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Dr. Vaidya Vikrant T. Ingale

Ayurveda, Pune

Dr. Vaidya Vikrant T. Ingale Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vaidya Vikrant T. Ingale
Dr. Vaidya Vikrant T. Ingale is a renowned Ayurveda in Paud Road, Pune. You can visit her at Arya Ayurveda in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Vikrant T. Ingale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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F-2, Twenty Oak's, First floor, Mayur Colony, Near New Ajanta Avenue, Paud Road, Kothrud, Pune â?? 411038, PunePune Get Directions
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What is dandruff and why it is effects hair only?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Is a fungus/ destroys hair there are nutritional treatment/ very effective take heper sulphur 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days Consult me for any kind of health support.
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How to overcome with dehydration?

MD - Alternative Medicine
Alternative Medicine,
Plain water with sugar n salt / lemon juice / watermelon / butter milk avoid all kind of food best wishes.
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I am a 63 year old man. I had brain hemorrhage 6 years back. I had been taking blood thinner and anti cholesterol medicines. Now I have developed pain in my knees especially in the right knee. What is the cause of the pain and what is the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 63 year old man. I had brain hemorrhage 6 years back. I had been taking blood thinner and anti cholesterol med...
due to weakness Oof muscle and OA possible so X-Ray must to confirmation do hot fermentation tk calcium supplements and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. otherwise physiotherapy treatment
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Recently after my tour to. Orissa I am facing problem of regular urge to go to toilet. I pass small amount of stool but always get an urge. Feeling Bloating of tummy. Request suggest me medicines.

MBBS, DNB (General Medicine)
General Physician, Delhi
Your symptoms suggest some kind of colitis you are suffering, take some antibiotics and go for ultrasound whole abdomen.
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I have black sports as well as pimples on my face. I used scar removal cream for 4 months. Bat did not see any changers.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I have black sports as well as pimples on my face. I used scar removal cream for 4 months. Bat did not see any changers.
Please don't use any creams or lotions. It suppress the sebum secretion and block the pores which leads to bacterial contamination and results in more pimples. The other causes of pimples are hormonal imbalance, dandruff, diet rich in oil and non veg, poor hygiene etc. Treating acne in the right way at the earliest will remove pimples without any scarring and gives a long lasting results. But acne patients are more concern about the pimples and try all creams and soaps available in markets which creates much worse their condition. There are very good homoeopathic medicines for pimples which gives rapid and permanent results without any side effects. Along with the medicines there are some specific food which should be avoided for the effectiveness of treatment. You should take plenty of vegetables and fruits...Drink 3-4 litres of water...Homoeopathic cream topi berberis (wilmar schwabe) daily night apply. Internal medicines are better than external application.For further information please click online button..
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I'm 57 years old. For last fifteen days there was back pain. After a day pain lifted upwards. Now there is a pain in upper side of back and in chest. What may be the cause and what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 57 years old. For last fifteen days there was back pain. After a day pain lifted upwards. Now there is a pain in ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have lot of pimples on my face. How can I reduce them and avoid new ones from coming?

BHMS, DEMS
Homeopath, Pune
I have lot of pimples on my face. How can I reduce them and avoid new ones from coming?
Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
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I have very weak hair. N facing too much hair fall for 4 years. Im an asthma patient . Kindly suggest me home remedies, ayurvedic oil n shampoo to make my hair healthier as before.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have very weak hair. N facing too much hair fall for 4 years. Im an asthma patient . Kindly suggest me home remedie...
you are under weight. Get investigated to know cause if any. Have nutritios diet, fresh fruits and green vegitables.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Omega-3 in fish:Eating fish helps your heart

The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks.

If you're worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack.

For many years, the American Heart Association has recommended that people eat fish rich in omega-3 fatty acids at least twice a week. Doctors have long believed that the unsaturated fats in fish, called omega-3 fatty acids, are the nutrients that reduce the risk of dying of heart disease. However, more recent research suggests that other nutrients in fish or a combination of omega-3 fatty acids and other nutrients in fish may actually be responsible for the health benefits from fish.

Some people are concerned that mercury or other contaminants in fish may outweigh its heart-healthy benefits. However, when it comes to a healthier heart, the benefits of eating fish usually outweigh the possible risks of exposure to contaminants. Find out how to balance these concerns with adding a healthy amount of fish to your diet.

What are omega-3 fatty acids, and why are they good for your heart?

