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Dr. Uwtara Ausekar

Ayurveda, Pune

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Dr. Uwtara Ausekar Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Uwtara Ausekar
Dr. Uwtara Ausekar is a renowned Ayurveda in Erandwane, Pune. She is currently associated with IT's ME - Slimming Center & Ayurvedic Clinic in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Uwtara Ausekar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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IT's ME - Slimming Center & Ayurvedic Clinic

18-A1-A2 Erandavana Mrunmaya Soc, Erandwane, PunePune Get Directions
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Hi sir/mam I had more pimples last month but now there is no pimples but I got that pimples black mark on my face. Please give me a solutions.

BAMS
Ayurveda, Ambala
Hi sir/mam
I had more pimples last month but now there is no pimples but I got that pimples black mark on my face. Pl...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
1 person found this helpful
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Dear Sir/ma'am How can I loose my weight of lower part my thighs are too heavy and also I want to loose my whole body weight.

MSc
Dietitian/Nutritionist, Hyderabad
Dear Sir/ma'am
How can I loose my weight of lower part my thighs are too heavy and also I want to loose my whole body...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am Anubhav, am 17 years old. I hv a lot of pimples as well as marks on my face. Wt should I do?

BHMS
Homeopath,
I am Anubhav, am 17 years old. I hv a lot of pimples as well as marks on my face. Wt should I do?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I lost somebody last week and now I am feeling very depressed and regularly I am having fever what can I do for this?

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
I lost somebody last week and now I am feeling very depressed and regularly I am having fever what can I do for this?
For fever, take- 1. Tab. Crocin 500mg 8 to 12 hourly S.O.S. 2. Lots of fluids. For depression- 1. Learn Rajyoga meditation from one of the nearby Brahmakumaris centre (brahmakumaris.org) It is free of charge and rwally helps.
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I take medicine during my period time to overcome my stomach pain so I wanted to know is taking medicine during period is safe or not for future during pregnancy.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I take medicine during my period time to overcome my stomach pain so I wanted to know is taking medicine during perio...
Taking a pain killer during periods is fine to relieve pain. You can use meftal spas or cyclopam. It will not have any adverse effect on future pregnancy.
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I'm a 21 years old male and I have tooth fracture today while eating. What does it mean? And got an cavity Like thing on tooth.

BDS
Dentist, Delhi
I'm a 21 years old male and I have tooth fracture today while eating. What does it mean? And got an cavity Like thing...
Hi lybrate-user. If you got your tooth fracture while eating then this might be due to cavity that made your tooth brittle. So go for dental checkup immediately. Your dentist ll ask you for restoration (filling) or rct depending upon the caries level.(most probably it could be rct).
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He is 80 years old. He is suffering from pain in his left knee. Is there any natural remedy for it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is 80 years old. He is suffering from pain in his left knee. Is there any natural remedy for it?
He is most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands.Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Vegan Wholesome Bean Spread Recipe

BHMS
Homeopath,
Vegan Wholesome Bean Spread Recipe
Lower your cholesterol when you snack and keep your blood sugar stable with this spread

Ingredients:
2 cups of leftover beans or lentils
1 stalk of a green onion: finely chopped
2 stalks of celery: finely chopped
Some parsley: finely chopped
1 tbs lemon juice
Sea salt to taste
1/4 cup roasted sesame seeds (or any other seed)

Method:
1.) make sure the beans do not have too much water (so if it is a dal, keep some water to blend since we are making a paste.

2.) you can use a fork to mash the ingredients together or put it in a blender to mix it well.

3.) use it on breads or rotis or crackers

Enjoy!

I am feeling like I can notvexhale properly. Done lungs xray everything is fine there. Always stomach is heavy. Acidity. Whats the cause help me.

BHMS
Homeopath, Ahmedabad
I am feeling like I can notvexhale properly. Done lungs xray everything is fine there. Always stomach is heavy. Acidi...
It is due to hyper acidity. Avoid spicy food and heavy meal at night time. Regular exercise may help you and also homoeopathic medicine have good result.
2 people found this helpful
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I get more hair fall and I could see baldness on my head. Can you suggest any treatment?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I get more hair fall and I could see baldness on my head. Can you suggest any treatment?
Young adults are frequently facing the problem of hairloss now a days.The reason may be the stressful living along with the other factors like genetic, hormonal changes, deprivation of sleep, inadequate diet . You should regulate your daily activities, reduce stress, have sufficient sleep, drink lots of water ,eat vegetable and fruits. And do some exercise daily.Hair massage with different oils like Almond ,coconut, olive oil, castor oil also promotes hairgrowth.Along with the home remedies you may apply Tugain 5% lotion on scalp and take biotin supplements. If you take few sessions of PRP therapy ,it will be further beneficial
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I have been diagnosed keratosis pilaris, and have been told that it is not curable. Please let me know if a treatment exists.

MD - Dermatology
Dermatologist, Pathanamthitta
I have been diagnosed keratosis pilaris, and have been told that it is not curable. Please let me know if a treatment...
It can definitely b treated.Rubbing and scrubbing should be avoided. Do not use any form of wax, creams, blades on it. Do not rub lemon, garlic or any other caustic agent on it. what you can do is use an oatmeal scrub which you can prepare at home using some oat flakes n honey. This vil help reduce the pores and moisturise your skin. Do this twice daily and a month later you can top up this method with some medication which vil bring significant changes.
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I have tried a lot to gain weight but it does not get put up took various powder.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have tried a lot to gain weight but it does not get put up took various powder.
Take high protein diet. Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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I am suffering from loose motion and headache from 9 months, something running inside my body and vibrating also. I have low BP always and have pimples on my face.

