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Dr. Umesh Phalke

Orthopedist, Pune

400 at clinic
Dr. Umesh Phalke Orthopedist, Pune
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Umesh Phalke
Dr. Umesh Phalke is a popular Orthopedist in Pimpri, Pune. You can visit him at Max Neuro Hospital in Pimpri, Pune. You can book an instant appointment online with Dr. Umesh Phalke on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Neuro Hospital

Off Alfa Laval,Nashik Phata,Kasarwadi, Nashik Phata Pimpri,. Landmark : Near Bharat Petrol Bunk, PunePune Get Directions
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Sir, i'm 50 years old male, feeling numbness in hands and pain on top of head, cervical problem too. Help me please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
for pain just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each use only firm hard and even mattress for sleep learn spinal extension exercise from neuro physiotherapist
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I got injury in spinal cord. Does it will make any problem. In future. Does it may problem for my sex life?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got injury in spinal cord. Does it will make any problem. In future. Does it may problem for my sex life?
Spine is a vital role in human body for stability and mobility. Defiantly spinal cord injury creates problem so do exercise of spine and also help of physiotherapy treatment to maintain your flexibility.
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Back Pain - 5 Ayurvedic Remedies For it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Back Pain - 5 Ayurvedic Remedies For it

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.
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My tailbone hurts when I sit down with my back straight. I didnt have any fall or injury. I'm 37yo. Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My tailbone hurts when I sit down with my back straight. I didnt have any fall or injury. I'm 37yo. Please advise.
Apply pranacharya restopain oil or prasarini oil on your affected part then massage it and give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. And mahayograj guggul 1-1 tab twice a day. Avoid tea coffee. Fermented food. Junk food. Spicy food. Do exercises and pranayama early morning. Avoil alcohol consumption.
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I am a 25 year old male and have backache for last 2 months. What should I do? please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 year old male and have backache for last 2 months. What should I do? please.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am a heart patient and had angiography done 3 years back. I am continuously taking medicines. I felt back pain on the right side but not constant and moves on shoulder right hand and while turning head towards right feels pain. And the pain keeps moving. I consulted a cardio who advised to take sorbitrate when pain comes and if not subsided, to take ultracet 1-1. I had apple pain relief gels for 2 - 3 days but no relief. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a heart patient and had angiography done 3 years back. I am continuously taking medicines.
I felt back pain on t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello Doctor, I am 24 year old man I have teeth cavity and back pain problem what should I do please tell me.

BDS
Dentist, Mumbai
Hello Doctor, I am 24 year old man I have teeth cavity and back pain problem what should I do please tell me.
Dear please visit a dental surgeon for filling of cavity in your tooth and for back pain you can have tab combiflam twice a day for three days.
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I'm 27 year old male and I felt sometimes headache when I get hungry and sometimes I felt knee pain too hard. I use use several type of ointment and tablets but it last for hour and get started. The pain will last for 24hr and relieve automatically. After some days the pain started again. Suggest me how do I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 27 year old male and I felt sometimes headache when I get hungry and sometimes I felt knee pain too hard. I use u...
Do check your electrolytes zinc s. Alk. Phosphate vit d 3 and vit b 12 from nabl lab do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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When walking on the road a stone hit my head because of speeding car and on the right side of my head above my right ear it started bleeding. Bleeding stopped same day. The bruise is not big. Now its dried but my head keeps hurting. Should I need to do a scan or mri.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
If you had not had any fainting episode during the hit and no fits after that then scan is not indicated. Probably the pain is due to bruise. See a neurologist if complains persist.
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I am 21 years old. I'm suffering from acute back ache since last week. I took several medicines but they didn't reduce my pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old. I'm suffering from acute back ache since last week. I took several medicines but they didn't reduc...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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My mother is suffering from ankle ache since six months. Doctors advices her for injection but some doctors are saying not to take injections. She is also having regular physiotherapy, but there is no relief. What to do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am 73 years old I am suffering from knee joint pain. There is no swelling or redness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear this is very common problem at your age group. You have not mentioned your weight. You may be overweight. Pl. Revert back with more details. You may seek consultation in person/private. Kind regards,
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I am 45 years old and have been suffering from gout for the past 4 days. I have taken a medicine goutnil but still the problem has not been solved completely. Can you suggest some quicker healing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your investigation reports. If it is really gout, then febucip 40mg (cipla) od should help you you will need other supportive medicines also. Contact me again for follow up. You have to change your life style no smoking, no alcohol, no non veg food, no late nights, no severe work outs/dances etc. Etc. Do reply back for detailed treatment plan.
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I continuously have back ache and head ache for past 2 years. consulting many Doctors the only reply I get is its because of not getting rest. What is the reason and solution.?

