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Dr. Uravashi

Gynaecologist, Pune

400 at clinic
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Dr. Uravashi Gynaecologist, Pune
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Uravashi
Dr. Uravashi is an experienced Gynaecologist in Aundh, Pune. You can consult Dr. Uravashi at Express Clinics Pvt Ltd in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Uravashi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Express Clinics Pvt Ltd

Mazzanine Floor,Aundh,Landmark: Above Croma Showroom Nanasaheb Gaikwad IT Park, PunePune Get Directions
400 at clinic
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How to Untwist Your Thinking

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
How to Untwist Your Thinking

HOW TO UNTWIST YOUR THINKING:

This comes from Dr David Burns and is in his book "The Feeling Good Handbook, revised edition."

1
 IDENTIFY THE DISTORTION Write down your negative thoughts so you can see in which of the 10 cognitive distortions you're involved. This will make it easier to think about the problem in a more positive and realistic way.

2 EXAMINE THE EVIDENCE Instead of assuming that your negative thought is true, examine the actual evidence for it. For example, if you feel that you never do anything right, you could list several things you have done successfully.

3 THE DOUBLE-STANDARD METHOD Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same
compassionate way you would talk to a friend with a similar problem.

4 THE EXPERIMENTAL TECHNIQUE Do an experiment to test the validity of your negative thought. For example, if, during an episode of panic, you become terrified that you're about to die of a heart attack, you could jog or run up and down several flights of stairs. This will prove that your heart is healthy and strong.

5 THINKING IN SHADES OF GRAY Although this method might sound drab, the effects can be illuminating. Instead of thinking about your problems in all-or-nothing extremes, reevaluate things on a range from 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.

6. THE SURVEY METHOD Ask people questions to find out if your thoughts and attitudes are realistic. For example, if you believe that public speaking anxiety is abnormal and shameful, ask several friends if they ever felt nervous before they gave a talk.


7. DEFINE TERMS When you label yourself "inferior" or "a fool" or "a loser," ask, "What is the definition of 'a fool'?" You will feel better when you see that there is no such thing as "a fool" or "a loser."

8. THE SEMANTIC METHOD Simply substitute language that is less colorful and emotionally loaded. This method is helpful for "should statements." Instead of telling yourself "I shouldn't have made that mistake," you can say, "It would be better if I hadn't made that mistake."

9. RE-ATTRIBUTION Instead of automatically assuming that you are "bad" and blaming yourself entirely for a problem, think about the many factors that may have contributed to it. Focus on solving the problem instead of using up all your energy blaming yourself and feeling guilty.

10COST-BENEFIT ANALYSIS List the advantages and disadvantages of a feeling (like becoming angry when your plane is late,) a negative thought (like "No matter how hard I try, I always mess up, ") or a behavior pattern (like overeating and lying around in bed when you're depressed.) You can also use the Cost-Benefit Analysis to modify a self-defeating belief such as, "I must always try to be perfect."

As I've stated before, these methods are not something to be tried once or twice and dispensed, but are good skills to be ongoing in your life with day to day.

I am pcod patient. Can you please tell me where is the pcod pain occurs and pregnancy pain .I m so tried .I cannot guess which pain is this.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
I am pcod patient. Can you please tell me where is the pcod pain occurs and pregnancy pain .I m so tried .I cannot gu...
Neither pcos nor pregnancy gives pain. Visit your doctor and get your self examined to find the real reason of pain.
1 person found this helpful
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I have PCOD, and my doctor has prescribed me krimson 35. I am on my last day of periods, when should I start taking the medicine?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
I have PCOD, and my doctor has prescribed me krimson 35. I am on my last day of periods, when should I start taking t...
Doctor must have had informed when to start. Ideally to be started between day 2 to day 5 of periods. Get in touch you gynecologist.
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Can you have normal periods while being pregnant? For initial few months or all months?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can you have normal periods while being pregnant? For initial few months or all months?
no, periods some women do get spotting and it's not a good sign,needs to be investigated for threatened abortion during first five months, low lying placenta during later months and high bp all through pregnancy should be kept under control besides putting the affected woman on bed rest
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My mother underwent lumpectomy breast surgery. As per biosphy report, size of tumour is 3 cm x 2.5 cm x 0.8 cm and type of breast cancer is Invasive Ductal Carcinoma, left breast (pT2pN0pMx), Nottingham Grade 2. All the thirteen lymph nodes were free of tumour. ER, Pr report is positive and HEr 2neu is 3 positive. What does this means and here chance of cure. Whether chemotherapy is required and how much does it cost. Kindly guide me.

MBBS, MS - General Surgery, FBD (Fellowship in Breast Diseases), UICC Fellowship
Oncologist, Pune
Her chances for survival are good. As she is her-2 Positive she will require chemotherapy+ targeted therapy+ hormonal therapy (Er, Pr positive). And she will also require radiotherapy. Cost varies. From place to place.
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If I have sexual intercourse with my GF .Is taking one oral contraceptive pill after intercourse is enough to prevent pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Faridabad
If I have sexual intercourse with my GF .Is taking one oral contraceptive pill after intercourse is enough to prevent...
No. You have to take regular contraceptive pills every month. Pills will not be effective in the first month so you would require additional contraception
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I am 23 years old having a pcos and with the help of follicular study I got to know I am ovulated on Feb 9.We are in intercourse two days before ovulation and two after ovulation. I missed my period and facing lower abdomen pain and back pain. Today morning I did home pregnancy test and got faint positive line what does it mean. Am I pregnant? I am worried.

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
I am 23 years old having a pcos and with the help of follicular study I got to know I am ovulated on Feb 9.We are in ...
Wait & watch till your due date. Repeat urine pregnancy test on 11th day of missed period with first morning sample. Avoid any drug till then.
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