Fish contain unsaturated fatty acids, which, when substituted for saturated fatty acids such as those in meat, may lower your cholesterol. But the main beneficial nutrient appears to be omega-3 fatty acids in fatty fish. Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease.

Omega-3 fatty acids may decrease triglycerides, lower blood pressure, reduce blood clotting, decrease stroke and heart failure risk, reduce irregular heartbeats, and in children may improve learning ability. Eating at least one to two servings a week of fish, particularly fish that's rich in omega-3 fatty acids, appears to reduce the risk of heart disease, particularly sudden cardiac death.

Does it matter what kind of fish you eat?

Fatty fish, such as salmon, lake trout, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit, but many types of seafood contain small amounts of omega-3 fatty acids.

Are there any kinds of fish you should avoid?

Some fish, such as tilapia and catfish, don't appear to be as heart healthy because they contain higher levels of unhealthy fatty acids. Keep in mind that any fish can be unhealthy depending on how it's prepared. For example, broiling or baking fish is a healthier option than is deep-frying.

Some researchers are concerned about eating fish produced on farms as opposed to wild-caught fish. Researchers think antibiotics, pesticides and other chemicals used in raising farmed fish may cause harmful effects to people who eat the fish.

How much fish should you eat?

For adults, at least two servings of omega-3-rich fish a week are recommended. A serving size is 3.5 ounces (99 grams), or about the size of a deck of cards. Women who are pregnant or plan to become pregnant and young children should limit the amount of fish they eat because they're most susceptible to the potential effects of toxins in fish.

The risk of getting too much mercury or other contaminants from fish is generally outweighed by the health benefits that omega-3 fatty acids have. The main types of toxins in fish are mercury, dioxins and polychlorinated biphenyls (PCBs). The amount of toxins depends on the type of fish and where it's caught.

Mercury occurs naturally in small amounts in the environment. But industrial pollution can produce mercury that accumulates in lakes, rivers and oceans, which turns up in the food fish eat. When fish eat this food, mercury builds up in the bodies of the fish.

Large fish that are higher in the food chain ? such as shark, tilefish, swordfish and king mackerel ? tend to have higher levels of mercury than do smaller fish. Larger fish eat the smaller fish, gaining higher concentrations of the toxin. The longer a fish lives, the larger it grows and the more mercury it can collect.

Pay attention to the type of fish you eat, how much you eat and other information such as state advisories. Each state issues advisories regarding the safe amount of locally caught fish that can be consumed.

Should anyone avoid eating fish because of the concerns over mercury or other contaminants?

If you eat enough fish containing mercury, the toxin can accumulate in your body. It can take as long as a year or more for your body to remove these toxins. Mercury is particularly harmful to the development of the brain and nervous system of unborn children and young children. For most adults, however, it's unlikely that mercury would cause any health concerns.

Still, the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) recommend that these groups limit the amount of fish they eat:

Women who are pregnant or trying to become pregnant
Breast-feeding mothers
Young children
Pregnant women, breast-feeding mothers and children can still get the heart-healthy benefits of fish by eating fish that's typically low in mercury, such as salmon, and limiting the amount they eat to:

No more than 12 ounces (340 grams) of fish in total a week
No more than 6 ounces (170 grams) of canned tuna a week
No amount of any fish that's typically high in mercury (shark, swordfish, king mackerel and tilefish)
Are there any other concerns related to eating fish?

Several recent studies have linked high levels of omega-3 fatty acids in the blood to an increased risk of prostate cancer. But, these studies weren't conclusive, and more research needs to be done to confirm this link. Talk with your doctor about what this potential risk might mean to you.

Can you get the same heart-health benefits by eating other foods that contain omega-3 fatty acids, or by taking omega-3 fatty acid supplements?

Eating fish rich in omega-3 fatty acids and other nutrients appears to provide more heart-healthy benefits than does using supplements. Other non fish food options that do contain some omega-3 fatty acids include flaxseed, flaxseed oil, walnuts, canola oil, soybeans and soybean oil. However, similar to supplements, the evidence of heart-healthy benefits from eating these foods isn't as strong as it is from eating fish.
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Hi sir my age is 23 I have pimples on my chin which is like a water pimples and that type of one pimple on my penis I didn't do any intercourses bt I do some pore play like kissing nd hugging with 3 girls is this symptoms are STD diseases? If yes please give how to reduce this problem. Tq sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Hi sir my age is 23 I have pimples on my chin which is like a water pimples and that type of one pimple on my penis I...
It is not a major problem. Avoid any fast food. Take sufficient water. Minimum 3ltrs per day. clean ur effected areas with oil control face wash for 4times. take a medicine. Calc pic - 30/ 3 to 4 drops X 7 days.
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Sir, I am suffering from back pain for last one year I had consultations with doctors but nothing is working?

