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Dr. Tanja

Ayurveda, Pune

Dr. Tanja Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tanja
Dr. Tanja is one of the best Ayurvedas in central Panchgani, Pune. You can meet Dr. Tanja personally at Nirmayee Nature Cure Center in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tanja on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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8, Coover Castle, Ambarvadi, Lane Next to Sancheti Lawns, Landamrk:-Opp Dreamland Hotel, PunePune Get Directions
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I do not get a proper sleep. Do I have amnesia?

MBBS
General Physician,
I do not get a proper sleep. Do I have amnesia?
Take tablet clonazep 0.25 mg half hour before sleep for 7 days. If symptoms persist consult a nearby physician
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Hlo sir. As I am having exams these days so I had to do studies and to sit on the chair for continuously for soo many hours without any support to the back bone so I am facing a severe pain in my back bone so can us suggest me something to get out of it. Thank you.

Diploma in Orthopaedics
Orthopedist, Morena
Hlo sir. As I am having exams these days so I had to do studies and to sit on the chair for continuously for soo many...
Use pillow between the changes chair's back &your back & increase the height of table 2-3 inches. And see the difference after 10 days. Sit with out bending.
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Sir my father is 73 years diabitic and having stunts for last 4 years. He is having bp problem gen 119 and 50 t0 55. What should. I do ?

PDDM, MHA, MBBS
General Physician, Nashik
Bp is well controlled. Pls mention his recent bsl reports and revert back to me for further assistance.
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Sir. I have the problem of hairfall. My front side low hair. So I have mental stress. Any treatment for this disease?

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir. I have the problem of hairfall. My front side low hair. So I have mental stress. Any treatment for this disease?
The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water This will help with your concern.
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My wife had 40-45 day cycle for past two month's. However this time we had intercourse from day 8 to 36 on every alternative day sometimes daily n two days gap in between. Is it enough to get conceive if all is well with us. When can we do test to see results. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My wife had 40-45 day cycle for past two month's. However this time we had intercourse from day 8 to 36 on every alte...
Hello lybrate-user yes she will be pregnant you can test urine for that if she missed her periods. All the best n take care of her tell her to take all precautions.
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I am 23 year old I am suffering from hair fall dandruff grey hair I have used so many shampoos medicines but I didn't get any result so please tell me some homemade or something else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 year old I am suffering from hair fall dandruff grey hair I have used so many shampoos medicines but I didn't...
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I want to gain weight, I tried to take heavy diet but I couldn't do that for long, please can you give me some advice.

BHMS
Homeopath, Delhi
I want to gain weight, I tried to take heavy diet but I couldn't do that for long, please can you give me some advice.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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How malaria is cure.

M. sc Psychology, BHMS
Homeopath,
If its diagnosed as malaria, based on blood test, you should take particular anti-malarial course of t/t under qualified doctor's prescription. Ofcourse its curable. But later ther r chance for relapse. For that its advisable to go for homeopathy further.
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I am so weak in health so what should I do to increase my weight? Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am so weak in health so what should I do to increase my weight? Please advise.
You should be aiming to put on healthy weight by increasing muscle mass with healthy proportion of body fat. Try increasing your appetite. Follow small meal pattern, never skip meals. Include protein rich foods like eggs, yogurt, soya, cheese, paneer etc.
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Is radiance skin brightening complex useful to get fair skin As I want to get fair not only my face but also my whole body.

MBBS
General Physician, Mumbai
Is radiance skin brightening complex useful to get fair skin As I want to get fair not only my face but also my whole...
The colour of the skin depends on the melanin pigment and it's difficult to change the melanin pigment and hence I will suggest you to not concentrate on changing the whole colour of your body and concentrate on getting tips for glowing skin.
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Health wise I'm fine but I'm skinny. Which type of diet will make me looks good?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health wise I'm fine but I'm skinny. Which type of diet will make me looks good?
You take carbohydrates rich diets like banana, dates, chickoo, in daily routine, n take proper water like 4to 5liter every day.
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She have some breathing problems. She can breath normally but feels that adequate O2 is not entering in her lungs. It can happen both awake and sleeping conditions, And when she entered in an AC environment especially when in trains and buses. Her BP is normal. And at that time she feels dryness in her mouth and inner area of her throat.Please help me.

