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Dr. Vaidya Vikrant T. Ingale

Ayurveda, Pune

Dr. Vaidya Vikrant T. Ingale Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vaidya Vikrant T. Ingale
Dr. Vaidya Vikrant T. Ingale is a renowned Ayurveda in Paud Road, Pune. You can visit her at Arya Ayurveda in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Vikrant T. Ingale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-2, Twenty Oak's, First floor, Mayur Colony, Near New Ajanta Avenue, Paud Road, Kothrud, Pune â?? 411038, PunePune Get Directions
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My name is Ashish Jha. My brother is suffering from a cervical pain. We have consulted many doctors but we still it is paining sometimes, please guide what should we do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and see to it that he maintains a proper posture during his day to day activities and do neck exercise regularly.
1 person found this helpful
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My hair is falling rapidly, what type of shampoo or medicine I should take. Please suggest.

Vaidya Visharad
Ayurveda, Narnaul
My hair is falling rapidly, what type of shampoo or medicine I should take.
Please suggest.
Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it’s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement.
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I have lot of pain on my back. I had used many medicines or pain relief but still I am not satisfied. Please suggest me some another treatment or medicine.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I have lot of pain on my back. I had used many medicines or pain relief but still I am not satisfied. Please suggest ...
You should get xray and mri done. Till then take muscle relaxants avoid heavy workouts. Till then you can start with stretching and back strenghthening exrecises. Referr back with reports.
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I've been suffering from palmar psoriasis for the last around one year. It is affecting my hands. Skin treatment is going on continuously but no seems to effective permanently. Can you please suggest what should I do? thanks.

BAMS
General Physician, Delhi
Get your free thyroid profile done & tell me which treatment you are taking currently & even in past then I prescribe you medicine. For the time being you change your soap with tetmosol soap. Reply by click on private.
3 people found this helpful
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I have a desk job and in the last 2 years my Weight has gone up from 48 kgs to 51 kgs I want to lose weight please help Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda, Hyderabad
I have a desk job and in the last 2 years my Weight has gone up from 48 kgs to 51 kgs I want to lose weight please he...
Nothing to worry you have put on only 3 kg with in 2 years try walking and diet control will help you.
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Hello doctors I am sameer I want to know about good sleep because sleep is very important for me and tel me some best tips for good best sleep.

MBBS, cc USG
General Physician, Gurgaon
Hello doctors I am sameer I want to know about good sleep because sleep is very important for me and tel me some best...
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
6 people found this helpful
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Hi, I am 21 years old female and have backache for last 2 months. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi, I am 21 years old female and have backache for last 2 months. What should I do?
Hi, you can follow these advice- 1. Rest on bed which is not too hard and not too soft. 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can. 5. Add dairy products and calcium components in your meal. Send me your x-ray report and other investigation report if available. It will help me to diagnose the route cause of your pain. Thanks.
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My age is 28 and my weight 104. My height is 5.2 inch. Need proper diet chart. Its very urgent to reduced my weight. Please suggest what to do.

BAMS
Ayurveda, Ambala
My age is 28 and my weight 104. My height is 5.2 inch. Need proper diet chart. Its very urgent to reduced my weight. ...
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
4 people found this helpful
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My daughter is suffering from acne since long time. He gets fine whenever she takes med but after completing her course of medication pimple gets back. What should she do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My daughter is suffering from acne since long time. He gets fine whenever she takes med but after completing her cour...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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My father is suffering from frequent urination and he is diabetic patient insulin based. Please suggest me medicine to stop urination which is frequent.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
My father is suffering from frequent urination and he is diabetic patient insulin based. Please suggest me medicine t...
If his blood sugars are high, that itself can cause frequent urination. Also, check whether he has conditions such as prostrate gland enlargement. Also, whether he is on meds for hypertension (Diuretics) that can cause frequent urination.
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I am 87 yrs old and get lower back pain while walking. Pain stops if I sit down for just two minutes. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 87 yrs old and get lower back pain while walking. Pain  stops if I sit down for just two minutes. Please advise.
Do consult neuro physio and take ift send laser therapy for 12 days followed by strengthening exercise.
1 person found this helpful
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Sir I am Bhupesh I am 22 years old My height is 5. 5" I would like to increase my height please suggest me.