MBBS
General Physician, Faridabad
I am suffering from loose motion and headache from 9 months, something running inside my body and vibrating also. I h...
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. there is no medicine for low bp. increase salt intake, coffee,drink 3-4 litre of water daily. thanks you
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Am I really to heavy for my height? How can I become thin quickly? Can you please suggest me anything?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mangalore
Am I really to heavy for my height? How can I become thin quickly? Can you please suggest me anything?
Hi, dear for your height your mentioned weight is normal. If you still feel you are heavy you need to follow some healthy eating habits. Try to avoid junk food, if you still want to have junk food go for healthy options. Avoid fatty items. Eat whole fruits. Instead of having soda or aerated drinks, go for sugar free fruit juice. Instead of white bread have brown bread or multi grain bread. Instead of butter go for peanut butter. Like this you have to modify your diet with healthy way. Eat healthy be healthy:)
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I am overweight how can I manage or reduce my weight can anybody guide me please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am overweight how can I manage or reduce my weight can anybody guide me please.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Hie doctor I m 24+ yrs old and I m suffering from dark circles under the eyes sometimes headche problem also occurs.

MD , MBBS
General Physician, Aligarh
The only problem what I feel is your sleep. U r not sleeping well. And the rest possibility we will discuss in detail. And also the treatment.
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I hv a chest pain in d right side I took antibiotics for calf and some reciprocate problem 15 days back. After few days my chest is paining and feel irritating if I eat anything.

MBBS
General Physician, Cuttack
I hv a chest pain in d right side I took antibiotics for calf and some reciprocate problem 15 days back. After few da...
It could be due to hyperacidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9. If no relief, take ECG and Consult physician for further advice
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I am 20 year old male. I frustrated in college life. What I do to make it easier.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 20 year old male. I frustrated in college life. What I do to make it easier.
Your frustration seems to be due to lack of focus. Lack of opportunities and resulting loss of interest. This could be due to some life situations or lifestyle related changes in your life which need to be understood and accepted as a part of life. You need to think about priorities of your life to find motivation and interest. You can do it and if its not possible by yourself then interact with a close confident or preferably with an expert life and success coach. Personal interaction with expert will surely help you. All the best.
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Functional Abdominal Pain - The Best Way To Manage It!

DM - Gastroenterology, MD - General Medicine, MBBS
Gastroenterologist, Hyderabad
Functional Abdominal Pain - The Best Way To Manage It!

In most cases, pain anywhere in the body can be explained as a symptom of some other problem, but sometimes, there is no reason for abdominal pain. This type of pain is known as chronic functional abdominal pain. This is a gastrointestinal disorder that cannot be explained through X-ray or laboratory findings. It can be triggered by altered sensitivity to nerve impulses in the brain and gut. People suffering from this condition are often so debilitated by the pain that it becomes the central focus of their life.

This condition cannot be cured, but with proper treatment, it can be managed so that it does not affect the quality of your life. The aim of treatment for this condition is to control the symptoms and improve functioning. When it comes to treating this condition, the patient’s relationship with his or her doctor plays an important role as the condition cannot be proven through any form of testing and it has a great psychological effect on the person. Regular checkups are also a key to managing this condition effectively.

The first step towards achieving this is to identify possible emotional and situational triggers. Maintaining a journal that records these experiences can help with this. Further treatment is usually either through psychological treatment or antidepressants.

Psychological treatment is based on the understanding that the brain can block pain by diverting attention elsewhere. Nerve impulses that travel from the abdomen to the brain must pass through a type of ‘gate’ that is controlled by nerve impulses generated by the brain. When these impulses close the gates, pain is blocked while when these gates are open, the pain can be magnified. Psychological treatment for chronic functional abdominal pain can be in the form of relaxation techniques, imagery, hypnosis and cognitive behavioral therapy. While relaxation techniques such as meditation and hypnosis help a person shift focus from the pain, cognitive behavioral therapy teaches a person how to change thoughts and perceptions in order to control the pain.

Antidepressants can also act as pain relievers. This form of medication stimulates the production of brain signals that close the ‘gates’ of nerve transmissions. This blocks the pain but can take several weeks to be effective. Some people may experience side effects such as drowsiness and nausea and hence should never be taken without a doctor’s supervision. In some cases, antidepressants may also be combined with cognitive behavioral therapy or medication to regulate bowels. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.

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Why Nose Bleeding Can Be Serious?

MBBS, MS - ENT
ENT Specialist, Delhi
Why Nose Bleeding Can Be Serious?

Why nose bleeding can be serious?

A majority of people experience nosebleeds at least once in their lifetimes, whether from excessive picking of the nose or a pretty hard fall. Most nosebleeds go away soon but it can get very serious if you are not careful.

Nosebleeds can be broadly classified into two types:

1. Anterior nosebleeds, which happen from the front of the nose, are quite normal and get better quickly.

2. Posterior nosebleeds happen from deep within the nose and get very serious if proper care is not provided. However, such cases are rare and happen only in extreme trauma.

What to do when a nosebleed strikes?

- to stop the bleeding, tilt your head upwards and apply ice on the bridge of the nose. This helps in stopping the blood flow quickly. You can also stuff cotton in your nostrils while doing it.

- blow your nose in order to clear the clots in the nose as they can prolong bleeding.

When does a nosebleed get serious?

- when the measures to stop the bleeding don't work. You are at risk to lose blood if you don't get medical help.

- if you have regular nosebleeds then consult your doctor immediately as it could be a symptom of an underlying health condition.

- a nosebleed can also become serious if you are having medicines that thin blood as it could make the nosebleed more severe.

- if you suffer from a blood clotting disorder.

- if the nosebleed is a caused by a trauma like a fall or an accident and you are having difficulty in stopping the bleeding, get immediate medical help.

'consult'.

Related Tip: Ways to Prevent and Stop Nose Bleeding

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