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Dr. Tushar Panchanandikar

Gynaecologist, Pune

500 at clinic
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Dr. Tushar Panchanandikar Gynaecologist, Pune
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Panchanandikar
Dr. Tushar Panchanandikar is a renowned Gynaecologist in Dhankawadi, Pune. You can visit him at Disha Nursing Home in Dhankawadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tushar Panchanandikar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Disha Nursing Home

Raut Baug, Dhankawadi Main Road, Dhankawadi,Landmark: Gulab Nagar, PunePune Get Directions
500 at clinic
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Dear doctor, My wife has been conceived and 2 months now. Can having sex at this period is harmful? If yes from when can I have sexual intercourse with my wife. Kindly clarify me. Thank u.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Jhansi
Usually we ask to avoid sex for initial 3 months because of risk of abortion. Afterwards it really depends on your wife's comfort zone.
1 person found this helpful
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I am suffering from irregular periods since 2 years and increased 20 KGS and trying to reduce but no use Pls suggest me a best solution.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am suffering from irregular periods since 2 years and increased 20 KGS and trying to reduce but no use Pls suggest ...
eat capsule gynocare twice daily after food for 60 days. also use tablet diapal before food for 60 days twice daily. consult wd me for diet charts
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I am 19 female, I haven't got my periods for 5 months. My last period was on Oct 8.am not sexually active. Am eating more fruits now and iron content to get my periods. Please suggest a tablet to get my periods. Am scared.

BHMS
Homeopath, Sindhudurg
I am 19 female, I haven't got my periods for 5 months. My last period was on Oct 8.am not sexually active. Am eating ...
There are number of reasons & causes of Irregular periods which include stress, anemia, hormonal imbalance, unbalanced diet, unnecessary over work or too much exercise, polycystic ovaries, etc. It is completely & permanently cured by homeopathy without any side effects rather than the conventional medicine system. These remedies can be used safely without any fear or worry of side effects.
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I am suffering from hair fall but no dandruff, above 100 hair fall per day. I also have pimple problem, and also menstruation problems (irregular and painful with less bleeding) indigestion during periods.

DGO, MBBS
General Physician, Delhi
I am suffering from hair fall but no dandruff, above 100 hair fall per day. I also have pimple problem, and also mens...
please maintain scalp hygeine , avoid excess of oiling on head and scalp, wash you hair minimum on every alternate days with a good hair shampoo and do apply conditioner ,take iron rich diet and also take multivitamin pills after personal consult with doctor . for menstual irregularity make a chart of its dates for 2-3 months and get back to me.

Helo. I am 25 . How many times has to sex with my partner to get a healthy baby . And what happened if I feeds my wife breast milk . Any side effects .

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Helo. I am 25 . How many times has to sex with my partner to get a healthy baby . And what happened if I feeds my wif...
There is no fixed number of times to have sex to have a baby. Its about the timing of sex that is important. And its not harmful to feed breasts milk.
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I am 23 years old married I am having thyroid problem since from 5 years still I am suffering lot. imbalance of menses and weight. Wt to do.

BHMS
Homeopath, Ludhiana
I am 23 years old married I am having thyroid problem since from 5 years still I am suffering lot. imbalance of mense...
Hello. Imbalance of menses and weight is due to thyroid problem. You need proper treatment of thyroid problem then your menses will be regular and weight wiĺl be normal. Take treatment for thyroid. Eat healthy diet and start exercise daily. You can consult me privately for starting treatment or any other doctor also with whom you feel comfortable. Get well soon.
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3 reasons to eat soy

International Academy of Classical Homeopathy, BHMS
Homeopath,
3 reasons to eat soy
3 reasons to eat soy


Whole soy foods can protect against disease,
Provide nutritional benefits, and taste great in a
Variety of dishes! learn what makes soy so
Healthful, and ways to use this versatile food.
One of the healthiest changes you can make to
Your diet is to incorporate whole soy foods on a
Regular basis. Soy:
1. Is rich in protein, iron and compounds called
Isoflavones, which seem to protect against
Hormone-driven cancers such as prostate cancer
In men and breast cancer in women.
2. Helps protect your heart.
3. May help protect against lung cancer.
I recommend one to two daily servings of soy in
Relatively whole and unrefined forms such as a
Half-cup of tofu, tempeh, green soybeans
(edamame) or roasted soy nuts. You can also
Easily swap meat for tofu in dishes - baked tofu
Works well as a meat replacement in fajitas, stir
Fries and casseroles.
39 people found this helpful

How to solve problem of irregular date in woman. What are the reason of irregular date?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
How to solve problem of irregular date in woman. What are the reason of irregular date?
Hello there, there are many reasons of irregular periods. Most common are Pcod & Anaemia. For proper diagnosis you need to consult a Gynecologist. Whatever the diagnosis, Irregular periods are treatable. Not to worry.
2 people found this helpful
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I am 21 years old female and from past three months. I have been getting a slight pain in the lower right side abdomen it pains for like 10-15 mins and goes away. No vomit or nausea or anything of that sort only that pain. It comes once in a month kind or two weeks once only n goes off in 10 mins. My periods are regular. What could be the case?

