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Dr. Tushar Hiran

Ayurveda, Pune

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Dr. Tushar Hiran Ayurveda, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tushar Hiran
Dr. Tushar Hiran is one of the best Ayurvedas in Balaji Nagar, Pune. You can meet Dr. Tushar Hiran personally at Mato Shree Clinic in Balaji Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tushar Hiran on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mato Shree Clinic

Rajgad Building Parking, Balaji Nagar, Landmark: Behind Yellora Palace, PunePune Get Directions
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My friends daughter is 13 years old and got matured last year. But still bed wetting has not gone so far. Even though she goes to urination before bedtime it continues. Please Suggest some suitable medication. She is healthy and don't have any medical problems.

MBBS
General Physician, Mumbai
My friends daughter is 13 years old and got matured last year. But still bed wetting has not gone so far. Even though...
I will suggest you to keep an alarm at 3am and make her go to washroom to pass urine and than again go back to sleep and do this for six months.
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Soft drinks and childrens

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Soft drinks and childrens
Soft drinks-consumption of sugar-sweetened beverages (softdrinks) and lower fruit/vegetable intake and more sedentary time by childrens is positively associated with rise in triglyceride (bad cholestrol) concentration, poor for health, according to journal of nutrition.
92 people found this helpful

Hello doctor, I am sanju 28 years old I have a pain in my stomach, everyday I eat daal and drink milk. Sometimes when I sleep straight paining happening in my stomach. Doctor help me please. Thank you.

MBBS
General Physician, Faridabad
Hello doctor,
I am sanju 28 years old I have a pain in my stomach, everyday I eat daal and drink milk. Sometimes when...
try to improve your habit, take lunch and dinner at proper time, dinner should be taken at least 2-3 hr before going to bed, take tab flagyl 400 1tab tds, tab lan 30 empty stomack in morning for 1 5 day.drink 3-4 liter of water dailytake isabgol in water at night. welcome for further help.
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Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g Daily cycling for 1 hour In summerss daily swimming for 1 hour
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I am very thin have a high metabolism and need to build up some fat and muscle i'm 21years old. How do I gain weight quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very thin have a high metabolism and need to build up some fat and muscle i'm 21years old. How do I gain weight ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
4 people found this helpful
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Does olive oil prevent heart disease? Do cough syrups work? Do sugary soft drinks lead to diabetes?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Does olive oil prevent heart disease? Do cough syrups work? Do sugary soft drinks lead to diabetes?
Answer is yes to all 3 questions but use in moderation. Skip sugary soft drinks which have lots of caffeine in them eg pepsi and coke's as they weaken bones. One can have sherbet and roofafza and thandai and aam panna type of sugary drinks in moderation.
3 people found this helpful
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My daughter is 16t her periods always normal but since from two months no period third month it just very less for two days is this normal two months ago she had an collar bone fracture now is ok.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Please inform the condition of haemoglobin and built of body. For the time being give her lots of leafy veg, salads and balanced diet. Also start lohasav 10 ml bd with equal water after meals. Mandoor bhasm 125 mg bd with honey x 2 weeks. Next on getting info thru pvt consultancy.
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In these 30days m feeling like I have asthma On stair on slope I dangerously felt that My age 25 n still I had no any measure disease please guide for asthma What ll be d precaution.

MBBS
General Physician, Cuttack
Symptoms Of Asthma Coughing especially at night, during exercise Sneezing, running nose, sore throat, Shortness of Breath, sleeping trouble Tightness of chest Wheezing in chest (whistling sound in chest while breathing) Treatment 1.You have to do steam Inhalation 2-3 times daily 2.Take Viscodyne LS syrup 2 Tsf thrice daily 3.You have to take antibiotic, use inhaler and do nebulisation along with it if required 4.consult physician for advice 5. If it is due to allergy do an allergy test after consulting Allergist/Immunologist to find out the cause of allergy and follow rhe advice and treatment accordingly
1 person found this helpful
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My sister almost from two days is complaining that" chakkar" she is experiencing and last night it was too much even on lying down she was saying that she was still feeling it what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My sister almost from two days is complaining that" chakkar" she is experiencing and last night it was too much even ...
Chakkar may be associated with some common problems which people tend to ignore. It's tia i. E. Transient ischemic attack due to cervical disc syndrome. It could be problem of the ear in balancing the body. It could be hypoglycaemic problem. It could be hypertension. It could be simple anaemia. Please get basic tests done like hb, sugar and please tell if there's any radiating pain in arms etc.
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Hello I am 20 year old. I have piles and I have pain in stomach. Please describe me solution for this.

