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Dr. Tushar Bhangale

Gynaecologist, Pune

400 at clinic
Dr. Tushar Bhangale Gynaecologist, Pune
400 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tushar Bhangale
Dr. Tushar Bhangale is a renowned Gynaecologist in central Panchgani, Pune. You can visit him at Express Clinics Nigdi in central Panchgani, Pune. Book an appointment online with Dr. Tushar Bhangale and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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First Floor Kohinoor Arcade, Landmark:-Tilak Chowk, PunePune Get Directions
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MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath
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गर्भावस्था में आयुर्वेदिक आहार

गर्भावस्था में किसी भी महिला के लिए पौष्टिक आहार अधिक महत्वपूर्ण हो जाता है। यह न केवल मां के लिए बल्कि होने वाले बच्चे के स्वास्‍थ्‍य के लिए भी अत्यंत आवश्याक होता है। इसलिए गर्भवती महिला की आहार योजना में पौष्टिक पदार्थों का सही मेल होना बेहद जरूरी है। साथ ही, आपको अपने खाने का लिए अतिरिक्त ध्यान रखना होता है। लेकिन, जानकारों की नजर में आयुर्वेद किसी भी गर्भवती महिला के लिए बेहद उपयोगी आहार योजना हो सकती है। गर्भावस्था में खाने-पीने के मामले में आयुर्वेद विश्वसनीय उपाय है। आयुर्वेद गर्भवती महिलाओं के लिए एक आदर्श प्रोटोकॉल है।

आयुर्वेद आहार

आयुर्वेद आहार को 3 श्रेणियों सात्विक, राजसिक, और तामसिक में बांटा जाता है। सात्विक आहार ताजा और पौष्टिक होता है, राजसिक आहार ऊर्जावान, और तामसिक आहार कुछ हद तक भारी और सुस्त होता है। इन सब में से सात्विक भोजन गर्भावस्था के दौरान सबसे अच्छा आयुर्वेदिक आहार माना जाता है।
आइए जानें, गर्भावस्था में आयुर्वेदिक आहार मेन्यू के बारे में-
• आयुर्वेद के अनुसार, गर्भधारण से पहले कम से कम 3 महीने तक सात्विक आहार करना चाहिए। इस आहार को ताजा फल आड़ू, आम और नारियल के रूप में मिलाकर करना चाहिए।
• गर्भावस्था के दौरान आयुर्वेद आहार में बासमती चावल को बेहतर विकल्प के तौर पर देखा जाता है। मीठे आलू, अंकुरित अनाज और स्क्वैश सब्जियां उनके उच्च पोषण के महत्व की वजह से सूची से बाहर नहीं रह सकते।
• मां बनने जा रही महिला तरल या घी के साथ या दूध के साथ मिश्रित चावल खा सकती है। मछली एक गर्भवती महिला के लिए स्वस्थ आहार है। लेकिन लाल मांस खाने से बचना चाहिए। इसे भी पढ़े- (गर्भावस्‍था में न लेने योग्‍य आहार)
• हर सुबह एक गिलास फलों का ताजा रस पीना चाहिए।
• दलिया और अनाज खाएं।
• गर्भावस्था के दौरान आयुर्वेदिक आहार में विटामिन सी भी आता है। जो माँ और बच्चे दोनों के लिए बहुत महत्वपूर्ण है। गाजर, टमाटर में प्रचुर मात्रा में विटामिन सी होता है। इसलिए दोपहर के भोजन में इसे शामिल करें।
• भ्रूण के विकास के बारे में बात करे, तो गर्भावस्था के पहले तीन महीने अत्यधिक महत्वपूर्ण हैं। भ्रूण के विकास के लिए दूध और पानी, नारियल पानी और फलों के रस जरूर पिएं।
• 7 महीने के दौरान नमक और वसा की मात्रा को कम करना आवश्यक है।
• आयुर्वेद आहार में गेहूं, राई, जई, अंकुरित, सेम, मसूर, रोटी, सोया सेम, और सूखे मटर आते है। इन खाद्य पदार्थों में प्रोटीन का खजाना होता है, और गर्भावस्था के लिए एकदम सही आयुर्वेदिक आहार है। आलू, पालक, बादाम, अंजीर, अंगूर और सूखे मेवे भी एक भ्रूण के लिए अच्छे आहार है।
गर्भावस्था आहार का सही चयन वास्तव में बच्चे के मानसिक और शारीरिक स्वास्थ्य का फैसला करता हैं। इस समय के दौरान स्वास्थ्य के प्रति जागरूक होना बहुत जरूरी है। और इस दौरान आप आयुर्वेदिक गर्भावस्था आहार पर पूरा विश्वास कर सकती हैं

