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Dr. Tushar Panchanandikar

Gynaecologist, Pune

500 at clinic
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Dr. Tushar Panchanandikar Gynaecologist, Pune
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Panchanandikar
Dr. Tushar Panchanandikar is a renowned Gynaecologist in Dhankawadi, Pune. You can visit him at Disha Nursing Home in Dhankawadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tushar Panchanandikar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Disha Nursing Home

Raut Baug, Dhankawadi Main Road, Dhankawadi,Landmark: Gulab Nagar, PunePune Get Directions
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Hi 4 months before, I kept coppr t. I have 9 months baby by cesearin. So now my periods are irregular. Body pain, back pain also. what can I do now? what are the other options for safety?

BSc
Ayurveda, Ujjain
Tablets injection are also useful to prevent for irregular period, you take ashol sy 2 spoon morend 2 spoon in the night after meals for 4 month do not stop during period time.
2 people found this helpful
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Sir, I have thyroid problem from past 6 years. Now I am getting menstrual cycle problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Sir, I have thyroid problem from past 6 years. Now I am getting menstrual cycle problems.
Take Kanchnar gugul...2+2. Take Kanyalohadi vati..2+2. Take Kumari Aasav.. 20. ml. with water...half an hour after food. Do pranayam and Suryanamaskar daily twice a day. Don't take junk,spicy,non veg. food. Be active whole time. Don't sleep more than 6 hrs.No day sleep,may take rest for 15 minutes. Keep in touch with Ayurvedic DR's and take Ayurvedic medicine.
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Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

Hello doctor I did sex with my gf using condom but for safer side she took emergency contraceptive pill after 3 hours of intercourse, I want to know what will the effect on her coming period and next coming periods and will she get pregnant?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hello doctor I did sex with my gf using condom but for safer side she took emergency contraceptive pill after 3 hours...
Dear Lybrate user, Whenever emergency contraceptive pill is taken the forthcoming menstrual cycle is disturbed. The pattern of irregularity is unpredictable. Chances of pregnancy are remote.
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Plz tell me how to get rid from pcos naturally. Is there any medicine in Ayurveda. My periods is not regular from 3month.

MBBS
General Physician, Mumbai
Exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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Sir after taking (Misoprostol Mifepristone) on 25 July I started heavy bleeding with clotting I feel cramp and bleeding happen till 9 days but I am not seeing any symptoms of pregnancy I am fine but when my periods will start and my abortion happen or not please guide me sir.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sir after taking (Misoprostol Mifepristone) on 25 July I started heavy bleeding with clotting I feel cramp and bleedi...
Most of the side effects when using this early abortion option are caused by the second medication, misoprostol. Side-effects may include heavy bleeding, headache, nausea, vomiting, diarrhea, and heavy cramping. Vaginal bleeding with medical abortion could be extremely heavy. Mifepristone blocks the hormone progesterone needed to maintain the pregnancy. Because this hormone is blocked, the uterine lining begins to shed, the cervix begins to soften and bleeding may occur. With the later addition of the second medication, misoprostol, the uterus contracts and the pregnancy is usually expelled within 6 to 8 hours. Aftercare a follow-up exam is scheduled for two weeks later to make sure the process is complete. If you have not yet miscarried, we will perform a aspiration abortion. A very small percentage (5%) of women do not pass the pregnancy tissue and need a suction procedure to complete the process. Side effects most of the side effects when using this early abortion option are caused by the second medication, misoprostol. Side-effects may include heavy bleeding, headache, nausea, vomiting, diarrhea, and heavy cramping. Risks vaginal bleeding with medical abortion could be extremely heavy. In rare situations it could require a aspiration abortion and very rarely, a blood transfusion. You will be given our 24-hour hotline number to call if you have any problems. Medical staff are on call at all times to answer your medical questions and concerns. If pregnancy is continued after taking these medications, there is a high risk of fetal deformities. Aftercare a follow-up exam is scheduled for two weeks later to make sure the process is complete. If you have not yet miscarried, we will perform a aspiration abortion. A very small percentage (5%) of women do not pass the pregnancy tissue and need a suction procedure to complete the process. Side effects most of the side effects when using this early abortion option are caused by the second medication, misoprostol. Side-effects may include heavy bleeding, headache, nausea, vomiting, diarrhea, and heavy cramping. Risks vaginal bleeding with medical abortion could be extremely heavy. In rare situations it could require a aspiration abortion and very rarely, a blood transfusion. You will be given our 24-hour hotline number to call if you have any problems. Medical staff are on call at all times to answer your medical questions and concerns. If pregnancy is continued after taking these medications, there is a high risk of fetal deformities.
1 person found this helpful
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I have pupl polyp maybe. Is there any treatment for it? Can it be due to bacterial infection or hiv? I had oral sex 8 months ago. I got tested for stds and hiv regularly till 6 months. All came negative. Why do I have this then?

