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Dr. Vaibhav Mehta

Ayurveda, Pune

at clinic
Dr. Vaibhav Mehta Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vaibhav Mehta
Dr. Vaibhav Mehta is an experienced Ayurveda in Erandwane, Pune. You can visit him at Deenanath Mangeshkar Hospital in Erandwane, Pune. Book an appointment online with Dr. Vaibhav Mehta and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vakil Nagar, Erandwane. Landmark: Near Mhatre Bridge, PunePune Get Directions
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I have problem of black spot on my face what can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have problem of black spot on my face
what can I do?
You should take nux vomica 200 / 5 drops in little water twice a day for one week. Revert back after two weeks with feedback.

I have skill disease. Just on tyre of urine part. On backside, we have solution for that doctor, give me a solution soon.

MBBS
General Physician
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I have skill disease. Just on tyre of urine part. On backside, we have solution for that doctor, give me a solution s...
If you have a fungal skin disease on the tyre of urine part and on backside than apply micogel ointment at night for two weeks.

Hello doctor, I just started gym can you tell me the diets to take to build a muscular body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello doctor, I just started gym can you tell me the diets to take to build a muscular body.
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. This is essential to increase weight. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.

I am 29 year old. I recently got married. But now from few months I have irregular periods. I consulted my gyni doctor said I have got hormonal imbalance how can I deal with it. and how to plan for the baby in this situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 29 year old. I recently got married. But now from few months I have irregular periods. I consulted my gyni docto...
Yes. You start following ayurvedic medicines which helps you to hormonal balance and also baby plan. Cap immugain cap detox cap omegarich cap green rich syp ashokarist syp menohelp cap gynocare tab aarogyavardhini vati cap calrich no substitute for above medicines follow all for a month then review back if you any query ask me on private section note: for husband start cap immugain cap phytogra ashawagandha churna.

I am having headache in the left side of head and somewhat tautness in the all teeth of the left side specifically in morning and it goes ok as the day pass.

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist
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I am having headache in the left side of head and somewhat tautness in the all teeth of the left side specifically in...
U might be suffering from myofacial pain dysfunction syndrome. Please get your check up done by an oral and maxillofacial surgeon.

I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?
Dear lybrate user, welcome to lybrate. General anxiety disorder, panic attacks, depression, suicidal thoughts etc treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.

Dear sir hello, my self mohammed khaleel I suffering from diabetes taking medicine from yesterday but not feeling comfortable please advise me. My fbs is 180 and plbs 330. Hoping for kind response Thanking you.

MBBS
General Physician
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Dear sir hello, my self mohammed khaleel I suffering from diabetes taking medicine from yesterday but not feeling com...
We need to control sugar levels with medication exercise and following a diabetic diet and buy a glucometer and for few days check your sugar reading at different times

Even after a healthy diet my stomach does not get cleared regularly. What can be the reason for this?

MS - General Surgery, MBBS
General Surgeon
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Even after a healthy diet my stomach does not get cleared regularly. What can be the reason for this?
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

My has tetracycline stained yellow teeth is there any method to regain their colour?

BDS
Dentist
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My has tetracycline stained yellow teeth is there any method to regain their colour?
Hello regaining color is little difficult as tetracycline stains are intrinsic that is they are from within. Else the best and definite solution is to mask the stains with the emax laminates.

I am a 24 year old guy who is suffering from anxiety and panic disorder from past 1 year, I got my mri done in an apprehension that I might have some mental disorder, but it came out to be normal, I have been trying to control this on my own since long, but now its getting tough, I stay in a trance, and suddenly I go into that anxiety, my thoughts are not in my control, I am confused, not able to concentrate on my work or anything, I am afraid that this might hamper my career, please suggest, is it possible to get rid of this, is anxiety curable. At times I feel I am being to harsh on my self for my past mistakes. I just want a resort, I feel like life is worthless and this problem is making it worse. I have a good life, a good job, loving parents, everything what a man can want. But still its all a waste. Please revert with a suggestion.

Reparenting Technique, BA, BEd
Psychologist
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Mri scans will not necessarily reveal any mental disorder. The other thing is that you should now stop trying to work this out on your own because it is causing you quite a lot of discomfort and disturbance. What you need to do is visit a counselor immediately and work out the emotional baggage that is bothering you to cause this anxiety, especially fear. Fear is the key for resolving the anxiety, successfully. These attacks can become more frequent and more forceful. I think you stated it rather clearly that your past mistakes are sitting heavily on your head and it is bothering you enough to nearly cripple you. There could be a lot of guilt that needs to be worked out. Anxiety is curable but since you have a record of trying to work it out yourself, I am afraid that you may not comply with the complete cooperation that the treatment requires. Forewarned you should be forearmed. If the counselor thinks that you need medication, so be it. In the meantime get your body fit: it plays a very important role in order to harbor a fit mind. So exercise regularly, go for yoga and meditation to train the brain, sleep well and eat healthily. Your life can be wonderful and normal because of your motivation and support.

From 2 days I m feeling some weakness. What should I do to come out?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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From 2 days I m feeling some weakness. What should I do to come out?
Hi Drink liquids to balance your electrolytes in your body, that will help you,and increase intake of immunity booster foods Kindly consult privately for detailed diet to boost your health Thanks

What is t.b?is computer used affected symptom of t.b. How we physical fit against t.b disease. Please reply.

MBBS
General Physician
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What is t.b?is computer used affected symptom of t.b. How we physical fit against t.b disease. Please reply.
Tuberculosis [tb] is a contagious disease caused by mycobacterium tuberculli bacilli and computer related use is not the symptoms of tb and if positive than we have to give a proper course of medicine.

I am not getting sleep from last three days. I am suffering a lot please help me also I got severe cold Please.

BHMS
Homeopath
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I am not getting sleep from last three days. I am suffering a lot please help me also I got severe cold Please.
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.

Please help me I am over weight so How I will reduced my weight which medicine I will eat.

BAMS
Ayurveda
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Please help me I am over weight so How I will reduced my weight which medicine I will eat.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for at least 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

I am not having sound sleep during night. I feel totally dull each day. What should I do now for next few days?

MBBS, MBA (Healthcare)
General Physician
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I am not having sound sleep during night. I feel totally dull each day. What should I do now for next few days?
avoid day time sleep. avoid tea coffee in late evening and after. avoid stress. take balanced diet and good sleep.

I have very hairfall and some of my skin is cleary shown of head due to hairfall

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I have very hairfall and some of my skin is cleary shown of head due to hairfall
See main reason of hair fall is infection in scalp skin, which easily goes into hair follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. Consult privately.

My hair gonna weak, what should I do to get healthy hair back?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.

I am 23 years old male and my body is not growing I look like 16 but instead I am 23. Help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 23 years old male and my body is not growing I look like 16 but instead I am 23. Help me.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Thanks!

Hi I'm a 19 year old femaleFive or six weeks ago I had a patch of dry and flaky skin on my upper lip. Today my entire upper lip has gotten rough like there is a plastic on top, I can't smile bcoz it stretches and bleeds. Its scaly to look at and very hard to tough I'm worried please help!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I'm a 19 year old femaleFive or six weeks ago I had a patch of dry and flaky skin on my upper lip. Today my entire...
homoeopathic medicine ACId-NITRICUM 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days

I am a student last 4 months my weight is increase I want lose my fats please help me.

BAMS
Ayurveda
Ask Free Question
I am a student last 4 months my weight is increase I want lose my fats please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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