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Dr. Vijay Ingle

Orthopedist, Pune

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Dr. Vijay Ingle Orthopedist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vijay Ingle
Dr. Vijay Ingle is an experienced Orthopedist in Talegaon, Pune. You can consult Dr. Vijay Ingle at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vijay Ingle on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pawana Hospital

Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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I am 47 year old women. My wrist and fingers of hands are severely paining since month. Pain killer gives temporary relief. What to do? what is the reason?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Knee Pain - How Physiotherapy Can Heal Knee Pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain - How Physiotherapy Can Heal Knee Pain?

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.

Following are some of the exercises a physiotherapist might generally recommend for knee pain:

  1. Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
  2. Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
  3. Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
  4. Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  5. Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  6. Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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Hi I have done Mri 8 months back and it shows tier 2 miniscus in right leg near knee. Please advice I have mild pain also.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Hi we decide treatments on complaint not only reports. If you are comfortable wit yr daily activity get physio therapy done n avoid cross leg squatting. Mosly you will get away wit this. Avoid pain killer if possible.
1 person found this helpful
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I have a pain in foot in last 1 year. I have treatment and take a medicine in allopathy. But level is up and down in normal ratio. Nw I am fully relief wat can I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain in foot in last 1 year. I have treatment and take a medicine in allopathy. But level is up and down in ...
Do use MCP Chappel and take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 14 year make and I got my back injured when I fell in school ground while playing kabaddi. My pain is from 1 week. What should I do to reduce my pain?

BHMS
Homeopath, Faridabad
I am 14 year make and I got my back injured when I fell in school ground while playing kabaddi. My pain is from 1 wee...
Hello, take Arnica 200, 5 drops , twice daily. Rhus tox 200, 5 drops once daily. Apply topi Arnica ointment on your back. Revert me after 7 days.
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I am suffering from back pain neck to legs since 2010 and now. What should I do? please advise.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am suffering from back pain neck to legs since 2010 and now. What should I do? please advise.
You should do some yoga exercise for it. Specially spinal extention yoga. Surya namashkar is the best yoga kriya for back problems. Try it for 3 day. I am sure you will feel better.
2 people found this helpful
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M 18 year girl and I can't sleep since last four nights bcz my legs r paining it's feels good when I put pillow on my legs and press it with pillow. I don't knw what's that but I feel good when it is press by anything and when nothing is on my leg I feel bad and can't sleep bcz I don't knw what's going on inside My legs. Please help me what's is that. please help.

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
M 18 year girl and I can't sleep since last four nights bcz my legs r paining it's feels good when I put pillow on my...
Hello, you need to get your vitamin d and calcium levels checked. Generally, the lack of these in your bones can cause such pain. Get yourself exposed to the morning sunlight. Do some exercises to keep them active. Take care.
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Back Pain

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS , Observer post
Pain Management Specialist, Pune
Back Pain
  • Dont neglect your back pain
  • Most of the back pain can be cured with medication exercise or some minimal interventions 
  • Very few require surgery get the help if you have back pain.

Hi. I have spondyloarthropathy and I've consulted a doctor 3-4 months ago and wasn't given sazo 500 x3 with dolonex x2. And after the dose was over my pain is back. I was stretching and did physio too but I'm starting to fall back to the same pain despite all that. I have booked an appointment with you. Please advice me briefly. I'm am coming from Tanzania. Thanks.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi. I have spondyloarthropathy and I've consulted a doctor 3-4 months ago and wasn't given sazo 500 x3 with dolonex x...
If your disease activity is high in terms of pain intensity and you are not responding adequately to pain killers and sulfasalazine ( saazo) then you need to take biologic drugs ( injections ) for spondyloarthritis. The final decision is made after detailed history and examination and certain investigations.
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My shoulder pains whenever I lift something heavy and the pain subsides as soon as I drop it down. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My shoulder pains whenever I lift something heavy and the pain subsides as soon as I drop it down. What should I do?
Avoid lifting weight and take S.W.D and I.F.T followed static and active strengthening exercise of shoulder, consult physiotherapist for same.
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