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Dr. Vaidya Vikrant T. Ingale

Ayurveda, Pune

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Dr. Vaidya Vikrant T. Ingale Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vaidya Vikrant T. Ingale
Dr. Vaidya Vikrant T. Ingale is a renowned Ayurveda in Paud Road, Pune. You can visit her at Arya Ayurveda in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Vikrant T. Ingale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Arya Ayurveda

F-2, Twenty Oak's, First floor, Mayur Colony, Near New Ajanta Avenue, Paud Road, Kothrud, Pune â?? 411038, PunePune Get Directions
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I am a 22 year old men. I have a slight headache at night almost every day. My latrine clear everyday in morning. I get hunger in proper time. No problem in my body now. But headache continues every night. I am really worried about it. Please help me.

MBBS
General Physician, Mumbai
I am a 22 year old men. I have a slight headache at night almost every day. My latrine clear everyday in morning. I g...
Take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.
1 person found this helpful
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If I have a genetic problem of falling hair then what should I do for recovering back Somewhere I heard about onion scalp on blade side and in 1-2 month hair grow If this possible?

BHMS
Homeopath, Sindhudurg
If I have a genetic problem of falling hair then what should I do for recovering back
Somewhere I heard about onion s...
Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga,avoid hair dyes, avoid washing hair frequently, avoid vigorous scalp massage/brushing. Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites ,Thuja ,Phosphoric–acid ,Selenium ,Mancinella ,Fluoric–acid, Can notharis ,Phosphorus ,China ,Sepia. Avoid self medication as detailed history is required in each & every case. Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of hair–fall. You can consult me on Lybrate and get all the solutions.
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Nuts - Reasons Why You Must Eat Them!

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Nuts - Reasons Why You Must Eat Them!

Nuts were rediculed till a few years back by the diet-conscious population because they are high in fats. However, now they are being embraced by the very same people because of their heart healthy, anti diabetes and weight loss properties.

Recent research has transformed mindsets. Extensive studies published in reputed journals prove that nuts not only promote heart health and fight diabetes, but they also aid in weight-loss. Nuts are nutritional nuggets containing phytochemicals and unsaturated fats, which are a type of fat that promotes heart-health. They also contain high levels of Vitamin E, folic acid, magnesium, copper and antioxidants.

Promoters of weight loss
Nuts are some of the most filling food items available in your kitchen cabinets. The high fibre and protein in nuts makes you feel full faster. This means you will never binge eat on nuts, you will not reach for the pizza in the fridge and therefore, not pile on the kilos. Because of this, nuts are a dieter’s dream.

The American Journal of Clinical Nutrition says that dieters stick with their diet plan longer if nuts are included in it. In fact they don’t feel they are on a diet, if they’re allowed to eat nuts while dieting. Other prestigious studies suggest that women who eat nuts tend to be slimmer than women who don’t. Nuts like peanuts can increase your metabolic rate. So you burn up more calories and lose weight.

Nuts also stabilize your blood sugar as they are low glycemic index foods. This means they are digested more slowly and release sugar gradually into the bloodstream, as compared to food items such as rice that is a high glycemic index food. Low glycemic index food products also provide long-term energy and decrease cravings.

Nuts contain calories, but these calories come along with awesome health benefits. Since, one ounce of nuts contains 160- 200 calories, it’s important to remember not to binge on other fatty foods like ghee along with nuts. Balance is important while having these nutrient-dense foods. If you don’t do this, you will end up putting on weight instead of losing it.

Apart from portion control, nutritionists suggest that you do the following:

  1. Eat nuts along with other food items, like mix and match nuts with fruits, sprinkle nuts on soups, cheese or breads and eat them with salads.
  2. Eat small portions and avoid eating handful of nuts at a go.
  3. The nuts that are really good are walnuts, almonds, Macadamia nuts, pecans and cashews. So try to include more of these. Also, if you are allergic to peanuts, stay away from them.
  4. Avoid sweet or flavoured varieties of nuts. These contain extra doses of salt and sugar and can end up making you fat. If you wish to discuss about any specific problem, you can consult a general physician.
6136 people found this helpful

