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Dr. Vikas Solanki

Ayurveda, Pune

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Dr. Vikas Solanki Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vikas Solanki
Dr. Vikas Solanki is a renowned Ayurveda in central Panchgani, Pune. You can visit him at Patanjali Chikitsalaya in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vikas Solanki on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Patanjali Chikitsalaya

495 B 1, Mantri Heights,Shaniwarwada, Landmark:Near Prabhat Theatre, PunePune Get Directions
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I have surface stains on my teeth in the lower side. Can you pls suggest me how to get rid of those stains.

BDS
Dentist, Mumbai
I have surface stains on my teeth in the lower side. Can you pls suggest me how to get rid of those stains.
Rohit you are having stains on teeth . Brush your teeth twice a day and do listerine mouth wash regularly kindly visit dental surgeon again for check-up and cleaning and polishing of teeth and will get rid of stains .
1 person found this helpful
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What kind of pill would be for a server stress, anxiety level and also help with depression?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What kind of pill would be for a server stress, anxiety level and also help with depression?
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day
1 person found this helpful
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PMS: Don't Suffer in Silence

MS, MBBS
Gynaecologist, Noida
PMS: Don't Suffer in Silence

What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.

The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.

1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.

  • Salt: Excess salt can lead to bloating
  • Caffeine: Can lead to anxiety, sleeplessness and irritability
  • Alcohol: The concoction for depression
  • Sugar: Can cause mood swings

As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.

2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.

3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.

4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.

5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself.

Related Tip: "7 Ways To Deal With Pms"

4755 people found this helpful

26year old male, obese, is having multiple episodes of high blood pressures since last few months, tried diuretics but no improvement. Done with cbc n lipid profile check. Having high serum cholesterol and ldl also low hdl. What to do next?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
26year old male, obese, is having multiple episodes of high blood pressures since last few months, tried diuretics bu...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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Sir. I have pain on my teeth because I eat sweets to much and I do not live without sweets. So sir give advice what I can do or not.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir. I have pain on my teeth because I eat sweets to much and I do not live without sweets. So sir give advice what I...
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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A month back I ran a 5 km marathon. After the run I had a severe back pain which lasted for a week. Everything was fine after that until the last 2 days in which I'm having similar pains which is causing a lot difficulties while I'm working/sitting in a chair.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
A month back I ran a 5 km marathon. After the run I had a severe back pain which lasted for a week. Everything was fi...
Hi please get your serum calcium and vitamin D3 levels done by blood tests. Do hot fomentation, and take adequate rest fir 3 days. Take pain meds also for 3 days. Do back muscles strengthening exercises under a physiotherapist show your blood reports to an orthopedic surgeon who may do further evaluation and management take protein rich nutrition's.Avoid lifting weights best wishes.
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Does eating banana cause fever or cough? Please suggest. Another question is that I want to grow up my muscles also wanted to gain my weight what should I take as a supplement? As I have seen most of the people takes protein powder body gainer etc . But my friends says it causes side effect to our body. As I have learnt that one should have intake of protein depending on his/ her body weight. For example my weight is 57 kg it means I am suppose to have 57 gm of protein per day is it true? Plzz plzzz plzzz help me sir. Yours faithful.

M.Sc - Psychology
Dietitian/Nutritionist, Pune
Does eating banana cause fever or cough? Please suggest. Another question is that I want to grow up my muscles also w...
Hi there. Answere to your first question. If you have allergy fr banana then only you can develop signs like sour throat, fever etc. Othwrwise anybidy can eat banana safely. Regarding proein we need to eat appropriate quantity according to once age, gender, ideal body weight, any specific disease conditions, working pattern etc. Normal pindividual can take 0.8 to1gm/ kg body weight.
1 person found this helpful
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Day by day face color become dark Whenever I get in the sun its become more dark My face and neck seems like other part that is not my body part please help me.

