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Dr. Uravashi

Gynaecologist, Pune

400 at clinic
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Dr. Uravashi Gynaecologist, Pune
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Uravashi
Dr. Uravashi is an experienced Gynaecologist in Aundh, Pune. You can consult Dr. Uravashi at Express Clinics Pvt Ltd in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Uravashi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Express Clinics Pvt Ltd

Mazzanine Floor,Aundh,Landmark: Above Croma Showroom Nanasaheb Gaikwad IT Park, PunePune Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am 26 years unmarried girl. From.last few months my lower abdomen has come out despite of skipping lunch as I do not eat too much. Is it due to menstrual cycle or due to any other reason.

BAMS
Ayurveda, Ambala
Hi I am 26 years unmarried girl. From.last few months my lower abdomen has come out despite of skipping lunch as I do...
It is due to fatty tissue. First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Or ek question ki meri shadi hu 6 month ho chuke he or meri wife ko 1 month se vagina se white pani gir raha he to uska kya karan ho sakta please tell and suggest me No pregnancy and age 22.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Or ek question ki meri shadi hu 6 month ho chuke he or meri wife ko 1 month se vagina se white pani gir raha he to us...
yeh normal infection hai ise common language me safed pani aur waise shwet pradar kehte hain symptoms me kamar dard aur pair dard ho rahe honge give her rati modak awleh 5 gm twice a day for 30 days
1 person found this helpful
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23 days past I did sex with my wife. Last 14th Feb'15 was her period day. But periods not happened. We did sex without protection. She took I-Pill within 4 hrs. After sex. We both are 30 yrs old. We are having 2 children. We don't want more child. Please suggest the name of medicines.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Name of the medicines cannot be suggested without appropriate testing. Kindly do urine preg test n let us know the result.
1 person found this helpful
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Fasting For Eid - Know How You Can Break It The Healthy Way!

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Unani Specialist, Gaya
Fasting For Eid - Know How You Can Break It The Healthy Way!

People across the planet observe fasting from dawn to dusk during the holy month of Ramadan, the ninth according to the Islamic calendar. The fasting is observed throughout the month to commemorate the first revelation that was made of the Holy Quran to Prophet Muhammad, and people remind themselves to abstain not only from food, but also from negative thoughts.

However, the fasting is observed from dawn until the onset of twilight. The most important part of this fasting ritual is breaking the fast, the consumption of the iftar.

Care needs to be taken when breaking a fast so as not to overburden your digestive system. Though fasting is a healthy regimen for both the mind as well as the body, the natural body cycle is challenged by reversing the normal food cycle and can affect metabolism.

Break the Eid fast in a smarter way

The most nutritious and easy-to-digest foods should be ingested to break a fast, gradually adding more diversity over time. You can try dates and honey, which are not only a part of the tradition, but also help and prepare the digestive system and being sweet in flavor they prevent you from overeating.

Eating heavy food can better be avoided while breaking the fast as they may create a sudden imbalance in the system. You may start with fruit juices and eat light food that is easy to digest. Fruit and vegetable juices, bone broths and even yogurt are good for that initial "breaking" of the fast.

Among these, fruits are the most popular and easiest. But whatever you do, rehydrate yourself with a couple of glasses of water and continue to take sips through the evening.

Not full yet, try these

Lettuce and spinach (you can use plain yogurt as a dressing and top with fresh fruit), cooked vegetables and vegetable soups, raw vegetables, well-cooked grains and beans, nuts and eggs, and milk products are recommended.

The body undergoes minor internal changes, like enzymes usually produced by the digestive system, have ceased to be produced or have been diminished greatly while observing the fast, so introducing food slowly allows the body to re-establish the enzyme production.

Also, try making healthy choices, for instance, grilled meats instead of fried, light sauces instead of creamy ones and limited portions of white rice and bread. Fiber and protein rich diets should be preferred choice.

Put a vigil on your wandering hands

While fasting the mucus lining of the stomach momentarily is reduced, making the stomach walls more vulnerable to irritation until it returns to normal. Gentle introduction of foods, beginning with the simplest and easy-to-digest foods supports this process. Coffee and spicy foods like haleem or beef must be avoided, as it can cause irritation to the system, during the fast.

