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Dr. Vijay Ingle

Orthopedist, Pune

Dr. Vijay Ingle Orthopedist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vijay Ingle
Dr. Vijay Ingle is an experienced Orthopedist in Talegaon, Pune. You can consult Dr. Vijay Ingle at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vijay Ingle on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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Hi.My problem " my tale bone is dislocated as iwas fallen on the floor 3yrs before. I had shown an orthopedic . And i had done xray and some blood test(related to vitamin d) he advised me . To use cushion whenever sit on floor. And give some vitamins tab. And fish oil tab. But thr is nothing difference on my pain. Still having severe pain on sitting position .I m married and having 2kids. Plz help me out for my problem. Thank you

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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My name is Harish my age is 20 years. Few days back I have back pain it is very much pain sir please solve my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My name is Harish my age is 20 years. Few days back I have back pain it is very much pain sir please solve my problem.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have a pain in leg for over 2 days. What is solution for it?

BPTh/BPT
Physiotherapist,
I have a pain in leg for over 2 days. What is solution for it?
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6= do check your calcium and vit. 7 = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hi, I am from Gujarat. I suffer from back pain since last 3 years please give me opinion and give me exercise details.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am from Gujarat. I suffer from back pain since last 3 years please give me opinion and give me exercise details.
Hi Initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3)do not do activities that involves heavy lifting or twisting of your back for few days 4)after 2 to 3 weeks, slowly begin to exercise 5)avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan Take care !! Wishing you good health !!
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Hi doctors I am getting back muscles pain since last six months. I have taken many treatments but not cured. Please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi doctors I am getting back muscles pain since last six months. I have taken many treatments but not cured. Please s...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have back pain and joint pain from last 15 days.what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain and joint pain from last 15 days.what should i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hi, I have a back pain and I even do exercises. But pain will get increase when I do exercise instead of relief. So what shud I do? How do I get relief from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have a back pain and I even do exercises. But pain will get increase when I do exercise instead of relief. So w...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am 22 year old me? I have a back pain problem? please help me.

MS - Orthopaedics, MBBS
Orthopedist,
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am 19 years old, I play cricket, once a month ago, while playing cricket the leather ball hit my legs and I was not wearing my pads, it hit me on the bone, and now whenever I run or walk fast, it pains a lot in that area where the ball had hit. Can you suggest me something?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old, I play cricket, once a month ago, while playing cricket the leather ball hit my legs and I was not...
Hi it's most probably soft tissue injury. Where tissue get injury due to that ball hit. Go for physio session nd have Ultrasonic therapy over there. Most probably it will get relief in 2-5 session only! regards!
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Hi I am 62 year woman & suffering from stiff thumb & feel intense pain while using the same for any work since last 18 months. What are the available treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hand/fingers pain usually occurs because of un noticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. May be you are heading for trigger thumb & may need a small surgery.
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I am 21 years old, I have a pain in left leg since 2 Days. What Can I Do?

BPTh/BPT
Physiotherapist,
I am 21 years old, I have a pain in left leg since 2 Days. What Can I Do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have noticed that I have tight hamstrings from 2 -3 years which have not started knee pain. Due to that knee pain my walking posture looks like going to side to side which looks bad. I am at the age of 15 only. please suggest me some exercise or treatment to get it normal?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have noticed that I have tight hamstrings from 2 -3 years which have not started knee pain. Due to that knee pain m...
You take bio chemic kali. Mur3x+nat mur3x+ calc. Phos 12x. 4tab thrice a day with warm water. Adv. Acupressure treatment. Do it.
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I am suffering from fracture bone from last 3 months. Bone was not much heal. Fracture is down side of the knee. Can you suggest me for healing faster the bone?

MBBS
General Physician, Hyderabad
I am suffering from fracture bone from last 3 months. Bone was not much heal. Fracture is down side of the knee. Can ...
Have protein and calcium rich foods n once get checked with the doctor who has treated you to make sure that everything is alright as the healing time for lower limb fractures is 3mnths gnrlly.
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I am 19 year old guy and I constantly face pain below my thighs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 19 year old guy and I constantly face pain below my thighs. What should I do?
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I am 40 years old women ,and 1 month ago ,somehow I got Sprain nearby ankle part. For that I concerned with doctors but results are not good. And now this lump with sprain.(done with x-ray, but there is nothing comes with that) please suggest me right option and cure for this.