Hi Proximal right ureter is mildly dilated. One calculus of size 8 mm seen at 4.4 cm below PUJ.(sonography EVALUATION OF ABDOMEN AND PELVIS) IMPRESSION:- FEATURES SUGGESTIVE OF PROXIMAL RIGHT URETERIC CALCULUS WITH MILD HYDRONEPHROSIS AND HYDRO-URETER Sir pl say how to cure from this dis with out surgery. I have take some medicine 1. Cefixime tab 2. zerodol- spas (Aceclofenac ). Please suggest

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi Proximal right ureter is mildly dilated. One calculus of size 8 mm seen at 4.4 cm below PUJ.(sonography EVALUATION...
You are having rt ureteric stone in proximal ureter. Stone upto size of 5 mm is usually come out by itself but your is 8 mm it has to be operated urgently. There is no treatment without surgery.
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I am 22 year old girl. And I am suffering from menstrual problem. I do not get my periods every month der is a skip in period for months. Rarely its regular. There is a gradual gap of 60days most often and sometimes greater than that. What should I do and I get frequent headache also.

BHMS
Homeopath, Agra
I am 22 year old girl. And I am suffering from menstrual problem. I do not get my periods every month der is a skip i...
Hello, you can take homoeopathic medicine sepia 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
4 people found this helpful
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Sir I am 24 years old. But from the last few month my hair become fall. I take many medicine and other treatment but there is not good result. Tell me what I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Phagwara
Sir I am 24 years old. But from the last few month my hair become fall. I take many medicine and other treatment but ...
To have control on this situation start taking 1tsf of amla, bhrinraj and krisna til powder mixed in equal quantity twice a day. Himalaya anti hair fall oil and shampoo to be used on scalp. Along with this take diet rich in proteins, take adequate sleep of 7-8 hours and try to lead a stress free life. A very good luck,
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I got my teeth broken half and then it so sensitive. I managed that. But then it got small tiny black patches on it and it is getting more and more patches on nearby teeth. Now it is not getting clear. What should I do to remove that small tiny patches?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I got my teeth broken half and then it so sensitive. I managed that. But then it got small tiny black patches on it a...
If the tooth breaks,have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
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I'm a 21 years old girl have been missing period since last two months i'm very active in sex but I m not getting any symptomp of pregnancy neither postive hpt.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to send me your latest cbc and thyroid profile. On that basis, I can suggest you the medication.
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I'm using melamet cream since 10 months I got positive effects but after some reviews I heard that it's bad for skin. I have even heard that using hydro quinine 2% doesn't cause any harm. I have stopped using this cream since 10 days didn't find any changes on my face. I have 2 questions is there any chances of turning black again if yes then how to maintain that fairness which has come to my face? Please help me and do the needful please.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm using melamet cream since 10 months I got positive effects but after some reviews I heard that it's bad for skin....
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA's present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon .
2 people found this helpful
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I have some skin allergy. Black and White spots on my arms and below knees. Is this one kind of kind allergy.

BHMS
Homeopath, Chennai
I have some skin allergy. Black and White spots on my arms and below knees. Is this one kind of kind allergy.
In Allopathy, anti-histaminics or immunosuppressant medicines like steroids are used which only give temporary relief, with the problem returning once the medicine is stopped. On the other hand, during Homeopathy treatment of allergy is cured by strengthening the immune system and the symptoms subside on their own. At the same time, it needs to be understood that this is purely natural allergy treatment. No steroids or anti allergic medicines are used. The immunity is strengthened by Homeopathy instead of being suppressed as happens with allopathic treatment. You can easily take an online consultation for further treatment guidance.
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All About Forensic Psychiatry

MD - Psychiatry, MBBS
Psychiatrist, Delhi
All About Forensic Psychiatry

Forensic psychiatry is generally identified as a specialized offshoot of psychiatry, dealing with the calculated treatment and evaluation of mentally disordered offenders in secure hospitals, prisons and in the community. This branch of psychiatry requires an indepth understanding and thorough knowledge of the connection between legality and mental health. 

Patients of Forensic Psychiatry, generally are affected with personality dysfunctions, mental illness, psychopathic disorders, organic brain damage, learning disability and other conditions, such as histories of abuse and traumatic experiences as well as substance abuse and misuse.

