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These days sometimes I have extreme coughing. Mostly during night times or when I drink cold water. What may be the problem and what is the solution.
Feeling less frisky in bed? Is your libido level dropping? If yes, then use the following remedies to enhance your libido. Loss of libido can deal a serious blow to your confidence levels, so it is of utmost importance that you take steps to rectify the situation.
Here are some remedies to boost up your libido levels:
- Exercise: Regular exercise is known to boost your libido levels, as it keeps you stress free. Stress is a known cause for low libido levels; it can also lead to problems such as erectile dysfunction. Exercise is one of the best ways to let off steam and enjoy a good round of sexual intercourse.
- Food: A healthy diet is the key to a healthy body that surely means enhanced libido levels. Include foods such as fruits and vegetables in your diet as they are rich in Vitamins and minerals which are essential for a healthy body.
- Start eating chocolate: Chocolate contains chemicals that boost the production of serotonin and phenylethylamine which have strong aphrodisiac properties. Just make sure you are not overdoing it.
- Go herbal: Consumption of herbs such as basil and garlic on a regular basis helps in enhancing the circulation of blood in the body. It also helps in combating stress related issues which could be limiting your libido.
- Meditation: Meditation and sex are closely interlinked; the entire idea behind meditation is to increase your awareness. Once you manage to increase your awareness levels, your sexual performance levels also receive a boost.
- Shilajit: Shilajit is an herb which is used to treat erectile dysfunction. This herb is known to boost blood circulation in the groin area, thus enhancing libido.
- Kaunch: For people who are affected by premature ejaculation, kaunch is a very effective remedy to treat this condition. It increases the lifespan and viscosity of the sperm thus getting rid of premature ejaculation.
- Ashvagandha: A very commonly used herb to treat sexual conditions, Ashvagandha improves complications in the nervous system. A well-maintained nervous system is a definite prerequisite for a healthy sexual life. If you wish to discuss about any specific problem, you can consult a sexologist.