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Dr. Tushar Panchanandikar

Gynaecologist, Pune

500 at clinic
Dr. Tushar Panchanandikar Gynaecologist, Pune
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Panchanandikar
Dr. Tushar Panchanandikar is a renowned Gynaecologist in Dhankawadi, Pune. You can visit him at Disha Nursing Home in Dhankawadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tushar Panchanandikar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Raut Baug, Dhankawadi Main Road, Dhankawadi,Landmark: Gulab Nagar, PunePune Get Directions
500 at clinic
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Health benefits of CHICKPEAS:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of CHICKPEAS:

Health benefits of CHICKPEAS:

1. Control hunger

2. Reduce Cholesterol

3. Rich source of soluble fibre

4. Improve women's health

5. Control diabetes

6. Boost immune system

7. Help in good sleep

2 people found this helpful

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Eat all oils in less amounts. Oil is important for essential fatty acid absorption.
You found this helpful

I have pcod problem in 2013 I had a miscarriage now I am conceiving this month what can I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have pcod problem in 2013 I had a miscarriage now I am conceiving this month what can I do.
Hello lybrate user- ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) avoid spicy food fast food during the bleeding and take fresh indian food. B) use wet sponging instead of taking bath on those days. C) avoid running, skipping and other exercises on those days. D) use dashmoolarishtha 2 tsp twice daily with water ten days before menses.
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How To Improve Digestion

BHMS
Homeopath, Kota
How To Improve Digestion

Our body is the greatest gift of nature,
So we should take care of its natural processes like timings of food, variety of food.
One should intake lukewarm water in a day to day life, least amount of water can be consumed while having a meal and till 1.5 hours after a meal.
One should take a meal at a right time daily like morning evening.
Daily consumption of water should be 4-6 litre per day. One should go for a walk at least for half hour with an empty stomach.
 

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I am just married. In the age of 18. My hubby wants sex. I am still virgin. When I shall be penetrated. Am I feel so pain or not. If so. What will I do?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I am just married. In the age of 18. My hubby wants sex. I am still virgin. When I shall be penetrated. Am I feel so ...
Since you are just married, your anxiety is understandable. You may plan on having your first penetrative sex on a day/night when both of you are relaxed and have enough privacy. Buy a lubricant gelly like k y gelly because for the first few times penetration may be slightly painful. Have a good amount of foreplay and make sure you are feeling wet enough in your vagina. Then when he is wanting to enter, apply lots k y gelly on your vaginal opening even inside with your fingers. Apply the same on his penis on the tip as well a few inches on the shaft and then guide him gently inside you. You can reapply k y gelly any time you want during the sex act if you find burning or pain. I suppose that should get you past the initial hurdles.
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Hi im 21 years old and in my monthly periods I suffer with lot of stomach n body pains they are unbearable and vomiting and whole day i'm unable to eat food n drink water can you help me out of this problem. :(

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hi im 21 years old and in my monthly periods I suffer with lot of stomach n body pains they are unbearable and vomiti...
Severe dysmenorrhea Do usg,takr pain killers at tym of menses Warm water bags helps Consult with above
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This month I am not observing any type of cervical mucus does it mean I am not ovulating?

Ayurveda, Navi Mumbai
This month I am not observing any type of cervical mucus does it mean I am not ovulating?
Dear lybrate user, Not all the time it may not happen same, do not worry about it. For tracking perfect ovulating day do ovulation study by ovulation kit at home from day 9 to day 16 of menstrual cycle or you can do ovulation study at any good sonography centre nearer to you . For any further clinical assistant kindly revert back to me. Thanking you.
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I am 26 year old and married I am suffering from PCOD and had treatment for more than 1 year. It was suggested to do daily exercise, I did it. Last time I had menses on 11th Feb, inspite of doing daily exercise I am not able to get MC on time. It is a highly tensed situation for me. Please suggest me what to do in this situation.

B.A.M.S
Ayurveda, Banaskantha
I am 26 year old and married I am suffering from PCOD and had treatment for more than 1 year. It was suggested to do ...
As per ayurveda pcos and all other menstrual cycle related disorders are vata pradhana vyadhi (diseases) so in this state of condition when you go for higher exercise than it leads your vata vriddhi (increase level of vayu dosha vitiation) and increase your trouble. So avoid it.
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I am 25 years old and weight 60 kg. I got periods when I was 11 years old. But from that time till today I get every alternate month. If for jan I gets on 15th then for feb I won't get and March it will be on 28th. This is happening from past 10 years. In a year I get only 6-7 periods. What shall I do? Now a days I get unbearable pain during periods.