BHMS
Homeopath, Delhi
Sir, I am suffering from back pain for last one year I had consultations with doctors but nothing is working?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I had pimple problem then I went to clinic and started treatment. When I was taking treatment my skin became clean and fair. But after I stopped treatment my skin become thick and oily. So you can please tell me what should I do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I had pimple problem then I went to clinic and started treatment. When I was taking treatment my skin became clean an...
Hello, not to worry, we care most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply apply b & t - acne -care soap / calendula & aloe multi purpose cream we have ready to use kit for pimple care by natural way.
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I am 35 years old I am unhappy due to obesity.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I am 35 years old I am unhappy due to obesity.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately
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I am suffering from fever for 4 days. What should I do? Should I take medicine?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am suffering from fever for 4 days. What should I do? Should I take medicine?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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My wife complaints of urinary frequency, burning sensation during urination. Her last menstrual period was on 29/11/15. What medicines should she take.

PDDM, MHA, MBBS
General Physician, Nashik
My wife complaints of urinary frequency, burning sensation during urination. Her last menstrual period was on 29/11/1...
She should take cranberry supplements, increase fluid intake and get urine routine and microscopic done and revert.
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There is pain in my knees since 8months. I had taken a Xray of it but in that there is no problem. They make sound also. Pls tell me now what I should to do.

BHMS
Homeopath, Faridabad
There is pain in my knees since 8months. I had taken a Xray of it but in that there is no problem. They make sound al...
Hello, Is there any history of injury or hurt to the area? Medication: Meantime, take homoeopathic medicines - Calcarea Phos. 6x, Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 55 years old male. I am working in a private office. I have been suffering from knee pain severely for few years. I have already consulted with home doctors and orthopedics. But no remedies. If you give a better advice I will be very very benefited and grateful to you forever. Please response me as early as possible.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 55 years old male. I am working in a private office. I have been suffering from knee pain severely for few years...
Take hot fermentation. Avoid prolong sitting and standing. Avoid cross leg sitting. Avoid squatting too. Do knee joint strengthening exercises. Otherwise consult physiotherapist.
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My dad 76 yrs quit smoking after 50 yrs, it has been 3 months still he has tingling head, anxiety, tension etc.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Wow! congratulations sir for giving up a very bad habit after so many years of consumption. Don? t count the period of abstinence. It is not for record-keeping. Your success is remarkable for every day you have stayed away, forever. Now stay focused on the abstinence: today matters, not yesterday, not tomorrow? today matters. The headache, anxiety and tension will be there for some time until the process is complete. Think that you have given it up permanently and that there is no way you are going into it again. Remember all the savings, health benefits, the life extension, the love and joy of people around you, your own mental wellbeing, the restoring of many organs that have been damaged all these years, the clean air you are breathing right now, etc. Develop an attitude of gratitude; and pray with thanks to god for this great decision and his help. There are no milestones in this abstinence except the joy of being out of a dangerous and unhealthy habit. If you need to join a smokers? anonymous group to garner more support during your trying moments, do so. Bear the reactions to your quitting: it is sometimes the signs of the withdrawal, and the body is still craving the substance. Your determination will defeat these and you will be free, completely, when the process is finished.
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What is skin tags how they are cured ?

MD, MCH, BHMS
Homeopath,
Skin tags (acrochordons) are small flesh-coloured or brown growths that hang off the skin and look a bit like warts. They're very common and harmless.You can use homoeopathy for that.
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I have certain questions on oral sex. I'm hesitant to give to my wife because of the smell. She is hesitant to give may be because of the pre cum. My question is it safe? What if my cum gets into her mouth and the vaginal excretion gets into my mouth? Would appreciate your answer. I have read lot of articles that talk about std and things. But as I see people do its all over internet. And as we r married we want to give pleasure to each other.

MD - General Medicine
Sexologist, Nashik
I have certain questions on oral sex. 
I'm hesitant to give to my wife because of the smell.
She is hesitant to give ...
Its your both choice and comfort to go for oral sex for enjoyment, scientifically you transmit less number of germs as compare to mouth kissing. So get comfortable whatever you want to do and get done. Sex is for enjoyment.
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