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Dr. Vikas Solanki

Ayurveda, Pune

Dr. Vikas Solanki Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vikas Solanki
Dr. Vikas Solanki is a renowned Ayurveda in central Panchgani, Pune. You can visit him at Patanjali Chikitsalaya in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vikas Solanki on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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495 B 1, Mantri Heights,Shaniwarwada, Landmark:Near Prabhat Theatre, PunePune Get Directions
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My aunty is fatty. Mainly on hip area (waist. She's just 19 years old only. Also entire family seems like tat. So heard about a online product named" apple vinegar cider. Is there any problem on having this by my aunty (girl-19 rs old now and also on future? Is it good to loose weight? Saw various +v reviews and so I am forced to ask you sir about this. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My aunty is fatty. Mainly on hip area (waist. She's just 19 years old only. Also entire family seems like tat. So hea...
Apple cider vinegar is safe but it alone will not reduce weight. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal exercise. Step 1 Reduce calorie consumption to prevent gaining more fat. To lose 1 lb. of fat, you need to reduce or burn 3,500 calories. Cut out junk food and monitor portion sizes. Don't restrict your diet too much or you may slow your metabolism. Medline Plus warns that women shouldn't eat less than 1,200 calories a day. Men shouldn't eat fewer than 1,500 calories. Step 2 Burn fat with regular cardiovascular exercise. The American Heart Association recommends at least 30 minutes of exercise five days a week to burn fat and improve heart health. Running, hiking and stair climbing burn calories, as well as firm up the buttocks. But you can perform any exercise that you enjoy and gets your heart rate up to burn fat in the backside. Step 3 Perform butt lifts. Butt lifts are ideal for beginners or people who have bad knees and can't do squats or lunges. Lay on your back with your knees bent and feet flat on the floor. Squeeze your glutes to lift your buttocks off the floor. Release to return to the start position. Perform two sets of 12 to 15 repetitions. To increase resistance, hold a dumbbell, barbell or body bar over your hips. Step 4 Perform reverse extensions on a stability ball. Like butt lifts, reverse extensions target the butt muscles without putting stress on the knees. Lay face down on the ball with your hands and feet on the floor. Shift your weight so that it's supported by your hands. Squeeze your glutes to lift your legs until they are parallel to the floor. Hold your legs together through the range of motion. Lower to the start position repeating two sets of 12 to 15 reps. Step 5 Do squats. The American Council on Exercise reports that squats, along with lunges are the best exercise for firming up the buttocks. Stand with your feet slightly wider than your hips. Bend at the knees, pushing your hips back as if you're going to sit down. Your head and chest are lifted and your knees stay behind your toes. Return to the start position and repeat two sets of 12 to 15 reps. Add more resistance by holding dumbbells, a barbell or body bar, or using resistance bands. Step 6 Take the stairs. Instead of using the elevator or escalator -- always use the stairs to burn fat and tighten the glutes. Things You'll Need • Dumbbells, barbell or body bar • Resistance band • Stability ball REDUCING ARMS SIZE Go for skipping If you think it's irrelevant, then you are wrong. Skipping is the best cardio workout and it's inexpensive as well. It doesn't just help you sweat out the fat from your body, but gives you sleek and tone arms too. "Skipping rope affects arms muscles as you lift your body's weight as well as move your arms in circular motion. This increases the activity in the arms. Count Seconds instead of skipping repetitions to make the process more effective," says a fitness experts. Keep stretching Don't wait for the evening or morning fitness regime and stretch your arms as and when you get time. This will not only keep you active, but also release the tension, "Stretching tones the arm muscles and brings them back in shape. Do it in the office, post meeting or after finishing a report." He suggests these exercises that you can do in your office. - Interlock your fingers behind your head and stretch your arms up. Make sure the elbows are behind your head. Now, bend your waist right for a few seconds and repeat the same on the left. Keep arms stretched and straight. - Hold both your palms together behind the lower spine and interlock the fingers. Stretch both your arms backward so that chest comes forward. This is also beneficial to relieve the back stress. Rotate wrist Wrist rotation affects your shoulders and lower arms which are the plumpest areas. "Hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible. This will help tone the arm muscles,”. Lift your body up Do you remember how you used to do pull-ups in the park as a kid? You have to just follow the same. Hold a sturdy strong rod that can bear your body weight. Grasp it firmly and pull yourself up the floor. When you go up hold the position for a few seconds and let your arm muscles take all the strain. Do a set of 20 and after a two-minute break, repeat the set. In case, you are doing it for the first time, then, do as many pull-ups as you can, but don't strain yourself. Triceps with one arm Sit on the floor and place your hands almost a foot behind your hips; your fingers should point towards the butt. Your legs and feet should be pressed together, knees bent and feet flat on the floor. Keep your arm straight to raise your hips above the floor. Bend your left elbow only with one arm and lower your butt as close to the floor as possible without actually touching it. Repeat it with right elbow.
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I have fever for 5-6 days is it dengue and what is the symptoms of dengue please reply soon?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have fever for 5-6 days is it dengue and what is the symptoms of dengue please reply soon?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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My one side of face /jaw is more muscular than other. This has caused face unsymmetrical. please help. I dint had it before. please help its annoying. Can face exercises help?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My one side of face /jaw is more muscular than other. This has caused face unsymmetrical. please help. I dint had it ...
Open your mouth as if you are talking with someone. Now pull both the lips inwards and the corner of your mouth outwards. Try to stretch the corners of your lips as wide as possible. Now hold the face for a minute and relax. Do this exercise at least five times a day for better results.
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Homoeopathy has a good treatment for this, which acts internally without adverse effects. To start with take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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Hi.Today had ct scan of my mom.Spinal and cervical ct scan.Report showing anterolisthesis grade 1

