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Dr. Umakanth

Orthopedist, Pune

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Dr. Umakanth Orthopedist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Umakanth
Dr. Umakanth is a popular Orthopedist in Paud Road, Pune. Doctor is currently practising at Pooja Nursing Home Hospital in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Umakanth on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pooja Nursing Home Hospital

Shriram Towers,Pune Paud Road,Landmark:-Opposite S T Stand, PunePune Get Directions
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I am 36 years and having constant back and neck ache for last 3 months. I have a desk job and constantly on front of my laptop. Should I be showing to any physio or a Ortho? Any ointment that you can suggest? Thanks!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years and having constant back and neck ache for last 3 months. I have a desk job and constantly on front of ...
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch. Neck. Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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After couple of month's of my delivery I started having pain in knees. My baby is now 2 yrs. It happens mainly during climbing stairs or getting up from the floor. Please suggest remedy.

BPTh/BPT
Physiotherapist, Mumbai
After couple of month's of my delivery I started having pain in knees. My baby is now 2 yrs. It happens mainly during...
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
1 person found this helpful
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He has problem in his right arm give me advice what should I do so that his arm turn to move.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
He has problem in his right arm give me advice what should I do so that his arm turn to move.
You should take acupressure therapy and take biochemic ferrum phos 12x +nat phos 12x 4 tab each thrice a day with warm water and take it 5 days t
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I am 23 years old. I am facing problem related to knee injury. Which medicine should I take to overcome this injury?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old. I am facing problem related to knee injury. Which medicine should I take to overcome this injury?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days. But have not got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 20 years old and have weakness and pain in my legs as I have quited opium a week ago. Kindly prescribe some medicine in form of some multivitamin for weakness and pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 20 years old and have weakness and pain in my legs as I have quited opium a week ago. Kindly prescribe some medi...
You should take. Mag. Phos 12 x four tablets with hot water thrice a day. Also take vitamin d once a week for four weeks.
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She has back pain over 5 days and she I not able to do any work. What she would do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She has back pain over 5 days and she I not able to do any work. What she would do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Daily I have to go for loo so many time and I feel very weak all the time back pain as well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Daily I have to go for loo so many time and I feel very weak all the time back pain as well.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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Hello, I have few dark marks on my body, major part on my neck and few marks near to my underarms. It's been quiet a while these have been stayed on my body & I am not sure how did these marks appear on my body & I am not sure what kind of medication do I need to take in order to reduce them. Any medicines to reduce these marks on my body. Please suggest. Thank you so much.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello,
I have few dark marks on my body, major part on my neck and few marks near to my underarms. It's been quiet a ...
HI…1) apply mixture of aloe vera gel and divya godhan ark on marks, two times in a day, gives you good result in 30 days…thanks.
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My left ankle is pain in 1year, medicine and silicon pad is not effective, now what I do?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, A common cause of ankle pain is a sprain, but a lot of other causes can lead to ankle pain. Consult a orthopedician or physiotherapist to have an accurate diagnosis. Advice: *Do Hot or cold or contrast bath: alternating cold and hot water bath with a ratio of 1: 2 mins (Like 2 min hot and one min cold water). * Avoid standing for long hours and walking bare foot. * Lose weight if you are overweight. •Do stretching of the muscles that support the ankle like calf muscle stretch. *Avoid sports and activities requiring high impact ground landing or stress foot like lawn tennis or basket ball or football specially without proper conditioning. *Make sure that shoes fit you properly. *Work on strengthening, balance and do agility exercises under physiotherapist supervision. Thanks and get well soon!
1 person found this helpful
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I am 21year old male for more than 6months am having backache. Mostly faced during and after travel and also during driving am having this backpain, some other time also am having this sort of back pain during and after jerking. What's the remedy for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Blood test- hb tlc, dlc rsr, blood sugar fasting & pp urine routine test do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Doctor. I have problem in my knee from last some month's. I consulted many doctors but they are saying it's a normal thing regular cycling and swimming will help you and they gave me some medicines. They are saying the liquid something dried up. I get a crackling sound and I cannot climb on stair case properly not even able to run properly. I get swelling sort on my knees when I do exercises or walk for some time. What should I do am tensed about my knees. kindly help me with a solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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Hello, I have been suffering from back pain left side. MRI reports show l5 s1 disc and there is slight numbness in my toes of left foot. Doing exercises regularly as suggested by doctor but it is there. Also getting back pain again and again despite taking precautions. Also feeling tingling in arms and numbness while sleeping in the night. Please suggest how to take care of it.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Hello,
I have been suffering from back pain left side. MRI reports show l5 s1 disc and there is slight numbness in my...
Firstly, your MRI needs to be clinically correlated property. L5-S1 disc compression can lead to pain down the legs, with pain or numbness in the toe. The severity of it depends upon the degree of disc lesion. Your low back curvature (lordosis) also plays a major role to prevent and treat your pain and Symptoms. Exercises for Problem must be" Need based" and Patient tailored as different patients need specific need based Exercises. Proper diet is also very essential. Tingling and numbness in arm, specialy at night can be Cervical Spine Radiculopathy, or Carpal Tunnel Syndrome. Your condition needs detailed assessment. Feel free to contact me for further evaluation. Stay healthy. Thanks.
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I fell down in my right hand last year and ruptured my wrist's muscle This year again the pain is very much What should I do.

BPTh/BPT
Physiotherapist, Mumbai
I fell down in my right hand last year and ruptured my wrist's muscle This year again the pain is very much What shou...
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I am suffering from arm and legs pain and this problem increasing day by day but not relief .Tell me solution of this problem?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from arm and legs pain and this problem increasing day by day but not relief .Tell me solution of this...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 76,male.My right palm closes upto half only.If I try to bend it further I start getting lot of pain,The ring finger turns only 90 degrees and sometimes gets stuck at that angle and released only after rubbing around with lot of pains

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
You are suffering from trigger finger problem. Consult a physio near by you and go for ultrasound therapy.
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I have pain in my neck and when I rotate .y neck cracking sounds come what should I do.

MBBS, D.O. Orthopedic Surgery
Orthopedist, Chandigarh
I have pain in my neck and when I rotate .y neck cracking sounds come what should I do.
It seems cervical spondylitis get X-ray done do your daily work in correct neck posture no forward bending of neck get serum uric acid done send me the reports through Lybrate by text audio video imperson for consultation you problem will be cured by medicines cervical exercises prevention precautions thanks.
2 people found this helpful
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