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Dr. Vikas

Ayurveda, Pune

500 at clinic
Dr. Vikas Ayurveda, Pune
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vikas
Dr. Vikas is one of the best Ayurvedas in Koregaon Park, Pune. You can visit him/her at A B C Farms Ayurvedic Centre in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vikas on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SR No 35/36, Koregaon Park,Landmark:-ABC Forms, PunePune Get Directions
500 at clinic
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There is dandruff in my hair I use shampoo 3 time in a week. But it not gone. What can I do.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
There is dandruff in my hair I use shampoo 3 time in a week. But it not gone. What can I do.
For dandruff- ketral 2% scalp solution / keraglo ad shampoo for application three times in a week. 8x shampoo / sebowash shampoo once in a week. Stop oil application over scalp.
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My height 5.10" and weight 60 kg only. I wanna gain weight so what is effective food for gain weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My height 5.10" and weight 60 kg only.
I wanna gain weight so what is effective food for gain weight?
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
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I am 20 years of age and my height is 5'4. I want to increase my height at least upto 5'8. Recommend me some exercise.

BAMS
Ayurveda, Ambala
I am 20 years of age and my height is 5'4. I want to increase my height at least upto 5'8. Recommend me some exercise.
Dear, there are methods by which you can gain height. Ese exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I have seen many small kids aur younger that they have white hair so what should I do to remove the white hair permanently?

BHMS
Homeopath, Faridabad
I have seen many small kids aur younger that they have white hair so what should I do to remove the white hair perman...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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What's the best hair loss treatment?

BHMS
Homeopath,
What's the best hair loss treatment?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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How to get sleep in time. please help me as it is disturbing my day today life.?

MBBS
General Physician,
How to get sleep in time. please help me as it is disturbing my day today life.?
Dear, it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
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I am 20 years old and I am suffering from neck pain. What should I do?

General Physician,
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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Before periods whn I got my hemoglobin checked it was 10.5 and after periods its 8.5. How did it detoriate so much?

MBBS
General Physician, Chandigarh
Before periods whn I got my hemoglobin checked it was 10.5 and after periods its 8.5.
How did it detoriate so much?
Sometimes there is variation in laboratory readings so get it checked once again from a different laboratory.
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I'm 23 year old .Can you please suggest me the diet plan to gain body mass naturally? Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 23 year old .Can you please suggest me the diet plan to gain body mass naturally? Thanks.
Hiabhi weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Hi , I am 23, suffering from MELASMA for 4 months. Can any one suggest me d genuine brand for aloevera OIL FOR FACEWASH.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi , I am 23, suffering from MELASMA for 4 months. Can any one suggest me d genuine brand for aloevera OIL FOR FACEWASH.
Hi lybrate-user, melasma will not go away by oils or face-washes. It would require proper medical treatment. For skin darkening like melasma, many treatment modes are available. There are creams to be applied locally, which I can prescribe to you. Treatments like peels, dermarollers and prp available and provide lasting effects. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private text/audio/video appointment for further discussion and personalized advice.
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I am 25 years old female. My weight is 45. And want to increase my weight in 1 or 2 months. Can you help me to gain weight quickly. Please suggest some products without side effects and food supplements. Thank you.

BHMS
Homeopath,
I am 25 years old female. My weight is 45. And want to increase my weight in 1 or 2 months. Can you help me to gain w...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight
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I am feeling vaginal pain while passing urine. I had sex before a week n had ipill, suggest me a home remedy.

BHMS
Homeopath,
Hello vaginal pain while passing urine after sexual intercourse is a very common symptom and it will go off on its own. It is important to note down any symptom of urinary tract infection which may come up if pain along with burning and fever is present.
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What are the symptoms of viral fever and how to overcome that and does the viral fever also reduces the no of our pltelates. Please help me.

MBBS, cc USG
General Physician, Noida
What are the symptoms of viral fever and how to overcome that and does the viral fever also reduces the no of our plt...
Symptom of viral fever are: high temperature Body ache/ Headache Malaise Joint pain/ muscle pain cough/ cold There are some supplement name Nutrilite Daily available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of viral fever Not All viral fever does not causes low platelet count, in some viral fever platelet may reduce
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I am 33 year old and I have diabetes. Is there any permanent cure for this problem?

Advanced Aesthetics
Ayurveda, Gulbarga
No permanent treatment its controllable. You start ayurvedic treatment madhumardan churna and hyponidd tab regularly. Any queries inform me.
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My husband is suffering joint and back pain for LST 4 days It is very serious pain he had face What I do plzz rpy.

Md ayurveda
Ayurveda, Bangalore
My husband is suffering joint and back pain for LST 4 days It is very serious pain he had face What I do plzz rpy.
Hello lybrate-user, please look at the cause for that pain, and specific area of pain? - take an x-ray and clarify wthr it is bone related or muscular pain. - for now apply prasarini/ dhanwantara taila. To the pain region and give hot water bag for 15mn. Do it twice a day report with investigation. Thank you.
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I have problem of acditity. It increase in night. I can not sleep in night cause of acditity.

MBBS
General Physician, Cuttack
I have problem of acditity. It increase in night. I can not sleep in night cause of acditity.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 6. Avoid stress 7. Take one tablet of pan40 in the morning before breakfast daily for few days 8.Consult me for further advice
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Hello doctors, my left leg knee crackle every time whenever I bent it. Its very difficult for me to sit with bending knee. My right knee is gud no pain in it .but left knee gets pain whenever I bend it .it always gives crackle sound while bend it. Pls suggest me what should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctors, my left leg knee crackle every time whenever I bent it. Its very difficult for me to sit with bending ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am suffering from paraplegia for the past two years and bedridden. What's the treatment for it.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi lybrate-user Thank you for writing. You may have a complete neurological examination by a neurologist preferably, and few blood tests for additional information for any diabetes, Hypertension or any kidney or other vital functions, after this, a physical therapist may be engaged for exercises by his help assisted exercise to bring tone and prevent further weakening wasting of muscle mass, to give mobility to affected area joints knee, hips, ankles etc. Some supportive medicines, minerals, vitamins and specific meds depending on findings of tests may be given Sometimes recovery occurs by this guidelines best wishes.
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No period from jan 15. Test negative through stick please do the needful to get them back.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
No period from jan 15. Test negative through stick please do the needful to get them back.
Menses can get delayed because of hormonal changes. As test is negative, you keep repeating every week till you get menses. You can wait for another 15 days for spontaneous menses to come.
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