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Dr. Tanja

Ayurveda, Pune

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Dr. Tanja Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tanja
Dr. Tanja is one of the best Ayurvedas in central Panchgani, Pune. You can meet Dr. Tanja personally at Nirmayee Nature Cure Center in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tanja on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nirmayee Nature Cure Center

8, Coover Castle, Ambarvadi, Lane Next to Sancheti Lawns, Landamrk:-Opp Dreamland Hotel, PunePune Get Directions
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Sir, Mere ghutno pe bahut dard hota h. Bahut pahle ghutno me chot lga tha. Please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir,
Mere ghutno pe bahut dard hota h. Bahut pahle ghutno me chot lga tha. Please help.
Please take following medicines:- leaop. Ban. 0/2 three times a day for one month. Dr. Reckeweg's r - 30 / external application thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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Im 28 yaer girl. I have blemishes on my chicks since last year. I didn't any acne or pimple. Why I get blemishes and how I can vanish.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Im 28 yaer girl. I have blemishes on my chicks since last year. I didn't any acne or pimple. Why I get blemishes and ...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful
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How to gain weight fast? Is there any use in taking of protein powder like endura mass? Please suggest me to gain effective wright.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to gain weight fast? Is there any use in taking of protein powder like endura mass? Please suggest me to gain eff...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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My m In-law have a v low level of hemoglobin. 6. She is a diabetic also. How to improve hemoglobin level?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My m In-law have a v low level of hemoglobin. 6. She is a diabetic also. How to improve hemoglobin level?
Diet- 1. According to Ayurveda, the body comes down with anemia (low hemoglobin) when the Pitta is disturbed (combination of fire and water / related with digestion). The best way to cure pitta is to clear out the intestines. There are a few ways to do this: running down a glass of milk with water, boiling it and drinking it lukewarm before going to sleep or coconut juice on an empty stomach are very good. 2. Fresh juice of wheat grass twice daily is very beneficial. 3. Fresh carrot and red beetroot can be sliced and taken with lemon juice on it. 4. Take 100 ml of spinach juice for 4 weeks. 5. Just two grams daily of black seed could result in reduced fasting blood sugar levels, along with decreased insulin resistance, and increased beta-cell function in the pancreas. Do not's- Fried food and sour food like dry cottage cheese shouldn’t be consumed. Avoid tea and coffee. Tea and coffee shouldn’t be taken during meals and intake must be reduced as they decrease the absorption of iron. Note- Vitamin C increases the absorption of iron. So if you are taking any medicines for increasing hemoglobin take it with lemon water. Add lemon in spinach juice, spinach sabji, beetroot juice etc. Yoga- Sarvangasana, SuryaNamaskar, Anulom-Vilom.
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I have fever for 3 days and doctor said that you are suffer from malaria, what should I do?

MBBS
General Physician, Hyderabad
I have fever for 3 days and doctor said that you are suffer from malaria, what should I do?
Hi lybrate-user, by just symptoms we can not diagnose malaria, your doctor might be given provisional diagnosis, undergo blood test that will confirm the malaria,
1 person found this helpful
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I am obese, height is 5'6" weight 117 kg. I wanna lose weight but not able to go to the gym because of my night shifts. I have thyroid and excess quantity of insulin in my blood. Please suggest how can I lose weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am obese, height is 5'6" weight 117 kg. I wanna lose weight but not able to go to the gym because of my night shift...
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10ml of ginger juice before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
5 people found this helpful
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I am 25 years old and have bad smelling on my mouth for chewing tobacco. What should I do?

Dentist, Hoshiarpur
Stop chewing tobacco. It can cause osmf or oral cancer. Use mouth wash twice daily and do scaling after 6 months.
1 person found this helpful
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How to lose my weight in 3 month with good healthy habit? Now I am 24.6 feet 3 inch and 94kg weight?

MSc
Dietitian/Nutritionist, Hyderabad
How to lose my weight in 3 month with good healthy habit? Now I am 24.6 feet 3 inch and 94kg weight?
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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Sir main khana khata bhi hun to meri body mein koi sudhar nahin ho raha hai to main aisa kya karun jis se main mota ho jau.

BHMS
Homeopath, Faridabad
Sir main khana khata bhi hun to meri  body mein koi sudhar nahin ho raha hai to main aisa kya karun jis se main mota ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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