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Dr. Uwtara Ausekar

Ayurveda, Pune

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Dr. Uwtara Ausekar Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Uwtara Ausekar
Dr. Uwtara Ausekar is a renowned Ayurveda in Erandwane, Pune. She is currently associated with IT's ME - Slimming Center & Ayurvedic Clinic in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Uwtara Ausekar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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IT's ME - Slimming Center & Ayurvedic Clinic

18-A1-A2 Erandavana Mrunmaya Soc, Erandwane, PunePune Get Directions
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I'm 45 year old n suffering from lower back pain so which type of mattresses is advisable. Kindly reply.

MPT, BPT
Physiotherapist, Noida
I'm 45 year old n suffering from lower back pain so which type of mattresses is advisable. Kindly reply.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Im 30years female, suffering from face pigmentation since 5yrs. Used many types of creams but no results. Also suffering from hairfall.

BHMS
Homeopath, Faridabad
Im 30years female, suffering from face pigmentation since 5yrs. Used many types of creams but no results. Also suffer...
Hello, take Sepia 30, 3 drops once daily in the morning and apply topi berberis on your face. Revert after 15 days.
1 person found this helpful
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I am working out on a regular basis and I am on low carb diet. Suddenly last 2 days some times I am getting pain in my left lower abdomen. Also I am suffering with constipation. What may be the reason for this pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am working out on a regular basis and I am on low carb diet. Suddenly last 2 days some times I am getting pain in m...
You must take a piece of jaggery with hot milk at night. Take pappaya at about 11.00 am daily for constipation.
1 person found this helpful
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Im 22 years and I want to reduce my weight what should I do to reduce easily and fast.

Im 22 years and I want to reduce my weight what should I do to reduce easily and fast.
Only you have to reduce 8 kg. Go for a brisk walk. Eat more leafy vegetables, fiber foods. Avoid spicy and non veg.
19 people found this helpful
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I am 60 years old male. I am having total back pain after I get up from my sleep and not able to bend forward for 5 minutes. But after 5 to 10 minutes it vanishes and I am normal. Why this is happening and what is the remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 60 years old male.  I am having total back pain after I get up from my sleep and not able to bend forward for 5 ...
Your problem can be related to Muscular Spasm.Due to old age,lack of exercise ,your back muscles are weak and whilee in same posture during sleep there i no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
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I suffering from the big amount of hairloss I tried many oils by doesn't work I have dandruff also.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I suffering from the big amount of hairloss I tried many oils by doesn't work I have dandruff also.
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
1 person found this helpful
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Is giving steam to the body beneficial? What are the benefits of giving steam to the face?

PDDM, MHA, MBBS
General Physician, Nashik
Is giving steam to the body beneficial? What are the benefits of giving steam to the face?
Steaming your face is a relaxing way to treat yourself at the end of a long day. It helps to increase circulation in your face and opens your pores so you can cleanse away impurities.
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I want to lose my weight. How can I lose it easily? Please tell me about exercises for losing weight. I want tips for loosing weight. Please give me answer.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to lose my weight. How can I lose it easily? Please tell me about exercises for losing weight.
I want tips for...
Do exercise regularly.Eat small amount of food.Avoid fast foods as far as possible.Take watery vegetables,fruits.Use healthy fats small amount.Use lukewarm water.Drink lots of water specially before meals.Avoid smoking,alcohol.These are common but for more details consult me privately on Lybrate.
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My mother suffering from diabetes last 15 years and she is going to weak day by day kindly suggest a good nutrition food or supplement for her. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother suffering from diabetes last 15 years and she is going to weak day by day kindly suggest a good nutrition f...
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are:-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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This is about my wife. She is 28 yrs old we have been married for 9 months nowadays she is complaining of lower backpain. She says if she stands she feels fine but when she sits on sofa or on flat ground she feels pain. She says that pain is more prominent in the morning and evening. Could you suggest what could be concern.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your wife is very young to actually have persistent back pains. If she has localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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