DRCH, BHMS
Homeopath, Bareilly
Day by day face color become dark Whenever I get in the sun its become more dark
My face and neck seems like other pa...
Apply sun screen lotion on your face and neck before going out in sun or cover your face and neck with cloth in sun. Apply raw milk on tanned area before bathing and massage for some time for removal of tanning. Drink plenty of water.
23 people found this helpful
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Do's and Don'ts of Liposuction

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
Do's and Don'ts of Liposuction

Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed in certain cases (of extreme weight gain) liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:

Do's

  1. Keep your weight at a healthy level before surgery. The more the amount of fat is removed from your body, the greater is the risk involved in surgery, which is why controlling your weight pre surgery is important. Losing a large amount of weight leaves a lot of loose skin in your body, which can make your skin look saggy.
  2. Wear your compression garments. Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin.
  3. Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body.
  4. Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications.

Don'ts

  1. Do not take anti inflammatory medicines like aspirin or ibuprofen as these medicines may cause bleeding complications. They also harm the body's immune system, which is detrimental to recovery.
  2. Do not smoke or drink while recovering as Nicotine disturbs normal skin growth, which may lead to permanent scars, while alcohol interferes with the effect of some medicines.
  3. Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities.
  4. Don't expect results from day one. You will see results after you have recovered from the surgery.
  5. Do not opt for liposuction specifically for weight loss. Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired.

Related Tip: "Liposuction: When Will You Be Ready?"

4900 people found this helpful

I am 19 years old. But I don't have enough height and weight. What should I do to overcome this situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I am 19 years old. But I don't have enough height and weight. What should I do to overcome this situation?
Hiii lybrate-user thanks for asking your query 1) eat food which r in high calorie 2) avoid fatty, sugary n maida products 3) regular meals, spl breakfast don't skip 4) shatavari powder + milk @ morning daily 5) hv milk n milk product reach diet. To increase height- 1) portin, vit n calcium intke should b increased for overall growth of body 2) hv orange, papaya, lemon, egg, fish, nuts 3) do yoga like tadasan, parvatasan, vajrasan 4) sleep 8 hrs @night thanku.
5 people found this helpful
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Hi im 21 years old and in my monthly periods I suffer with lot of stomach n body pains they are unbearable and vomiting and whole day i'm unable to eat food n drink water can you help me out of this problem. :(

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hi im 21 years old and in my monthly periods I suffer with lot of stomach n body pains they are unbearable and vomiti...
Severe dysmenorrhea Do usg,takr pain killers at tym of menses Warm water bags helps Consult with above
2 people found this helpful
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I am having white discharge problem since 4 years what should I do give any homeopath or home remedy.

Vaidya Visharad
Sexologist, Narnaul
I am having  white discharge problem since 4 years what should I do give any homeopath or home remedy.
Don?t have spicy and hot -things by nature .For further assistance and complete diet plan and treatment you can consult me privately.
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Hii I'm 17 year old male and doing preparation for ca exams and I noticed many time that before exam I feel that now what will be next and feel worried about what will be happening next (suspension. How can I feel normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hii I'm 17 year old male and doing preparation for ca exams and I noticed many time that before exam I feel that now ...
hello lybrate user Life has many ways. it can't be stopped in 1 way. today's worse situation, may be very small and comedy for you in future. when you look at your past, some situation were worsen for you at that time, but for today its small for you. thsts why progress happen. dont worry for future. have some faith in god. you just do your work given to you. and enjoy what are you doing!
1 person found this helpful
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How to avoid stress and anxiety. I am 21 year old and I am working in a power plant at technician.

DPM, MBBS
Psychiatrist, Mumbai
How to avoid stress and anxiety.
I am 21 year old and I am working in a power plant at technician.
You cannot avoid stress and anxiety completely. They are natural, normal and in fact essential for us to survive! but you definitely need to keep them under control. Make it a regular habit to wind down. Do one or two things every day, one thing every week and one more thing once in 1-2 months, like taking a short trip, that helps you relax and be happy. For example, you may read a little before bedtime, may be go for a swim or a run every sunday, and visit your friends or relatives once a month. Eat healthy at regular intervals. Drink plenty of water. Exercise 3-4 times a week. Share your emotional experiences, good or bad, with somebody close to you regularly. But remember, some stress and anxiety is completely normal.
1 person found this helpful
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What are the symptoms of dengue & malaria? What precaution one must take to avoid them?