BPTh/BPT
Physiotherapist, Delhi
I am 40 years old women ,and 1 month ago ,somehow I got Sprain nearby ankle part. For that I concerned with doctors b...
1. Start with Physiotherapy treatment 2. Learn knee and ankle exercises 3. Wear sports shoes 4. Use crape bandage 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping time 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
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Arthritis? Types of Arthritis? Food to eat and food to avoid for Arthritis.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Arthritis? Types of Arthritis? Food to eat and food to avoid for Arthritis.

Arthritis? Types of Arthritis? Food to eat and food to avoid for Arthritis.

Arthritis means Joint inflammation caused due to stiffness, swelling, pain in the joints. People from all the ages, sexes, races can and do have arthritis.

The most common type of Arthritis is osteoarthritis and Rheumatoid.

Best food for Arthritis-
Low Fat Diary products like Milk, Yogurt, and cheese are packed with calcium and vitamin, both are found to increase bone strength.

Have oily Fish like Tuna, Salmon, sardines for Arthritis. Having marine life for your meal could calm arthritis- Inflammation.

Onion, Garlic, Leeks have been proven to fight inflammations.

Have unsalted nuts and seeds.

Have fresh fruits, especially pineapples, cherries, oranges, kiwi fruits, berries.

Have fresh vegetables like carrots, beets, and zucchini.

Whole grain cereals.

A well-balanced diet rich in antioxidant, i.e. Green, red, yellow, orange fruits, and vegetables goes a long way in preventing the progression of Arthritis.

There are few types of food to be avoided during Arthritis which can worsen Arthritis symptoms.

Aerated Beverages, Eggplants, caffeine, Read meat (Fatty meat),Tomatoes, Whole fat milk, Junk food, Alcohol, food with high sugar

Exercise
It was thought that people with arthritis should not exercise because it would damage their joints when the arthritis is under control people with arthritis can improve their health and fitness through exercise, without hurting their joints. It can give you more energy, help you sleep better, control your weight, make your bones and muscles stronger, decrease fatigue, If you have arthritis, you have more reasons to exercise:

Keep your joints from becoming too stiff.

Keep the muscles around your joints strong.

Keep bone and cartilage tissue strong and healthy.

Improve your overall fitness.
What happens without exercise?

If you don't exercise, your muscles become smaller and weaker, and your bones can become more brittle. Many people with arthritis keep their joints in a bent position because it's more comfortable. If the joints stay in one position for too long (without movement) they can become stuck in that position. If this happens, you may even lose the use of those joints. Exercise moves these joints and helps keep them as flexible as possible.

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I am 22 years old female which used to have lower back pain from last weeks but I used to take it otherwise but now I did my usg n I noticed a infection and inflammation in left ovary so I consult gyne she precise iv n im injection plx suggest something I am very worried.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old female which used to have lower back pain from last weeks but I used to take it otherwise but now I...
tk proper treatment of inflammation. do stretching exercises and hot fermentation ya physiotherapy treatment for few days for back pain. posture correction must.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Take homeopathic lactic acid 200 1 dose, whenever you feel such pain. And for proper systematic management, please go for regular physiotherapy for 10 days. It will be worth.
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I have an ankle pain for almost 2 weeks. There is no such fluffiness or any other problem. The pain becomes more prominent after a long walk or climbing of stairs! What can be the probable cause of this problem? How can it be cured?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have an ankle pain for almost 2 weeks. There is no such fluffiness or any other problem. The pain becomes more prom...
There must sprain or some injury to ankle due to twisting movement. Wearing high heels could be another reason. Do contrast bath therapy twice a day Do ankle pumps & stretching Wear platform heels if you like to wear heels Keep silicone insoles in footwear
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I have problem in my eye and also my hair is loosing very fast so please help me I have pain in my back also so I can notealk properly so help me please I need to recover please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I have problem in my eye and also my hair is loosing very fast so please help me I have pain in my back also so I can...
Problem in your eye what sort of problem whether its vision problem or something else. Hair loss might be a reason of mal nutrition and also harmonal imbalance. If you use more chemical based shampoo that causes hair loss. You can take trichup tablet twice daily with water after food apply truhair oil with equal quantity of coconut oil check if you have dandruff pain in back might be a cause for weakness you apply mahamashadi taila if its a chronic pain do physiotherapy.
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