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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I am 29 years I am suffering from skin problems my skin is oily skin it looks always doll .i want to get rid of oily skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 29 years I am suffering from skin problems my skin is oily skin it looks always doll .i want to get rid of oily ...
Hello lybrate-user you regularly apply pack of multani mitti mix with rose water, can apply aloe Vera gel, it will really help you.
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Am married for past 9 months. From 3 months am feeling little depressed. Irritated. I cry often for no reason. Thought of committing suicide keeps coming in my mind and above all I don't feel like getting intimate with my hubby. I feel filthy dirty n cheap sometimes when he tries to have sex with me. I end up crying.

Masters in Clinical Psychology
Psychologist, Lucknow
Am married for past 9 months. From 3 months am feeling little depressed. Irritated. I cry often for no reason. Though...
Hi, From what i see, you may be suffering from Depression. It may or not be followed by any stressor. You may need to take medication and be on psychiatric treatment. You can take psychotherapy with me. Start some exercise yoga/meditation and deep breathing. Distract yourself and call up your husband whenever you get thought of suicide. You will soon be better. Eat lots of fruits like banana's, green leafy vegetables and flax seeds. If non vegetarian have fish. Recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. It’s the Catch-22 of depression recovery: The things that help the most are the things that are the most difficult to do. There’s a difference, however, between something that's difficult and something that's impossible. Start small and stay focused The key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into your depression recovery, you’ll get back much more in return. consult me for any query or counseling.
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My father is 70 years old. He is diabetic. Angioplasty has done before one and half month. From last a week he is suffering from hiccup continuously. Previously baclofen get relief but now it is not working. We are very much fed up. Please advice to get relief.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father is 70 years old. He is diabetic. Angioplasty has done before one and half month. From last a week he is suf...
Hiccups is a habit, has nothing to do with heart disease or dm, get her eat saunf -a safe kitchen remedy.
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I'm 18 years old and I'm not gaining weight easily. I have to go to toilet after taking heavy meals. My classmates have muscular body but mine is too thin. Please help.

BHMS
Homeopath, Faridabad
I'm 18 years old and I'm not gaining weight easily. I have to go to toilet after taking heavy meals. My classmates ha...
Hello, take Alpha DP, 2 tabs twice daily after meals. Alpha LIV, 2 tsp once daily after dinner. You can join the gym also to get a muscular body. Take care.
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I am 22 years old unmarried, m not getting my periods on time, earlier it was on time now it takes delay of 1or 2 weeks, I also hv gained my weight, sometimes I feels the problem of mood swings also during periods my BP also gets high. Doc has prescribed me to take mychiro tablets for 10 days. Suggest me with some solutions. Someone has told me not to hv this tablet. Please help.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 22 years old unmarried, m not getting my periods on time, earlier it was on time now it takes delay of 1or 2 wee...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced, first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Moderately increased parenchymal echoes and attenuation of sound beam distally Shows in sonography report.

