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Dr. Tushar Deore

Orthopedist, Pune

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Dr. Tushar Deore Orthopedist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tushar Deore
Dr. Tushar Deore is an experienced Orthopedist in Pimple Nilakh, Pune. He is currently practising at Spine Care Clinic in Pimple Nilakh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tushar Deore on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spine Care Clinic

#24K, Glitterati, Pimple Nilakh. Landmark: Vishal Garden, PunePune Get Directions
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Foods that can keep your Uric Acid levels at Normal.


High uric acid levels in the blood stream can lead to a common form of arthritis called gout. To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation of uric acid. If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain.

Water   Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.

Cherries    Cherries have anti–inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. Cherries also neutralise the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

Apple    Malic acid in apple neutralises uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

Lime    The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.

French bean Juice    Another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

Celery seed    This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

Berries    Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

Apple Cider Vinegar   Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

Pinto Beans    A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

36 people found this helpful

Left leg is paining below the knee and lower back center at disc also and I want permanent cure for asthma, and when cough comes urine also discharge these are all I am suffering.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Left leg is paining below the knee and lower back center at disc also and I want permanent cure for asthma, and when ...
Asthma can be controlled only by use of asthma controller medication by inhalation with spacer. No cure for asthma in any pathy. Can pass urine during cough due to short urine passage in females. Do perineal exercise. Consult ortho dos for backach.
2 people found this helpful
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I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in vain. Please suggest me some genuine steps for cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in v...
First you avoid stress to your back then go for gentle massage with mahanarayan oil then give hot medicated fomentation on it it will give you relief you also go for some ayurvedic preparation along with it it will help you.
1 person found this helpful
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I have cervical problem. It is paining very much. So what can I do to get rid of it?

MBBS, cc USG
General Physician, Gurgaon
Hello, kindly go for cervical x ray ap and lateral and review with reports and follow following advises 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying see a physician for further management.
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My mother pain in joint which is the solution of pain in the joint. Any solution of pain in joint. Please consult me in pain of joint.

BHMS
Homeopath, Delhi
My mother pain in joint which is the solution of pain in the joint. Any solution of pain in joint. Please consult me ...
Hello, take homoeopathic medicine Kalmia Latifolia 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
6 people found this helpful
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I have a desk job and from 1 year I have problem in my back Please tell me how to cure my back pain problem.

BHMS
Homeopath, Chennai
I have a desk job and from 1 year I have problem in my back Please tell me how to cure my back pain problem.
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?

BHMS
Homeopath, Delhi
I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight.
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I have fracture at wrist cells 15 days back. I want to remove cast on 35 days. Can I do?

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Before plaster removal you should confirm about bone union by x ray and ortho surgeon opinion. God bless you.
1 person found this helpful
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Hi, i have head injury due to road accident. No bleeding but back portion has swollen up. Severe pain in head and back. Please advice.

MBBS
General Physician, Cuttack
Hi, i have head injury due to road accident. No bleeding but back portion has swollen up. Severe pain in head and bac...
Give ice cold compression locally.Take paracetamol for pain and take adequate rest. If no relief consult doctor
1 person found this helpful
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My husband have a back pain from 1 year and pain start in morning and night so much and can't tolerable pain.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My husband have a back pain from 1 year and pain start in morning and night so much and can't tolerable pain.
Hi, you can follow these advice- 1. Rest on bed which is not too hard and not too soft, 2. While lying on back, keep pillow under the knees. 3. While side lying, keep pillow between the knees. 4. Advice him to take rest as much as he can 5. Add dairy products and calcium components in meal. 6. Avoid prolong siiting. Send me x-ray report and other investigation report if available. It will help me to diagnose the route cause of the pain. Thanks.
1 person found this helpful
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Sir I have back pain I am unable to move so please tell me how can I be pain less this is over my tolerance.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Sir I have back pain I am unable to move so please tell me how can I be pain less this is over my tolerance.
You seem to be having severe acute back pain. For immediate relief do the following. 1. Take over the counter available analgesics like ibuprofen or paracetamol. 2. Apply topical analgesic creams like volini gel. 3. Apply warm water bag fomentation for 10 mins 4 times a day. 4. Take rest for 1- 2 days, can perform routine activities like visiting the toilet. 5. As your pain decreases start back stretching exercises. 6. If pain is accompanied by tingling or numbness in legs or not responding to medicines consult immediately with doctor. Once back pain is decreased start your normal work and definitely do back exercises.
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Hallo sir. Good afternoon Sir mere left pair me ek durghatana me mere baye pair ki haddi tut gayi hai. Aur wah pair hamesha dard karta hai.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hallo sir. Good afternoon Sir mere left pair me ek durghatana me mere baye pair ki haddi tut gayi hai. Aur wah pair h...
you should take acupressure therapy and take biochemic calc flour 12x+ mag phos 12x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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My uncle is 40 year old. He has a problem in right leg, he get pain near butt when they walk or if after they sit then they stand up. So please give any suggestion.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My uncle is 40 year old. He has a problem in right leg, he get pain near butt when they walk or if after they sit the...
Do stretching of hamstrings, quadriceps & calf muscles twice a day Apply hot fomentation twice a day Do general aerobic exercises
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Dear sir / madam some times I feel numbness in my hand and leg during my sleep and my head feel ache besides tiredness in my whole body. Two months before I had tested my sugar level it was normal. Please suggest

MPTh/MPT
Physiotherapist,
Kindly do meditation and yoga. In early morning regularly. Due to lack of oxygen supply you feel headache and tiredness frequently. Dip your hands and legs inside lukeworm water for 15 min regularly for a week and do some free exercises inside lukeworm water. This will be helpful.
1 person found this helpful
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I am 19 year old male. I got an ankle injury in my leg and swelling is still there. Got it while playing football. What to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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I am 62 years old and am suffering from diabetes for the past two years. I am taking glynaze mf as advised by my doctor. Even then i'm not able to keep it under control. I do walking for about 30 minutes every alternate day. Is this I am having severe back pain and pain in my hands. What should I do to control my diabates. Please reply. Thanks.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Glynase usually works during the first few years & then starts failing. You should consider starting gliptins along with metformin.
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When I am walking my legs are gives pain and I consulted doctor he told me there is no problems. & eat good daily go for walk. But still its giving so much pain. so, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
When I am walking my legs are gives pain and I consulted doctor he told me there is no problems. & eat good daily go ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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My left side shoulder pain as I left my hand up from last one month. Please advise.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear according to your medications you seems to be diabetic. So you may be suffering from frozen shoulder or age related arthritis of shoulder. Do gentle shoulder mobility exercises. Take care.
2 people found this helpful
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I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take arthojoint supplement tablet daily for the last 1 year - Lupevestin500. Pl advise if Incan continue both - medicine and running.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take a...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online. U can take medicine with this med .and half an hours gape that medicine.
1 person found this helpful
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I had a joint pain since 3 weeks bcoz I hit the wall. I went to hospital for 3 times crape band had been there for 2 weeks but pain still there can you prefer any cream r tablets in home please.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I had a joint pain since 3 weeks bcoz I hit the wall. I went to hospital for 3 times crape band had been there for 2 ...
Hello lybrate-user, welcome to icliniq. Painkillers will help, provided you apply warm water over the joint and do active slow movements with it. If there is swelling then apply ice.
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