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Dr. Uwtara Ausekar

Ayurveda, Pune

at clinic
Dr. Uwtara Ausekar Ayurveda, Pune
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Uwtara Ausekar
Dr. Uwtara Ausekar is a renowned Ayurveda in Erandwane, Pune. She is currently associated with IT's ME - Slimming Center & Ayurvedic Clinic in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Uwtara Ausekar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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18-A1-A2 Erandavana Mrunmaya Soc, Erandwane, PunePune Get Directions
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Hi, I am a sugar patient suffering from just six months. Now I am 39 years old and body weight is 88 kgs, last last I checked out my body condition. Doctor suggested me to go for treatment like" Hermon es" causing for sexual life. Yes the reports says that some effect is there. But I am now having one glass milk daily and per week having 5 to 6 eggs. I am now feeling little bit fatty. Will continue like having Buffalo milk and eggs. If I continue any problem will face either sexual life and sugar levels wise. Please advise me what I do doctor.

MBBS
General Physician
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Hi, I am a sugar patient suffering from just six months. Now I am 39 years old and body weight is 88 kgs, last last I...
You are having diabetes which may be affecting your sexual life. So in order to have normal healthy sexual life. Control your blood sugar and wt under control then it will not affect your sex life start drinking pomegranate's juices which helps growth, concentration, density of ex perms also helps erectyle dysfunction and premature ejasculation. Go for morning walk followed by free hand exercises. Avoid alcohol and spicy food. Things will improve.

My hairs are thinning day by day but they are growing longer normally. How could I stop thinking of my hair's naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist
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My hairs are thinning day by day but they are growing longer normally. How could I stop thinking of my hair's naturally?
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day For professional advice please consult privately.

More pigmentation on my sKin near finger nails and on my fore head this started slowly, I taken erzycot tablets and lowering pigmentation creams but they are not acting well, what should I take as medicines to get rid of hyperpigmentation.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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More pigmentation on my sKin near finger nails and on my fore head this started slowly, I taken erzycot tablets and l...
pigmentation requires a wholesome management in the form of better diet, lot of water intake, adequate sleep, stress management. Creams do not help much. Various procedures like peeling, mda, lasers and prp can help.it may also need some investigations . so meeting the skin doctor is important. 1 more doctors replied ·

How to grow body muscle quickly by gym. I am going to gym but my body muscle not growing fast but my body is very strong and healthy.

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist
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How to grow body muscle quickly by gym. I am going to gym but my body muscle not growing fast but my body is very str...
Take Cow Milk Daily 5oo ml in Morning and Night. Take Vetables in Meals. Take Good Protein Diet Daily Meals. Consult with UNANI Physician on Consultation.

I am suffering from dry cough for the last 3 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am suffering from dry cough for the last 3 weeks and I have chest pain whenever I cough hard can you suggest what s...
Hello- dry cough cough can easily be cured by ayurvedic medicines. 1. Use eladi vati 1 tab thrice a day for chewing. 2. Use kankasava 2 tsp twice daily. 3. Use steam inhalation to dilute the cough deposited in lungs. 4. Use sesame oil massage on chest region before the steam.

I removed iud after 1 year bec with iud I was suffering frm excessive bleeding during menstruation. But after removing I m bleeding excessively with clots. Done usg it states severe endrometrial hyperplasia. Size 26mm. I hv a question that if I m bleeding naturally than y shud I do dnc. N shud I take iron tab to maintain my haemglobin.

DGO, MBBS
Gynaecologist
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I removed iud after 1 year bec with iud I was suffering frm excessive bleeding during menstruation. But after removin...
You must undergo dnc. You have endometrial hyperplasia. So you have to have dnc done as a treatment also and send the collected material to path lab so as investigation also.

Hi Iam 25 years old. I want to know the good diet plan to loose weight and tummy fat. I don't eat fruits except watermelon. So please let me know the vegetarian diet plan without fruits to loose weight.