BHMS
Homeopath, Faridabad
I am 25 years old and weight 60 kg. I got periods when I was 11 years old. But from that time till today I get every ...
Hello. Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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Yesterday knight I sex with a girl .I fear the girl became pregnant could it happen.Please suggest

MBBS, MS - Obstetrics and Gynaecology
Acupressurist, Delhi
Yesterday knight I sex with a girl .I fear the girl became pregnant could it happen.Please suggest
If you had unprotected intercourse then you go give her I pill. Ask her about last menstrual period. Fst week and last week are usually safe period.
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Hi I am 27 weeks pregnant, I have pain in my back I know its normal during pregnancy. I just want to know if pain relief spray (volini) is fine to use during pregnancy. Or Is there any harm to my baby for this?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I am 27 weeks pregnant, I have pain in my back I know its normal during pregnancy.
I just want to know if pain rel...
As backache is common, if u accept mentally u will need less of that. Hot fomentation can also help. U may use spray.
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I am 25 years old and I have two childrens with normal delivery. In my second delivery after 6 months I noticed this problem of uterine prolapse. How I will get cure from this problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 25 years old and I have two childrens with normal delivery. In my second delivery after 6 months I noticed this ...
Uterine muscles are having good elasticity and tone to carry a baby + placenta + amniotic fluid, membranes=7-8 kgs appx. For 9 months but revert back to size of a fist after 40 days of delivery. Proplapse of uterus occurs if head of baby comes out suddenly and enough pressure is not applied to muscles to support them, or a woman starts heavy household work like lifting heavy buckets or other weights within 40 days of delivery, or she joins a gymn to get back in shape rather too soon or she bears 1 child per year as happens in rural areas. But there is no medicine to restore uterus from going back, once proplapse has occured, as uterus is sort of hung with the help of strings on both sides offering support to uterus and preventing proplapse. Surgery is the only answer-vaginal hysterectomy. With rings fitted or with exercise to uplift the uterus, we can prevent prolapse from stage 2 to getting to stage 4 with uterus out of body, vulnerable to cuts & infections due to urine & fecal waste. Surgery can be corrective also if you want to save the uterus.
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My wife is now 3 month pregnancy, before 5 day every evening more vomiting. She use also doxinate plus. Please suggest me how to do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is now 3 month pregnancy, before 5 day every evening more vomiting. She use also doxinate plus. Please sugges...
Hello, Vomiting is common in the first trimester of pregnancy. However, if it is severe and not controlled with medicine that you are taking then you must visit your doctor for further management as she may also require hospitalisation.
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Me and my wife had oral sex n masturbated last month many time but we did not had complete sex but she missed period date by 15 days n her test also was negative now I wanna know why she is not getting her periods?

DHMS (Hons.)
Homeopath, Patna
Me and my wife had oral sex n masturbated last month many time but we did not had complete sex but she missed period ...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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To Prevent Sports-Related Injuries (5 Tips)

MPT
Physiotherapist, Ghaziabad
To Prevent Sports-Related Injuries (5 Tips)

To Prevent Sports-Related Injuries ( 5 Tips)

Tip Image

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

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My friend has been diagnosed with ovarian torsion in left ovary .What is the treatment for it? She has been advised by some doc to remove her left ovary. Please help.

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
My friend has been diagnosed with ovarian torsion in left ovary .What is the treatment for it? She has been advised b...
Ovarian torsion does not necessarily need removal of the ovary. A diagnostic laparoscopy is first done, the ovary is untwisted and then we check to see if the ovary is still healthy or has it already lost its blood supply. Only if the ovary is completely damaged, do we think of removing it, otherwise as I said, the ovary can be untwisted and it can be stitched to the side wall so that it doesn't twist again.
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Good Food

BHMS
Homeopath, Agartala
Good Food

Take fruits be healthy.

181 people found this helpful

I had sex wit my partner n while having sex she got her periods. Will she b pregnant? While intercourse she got.

BGO
Gynaecologist, Faridabad
I had sex wit my partner n while having sex she got her periods.
Will she b pregnant?
While intercourse she got.
She may be pregnant if sex done in mid cycle as sometimes lady may have mid cycle ovulation bleeding.
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