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Management of Abortion
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World salt awareness week 20th -26th march 2017
The theme for this year is "salt: the forgotten killer"
So let's see is salt is the spice of life or the hidden culprit.
Sodium is a mineral that occurs naturally in nature as sodium chloride, or common salt.
Since ancient times human beings have been adding salt to their food, at first as a primitive method of preserving it against spoilage, and then as a flavor enhancer. Your body needs a little bit of sodium in order to maintain proper fluid balance, but you can get enough from eating fruits and vegetables.
If a large part of your diet consists of processed and fast foods, you are almost certainly taking in too much salt.
How does body handle sodium.
In the body, sodium is processed by the kidneys. However, when a person eats too much sodium, the kidneys cannot process all of it. The excess sodium ends up in the bloodstream. Because the mineral retains water, the volume of blood in the body increases. As a result, the circulatory system has to work harder to pump the blood. Over time, this added strain on the system can result in heart disease and kidney failure.
According to the harvard school of public health, long-term intake of too much salt can damage the kidneys along with the heart and aorta. Salt intake may also raise blood pressure, which can cause damage to the kidney’s nephrons, which filter wastes.
If you must add salt, use just a pinch sea salt.
I am asking this question on behalf of my sisters. She is 25 years old. She is diagnosed with low haemoglobin level (9) in her cbc test. She completed her 3 days course of malaria also. It's been 15 days. Now she is taking iron pills. But after even a little bit exertion she gets fever which is only 99.2 or 98.8. So I want to ask is this normal with anaemic patients. Also please tell me is there any colour change in stool when taking iron pills. Please help. Also suggest does she require any other medication also. Regards.
Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:
- Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible.
- Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury.
- Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate.
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength. It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?
Respected sir, 2 days back my friend met with one lady for sexually but not internally only out side body his penis not touch any type of body part of the lady. Is there any chance to come any type of STD problems. Please kindly tell good support advise.
Hi, I had miscarriage on January 2016 and trying to conceive now. But every month I am getting my periods. I went to the doctor, she has checked and told that my uterus is weak and advised me to take one boiled egg daily. But since we are eating vegetarian I am unable to eat boiled egg. My question is "Is there any natural vegetarian tips to make my uterus stronger"
I am 34 year old ,i have to ask a question related to my wife, she is 30 years old and has miscarriage problem since last one year, last year she has lost her pregnancy of 14 week Feb 20015, in this year she has lost her pregnancy of 12 week in this July, pl advice us to get out of this problem, do the needful for us.
What to do for irregular periods. I tuk medication for pcod prob from gyno but dint work out. I dnt have thyroid prob too. Its very much normal. Am putting on weight bcoz of irregular period. Please help me.
23 weeks pregnancy. Pelvic bone, joints pains.! problem in walking, can't stretch leg apart. Pls suggest any remedy for this pain. N reason fr the same.
I have done sex on 3 rd day of period and I ejaculated inside. Are there any chances to get pregnant?
Is taking a periods delay medicine safe for delaying just for 2-3 days? After the periods she has to go for hymenoplasty. whether there will be any complications or not by taking period delay medicine?
I am 25 years old and married for 2 years. We are trying to conceive for past 4 months but not successful.. We try to have sex every alternate day but sometimes I am very dry which leads to difficulty in penetration and thus conceiving.. Please advise how to avoid the dryness. PS - we do have lot of foreplay but nothing helps.
I am 48 and have been having heavy bleeding for past 1 year.It continues for 1.1/2 months then stops then again starts after 2 months.Bright. Red and clots .I have done scans nothing much was detected.Hormone imbalance is what was said might be nearing menopause.I am 58 KGS and have been diabetic for last 13 years.My blood sugar levels are under control.My latest HBa1c is only 4.7.Please suggest a homeopathy hormone treatment.Thanking you.
I am 21 years old, from 3 months. I am getting periods 7 to 10 days late every month, so how can I get periods earlier.
My wife is having a problem. Since two days she noticed that a milky white discharge is coming out from her both nipples. We were intimate before 10-12 days without any protection. I want to know that whether she is pregnant or not.
Hi I'm systemic sclerosis patient now I'm pregnant my LMP is 30 December 2016. Is it complications please suggest me what can I do.
I am not conceiving from last 9 months, I have cyst in my ovaries. I want to know that due to cyst I'm not conceiving?
I am from jalandhar. Actually I want to discuss my daughter's. Problem with you. She is having. A irregular mensuration problem.
Ayurveda is a just another treatment
Ayurveda has been considered by a majority of society as a treatment method similar to allopathic or homeopathic. But, in fact, ayurveda scripts clearly construe that it is purely a lifestyle. The entire system of ayurveda is envisioned on the four basic pedestals of healthy eating, sound sleep and ample exercises; thus ayurveda establish a system of sound health and curing through the right lifestyle and healthy habits.