MBBS
General Physician, Cuttack
What are the symptoms of dengue & malaria? What precaution one must take to avoid them?
Symptoms of Dengue 1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting, pain abdomen, loss of appetite 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive Symptoms of malaria 1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding
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Hi, I am 26 years old. I have dandruff problems. Dandruffs in head hair, eyebrows and even in beard. Kindly help and suggest some effective home remedies or medicine. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,
I am 26 years old. I have dandruff problems. Dandruffs in head hair, eyebrows and even in beard.
Kindly help and ...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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Is onion juice helps in regrow hairs. If yes in what time the result will be shown?

BHMS
Homeopath, Faridabad
Is onion juice helps in regrow hairs.
If yes in what time the result will be shown?
Hi, yes, this home remedy has shown good results in initial stage of hairloss where hair follicle is in dormant stage; results are seen within few weeks to a month's time. Apply the juice only on the scalp.
3 people found this helpful
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I want to put up some weight as I am underweight guy. Kindly provide me diet chart to gain weight. Age 24 Height 5'11 Weight 54kg.

BHMS
Homeopath, Faridabad
I want to put up some weight as I am underweight guy. Kindly provide me diet chart to gain weight.

Age 24
Height 5'1...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I am 27 yes old and my height is 5'9 but my weight is not up to the mark it's only 56 kg , I want my weight up to 69 kg, how can I get it ? What diet plan I should follow ? Should I go with supplement?

MD ayurveda
Ayurveda, Navi Mumbai
Hi I am 27 yes old and my height is 5'9 but my weight is not up to the mark it's only 56 kg , I want my weight up to ...
Follow the diet plan have 1 glass of milk with 2 egg white for breakfast. Regular breakfast items like upma, poha, dosa will also do. @11 am have one vegetable soup. @ lunch 3 chapati 1 bowl daal vegetable rice and 1 glass of buttermilk. @ 4 pm one fist of dryfruits @7 pm any seasonal fruit @9 pm dinner supplement chyavanparsha ashwangadh avaleha narsimha rasayana.
2 people found this helpful
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Antioxidants - How They Affect Your Body?

MBBS, DNB (General Medicine)
General Physician, Delhi
Antioxidants - How They Affect Your Body?

Antioxidants are substances that help the body protect itself from harmful molecules called free radicals. Free radicals are not necessarily formed by medicines. It needs change to free radicals produced by enzymatic and nonenzymatic reactions/by inflammation and external factors like smoking x-rays, chemicals, industrial pollutants, ozone and certain drugs.

Antioxidants include vitamins C and E, beta carotene and minerals such as flavonoids and selenium; both of which are found in plants. The best kind of antioxidants the human body receives is from fruits and veggies. While flavonoids are found in red wine, fruits and in different types of tea; pharmaceutical companies also sell dietary supplements rich in antioxidants.

Antioxidants and their role in the human body:
Antioxidants play a great role in management, prevention and in the subsequent elimination of diseases such as various types of Cancers, Alzheimer’s and a few arthritis related conditions.

How safe are antioxidants for your body?
Medical practitioners are of the opinion that the best source of antioxidants is your natural sources rather than dietary supplements. Over abuse of antioxidants can be lethal for your body. It is always advised to have plenty of fruits and vegetables each day.

Not only does diet contribute to antioxidants, the body too employs certain mechanisms to protect itself from damage. Antioxidant enzymes such as glutathione peroxidase and superoxide dismutase are few such enzymes. Micronutrients such as iron, copper, selenium, zinc and manganese are required to help facilitate these mechanisms. Inadequate intake of these minerals in your diet might reduce the activities performed by antioxidants; these claims have been backed by scientific studies. If you wish to discuss about any specific problem, you can consult a General Physician.

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