I just do not want to be mother please tell me best solution or best medicine which have no side effect in future.

MBBS
General Physician
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I just do not want to be mother please tell me best solution or best medicine which have no side effect in future.
You can take oral contraceptive pills for as long as you don't want to conceive they a number of them are available at chemists shop.

Hi, me and my husband ar planning for our second baby but I really really want to have twins this time. Please tell me the ways of increasing the chances of having twins.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi, me and my husband ar planning for our second baby but I really really want to have twins this time. Please  tell ...
Hello, unfortunately there are no natural ways of conceiving twins and there cannot be any guarantee. The next best way would be voluntary if technique with embryo transfer.

Hi I am 25 years old I am suffering from irregular period . How can I solve this problem, and I have scars in my face is it possible to remove.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I am 25 years old  I am suffering from irregular period .  How can I solve this problem, and  I have scars in my f...
Dear patient, have you undergone any kind of investigations so far, if yes then share the reports under private consultation or else undergo following investigations and get back to me with the reports 1. Ultrasonography of pelvis 2. Blood tests like: cbc, thyroid profile, s testosterone, s dht.

Hi. My age is 26. And I am a pure vegetarian. We are planning for a baby. And I have got my report and it shows low sperm count. What shall I do?

MS - Obstetrics and Gynaecology
Gynaecologist
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Hi. My age is 26. And I am a pure vegetarian. We are planning for a baby. And I have got my report and it shows low s...
Hi, please send your semen analysis report as besides sperm count, sperm motality and morphology is also important. Low sperm count can be improved by - 1- avoiding overheating of testicles by wearing loose & cotton clothes. Avoid hot baths. Avoid heat exposure while using laptop. 2- use jockstrap while playing outdoor games so to avoid injury by blow of ball. 3- reduce mental stress. 4- stop smoking, alcohol and unnecessary medication. 5- avoid direct contact with chemicals at home and at work place e. G. Pesticides, herbicides, cleansing solutions etc. 6- improve diet & exercise regime. 7- take herbal supplements to improve sperm count.

I am 5week and 3 days pregnant so during pregnancy why pian is going on of right side abdomen?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am 5week and 3 days pregnant so during pregnancy why pian is going on of right side abdomen?
Pain during early pregnancy is due to many causes, but if it is small amount, then it could be due to acidity, and trapping of gases in the intestines as a part of indigestion. During pregnancy the bowel movement is slow due to the effect of hormones and hence the food takes longer time to transit the intestines, and this results in constipation and gases. At times the ovary from which the ovum has been released, forms a cyst called corpus luteum cyst and this may also be the cause of the pain. A sonography can help find out if there is any such cyst or tumor. And your gynec will advice you accordingly if you go for an examination. Do vist your gynecologist for folic acid and other medications and your pain.

After my first sex, my periods date is gone but periods not coming, I use safe sex so no chances for pregnancy, I don't know what's the exact problem please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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After my first sex, my periods date is gone but periods not coming, I use safe sex so no chances for pregnancy, I don...
Contraceptive pills sometimes delay the periods or some stress, anxiety can also delay it. So relax!

