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Dr. Umesh Phalke

Orthopedist, Pune

400 at clinic
Dr. Umesh Phalke Orthopedist, Pune
400 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Umesh Phalke
Dr. Umesh Phalke is a popular Orthopedist in Pimpri, Pune. You can visit him at Max Neuro Hospital in Pimpri, Pune. You can book an instant appointment online with Dr. Umesh Phalke on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Off Alfa Laval,Nashik Phata,Kasarwadi, Nashik Phata Pimpri,. Landmark : Near Bharat Petrol Bunk, PunePune Get Directions
400 at clinic
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I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?

MBBS
Orthopedist
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I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?
Have diet rich in protein and calcium, like meat, eggs, milk, bengal gram, and green leafy vegetables.
1 person found this helpful

I have stitches on my hand from past four years. I want to remove it so what medicine tubes would you suggest me? And I got that stitches because of hand-fracture operation.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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a scar is always a scar. it can never be removed completely. you can sometimes make it look slightly inconspicuous but not completely remove it.

I have had fatty lumps for years, about 20 I had one removed coz it started hurting most of them hurt, I also get very painful pain in my thigh bones, it never stops hurting, my drs have said they couldnt hurt but.

C.S.C, D.C.H, M.B.B.S
General Physician
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I have had fatty lumps for years, about 20 I had one removed coz it started hurting most of them hurt, I also get ver...
Yes the lumps cannot hurt and it is your anxiety that makes you feel pain and be relaxed that these lumps cannot be and are NOT cancer

I am a 39 years old male, having back pain, lower back pain, neck pain for the last 1 year. I have got the xray, ct scan done and undergoing allopatic treatment, but did not get any relief. What should I do to get rid of these pain through ayurveda.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 39 years old male, having back pain, lower back pain, neck pain for the last 1 year. I have got the xray, ct s...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful

What Gives You Stress Fractures?

Bachelor Of Physiotherapy
Physiotherapist
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What Gives You Stress Fractures?

The miniscule cracks in a bone are known as stress fractures. This type of fracture is caused by persistent application of force, mostly due to overuse. Activities like jumping or running up and down for long distances can also cause the condition. A normal bone weakened due to osteoporosis is another reason for stress fractures. Rigorous or excessive exercise can cause this condition as well.

These types of fractures are common in the lower leg and foot as these are the weight bearing bones. Field athletes and sportsperson are susceptible to stress fractures.

Some of the causes of this fracture are:

- Frequent application of a huge amount of force, greater than what the bones of a person's lower legs and feet can bear can cause this type of fracture. This force causes an imbalance between resorption and the growth of bone.

- If the bones are continually subjected to force without being given adequate time to recover, then the body tends to reabsorb bone cells faster than they can be replaced. These fatigued bones, when subjected to repetitive force, may cause tiny cracks which can turn into stress fractures.

Stress fractures usually occur in the metatarsal bones in the foot, heel bone, shin bone, thigh bone, and pubic rami of the pelvis among many other bones in the body.

Some of the symptoms of stress fractures may include:

- Pain
- Swelling in the affected area
- The area may grow tender and the crack usually increases while the foot is at rest

X-rays are the common methods of diagnosis. If left untreated, these fractures can lead to chronic pain.

What Gives You Stress Fractures?

My age is 42 and working as back office employee in private company. I have vegetarian and normal physique. I diet is irregular timings and some times skipping the diet due to work load. From recent 3 months I am having bp of 140/100. My left hand from shoulder to bottom (wrist) is getting pain (an inner nerve) frequently. What will be the reason and what should I do and what is the remedy for it. Please suggest me.

BPTh/BPT, BPT
Physiotherapist
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U have facing with painful syndrome in whole side because nerve compression in that area, go to the physiotherapist take a traction +tens + us for 2 weeks you will be able to come back to you normal activity.

At time of sleeping I feel pain suddenly on left side of my chest and also on legs.

MBBS
General Physician
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At time of sleeping I feel pain suddenly on left side of my chest and also on legs.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful

Hi, I am suffering from diabetes 2 from last three and half years now days feeling pain in heel and leg palm from 3-4 months very much unable to walk properly in the morning pls suggest proper medicines to normal blood sugar n leg pain.

B.H.M.S
Homeopath
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Hi, I am suffering from diabetes 2 from last three and half years now days feeling pain in heel and leg palm from 3-4...
1. U/s of whole abdomen 2 sgpt/ sgot/ serrum billirubin/ esr/ hb% / blod sugar pp/ fastin 3, syzygium q / gymnema q take 5 drop each at interval of 1 hourl in a glass of water 8 hourly. Report in 5 dys. Or contact once in person for detailes case taking.

