक्सर खुजली वाली सनसनी भी करते है।
2. अल्प रक्त-चाप: कलौंजी ब्लड प्रेशर को इतना कम कर सकता है कि यह हाइपोटेंशन का कारण बनता है, खासकर यदि आप वर्तमान में मूत्रवर्धक या एंटीहाइपरेटिव दवा ले रहे हैं.
इसलिए कोई भी चिकित्सा स्थिति का इलाज करने के लिए कलौंजी लेने से पहले हमेशा अपने डॉक्टर से बात करनी चाहिए।

3427 people found this helpful

Why Breast Cancer is No 1 Cancer in India? + How To Avoid it

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
Why Breast Cancer is No 1 Cancer in India? + How To Avoid it
Why breast cancer is no 1 cancer in india? + how to avoid it

Breast cancer is on the rise in india. Surveys show that every 4 out of 5 indian women suffer from an advanced stage of breast cancer by the time they get themselves examined at the hospital. Urban women are at two times more risk of being diagnosed with breast cancer than rural women. Being overweight, eating unhealthy food, and consuming excessive alcohol or tobacco are some of causes that can make you susceptible to this disease.

How you can avoid breast cancer by being aware.

- dimpling of the skin around the breast or a lump in the breast is the first sign that you should keep an eye out for.
- apart from self-examining your breasts every month for a lump, going for a mammography (an x-ray of the breast) is vital for early detection of the problem.
- consult a gynaecologist before going for the test as its frequency depends on your age and risk factor. About 80-90% of tumours can be traced through this screening.

Breast cancer may run in family. If there is no family history of breast cancer, you start doing mammogram at 40 yrs of age but if there is a family history you start even earlier as advised by your gynaecologist.

If you would like to consult with me privately, please click on'consult.
3238 people found this helpful

Does drinking one cup of vodka can reduce stress and head ache I am asking this because I am getting headache every time and when ever I drink one cup of vodka the headache gone instantly.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Does drinking one cup of vodka can reduce stress and head ache I am asking this because I am getting headache every t...
Dear go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
2 people found this helpful
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I am 18 years old my semen come out while toilet (2 no.) 3-4 drops come everyday. Does I am not able to gain weight because of these. And please tell me side effect of this on body and physical health I am non alcoholic and a occasional smoker. Plzz help me out.

Vaidya Visharad
Sexologist, Narnaul
I am 18 years old my semen come out while toilet (2 no.) 3-4 drops come everyday. Does I am not able to gain weight b...
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
21 people found this helpful

My seven years old son having constipation problem from by birth. Goes motion one time in two three days blood rashes seen in stool by every motion what can I do.

BHMS
Homeopath, Dehradun
My seven years old son having constipation problem from by birth. Goes motion one time in two three days blood rashes...
Do watch what food he is having daily. now a days maida made stuff is all over from biscuits to bread and pizzas all are maida made which makes intestine sluggish. Pls allow him to play outside in any intense activity like badminton, football, swimming etc. Make sure he drinks enough water daily. occasional doses of homeopathic medicine Nux vomica 200 at night say once a week might help.
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I am 16 years old female my skin colour is really very fair and I have really dark dark circle which looks really ugly on my complexion what do I do and my eyes also have puffiness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Please confirm if you have psoriasis. If so then read my tips on psoriasis and take immediate steps to check the spread. Its very difficult to cure once spreads.
1 person found this helpful
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I have headache problem or want to loose weight sir How is it possible? Help me sir.

Vaidya Visharad
Sexologist, Narnaul
I have headache problem or want to loose weight sir How is it possible?
Help me sir.
Avoid Fried Foods And Snacks It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

Gud eve sir My body is very slim I want to grow But I'm unable to make my body perfect Its too slim.

BHMS
Homeopath, Delhi
Gud eve sir My body is very slim I want to grow But I'm unable to make my body perfect
Its too slim.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hiii I am 25 with an height of 5" 4 and weight 50 kg, recently I found a good amount of tummy which I tried to sort out by gymming but with no cure. Please suggest a way to do so.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hiii I am 25 with an height of 5" 4 and weight 50 kg, recently I found a good amount of tummy which I tried to sort o...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
3 people found this helpful
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In my face red and yellow pimple and it is small then what I do, tell me suggest.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
In my face red and yellow pimple and it is small then what I do, tell me suggest.
DEAR lybrate user...A) apply paste of garlic juice and curd on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of khadirarishta ,at night before sleep...C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals...D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..thanks
1 person found this helpful
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