MBBS
General Physician, Trivandrum
She have some breathing problems. She can breath normally but feels that adequate O2 is not entering in her lungs. It...
You maybe suffering from allergic rhinitis and/or bronchial asthma. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day. Also will need to do some tests like pulmonary function tests to check if it is anything serious.
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I'm 30 years old male Suffering from Azoospermia. Sperm Count = 0 Testosterone = Low. Please advise.

BHMS
Homeopath, Sindhudurg
Please give your detailed history, homoeopathy will definitely increase your sperm count. Please send your reports privately. For further assistance and treatment for complete cure you can concern me privately.
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Sir, I am fearing about myself, always my mind is thinking negative, like death etc. This is happening from last one month. Can you help me?

BHMS
Homeopath, Faridabad
Sir, I am fearing about myself, always my mind is thinking negative, like death etc. This is happening from last one ...
Hi, Please share more details with me, I want to help you. Why and how this fear started? Medication: Meantime, take homoeopathic medicines - Bacopa Monierri 1x/ thrice a day and Kali Phos. 6x/ once at night. Take them for 2 weeks. Get back to me.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sweet tooth? What to eat and what not to eat! Gur /jaggery, sweet rice puff /murunda, jaggery coated black chana, vrat ladoo, mishri or mixed saunf with desi khand
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How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really need your tips to get slim stomach? Also give few general tips to be fit. Because of my weight and stomach fat Im not able to concentrate on my studies as I feel very sleepy most of the day. I really want to get out of it. Please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really ne...
Aim for good health and fitness for life. Running is good exercise, not just for stomach fat but for overall health and wellness. You can start with 30 minutes and increase duration to 60 minutes. There are many ways to lose fat. Any cardio activity like running / aerobics / swimming / football / cycling etc can reduce weight at a fast rate. You also should do abs exercises to get a flat stomach. You can check on youtube for channels like 'Fitness Blender' There you will find a variety of exercises which you can try. Make fitness into fun and stay fit for life.
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I have a problem in hair. In head the wounds starts like small pimple with full of puss filled in it. If it burst i can able to bare that pain. And i lost half of my hair As it is now staryed on my back. And i visited V care . They are giving biocel treatment. Now can i get my hairs back? Wounds are there in head can get clear. But past 1month i am using it. But i did not feel like that puss wounds are not getting clear. So i am asking you

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi Harsha, your condition needs examination and scalp assessment.What type of wounds ?are these bald spots due to pustules?then this condition is Alopecia Areata or pseudolade .And it is curable.
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What are the treatment of teeth pain?

MDS - Oral & Maxillofacial Surgery, BDS
Dentist,
What are the treatment of teeth pain?
If third molar r erupting get it checked by a maxillofacial surg if not in correct position may have to b removed.
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I have Mark's on my face, the marks due childhood naughty ness, fighting, while fighting friends finger nails touched and marks got happened, if I shave my beard my face marks looks ugly is there any solution for my face clearance without any such marks, please I want final solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have Mark's on my face, the marks due childhood naughty ness, fighting, while fighting friends finger nails touched...
Egg white works well in order to lighten the marks and scars. Take a fresh egg and break the aregg, separate the egg white from the egg yolk. Apply this egg white on the scar. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the cut marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the cut marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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Suggest me a diet plan to loose 10kg in a month. Do include what things to eat and what not to in what quantity. I am 90 kgs.

PDDM, MHA, MBBS
General Physician, Nashik
Suggest me a diet plan to loose 10kg in a month. Do include what things to eat and what not to in what quantity. I am...
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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