MBBS
General Physician, Mumbai
Sir I am Bhupesh
I am 22 years old
My height is 5. 5"
I would like to increase my height please suggest me.
At the age of 21 it's very difficult to increase your height and I will suggest you to do skipping daily
1 person found this helpful
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Why my health not increase m going too slim day by day will you please tell me how can I improve my health.

Vaidya Visharad
Ayurveda, Narnaul
Why my health not increase m going too slim day by day will you please tell me how can I improve my health.
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
1 person found this helpful
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I have ill for fever last night so you take advice and about some medicine name so please take advice.

MBBS
General Physician, Cuttack
I have ill for fever last night so you take advice and about some medicine name so please take advice.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am 3 0 years old I have backache since 2 months I personally used ointment last 2 days but its paining. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 3 0 years old I have backache since 2 months I personally used ointment last 2 days but its paining. What should...
Heat fermentation and stretching exercise rest must if it work then ok otherwise tk physiotherapy treatment best for you.
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I want to loose my belly fat and I have a fatty chest I want to loose some inches.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my belly fat and I have a fatty chest I want to loose some inches.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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Sir I have prescribed with amlodipine 5 mg twice and minipress xl 2.5.Is it safe to take minipress for the first time as I have heard it causes fainting?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Sir I have prescribed with amlodipine 5 mg twice and minipress xl 2.5.Is it safe to take minipress for the first time...
Dear lybrate-user, it seems you are obese & also developing its related complicatins too. Be careful, you needed comprehnsive mansgement. For emergency management allopathy drug can be taken. But for prolong use they may cause some serious side effects. First you go for proper investigations, correct diagnosis & find out causes of your illness. Once it is done then second stage of comprehensive msnagement will starts. Nap therapy is ultimate treatment for your problems. Nap therapy is safe, fast effective. It will prevent future problems & also protect - preserves your all vital organs like - heart, kidney liver, brain, lungs. For complete management consult.
2 people found this helpful
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Sr how can I increase my height upto 1 to 2 inch. Sir is there any chance that my height can increase by exercise at this age.

Vaidya Visharad
Ayurveda, Narnaul
Sr how can I increase my height upto 1 to 2 inch. Sir is there any chance that my height can increase by exercise at ...
Spinach does not only make popeye the sailorman stronger, it also made him taller. It will do the same to you too. Spinaches help in the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer. You can also include it in your fresh salad.
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My hair are very less from front side and almost white and my age is 46. Can it be possible that it can grow in this age and by what means?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My hair are very less from front side and almost white and my age is 46. Can it be possible that it can grow in this ...
Yes, you can try some natural treatments for regrowing your hair. They are very effective. I am listing some below: GARLIC AND HONEY: The sulfur and selenium contained within garlic can help fortify the structure of the hair shaft, meaning it can not only help to replenish lost hair, but can strengthen existing hair as well. Extract the juice from a small head of garlic or about eight cloves. Do this by peeling each clove and using a garlic press to squeeze the juice from each clove. This should yield about one tablespoon of garlic juice. Blend this juice with an equal amount of honey. Apply this powerful mixture to your scalp and hair and leave it on for 20 minutes or more before rinsing out. This can be done two to three times per week or more often if you want. CASTOR OIL: Castor oil helps with hair regrowth and hair loss and many other hair and scalp problems. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. ONION JUICE: Onion is rich in sulfur. This mineral is one of the main building blocks of hair. Extract the juice of one onion and massage it into your scalp or cover the bald patches. Leave on for at least 15 minutes (longer if you can tolerate the smell) and then wash out using a mild shampoo. You can also add honey to the onion juice. CURRY LEAVES: Soak a handful of fresh curry leaves in plain water overnight. The next morning chew the curry leaves and follow it up with the water. Curry leaves will promote hair growth and give you that shiny, bushy and thick hair. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off.
2 people found this helpful
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I have cutt marks on my hand. How can I remove it completely is there any treatment?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have cutt marks on my hand. How can I remove it completely is there any treatment?
this is difficult by just giving medicine without knowing the depth of involment apply silicon gel is best for you , without seeing
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