DRCH, BHMS
Homeopath, Bareilly
I am 21 years old female and from past three months. I have been getting a slight pain in the lower right side abdome...
In many female pain of ovulation is felt in the mid of the cycle. May be it is that. You don't have any other trouble and your cycle is also regular then nothing to worry.
1 person found this helpful
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Hello, I am 5 days late from due date of my period. But negative pregnancy test. My last 5 cycles were regular. Also having mild right side pain in lower abdomen. Is it a sign of pregnancy or my periods are yet to come. No other symptoms noticed.

BHMS
Homeopath, Faridabad
Hello, I am 5 days late from due date of my period. But negative pregnancy test. My last 5 cycles were regular.
Also ...
Hello, there are many reasons of delayed periods and conduct the pregnancy test after 10 days of your due date.
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Sir, my gf n I had unprotected sex on 1st july, n she immediately took ipill within 2 hours. N its 15th of july still she has not gt her periods. She always had delay in periods problem. Is she pregnant?

BHMS
Homeopath, Secunderabad
Sir, my gf n I had unprotected sex on 1st july, n she immediately took ipill within 2 hours. N its 15th of july still...
Get a urine pregnancy test done using the kit available at the chemist. Its difficult to predict as her periods are irregular. Repeat the test again after 10 days if the periods do not resume. Take the help of a gynecologist for advise and corrections of her period irregularity. Adapting a healthy lifestyle is essential for health and fitness.
3 people found this helpful
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Healthy Pregnancy Tip # 4: Stay Active!

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Healthy Pregnancy Tip # 4: Stay Active!
Studies have shown that regular, moderate exercise makes labor short and less painful. If you were exercising before getting pregnant, continue with your exercises, but do consult your healthcare provider about exercises to avoid. If you were mostly sedentary before getting pregnant, consider picking up regular walking, swimming and pregnancy yoga.

My friend always get white thick discharge after menses due to which she get alot back pain and pain in legs also so please suggest something to stop this white discharge.

BHMS
Homeopath, Delhi
My friend always get white thick discharge after menses due to which she get alot back pain and pain in legs also so ...
Hi, your friend is suffering from vaginal diacharge. Having small amount of vaginal dischargs, is physiological, however it needs to be differntiated from the pathological one, pls tell the nature of discharge viz, its color, any smell, consistency, depending on which the homeopathic medicine can be prescribed. Along with the medicine, she has to maintain hygine, by properly cleaning and drying the area after every urination.
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Keyhole Breast Reduction

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bangalore
Keyhole Breast Reduction

Women who have abnormally large breasts usually tend to develop them during adolescence or during pregnancy. Large breasts can cause physiological problems apart from being unsightly. Some of the problems commonly reported by women include back and neck problems. Let's explore one of the most common methods of breast reduction known as the keyhole method.

What is the keyhole method of breast reduction?
The Keyhole method of breast reduction is the most commonly prescribed form of breast reduction surgery. In this method the doctor places an anchor or a keyhole shaped incision around the areola extending to the underside of the breast. Then a small device is inserted to melt fat and a low power vacuum is used to extract it. After this is done the area is stitched up reducing the breast size.

The extent of the incision:
The length and breadth of the incision can vary from case to case. However, the following areas usually tend to have scarring: 

  1. The area around the nipple known as the areola: A round circular incision is made around the areola to open up this section of the breast.
  2. Downwards from the areola to underside of the breast: This is where the keyhole shape comes into prominence as this is an extension of the incision to open up the breast.
  3. The area on the underside of the breast along a horizontal curve: This may vary in extent from patient to patient depending upon how much tissue needs to be removed and thus may be larger or smaller.

The advantages of keyhole method of breast reduction:
There are many valid reasons why this method is the most prescribed and most popular form of breast reduction. Let's look at some of the reasons below.

  1. The most minimally invasive method: Conventional breast reduction may employ techniques, which open up the breast, which is a longer and more complicated form of surgery, and thus the keyhole method being the least invasive has its own advantages.
  2. Lesser scars: With other forms of breast reduction, the scars along the incision lines may be much larger. With the keyhole method, much of the scarring is hidden away due the shape of the incision as well as the size being smaller.
  3. Quicker healing: Most forms of keyhole surgery use liposculpture or the extraction of fat rather than full excision of tissues and thus it generally translates to quicker healing. Even in cases where excision is performed, healing still tends to be quicker with this method as the incisions tend to be smaller.
3618 people found this helpful

The cooking oils that make you healthy - and those that don't

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
The cooking oils that make you healthy - and those that don't

All food sources that we think of as "fats" are made up of fatty acids. These fatty acids have specific chemical shapes that affect both how the fat performs in cooking (or baking) and how the fat affects your health. These chemical shapes generally are classified as saturated, polyunsaturated or mono-unsaturated. All fats contain all three types but are classified by the type of fatty acid that makes up most of the fat. For example, since butter consists mostly of "saturated" fatty acids, it’s considered a "saturated fat."