I had been detected with TB in my uterus 5 months back when my periods were v scanty and since then I am under medication I had been taken akt4 for 3 months and then started taking akt3. I got my periods today but the flow is not Much. I've got my thyroid test also and the results are normal. I am really worried will I be able to conceive.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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I had been detected with TB in my uterus 5 months back when my periods were v scanty and since then I am under medica...
Hi, pelvic tuberculosis is one of the reason for the scanty flow during periods and also it can cause some delay in conception. Can understand your worry. You may require help. But it is not that you cannot conceive. You can. Please consult a good infertility specialist.

I got pregnant. I can't afford to get pregnant. Doctors say it's 5 weeks. But before three weeks when I got it checked through urine the result was negative. I don't know what to do. Doctors are suggesting abortion pills. But I'm scared of the side effects. I'm also anemic. Please help. July 15th was my last period. July 29th I got it checked and the result came negative. August 20th I got it checked on that home device and I saw two pink lines! Please help me!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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I got pregnant. I can't afford to get pregnant. Doctors say it's 5 weeks. But before three weeks when I got it checke...
The result is definitely positive and around 5 wk if this is ur first pregnancy never try to abort it Even if you don't want to continue then u can go for pill but be in touch with the doctor

Hi. I am 32, not married. I have some irregular period problems, and I have no sugar, thyroid, but seen cysts. In future any problem to conceive baby? So suggested me plz.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hi. I am 32, not married. I have some irregular period problems, and I have no sugar, thyroid, but seen cysts. In fut...
Possibly you have polycystic ovaries. You need to get a hormonal assay done as well. Treatment will depend on these results. It is also very important you have a healthy diet and maintain your body weight.

My last period was September 27th and regular period of 28 days. Its my 29th day. Still I didn't get my periods. I have pain on my lower abdomen and also around my naval. Am I pregnant or any issues?

MBBS
General Physician
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My last period was September 27th and regular period of 28 days. Its my 29th day. Still I didn't get my periods. I ha...
I will suggest you to wait for the periods till 30/10/16 and than if necessary take pregnancy urine test.

I had a hormone problem that's why I missed my period and you want to be a pregnant I was married what should I do please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I had a hormone problem that's why I missed my period and you want to be a pregnant I was married what should I do pl...
It will be better if you first consult a gynaec and get hormone test done. You may have to first regularize the periods.

Hi. Am now 19 weeks 1 day. Which month drink saffron milk. It's get fair baby. How to get healthy nd fair baby. And doctor suggested urine test. My urine reports some infection. It's any problem .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi. Am now 19 weeks 1 day. Which month drink saffron milk. It's get fair baby. How to get healthy nd fair baby. And d...
Hi lybrate-user, please treat your urine infection first, drink lots of water, start syrup cital, antibiotics as per culture report. Saffron you can start now also at 20wk. Colour of baby depends upon genetic condition of the baby. Saffron helps to have healthy baby. It improves blood flow to baby, prevents infections. That's the reason you should have saffron milk.

Hey doc I had a unprotected sex with my husband and we are not sure that something really release internal. So I drink turmeric milk to avoid any chance of pregnancy. So please suggest me is it ok or else another treatment should I go for?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hey doc I had a unprotected sex with my husband and we are not sure that something really release internal. So I drin...
Hi Akansha ,their are many options to prevent pregnancy why turmeric milk which doesn't help in this condition. Let me know about your period pattern, last period date and when was intercourse so as to guide you.

Is it necessary that to conceive baby I should skip exercise or yoga. So that no disturbance will happen.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Is it necessary that to conceive baby I  should skip exercise or yoga. So that no disturbance will happen.
Nowhere it is mentioned to skip exercise for conception. But as soon as you conceive then avoid heavy exercise.

My wife's pregnancy strech marks are still clearly visible even 1 year 4 month pass. I have tried pregnacare tube but no result. Even the skin is also loose it's tightness. Please tell me is there any solution available

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Apply castor oil to the stretch marks and gently massage the area in circular motion for 10-15 min, wrap the area with thin cotton cloth and keep hot water bottle or hot pad for 20 min. Repeat the process for minimum a month to notice positive result

I used contraceptive pills 5, 4 times in an year. I would like to know is that will effect my infant if I'm getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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I used contraceptive pills 5, 4 times in an year. I would like to know is that will effect my infant if I'm getting p...
You can not conceive when you take contraceptive pill. It get very easily metabolized. Therefore ther is no chance to harm your child.