DHMS (Hons.)
Homeopath, Patna
Moderately increased parenchymal echoes and attenuation of sound beam distally
Shows in sonography report.
Hello, lybrate user, your report is not much clear. What treatment you are taking for hepatitis'b'what is d dna viral load at, present? sgpt, srm bilirubin, srm createnine? tk, plenty of water on frequent intervals to regulate your metabolism to nourish your body. Your diet be easily digestible. Go for a walk in d morning. Go for meditation to nourish your liver and digestive track. Avoid, junk food, nicotine, alcohol, tk homoeo medicine, it has perfect command on hepatitis'b without any side effect. Report, fortnightly. Your feedback matters. Tk care.
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What precaution he should take because he is diabetes patient from last 8 years. His sugar level is not going down.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
What precaution he should take because he is diabetes patient from last 8 years. His sugar level is not going down.
You take 3 big meals n 2 small meals between 3 big meals. In morning take 1 glass of lukeworm water with 1/2 spoon methidana powder its helps to control blood sugar level. Then walk for 45 min. Tea without sugar with biscuits (digestive marrie / marrie gold) after 1 hr you take breakfast like daliya, oats, upma, sprouts. In midmorning take any fruit except banana, cheeku, grapes. In lunch take 1- 1/2 chapati, dal, salad, vegetables and curd. Then snacks then dinner n don't take rice. Ou take 3 big meals n 2 small meals between 3 big meals. In morning take 1 glass of lukeworm water with 1/2 spoon methidana powder its helps to control blood sugar level. Then walk for 45 min. Tea without sugar with biscuits (digestive marrie / marrie gold) after 1 hr you take breakfast like daliya, oats, upma, sprouts. In midmorning take any fruit except banana, cheeku, grapes. In lunch take 1- 1/2 chapati, dal, salad, vegetables and curd. Then snacks then dinner n don't take rice.
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Sir. yesterday morning I just feel like gastric when I went to toilet it didn't come out completely then I try to make pressure then something like blood comes out and sometimes jelly type semi liquid. Please Suggest

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and for your constipation problem eat food with high fibre content and eat bananas at bedtime.
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I am suffering from dry cough frequently when exposed to cold during night while sleeping. Please help.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I am suffering from dry cough frequently when exposed to cold during night while sleeping. Please help.
Mostly cough due to asthma increase in night and in cold atmosphere. You can take cough suppressant but must find out the cause of cough. By merely suppressing you may increase the damage due to the root cause.
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I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from stairs. I feel my knee will fold and I will fall. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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Hello, I have got knee problem for the last one month. The problem is in the right knee, I can walk without problem but climbing stairs has become very painful. Please suggest appropriate remedy. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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Sir I am 28 years old I'm service in paramilitary force I am disturbing by hip pain on left leg and pain is from five years. When I am running the pain started under pow and ankle please tell me treatment.

BHMS
Homeopath, Faridabad
Sir I am 28 years old I'm service in paramilitary force I am disturbing by hip pain on left leg and pain is from five...
Hello, please explain the cause of pain like is there any history of injury. Now you can take rhus tox 200 ch , 3 drops, twice daily. Five phos 6x , 5 tabs twice daily.
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I am 58 year old and I am suffering with diabetes and I am using glyciphage g1 Sugar levels are not come down pl suggest what to do.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am 58 year old and I am suffering with diabetes and I am using glyciphage g1
Sugar levels are not come down pl sugg...
Dear please start taking glyciphage 1g twice a day and repeat sugar f&pp after 7days and you can consult privately with abive reporrt and bp reading and lipid profile blood urea s creatine and microalbuminuria report.
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I am 35 year old male had been suffering from diabetes since 2013, fast -225 P. P-295, please suggest me ayurveda medicine. What kinds of medicine I take. Currently I used to take Glimprex 2mg.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 35 year old male had been suffering from diabetes since 2013, fast -225 P. P-295, please suggest me ayurveda med...
Dear in diseases like diabetes and hypertension diet plays a major role. You have to keep a strict control on your food choices to control diabetes otherwise medications will help very little.
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I am a 21 year men, I am having a flat stomach but near my chest there are so much fat, which makes me embarrass when I wear a tight shirt my friends and belongings makes fun of my body, doctors please suggest me medicine to decrease this unwanted fat, I'll be thankful for this.

BHMS
Homeopath, Greater Noida
I am a 21 year men, I am having a flat stomach but near my chest there are so much fat, which makes me embarrass when...
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as calcarea flour 200 and silicea 30 has good result in such cases, and tell if any history of trauma
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