DORL, MBBS
ENT Specialist, Faridabad
Polyp is basically the complicated form of sinusitis, has to be taken care of immediately, this has to be treated on the urgent basis otherwise you may need two stage surgery. Sinus is a normal roomy structure around nasal cavity its infection called sinusitis, if a person suffering from nasal obstruction along with sinusiits and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusitis. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically.
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Sir my wife was very low sex drive and very few things about sex and very low sex feeling, please help us.

Vaidya Visharad
Sexologist, Narnaul
Sir my wife was very low sex drive and very few things about sex and very low sex feeling, please help us.
Frigidity is a female sexual dysfunction in which the female turns sexually cold or loses interest in sex. A frigid woman cannot be aroused sexually within a short span and her vagina remains dry even if she is at all aroused. For further assistance and complete diet plan you can concern me privately.
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She is not getting her periods properly. This problem was happening from 3 months. After we intimate. Her periods was happening just 2 days only. And its not clearing. At this stage what should we do, please give us some advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is not getting her periods properly. This problem was happening from 3 months. After we intimate. Her periods was...
If this has happened for the second time only, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get beck to normal menstrual flow.
1 person found this helpful
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I am trying to conceive since 15 months I had done with all my tests everything is OK my husband tests are also OK but why can't I conceive please say me what is the problem.

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
I am trying to conceive since 15 months I had done with all my tests everything is OK my husband tests are also OK bu...
Dear lybrate-user, Nothing to worry. Sometimes it takes time to Concieve. Try for another 3-4 months and make physical contact with your Husband on alternate day between Day 10 and Day 22 of periods. Please get the following investigations done: Wife: Hb, TSH, Prolactin, AMH, Rubella, VDRL, HCV, IgG (anti HCV), HIV along with Latest TVS. Husband: Semen analysis Thanks
1 person found this helpful
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Panchakarma

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
Panchakarma

Panchakarma means 5 therapies. These five therapeutic treatments eliminate toxins from our body. They are vamana, virechana, nasyam, vasti, raktamokshana. The aim of ayurveda is to ensure good health for a healthy man and to cure the disease of a patient.

15 people found this helpful

Poses for stretching exercise

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
Poses for stretching exercise
Stretching exercises
161 people found this helpful

I am 22 years old and suffereing from pcod. I usually take contraceptive fr cycle as per doc guidance. My height is 4'11 and weight is around 65. How can I get rid of it. Please help. I am having this problem from past 2 years.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take sepia 30 4times a day for 6 days. Also puls12c 3 hourly. Inform progress to me on 10 th day take care.
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Hello . Last year in nov 2013 I got married. There is too much time passed but my wife has not become pregnant. Is there any problem either me or in my wife.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Pls do a semen analysis for urself and a sonography for your wife. Also other tests are required but these are the basic ones to start with.
1 person found this helpful
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I hav a 28 days cycle, had my periods on 1 st March aftr dat on several occasions had sex but every time v both had clothes on. There was pressing of penis on vagina part.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I hav a 28 days cycle, had my periods on 1 st March aftr dat on several occasions had sex but every time v both had c...
You can not get pregnant as there was no penetration nor any sperms gone inside the vagina. For getting pregnant sperms has to be deposited inside the vagina. Even though sperms are good swimmers, they die immediately in contact with air. And also they need a medium to swim. So don't worry, sperms can not go to vagina through pant on. Menses can get delayed by hormonal changes also.
1 person found this helpful
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I m 25 years old and I have married in april last, I m not able not conceived till this month, what should I do have a baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I m 25 years old and I have married in april last, I m not able not conceived till this month, what should I do have ...
Tell us is your cycle regular. If so try conceiving during your fertile period i. E. From 8th day of your periods till 18th day every alternate day. Also tell do you have any thyroid or pcod problem, or are you on any kind of medication before marriage.
4 people found this helpful
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Depression During Pregnancy - How Can You Manage it?