MBBS, cc USG
General Physician, Gurgaon
I continuously have back ache and head ache for past 2 years. consulting many Doctors the only reply I get is its bec...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I m experiencing a lot of pain in my right knee. So what should I do to get off it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m experiencing a lot of pain in my right knee. So what should I do to get off it?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 69 years, and CAD patient with multiple blocks and under medical line of of treatment for more than 20 years. I also have CERVICAL spondylitis with mild compression. Food intake is normal, non diabetic. For last one year I am getting pain between wrist to arm joint, some times it is very severe. I have been recommended to use pain spray. It gives relief, occasionally I use SALONPAS PAIN RELIEVING PATCH which is very helpful. On many occasions the pain radiates to shoulder joint, back, neck and ears. Occasionally I take SORBITRATE 5 mg. Recommended by cardiologist. I get faster relief from this Tablet. I brought to the notice of the CARDIOLOGIST and also ORTHO SURGEON, who advised me to take the same and no harm will come even if I take more than 2 to 3 tablets. This will protect and act as pain killer and as well protect the HEART. Normally there will be no sweating, no chest pain during such occasions. Unless it is very hot and poor air circulation in the area. On such occasions if I am driving, I will stop and relax for few minutes and try to get plenty fresh air. Most of the time I get relief without grabbing SORBITRATE TAB. Other wise I will have the TAB for relief. I am not able to go for Medium or Long walking because I get NECK PAIN and rest for few minutes gives relief. Sometimes I get pain while taking food in a group. MY QUESTION is why I get such pain but get relief after brief rest with plenty of fresh air or tablet? I may also add that I avoid gulping SORBITRATE at sign of the PAIN. I shall be glad to have honest answer to my question why the pain appears while changing the gears--motor car turning steering wheel, occasionally.

MBBS
General Physician, Mumbai
I am 69 years, and CAD patient with multiple blocks and under medical line of of treatment for more than 20 years. I ...
Dear lybrateuser, if your pain pain has its origin in chest & then comes to your upper limb then in all probability it is associated with problem in the heart as also you have mentioned that you get relief by rest & taking tab sorbitrate. Now secondly you also mention that you get pain on walking as well as while driving your car that is changing gear etc. This pain which is associated with the limb movement may be due to your cervical spondylosis which aiso you have mentioned above & get relief by pain killer. -for your cardiac condition & status get yourself rewied by a cardiologist so that the exact cause of the pain can be known by investigations & treatd accordingly -as for your cervical spondylosis pl. Do neck exercises, use a firm & flat pillow which adequately supports your neck & shoulder while sleeping. Also you can go for neck traction if advised by a orthopidician.
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I have back pain. I consultant all types od medicine and homepati tretrmt but no response.

BPT
Physiotherapist, Lucknow
I have back pain. I consultant all types od medicine and homepati tretrmt but no response.
Dear sir. Do complete bed rest and do back extension exercise avoid forward bendind. Correct your posture. Thanks.
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I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper adv...
Avoid long sitting, toward bending, lifting heavyweight. Do rest and hot fermentation twice a day. And do spine stretching exercise. If it work then ok otherwise tk physiotherapy treatment must for you.
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Sciatica Pain and Ways to Deal With It

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Sciatica Pain and Ways to Deal With It

The sciatic nerve spreads down the spine till the legs. The pain in this nerve can feel like sparks running down your leg (by and large only each one in turn) or cause pain in the lower back. Anything that puts weight on or aggravates this nerve can cause pain that shoots down the back of one butt cheek or thigh. The amount of pain can increase gradually. Sciatica may feel like a gentle ache, a sharp sensation or extreme uneasiness. Sciatica can bring feelings of shivering, numbness and weakness.

Sitting, standing up, coughing, sneezing, lifting, or straining for a very long time, might aggravate pain. Now and then, individuals experience numbness or shivering in the leg, too.

Some of the most regular symptoms of sciatic pain include:

  1. Lower back pain
  2. Pain in the back or leg when sitting
  3. Hip pain
  4. Burning sensation in the leg
  5. Numbness or trouble moving the leg or foot
  6. Continuous pain on one side of the back
  7. Shooting pain that makes it hard to stand up properly

The most common causes of sciatic pain include:

  1. Lumbar spinal stenosis (narrowing of the spinal channel in the lower back)
  2. Degenerative disk sickness (breakdown of discs, which go about as pads between the vertebrae)
  3. Spondylolisthesis (a condition in which one vertebra slips over another)
  4. Pregnancy
  5. Muscle spasms

Some of the most effective exercises for sciatic pain relief are as follows:

  1. Pigeon Pose is a typical yoga posture. It attempts to open the hips. There are various types of this stretch. The first is the leaning back pigeon posture. If you are beginning your treatment, you have to attempt the leaning back posture first.
  2. While on the back, raise your right leg up to a right point and hold it with both hands behind the thigh and lock your fingers. Take your left leg and touch your lower leg against the knee. Hold the position for a minute.
  3. Sit on the floor with your legs stretched straight before you. At that point twist your right leg, putting your lower right leg on top of the left knee. Bend forward and incline your abdominal area toward your thigh. Hold for 15 to 30 seconds and after that switch sides.
  4. Kneel down on the floor on all fours. Get your right leg and bring it forward so that your lower leg is on the ground. Your right foot has to be ahead your right knee while your right knee stays to one side. Stretch the left leg out the distance behind you on the floor, with the top of the foot on the ground and toes pointing backwards.
  5. Lie on your back with your legs facing outward and your feet flexed upward.

Wrap your hands around your knee and delicately pull your right leg over your body toward your left shoulder. Hold it there for 30 seconds and afterward push your knee so your leg comes back to its initial position. If you wish to discuss about any specific problem, you can consult a orthopedist.

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