MBBS
General Physician, Cuttack
Hello
I am 20 year old. I have piles and I have pain in stomach. Please describe me solution for this.
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath). 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. If no relief consult a general surgeon for sclero therapy/rubber band ligation/laser or electric coagulation/surgery.
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Hi I am 24 years old I didn't get proper sleep how can I get in my sleep lots of night mares.

Hi I am 24 years old I didn't get proper sleep how can I get in my sleep lots of night mares.
Hello, Firstly try to sleep early at 10 pm. Have heavy exercise. Do Yoga like suryanamaskar, sarvangaasan.Do meditation too. U need Shirodhara and panchakarma also ayurvedicmedicines.
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From 6 months on words I am suffering with several hair fall. How to control this? Please suggest solution.

MD - Homeopathy
Homeopath, Aurangabad
From 6 months on words I am suffering with several hair fall. How to control this? Please suggest solution.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am only 23 and I am suffering from knee pain which is mostly pains inside the knee. Moreover I have herniated disc prolapse and hemorrhoid problem for more than 7 months. The knee pain is a because of me using Indian style toilet and I can't use western style cause of hemorrhoid. Is there any way to reduce my knee pain. Help me?

BPT, BPTh/BPT
Physiotherapist, Delhi
I am only 23 and I am suffering from knee pain which is mostly pains inside the knee. Moreover I have herniated disc ...
check your vit d, b12, uric acid level take proper nutrition and water avoid cross sitting abd too much climbing stairs maintain erect posture wear good quality of shoes avoid jerky mov and avoid stressing your joint apply contrast bath specially at night to releif pain consult physio to know exercises
1 person found this helpful
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I have a pain in my back also in my hand. The pain feels like Electric shock. Why is this happening. Is this any symptoms of heart problem. I have sugar and cholesterol. Please advice as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I have a pain in my back also in my hand. The pain feels like Electric shock. Why is this happening. Is this any symp...
You are advised ecg and tmt ig pain is in right hand it may be ervical pain control sugar and cholestrol avoid salty fatty sweet foods.
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Sir I skin is very sensitive I have lots of marks dark spots etc what should I doo.

BHMS
Homeopath, Faridabad
Sir I skin is very sensitive I have lots of marks dark spots etc what should I doo.
Hello, If you mean black spots , then Apply Bio- vally's skin lightening cream in the morning and Aloe vera gel at night before sleep. adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin
2 people found this helpful
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My sigerian had completed 6 month and I have starched mark around stomach and fat. What I do for removing mark and loosing fat? If any exercise for that please tell me?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My sigerian had completed 6 month and I have starched mark around stomach and fat. What I do for removing mark and lo...
You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
3 people found this helpful
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I have 2 milk teeth. And now at the age of 25 my milk teeth are shaking. Is there will be any problem with this? please suggest, I am very much worried about this.

BDS
Dentist, Delhi
I have 2 milk teeth. And now at the age of 25 my milk teeth are shaking. Is there will be any problem with this? plea...
Hello Lybrate user Retained milk teeth beyond the age of 13-14 years is abnormal and indicates either missing permanent teeth or permanent teeth buried in unusual way in the bone, hampering their eruption. Also as your retained milk teeth have started shaking, it's time for their removal, otherwise it may lead to pain and infection. Please consult a experienced dentist, who'll advise a detailed X-ray/scan (OPG) and plan your treatment. We'll be happy to help. Please feel free to call if you're located nearby.
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How to grow tall fastly im very sad because my frnds will be calling me chote kulla.

BAMS
Ayurveda, Ambala
How to grow tall fastly im very sad because my frnds will be calling me chote kulla.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
2 people found this helpful
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My height is not increasing. I have tried all the height gaining products but no effect of that. Please tell me how I can increase my height.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
My height is not increasing. I have tried all the height gaining products but no effect of that. Please tell me how I...
Tips to Increase Height. General Instructions: Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Remedial solution" EnsureTall" homeopathic medicines and" EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Record your height before taking" Ensure Tall" remedy. Check again after 60 days. You will see results in 2months. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE.
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Respected Doctors, please be inform you that my entire family was suffering from fever chikungunya with low platelet count & heavy joint pain, now condition is in control but joint pain & weakness, laziness is still there in body. Please suggest how to recover from with the help of HOMEOPATHY TREATMENT. HOPE TO GET POSITIVE RESPONSE.

PDDM, MHA, MBBS
General Physician, Nashik
Respected Doctors, please be inform you that my entire family was suffering from fever chikungunya with low platelet ...
Natural Homeopathic medicine Rhus Tox is an excellent remedy to control joint pains in fever. The joints show marked stiffness along with pain. When there is relief from joint pains on moving and the joint painsget worsewhile resting, Rhus Tox is the ideal Homeopathic remedy.
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