BAMS
Ayurveda
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Hi Iam 25 years old. I want to know the good diet plan to loose weight and tummy fat. I don't eat fruits except water...
Follow these best tips to get in shape and loose weight. Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

I have dark black spot in my face, this is serious problem for me please advise me what the solution this about.

MBBS
General Physician
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I have dark black spot in my face, this is serious problem for me please advise me what the solution this about.
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only cone goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black

I am suffering from chronic cold. My body very sensitive in catching cold. Whenever I eat something cold like ice cream, Cold drinks, cold coffee or even some cold water I immediately catch cold or sometimes mild viral fever the next day itself. I think my immunity is too poor to protect me from cold and viral diseases. Please suggest me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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dear friend, as you know try to avoid cold weather and cold food. gargling with Luke warm water with little amount of salt in this. twice daily will be helpful. take Sitopaladi churna 5 gms with honey three times in a day. try to tell your blood test report for hb% , TLC, dlc and ESR.

BDS (GOLD MEDALIST)
Dentist
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To lessen the degree of pain or soreness in the mouth during the orthodontic treatment, you can gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swish it around your mouth and then spit it out. It will dull the pain and provide relief. 

Certified Implantologist, BDS
Dentist
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Foul odour or halitosis as it is called can be because of plaque or calculus accumulation over teeth but can also occur if your tongue is not clean. Make sure you clean your tongue as well after brushing. Never use metal tongue cleaners. Use a good plastic tongue cleaner. And do not forget to visit your dentist every six months.

I am having pimples on my face I want to get rid of it by any fruit or vegetable and I want fairer skin healthy glowing skin pimples free skin. thanks.

MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, DNB (General Surgery), MBBS, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon
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I am having pimples on my face I want to get rid of it by any fruit or vegetable and I want fairer skin healthy glowi...
Balanced diet helps in controlling all disease and nutritional deficiencies aggrevate them. Abundand fruits and vegetables in diet have all essential nutrients with best bioavailability to the body. And so this diet is the balanced and most natural diet. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal. (quantity are relative and to be varied depending upon total meal quantity) evening time fruits are also good. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. As these have all kinds of adulteration now a days with reports of urea level exceeding the limit even in mother dairy milk. Do light excercise for two hours daily slowly without straining yourself. Have plenty of fluids and water daily.

I have a hair fall problem during last few months. What should I do for this problem I am facing?

Vaidya Visharad
Ayurveda
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I have a hair fall problem during last few months. What should I do for this problem I am facing?
Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list.

I have tooth ache impact. The x-ray says that the wisdom teeth is struggling to come out due to less space available in jaws as per dentist opinion. Is the removal of the teeth only solution

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If it is troubling you or giving pain. Then yes Removing the tooth should be the best option. If asymptomatic and painless you can wait and watch.

I am having backpain.Please do help.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Send me your x ray report also so that I can advise you medicine.

I am 24 female and I have hair fall problem and bald head at the front part please help me in finding solution as soon as possible.

BAMS
Ayurveda
Ask Free Question
I am 24 female and I have hair fall problem and bald head at the front part please help me in finding solution as soo...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.

Ear Health Tip

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist
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Avoid sharp objects while cleaning your ear wax!
Ear Health Tip

My husband is 30 years he works for a night shift he don't get proper sleep during day time n also his eyes have become dark circles his skin tone s changed .please suggest.

MBBS
General Physician
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My husband is 30 years he works for a night shift he don't get proper sleep during day time n also his eyes have beco...
One needs 7-8 hours of sleep to remain physically and mentally fit. He has to find time so that sleeping is not compromised.

My periods date was 31 july to 31 August. But it's not occur till now. I have checked 3 times pregnancy test till 20 September but result was negative. On 21 September I had sex with my husband. What is probability of pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My periods date was 31 july to 31 August. But it's not occur till now.
I have checked 3 times pregnancy test till 20 ...
Hello, If the test is coming negative you can't be pregnant, it is quite possible that you are suffering from PCOD. Start medications for that.

I am 19 year old my health is not growth what medicine for health growth.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 year old my health is not growth what medicine for health growth.Please tell.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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