My follicle didn't rupture even after giving HCG 5000 till 18th day and it became as a cyst. But my endometrial thickness increased from 7 to 14.4 on 16th day and decreased to 7.5 on 18 th day. So kindly advise for the below questions 1) Ovulation has not happened. Am I right 2) Chances for Pregnancy 3) Will I get periods 4) How Ovulation will happen if follicle is not ruptured.

MD
Gynaecologist
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My follicle didn't rupture even after giving HCG 5000 till 18th day and it became as a cyst. But my endometrial thick...
Dear lybrate-user, Kindly see the below replies 1) Not necessary, It is possible it is a corpus luteal cyst .that means post ovulation the area has become cystic. 2) There is a chance of pregnancy if it is corpus luteal cyst and not unruptured follicular cyst. It is very difficult to distinguish between the two. 3) If there is no pregnancy you will get periods 4) It is advisable to use 10000 units for rupture next time if you have 1 or two mature sized follicles.

I'm getting my period every 25 or 26th day only, will it be a problem to get pregnancy? I'm 24 year's old.

DGO, MBBS
Sexologist
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I'm getting my period every 25 or 26th day only, will it be a problem to get pregnancy? I'm 24 year's old.
A period cycle of 25-35 days is normal, if other parameters are normal then it will not be a problem to conceive.

I have pcos. I am taking homeopathy medication for this. My ferritin level is low and hair fall. I am confused about pcos diet. Some said dairy products are bad for pcos. And some says animal protein are bad. And also soya product make worse in pcos. So what should I have for protein. Other protein source are very costly and I have to take enough protein for my hair growth. I don't want to take any supplements kindly do advice.

C.S.C, D.C.H, M.B.B.S
General Physician
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Fruit is a rich source of fibre, vitamins, minerals and phytonutrients and should be enjoyed as part of a PCOS diet. Many women with PCOS are reluctant to eat fruit or avoid fruit as it can cause a spike in blood sugar levels and therefore insulin. Otherwise you can have normal home made food and no special diet Instead of: Sweetened juice, canned fruit in heavy syrup, or sweetened applesauce Starchy vegetables such as potatoes, corn, and peas Refined grains made with white flour such as white bread and pasta, bagels, or white rice Sugared cereals such as Lucky Charms®, Fruit Loops®, or Frosted Flakes®, and other sweetened grains such as cereal bars (Nutrigrain Bars®), breakfast pastries (PopTarts®), and donuts Sugary drinks such as soda or juice Sugary foods such as cookies, cakes, and candy Snacks such as potato chips, Fritos®, Doritos®, and tortilla chips Choose: Fresh fruits or frozen/canned fruit without added sugar, or unsweetened applesauce Non–starchy fresh vegetables or frozen/canned vegetables such as broccoli, spinach, and carrots Whole grains such as whole wheat pasta, brown rice, oats, and whole wheat bread High fiber cereals such as Kashi®, shredded wheat, and All Bran®. (Look for cereals that have at least 5 grams of fiber per serving or sprinkle ½ cup of bran cereal or unprocessed bran on a low–fiber cereal to increase the fiber) Water or seltzer, flavored with fruit if desired, unsweetened iced tea High fiber baked goods made from whole wheat flour and oats Crackers and snacks with fiber such as Triscuits®, Wasa®, or popcorn.Protein foods such as beans, hummus, nuts, peanut butter, tofu, eggs, fish, chicken, meat, and vegetarian meat substitutes, and fats such as olive oil, nuts, and avocado are important parts of a PCOS–friendly diet. Combining foods that contain protein or fat with a carbohydrate will help to slow down the absorption of the carbohydrate and keep insulin levels low. For example, instead of plain rice, have rice with beans and a little avocado.
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