Also limiting sugary syrups and fizzy drinks can help you keep your weight and blood sugar levels in check. The same goes for fatty foods, preservatives, and soft drinks. Avoid vinegar and chili, for instance.

To conclude, after fasting for long hours, while breaking the fast, small meals are preferred as the digestion will be slow and also avoid food that is spicy and heavy. Introduce nutrient-rich ingredients in the meal and have proteins and essential vitamins and minerals in your diet. And last, but not the least, keep yourself well hydrated.

This Eid, break the fast the healthy way! If you wish to discuss about any specific problem, you can consult a doctor.

4774 people found this helpful

If I am taking ginette35 after a gap of one month, do I need to take an alternative contraceptive to prevent conception. Also how long does it take for ginette35 to be effective as a contraceptive.

MD - Homeopathy, BHMS
Homeopath, Vadodara
If I am taking ginette35 after a gap of one month, do I need to take an alternative contraceptive to prevent concepti...
For your question a gynecologist can answer better.. But I am here to advise you to not to use any contraceptive pills or emergency pills as they have very severe side effects.. Better use condoms...
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My friend use viagra for sex with his wife. He has erection problem. Will taking viagra be helpful to make her pregnancy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- pregnancy requires quality sperms. Viagra alters the blood circulation of penis making it hard and last long during sex, it has no effects on sperm quality and quantity.
2 people found this helpful
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Hello sir/madam, good morning my question is about sex. During the intercourse with my wife she felt that she is gone loo so please give me suggestion about this and if there is problem in this suggest me cure for that. Hope your week going well.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
1 person found this helpful
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Rosemary - A Wonderful Herb!

BAMS
Ayurveda, Faridabad
Rosemary - A Wonderful Herb!

That delicious grilled chicken in your oven is incomplete without a touch of rosemary in its marination and garnish. Rosemary, one of the most common herbs from the Mediterranean region, is famous all over the world for its flavour and taste. It is seen to be complementing every meal that you make. However, there is more to Rosemary than just adding flavour to a dish. It not only adds flavours but also has immense nutritional values. Some of these are explained in details below.

  1. Strengthens the Immune System: Rosemary has the three-fold health benefits of being an antioxidant, anti-inflammatory agent and anti-carcinogenic. This means that it helps in fighting diseases caused by bacteria and viruses and helps in boosting the immune system. Furthermore, it can be consumed as one of the preventive substances for cancer due to its anti-carcinogenic properties.
  2. De-stresses an Individual: If you suffer from anxiety disorders or stress disorders, then the aroma of rosemary itself can act as a stimulator and calm your senses. Rosemary is seen to be a great stress buster. In this age of stress and tension, at times it is necessary to de-stress yourself and rosemary helps you in doing so. In fact, even in aromatherapy, some of the essential oils have rosemary as an important compound.
  3. Freshens breath: Rosemary acts as an antibacterial agent. It gives you fresh breath for a long time. All you need to do is soak rosemary stems in warm water and gargle with that water. It would help in destroying all unwanted bacteria inside your mouth and keep you orally fresh for a long time.
  4. Detoxification of the body: Rosemary has been detected to be diuretic in nature. This would mean that it helps in faster flushing out the toxins and wastes from the body. Furthermore, it has been seen that rosemary helps in the healing of the liver, which is one of the slowest organs to heal.
  5. Healthy Skin: Rosemary oil has been used as one of the few essential oils used to rejuvenate the skin. But off late, even the leaves are being crushed and made into a paste and used on the skin. This helps in healing any scars or blemishes that the skin might possess. Rosemary is also known for its hydrating properties.

Thus, these are some of the most important benefits of consuming rosemary on a regular basis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3452 people found this helpful

I am 22 unmarried my vaginal is itching only outer side of vaginal coloured changed and some white spots on that help me.

DHMS (Hons.)
Homeopath, Patna
Hello, Your present. On diction can only be assessed, locally. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. Your diet be normal, non-irritant in small intervals avoiding gastric disorder. Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:AzadirechtaQ-10 drops, with little water. Tk. Care.
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