Hello doctor sometimes I suffer from the body ache and backache what is the reason I am facing such problem? and what is solution /

cc USG, MBBS
General Physician
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Hello doctor sometimes  I suffer from the body ache and backache  what is the reason I am facing such problem? and wh...
Hello, kindly measure your temperature i am giving you commonest causes of body pain 1. Due to fever Additional common causes abrupt start/ stop of physical exercise, stress, depression, nutritional deficiencies like multi minerals and vitamin deficiency side effect of medicines may be because of some disease like thyroid problem, diabetes, fibromyalgia etc kindly follow advice given below 1. measure your temperature 2. avoid mental or physical exertion 3. regular meditation practice 4. warm bath can help and for backache 1. use hard bed 2. kindly go for X ray Thoracolumbar spine (AP and lateral) and review with reports consult physician for further management
2 people found this helpful

BPTh/BPT
Physiotherapist
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Work related Backpain  by Delhi Backpain Physiotherapy
A Physiotherapist dealt with many patients. Many patients  coming  to us have problems linked to their work .They work in a desktop regularly  in most hours a day, 50 hours a week
3 people found this helpful

Hi, im 27 years Male, When ever I get up in morning I feel severe pain in my toes and ankle. I have been facing problem since 3 weeks. I have not taken any medications as I feel like its no need for such situation. please help me. Thanks in Adv.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi, im 27 years Male, When ever I get up in morning I feel severe pain in my toes and ankle. I have been facing probl...
Do hot fermentation with warm water foot and calf muscle. Do gentle massage of both area and do stretching exercise of calf muscle avoid long standing.

I am 36 years old male due to my work I have bound to drive motor-cycle 60 k. M per day. Now I face a back pain.

B.Sc physiotherapy
Physiotherapist
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I am 36 years old male due to my work I have bound to drive motor-cycle 60 k. M per day. Now I face a back pain.
With so much travelling by motor cylce you r bound to get back pain I advice you to take rest for a week and do ice fomentation and start doing some back sternghening exercises.

I am 29yrs old I have neck pain while driving bike, it get free and unable to move head right and left only straight. If am not driving its easy to move neck but only on bike it get lock. Pls advice its from last 4 years. I took cervical X ray but no result.

MBBS
General Physician
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Do neck exercise and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful

Sir my age is 81 and for the past 2 months my two legs are swelling at the evening of the day and in the morning the swelling decreases. If you press the foot it is hard. And I am using amlongat 5mg for pressure. Please advise me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Swelling in legs is usually not caused by any orthopaedic disorder generally apart from injury etc. Since you have also been taking medicine for blood pressure, my advice for you is to get yourself checked by your physician as there are many causes for this swelling like cardiac causes, deranged lft, kft etc. Sometimes swelling is just postural, i. E when you stand and walk, swelling increases and it decreases while you lie down and elevate your legs. So get back to me once you are through with your physician consultation, I can suggest you some simple measures at home if there is no particular underlying abnormality. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have tell the about my arm and legs very pain .But not relief this problem and many treatments day by day .please tell the solution and relief this pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have tell the about my arm and legs very pain .But not relief this problem and many treatments day by day .please t...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

My mother is suffering from backbone pain due to that she is suffering typhoid and another pain also.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother is suffering from backbone pain due to that she is suffering typhoid and another pain also.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

Hi I am 23 year old and suffering from back pain as well as chest pain. Its been from 2 month. Suggest me some treatment please.

MBBS, MS - Orthopaedics
Orthopedist
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Hi I am 23 year old and suffering from back pain as well as chest pain. Its been from 2 month. Suggest me some treatm...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
12 people found this helpful

I have back pain from 1 month.what should i do?

BPTh/BPT
Physiotherapist
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I have back pain from 1 month.what should i do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
1 person found this helpful

Pain in wrist since long time pl give solution to get relief consult orthopaedic but did not get relief.

BPTh/BPT
Physiotherapist
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Pain in wrist since long time pl give solution to get relief consult orthopaedic but did not get relief.
1. Start with Physiotherapy treatment. 2. Use wrist Binder. 3. Don't lift heavy things. 4. Apply volini cream before sleeping. 5. Do Hot fermentation. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful

Hi sir/Madam, I am 34 years old. I bought new shoes 10 days back. Slowly my toes started little bit itching and cracks came between my toes and itching and burning. So I am thinking that my foot got fungus and skin become white and causing painful. So sir/madam, I request you to please help me by providing good medicine to cure this problem. Thanks &Regards,

BPT MIAP
Physiotherapist
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Hi sir/Madam,
I am 34 years old. I bought new shoes 10 days back. Slowly my toes started little bit itching and crack...
As you wear it for a longer period of time, so once after you remove your shoes wash your feet with a mild hot water with a pinch of salt and turmeric in it. Weekly once add lemon juice in hot water and rock salt to it immerse in it for few min later scrub it .one more please use a new socks daily after washing. And before putting your socks apply any skin lotion or coconut oil. That's enough.
1 person found this helpful
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