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Dr. Vikas

Ayurveda, Pune

500 at clinic
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Dr. Vikas Ayurveda, Pune
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vikas
Dr. Vikas is one of the best Ayurvedas in Koregaon Park, Pune. You can visit him/her at A B C Farms Ayurvedic Centre in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vikas on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A B C Farms Ayurvedic Centre

SR No 35/36, Koregaon Park,Landmark:-ABC Forms, PunePune Get Directions
500 at clinic
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I am 45, I am 58kgs but short. So that I need to reduce my wait at least 6 KGS. Kindly suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
I am 45, I am 58kgs but short. So that I need to reduce my wait at least 6 KGS. Kindly suggest me.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am manish kumar, age 18 years, weight 60 kg, 172-175 cm height, I want to loose my fat as soon as possible.

BAMS
Ayurveda, Ambala
I am manish kumar, age 18 years, weight 60 kg, 172-175 cm height, I want to loose my fat as soon as possible.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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I just want to know about how I can gain weight. On a regular basis I use to do exercise.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I just want to know about how I can gain weight.
On a regular basis I use to do exercise.
You change your life style which will help you to gain weight.Eat more food more frequently.Drink whole cream milk or milk shake 300 ml/day.Take banana 3-4pcs/day.Use weight gainer nutritional supplement.Add cream,butter,cheese,jam,jelly,ghee with foods extra.Take cake,pastries,dark chocolate,ice cream.Eat more fish,egg,meat,soy milk,soybean,soy product,cottage cheese,mushroom,lentil,yogurt.Use extra healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Drink lots of water.Do exercise like weight lifting and muscle building exercise which will help you to gain weight.Take proper rest.
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I am facing cold issue From last 4-5 years once in two months. I tried many ways to fix but in vain? Also consulted some doctors but they told it's seasonal cold. Any one can help me to treat that seasonal cold.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------- aller-aid tabs (bakson) chew 1 tab 3 times daily for 45 days and consult me thereafter--------------
1 person found this helpful
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How I fat fast I want gain weight fast with the help of food please bcoz I am like Skeleton from the masturbation please help me I stop but wanted to gain weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Masturabtion is harmless and it is not helathy to put on weight as obesity is a disease. If you are lean active you are healthy.
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I am 21 year old male and I'm suffering from insomnia. I go out , play soccer ,my body gets tired but still I can't sleep at night. Any help would be appreciated.

MBBS
General Physician, Mumbai
I am 21 year old male and I'm suffering from insomnia. I go out , play soccer ,my body gets tired but still I can't s...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way to solve mundane plans and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
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I am 16 years old boy and in the few days I am suffering from back pain cause by cricket playing.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 16 years old boy and in the few days I am suffering from back pain cause by cricket playing.
Hello lybrate-user, kindly take rest from high impact activities like running, bending and try to do stretching exercises. If the pain is associated with tingling or numbness refer. God bless you.

I am 23 years old I have backpain since last 3 year. I have take medicine but pain don't reduce please tell what shell I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old I have backpain since last 3 year. I have take medicine but pain don't reduce please tell what shel...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have joined a gym and I am a vegetarian. So I decided to eat soybean seed for protein. How much soybean seed should I take after my workout for mass gain?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have joined a gym and I am a vegetarian. So I decided to eat soybean seed for protein. How much soybean seed should...
Hello, Soya in excess can harm you,a daily limit of 20 to 30 gms is acceptable. Protein is abundantly available in the natural sources and can be taken in your regular diet,infact protein in every meal is very important. Mass gainers are of no use.
1 person found this helpful
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I am getting tall day by day. I don't want that much tallness which makes me look a bit elder than I am actually is. Help me. Plz.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am getting tall day by day. I don't want that much tallness which makes me look a bit elder than I am actually is. ...
Mr. Lybrate user, here I would like to know is there any h/o in family, abt height. As the height majorly depends on family background, which we can say it as heriditary. If its there, then no problem,& this is the peak time to grow maximum, which you can not stop. Seems, your wt& ht are in proportionately normal now. If you make your body more fit, by doing exercises, yoga, taking more protein diet, then, you will get good/healthy body built. If you r growing even after 19-20 years also, are more rapidly even more than 6.5. More, then, once its better to consult any general physician for harmonal checkup.
1 person found this helpful
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I feel sleepy whole the day and at night I can not? Why? Its not love because it may be the pressure of exams on my mind yet I want to what is this? A disease or selfishness?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel sleepy whole the day and at night I can not? Why? Its not love because it may be the pressure of exams on my m...
Exam pressure is causing stress. What you need is to learn some techniques to stay calm and relaxed which will help you not only focus and concentrate on your study but it will also help you recall during your exams. Try following things on a daily basis and you will see the positive result. Ry following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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24 year old female. Pregnancy ended using unwanted kit about a year back. Period normal for some few cycles. Presently have been having period for four days with heavy bleeding with large blood clot. Please help.

