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Dr. Vikas Solanki

Ayurveda, Pune

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Dr. Vikas Solanki Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vikas Solanki
Dr. Vikas Solanki is a renowned Ayurveda in central Panchgani, Pune. You can visit him at Patanjali Chikitsalaya in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vikas Solanki on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Patanjali Chikitsalaya

495 B 1, Mantri Heights,Shaniwarwada, Landmark:Near Prabhat Theatre, PunePune Get Directions
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Hello I am 23 years old and my weight is 91 kg I want to loose my weight specially the tummy fat please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello I am 23 years old and my weight is 91 kg I want to loose my weight specially the tummy fat please help.
Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3,500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
1 person found this helpful
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Hi meri Mummi ke eyes ke neeche dark circles horhe hai kaafi saalo se yeh jaate nhi hai iska bhut illaz krwaya hai lekin yh thik nhi hote please iska koi solution btaiye jisse yeh thik hojae please aur mere bhi chohte chohte pimples ho rhe hai face pr yh bhi nhi jaate mai 17 saal k a hu yh 4 saal se horhe hai isko bhi bhut doctor pr dikha diya lekin km hojate hai phir dwai chod deta hu phir hojate hai please iska bhi solution btaiye.

DHMS (Hons.)
Homeopath, Patna
Hi  meri Mummi ke eyes ke neeche dark circles horhe hai kaafi saalo se yeh jaate nhi hai iska bhut illaz krwaya hai l...
Hello, * take, plenty of water. * go for meditation. * ensure 6 hrs sound sleep in d night. * take, easily digestible diet. * avoid, junk food, dust, smoke, scorching sun. *homoe-care** @ sepia, 200-6 pills, once a day. @ thuja occ 30-6 pills-thrice day. Take, care.
6 people found this helpful
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My Mother has weakness and not able to walk since she feels as if she does not have legs, still she walk, her age is 69 she has High BP problem and recently she had fever cold and cough. Last week she was admitted also due to high BP problem but got discharge since 2D echo test was normal. Please suggest whom should I concern. She is able to walk but since due to weakness in legs she is not able to walk much.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My Mother has weakness and not able to walk since she feels as if she does not have legs, still she walk, her age is ...
Please give her five phos 6x / 4 tabs four times a day for two weeks. Dr. Reckeweg's r - 31 / 10 drops in little water thrice a day for two weeks. Further follow up the treatment please consult privately.
4 people found this helpful
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What should be the remedies to protect our body from dehydration of huge sunlight & heat? Please advise.

MD - Pathology
General Physician, Amritsar
Drink at least 3 lts water in a day keep sipping fluids if you stay outdoors drink limewater with salt and sugar coconut water eat watermelon use umbrella.
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I had a back pain I used a pain relief tablets n ointment. From couple of days but it's not reducing the pain What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had a back pain I used a pain relief tablets n ointment. From couple of days but it's not reducing the pain What sh...
Do rest must. Avoid long sitting and toward bending. Heat fermentation twice a day. Sit straight and maintain your posture. Do stretching exercise of spine and legs. 2nd option tk physiotherapy treatment.
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I am not growing since 2 years My afe is 19 years there is no body no beard. No weight and blood what s the problem pls help me doctor.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am not growing since 2 years My afe is 19 years there is no body no beard. No weight and blood what s the problem p...
You may have endocrine disease and need a check up . You give details like the weight , height etc... in a consultation .
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HAIR FALL CAUSES IN WOMEN

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
HAIR FALL CAUSES IN WOMEN
Hair fall is becoming a fast emerging and very common problem, affecting a vast majority.
There has to be a cause which is affecting many of us without our knowledge. Here is a quick look at the common factors causing hair loss in women:-
1) iron defeciency:- anaemia is a very common cause of hair loss, please get it checked, especially if you also fell easily tired or breathless with little work or dizzy or lightheaded after suddenly getting up from siting position etc.
2) vitamin d deficiency:- it is a very common deficiency in indian women. You may be suffering from this especially if you also have pain in big joints like the knees or long bones of the body like shin bone and hip bone.
3) protein deficiency:- according to a study recently, almost more than 90% indians are having a protein deficient diet. Low protein coupled with high glycemic diet will surely increase hair fall and sometimes even pimples.
4) hormonal causes:- these are fast becoming very important causes, they may be directly or indirectly related to diet and lifestyle issues. There are tests to evaluate these and can be corrected if detected well in time.
5) thyroid:- thyroid gland problems can be a cause especially if there is a family history of mother or sisters having thyroid gland problems. The patient may suffer from extreme sleepiness or sudden weight gain or sudden loss, anxiety, palpitation etc.

There are many solutions to the problem of hair fall, it is most important to correct the internal causes also, only external treatments may not help alone.
There are many non hormonal supplement based treatments and therapy kits now available which may help you not only stop hair fall, but have thick luscious hair too.
83 people found this helpful

Chest congestion and slightly feverish with weakness. What should I take please help me.

BAMS
Ayurveda, Bangalore
Chest congestion and slightly feverish with weakness. What should I take please help me.
Hi, take tab. Tribhuvanakirti ras 1-1-1 for fever and kanakasava 2tsf + 2tsf water 3 times a day. Avoid cold and refreigerated food, oil fried food, sweets and curds or buttermilk. Drink boiled and cooled water.
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