Saturated Fats
Examples: butter, lard, shortening
How to spot them: They’re solid at room temperature.
Health notes: A diet high in saturated fat has been linked with elevated cholesterol levels and increased risk for heart disease, so it’s best to limit use of them.

Monounsaturated Fat
Examples: olive oil, rice bran oil, peanut oil
How to spot them: They’re liquid at room temperature but become semi-solid (or cloudy) in the refrigerator.
Health notes: When substituted for saturated fats, monounsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease.

Polyunsaturated Fats
Examples: canola oil, sunflower oil, walnut oil
How to spot them: They’re always liquid—even if you put them in the fridge.
Health notes: When used in place of saturated fats, polyunsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease. "Omega-6" and "omega-3" are other terms used to describe specific types of polyunsaturated oils. Although both omega-6 and omega-3 fats are essential for good health, omega-3s also have additional heart-health and anti-inflammatory benefits.

Cooking
When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidise or go rancid easily. Saturated fats and monounsaturated fats are pretty resistant to heating, but oils that are high in polyunsaturated fats should be avoided for cooking.

BEST OILS FOR COOKING AS WELL AS HEALTH
1. Olive oil
2. Rice bran oil
3. Canola oil
268 people found this helpful

4 Ways to Confront Fear

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
4 Ways to Confront Fear

Fear is a very crippling feeling , which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:

  1.  Breathe: Breathing slowly and deeply actually helps. It calms your nerves and relaxes you. Short and shallow breaths can trigger panic and fear. If you breathe out longer than the time you take to breathe in, your body relaxes immediately. Try it; it actually works the best. Whenever you feel that you are panicking or that you are feeling afraid, take deep breaths. Concentrate on your breathing. Count till 7 when you breathe in and till 11 when you breathe out. You will be surprised to find out how quickly you have calmed down.
  2. Identify the fear: This is a very important step as you need to figure out why you are scared or afraid. There has to be a specific reason behind every single fear that you have. Try to identify that reason. Delve deep into your memory and try figuring out what exactly evoked the fear. Once you know the reason, you will be able to understand the base of your fear, and you will find it easier to overcome.
  3. Get ready to be peaceful: If you start feeling anxious, nervous or afraid, breathe in and out. Then think of how you will get positive outcomes from the particular act you are being anxious about. If you have to go into a dark room to get something and you are afraid of darkness, just think how you will be able to get what you desire if only you step into the darkness for a fraction of second. This will help build your confidence and will slowly get you accustomed to moving on with your fear.
  4. Control what you imagine: If you are afraid of something, whether tangible or not, your imaginations about it will run wild. You might start imagining stuff which are not even real or which might just ingrain your mind and establish the fear on solid ground. Hence it is high time you need to control your imagination. Imagination is a very unique gift if you want to create something beautiful, which will help encourage you. But if you start imagining how a spider will just grow in size and number, and will fly towards you, then you have to put a lid on it.

Being afraid is common. Even the bravest people are afraid. Don't be embarrassed about that. Just face it and try to let go of it.

3757 people found this helpful

Benefits Of Beetroot Juice!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Benefits Of Beetroot Juice!

The unbeatable Beetroot Juice has been elevated to the status of a superfood owing to its many benefits.

Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.

Did you know that it can boost your stamina.

What if I told you consuming something as simple as a beetroot could possibly help extend endurance and improve performance?

The supplement world is a crazy world, and I know you,

 as an athlete, want to do everything you can to optimize training and performance – as long as it makes sense and actually works.

Drinking a glass of beetroot juice or consuming some nice baked beetroot is easy and, in my opinion, delicious.

Some other benefits of Beetroot Juice –

– Improves memory
– Detoxifies Body
– Fat free and energy giving
– Effective for wound healing
– Lowers cholesterol and bp
– Prevents Skin ageing and cell damage
– Improves immunity
– prevents constipation and improves digestion
– excellent food during pregnancy as contain natural folic acid.

 

Beetroot juice supplementation has been shown to improve muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise.

Quality of life for those with cardiovascular, respiratory, or metabolic diseases, who find the activities of daily living physically difficult because of lack of oxygenation, could be improved.

3 people found this helpful

My husband's fasting blood sugar level is 158mg/dl, post prandial sugar level is 199mg/dl. We are trying to conceive for more than a year. Is this sugar level a problem?

DHMS (Hons.)
Homeopath, Patna
My husband's fasting blood sugar level is 158mg/dl, post prandial sugar level is 199mg/dl. We are trying to conceive ...
Dear lybrate user, Absolutely not,. You should go for required pathological test for the purpose,please. Your pregnancy will b a late pragnecy at the present age of yours,of course, u need to consult a gynae,please. Take,care.
1 person found this helpful
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I'm pregnant 2 months completed. So pls suggest me the high tips n food chart for our safe baby.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm pregnant 2 months completed. So pls suggest me the high tips n food chart   for our safe baby.
Hello, a pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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