BHMS
Homeopath, Hyderabad
24 year old female. Pregnancy ended using unwanted kit about a year back. Period normal for some few cycles. Presentl...
Then first you need to undergo Ultrasound abdomen and pelvis, thyroid profile and hormonal profile to rule out the exact cause for irregular periods, please undergo and then can identify what the actual problem is and can be treated accordingly.
1 person found this helpful
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I am 28 years old. I am located in Hyderabad. I am having teeth problem. My teeth will always be bleeding more than three times in a day. Can anyone suggest what medicine do I need to take to come out of that problem. Thank you.

BHMS
Homeopath, Thane
I am 28 years old. I am located in Hyderabad. I am having teeth problem. My teeth will always be bleeding more than t...
Hi, You have bleeding gums which may be due to deficiency of vit C.So eat citrus fruits . Take following medicines Heckle lava 30 4pills to be sucked thrice a day for 1mth Use Hekla lava tooth paste (wheezal) daily for 15days
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I am suffering from chronic asthma with sever condition. I am working for service based company. Why I am getting cold even working at 40°C environment. Is there any kind of allergy responsible for it?

MBBS, DNB - Pulmonary Medicine, Allergy & Sleep Disorders
Pulmonologist, Noida
I am suffering from chronic asthma with sever condition. I am working for service based company. Why I am getting col...
Yes. There is probably some constant exposure in the environment which is worsening your asthma all the time. Get a proper checkup done along with pulmonary function test and allergy test for proper control of asthma and allergy.
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Sir please help me my back bone on the left hand side solder giving a very pain fully so I try to move my hand but its not working properly please sugest me and give me some advise please.

BHMS
Homeopath, Delhi
Sir please help me my back bone on the left hand side solder giving a very pain fully so I try to move my hand but it...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Sir, I get bad odour from my mouth which is letting my confidence level to a minimum .i am just worried about speaking in public .I really don't know how people gonna take this. Is there something that I can rid of this issue.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I get bad odour from my mouth which is letting my confidence level to a minimum .i am just worried about speakin...
Yu need to check for caries in teeth, and use mouth wash. Chew a cardamom or clove to reduce bad smell.
2 people found this helpful
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Last two days after removing my bra in the evening time Dr. I am getting pain in my side brest as well as upper portion of brest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Last two days after removing my bra in the evening time Dr. I am getting pain in my side brest as well as upper porti...
You can examine your breasts in front of the mirror after removing restrictive clothing. Feel the painful portion between fingers and thumb of other hand by rolling the full breast thickness. If you feel any hard lump, pl meet your gynec. Compare with the other side for swelling, redness or shape. If you see anything abnormal, it will need checkup. Try wearing something loose for a day to see if it relieves the pain. Try hot compress.
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I am married female of 36 years having facial hairs WANT TO GET RID OF THIS PERMANENTLY

MBBS
Doctor, Hyderabad
If PCOD is ruled out(usually hormone levels and ultrasound scan will help in diagnosing)laser treatment with diode laser is a preferable cure in multiple sittings.
1 person found this helpful
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I lost somebody last year and since then feel vary depressed and prefer keeping to myself all the time. Please help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody last year and since then feel vary depressed and prefer keeping to myself all the time. Please help me?
YOu have to take antidepressants or try 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session.
1 person found this helpful
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MDS, BDS
Dentist, Gurgaon
How do I know I have dental erosion?
Dental erosion -Erosion usually shows up as hollows in the teeth and a general wearing away of the tooth surface and biting edges. This can expose the dentine underneath, which is a darker, yellower colour than the enamel. Because the dentine is sensitive, your teeth can also be more sensitive to heat and cold, or acidic foods and drinks.
15 people found this helpful
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