Nature of the work
The most important prerequisite of this branch of psychiatry is a secure and safe environment where the subjects are liable to legal restrictions. Evaluation and assessment may vary from highly secured hospitals and prisons to low secure units and community based services. Forensic psychiatrists must have a thorough knowledge of civil, criminal and case law because of their frequent dealings with criminal justice agencies and the courts. 

An important component of Forensic Psychiatry is risk assessment and evaluation. Forensic psychiatrists must be fluent and adept at handling patients during emergencies or routine situations. Moreover, they should be calm, composed and professional in their dealings, especially with patients who display instability or violent and aggressive behavior.

The probation service, the prison service and the courts generally rely on forensic psychiatrists for expert advice, precisely because of their familiarity with preparing reports for mental health review tribunals and criminal justice agencies.

Imperatives: 

  1. Quintessentially, the obligatory role of a forensic psychiatrist requires:
  2. Ability to treat others with understanding and respect
  3. Ability to work flexibly
  4. Emotional resilience along with the ability to empathize with patients
  5. Anticipation and an inherent initiative to work in challenging situations
  6. Good communication skills
  7. A scientific and analytic approach and assessment
  8. Good leadership qualities
3609 people found this helpful

I am 26 years old. I have joint pain in knee nearly 8 months. I suggest ortho and neuro doctors but pain is not relief. In MRI scan the results show is ligament problem. Please suggest me good treatment.

MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Coimbatore
I am 26 years old. I have joint pain in knee nearly 8 months. I suggest ortho and neuro doctors but pain is not relie...
Dear lybrate-user, if mri is showing ligament injury, it needs to be taken care off. If a complete tear is present it my need reconstruction. If it is partial and based on patients work demand and expectations even sometimes physiotherapy treatment can be done. I think patient should consult an arthroscopy specialist to have relief.
1 person found this helpful
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I want to lose 10 kgs weight with in a month. Please any one suggest me. The best way to weight lose.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to lose 10 kgs weight with in a month. Please any one suggest me. The best way to weight lose.
hello sir , do stretching exercise alternates days and brisk walk daily.take luke warm water before and after meals. have small and frequent meals.take plenty of fruits.take plenty of fluids.avoid whole pulses,rice,white bread, potatoes,sugar,sweet . take luke warm water with lemon juice with honey.don't skip your breakfast.take plenty of salads.
1 person found this helpful
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He is suffering from hair loss and only he is 16 years he is losing 10-12 hairs a day.

Advanced Aesthetics
Ayurveda, Gulbarga
He is suffering from hair loss and only he is 16 years he is losing 10-12 hairs a day.
? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram: 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo. For further assistance concern me privately.
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I am suffering from post void dribbling and little but slow urine speed. Otherwise I don't have any other problems. Is it caused by masturbations?

BUMS
Unani Specialist, Hyderabad
I am suffering from post void dribbling and little but slow urine speed. Otherwise I don't have any other problems. I...
there is no scientific corelation between masturbation and the speed of urine so you need to complete evaluate the root cause of disease under medical supervision
1 person found this helpful
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How to grow after being 20+? & how to get relief from skin problems on face like pimples redness etching?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to grow after being 20+? & how to get relief from skin problems on face like pimples redness etching?
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth.
3 people found this helpful
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I am under weight and want to increase my weight for personality enhancement. What should I do for increase my weight? should I join gym?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am under weight and want to increase my weight for personality enhancement. What should I do for increase my weight...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect.
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I am very thin I want to put on. I want to upgrade my personality. Then tell me what can I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am very thin  I want to put on. I want to upgrade my personality. Then tell me what can I do.
Dear Lybrate user, You should take Alfafja tonic thrice a day for a month with banana shake, grapes juice, date milk for one month.
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My son is 13 years old. His height is 140 cm. Is he in normal height. He is too short in his class. Say some remedy to increase his height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My son is 13 years old. His height is 140 cm. Is he in normal height. He is too short in his class. Say some remedy t...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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1) My name is bhavik. I have a pimples on skin how to remove it. 2) I want to make body how I do.

BAMS
Ayurveda, Ambala
1) My name is bhavik. I have a pimples on skin how to remove it.
2) I want to make body how I do.
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters.. You can consult me privately for detailed and complete treatment.
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