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Depression During Pregnancy - How Can You Manage it?

Pregnancy is that wonderful and beautiful phase that most women rejoice about. However, many may find it hard to believe that pregnancy can bring with it a condition known as ‘antenatal depression’. This is a common condition in expecting mothers and should not be ignored.

Depression during pregnancy like regular depression is a clinical condition and requires further investigation and management. Pregnancy is related to the female hormones and therefore, mood swings are common (as during PMS and menopause). However, depressed pregnant women would typically have the following associated symptoms too.

  1. Altered eating habits

  2. Altered sleeping patterns (too much or too less)

  3. Loss of attention/ability to focus

  4. Losing interest in activities which usually interest the person

  5. Feeling very anxious

  6. Constant feeling of sadness

  7. Uncertainty about the future

  8. Feeling of worthlessness

  9. Suicidal tendencies

It has been noted about 25% of women can get depressed during pregnancy for varying periods of time. Some potential reasons for this are as below.

  1. Strained relationships: One of the most important factors for a healthy pregnancy is a happy relationship, not just with the partner, but with immediate and close family members with whom there is a high level of regular interaction.

  2. Work stress: For working women, a stressful office environment could take a toll on their moods.

  3. Previous miscarriages: This can cause anxiety and depression about possible repeat incident.

  4. Potential complications: If the periodic examinations showed up possibility for complications in pregnancy, the chance of depression in the mother increase.

How it affects pregnancy?

A depressed mother would not be able to care for herself and  therefore, the baby may not get adequate nutrition for its development. Additionally, the potential for nicotine and alcohol abuse increases, which also negatively impacts the baby’s growth. There could be low birth weight, premature birth and developmental delays after birth.

How it can be managed?

While the hormonal changes during pregnancy causes mood swings, diagnosing if it is depression is important. A consultation with a psychiatrist may be required for some women.

Some of the options available for treatment include support groups, individual counseling, and medications.

  1. It is important to understand that this is a common condition and you are not the only one going through this. Talking to other women who feel depressed can help in mood uplifting of all involved.

  2. If you are too shy about it, individual counseling could be the next best thing.

  3. Stress management including light exercise, music, meditation, rest, diet, and support from close friends and family are highly recommended.

  4. Since most antidepressants would reach the baby, it is advisable to avoid these less you need them as a last resort. If you wish to discuss about any specific problem, you can consult a psychologist.
2397 people found this helpful

Greetings doctor I'm Jessica my age 28 my weight 98 kgs now we are planing for children. I don't have any diabetics and I'm not using any medications. Any side effects will come at this weight pls suggest me some people told don't try pls replay me.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Greetings doctor I'm Jessica my age 28 my weight 98 kgs now we are planing for children. I don't have any diabetics a...
Lybrate-user, obesity can be a deterrent factor when you r trying to concieve due to reasons like 1. Difficult penetration 2. Hormonal imbalance. Give urself 6 months to loose at least 25 kg by proper diet, yoga and nutrition counselling. This six months will go a long way in boosting not only your fertility but also your self esteem!
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Last year, I fall in love with a guy. We both love each other. After 5-6 months being only talkative, he now insists to make physical relationship. Though we have kissed each other. But, is it right to go beyond this? Will there be any health related problem after that? Pls suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
There is always a risk of getting infected with STD/ AIDS from someone whose HIV status you dont know
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