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Dr. Tanja

Ayurveda, Pune

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Dr. Tanja Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tanja
Dr. Tanja is one of the best Ayurvedas in central Panchgani, Pune. You can meet Dr. Tanja personally at Nirmayee Nature Cure Center in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tanja on Lybrate.com.

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Nirmayee Nature Cure Center

8, Coover Castle, Ambarvadi, Lane Next to Sancheti Lawns, Landamrk:-Opp Dreamland Hotel, PunePune Get Directions
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I have scalp issue from past 8 years .I visited many hospitals .MD dermatologist took treatment issue was not solved. Some said it is seborric dermatitis .one doctor said dry eczema scalp I used medicines like coal tar, ketoconazole selenium ,anti dandruff shampoos and costeriods some homeopathy doctor said it is psoriasis. One Ayurvedic doctor said it is psoriasis. When I shave head and shampoo it well every thing is gone and scalp will be clear after few weeks returns and scales will increase as my hair will grow every day I will wash my head still doesn't it dead skin scales smelly .I have huge hair fall at one point of time I used to loose more than 300 hairs per day. Now my hair are thinning day by day. I lost hair from little bit sides And over all hair volume decreased right side I lost most of the hairs. I need the best treatment .my age is 29 years male. Right I am not taking any medicines, shampooing daily when it is not itchy or not greasy I will grow ash and shampoo alternate days .shampoo I using is of baba ramdev herbal Rita shampoo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have scalp issue from past 8 years .I visited many hospitals .MD dermatologist took treatment issue was not solved....
Hello, we can manage scalp psoriasis in a better way. You must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines. We can provide you a oil to be applied at night. You can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification.
1 person found this helpful
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In what cases a pregnant woman can have 7 normal like periods during pregnancy? Is it common or rare to have normal like periods during whole pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
In what cases a pregnant woman can have 7 normal like periods during pregnancy? Is it common or rare to have normal l...
Hello lybrate-user during pregnancy no periods occur n if any bleeding occur you should immediately consult your near by doctor.
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From 3 nights I am having fever, at day time fever stay no more, but at night it used to come? Please tell me what to do?

MBBS, cc USG
General Physician, Gurgaon
From 3 nights I am having fever, at day time fever stay no more, but at night it used to come? Please tell me what to...
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I'm struggling quite a lot with my anxiety and low mood. When I get this bad all I can do is obsess over the amount I am eating, constantly thinking about everything I've eaten that day and how much fatter I am going to get. I am 13 stone, and this is definitely overweight. I want to eat all the time,

Masters in Clinical Psychology
Psychologist, Lucknow
I'm struggling quite a lot with my anxiety and low mood. When I get this bad all I can do is obsess over the amount I...
Hi, emotional eating is a bad condition to be into because it can be done blindly, which is called" invisible eating. Invisible eating means eating emotionally when you are happy, sad, or angry without realizing it. Basically, if you take a cookie out of the cookie jar every time you feel emotion, you are emotionally eating. Here are some ways to take control of your emotional eating and stop it. Allow yourself to feel the emotion you've been trying to stuff down with food. Choose not to eat emotionally 5 minutes at a time. During the process of feeling these previously avoided feelings, use self-talk such as" I allow myself to experience a full range of emotions" or" feeling my feelings helps me to live a fuller life. Sometimes the feelings you're running from can be resolved in a fairly short period of time and you can free yourself from the pattern for good simply by refusing to run from it. Whether you eat out of anger, sadness or happiness, don't judge yourself for it. All you need to do is notice at first what you have done and why. You can say to yourself" hmmm, isn't it interesting that I ate because of.(a fight, stress etc), maybe next time I will catch myself before I eat over that same issue and do something else (something healthier) instead. Sometimes telling someone - anyone - about your habit can take away some of the power of the food. It seems like less of a big deal once you've said it out loud. Get active and join a gym to compensate for the amount of food you are eating and to get back in shape,
2 people found this helpful
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Sometimes I feel pain in my west and at same time I feel problem in toilet. It feel very jealous in toilet. Solve my problem please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes I feel pain in my west and at same time I feel problem in toilet. It feel very jealous in toilet. Solve my ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am having gastric problem since a year. I'm taking medicine from store but not getting proper solution. Suggest me Whatton I do please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having gastric problem since a year. I'm taking medicine from store but not getting proper solution. Suggest me ...
Hi. A) take 20 ml himcocid liquid before meal b) take 4 tablets chitradi vati after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
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I am 32 years old. I have back bone pain since 4 months. I did yogas and so many home remedies, but they do not work. What to do now?

BAMS
Ayurveda, Ambala
I am 32 years old. I have back bone pain since 4 months. I did yogas and so many home remedies, but they do not work....
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Khujli Ke Upay In Hindi - खुजली के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Khujli Ke Upay In Hindi - खुजली के उपाय

खुजली वाली त्वचा एक आम समस्या है जो कई लोगों को प्रभावित करती है। खुजली एक छोटी सी झुंझलाहट से अधिक हो सकती है। इसके अलावा, खरोंचना हमेशा काम नही आता। न केवल सामाजिक रूप से अजीब हो सकता है, यह वास्तव में खुजली वाली सनसनी को बढ़ा सकता है और यहां तक कि आपकी त्वचा को चोट पहुंचा सकता है। 

संक्रमण, मच्छर के काटने और डंक, उपद्रव, पुरानी बीमारियों, एपोटीक जिल्द की सूजन, छालरोग, एलर्जी प्रतिक्रियाओं, सूरज की आशंका, और शुष्क त्वचा खुजली के सामान्य कारणों में से हैं। 

त्वचा की खुजली के लिए उपाय:

जबकि खरोंच क्षणिक राहत प्रदान करता है, यह चोटों और संक्रमण का कारण भी बन सकता है। ये प्रभावी घरेलू उपचार आपको केवल खुजली वाली त्वचा से राहत नहीं दे सकते हैं, लेकिन अत्यधिक खरोंच के कारण जटिलताओं को भी रोका जा सकता है:
1. बेकिंग सोडा:
बेकिंग सोडा खुजली वाली त्वचा के लिए सबसे आम घरेलु उपाय है। बेकिंग सोडा में शोथ रोधक और एंटी-बैक्टीरिया गुण है और प्राकृतिक एसिड न्यूट्रलरज़र के रूप में खुजली को दूर करने में मदद करता है। ठंडे पानी से भरा बाथ टब में एक कप बेकिंग सोडा जोड़ें, और लगभग आधे घंटे के लिए इस पानी में खुद को भिगोएँ। एक तौलिया के साथ त्वचा को रगड़ने के बजाय खुद को सुखाएँ। यह एक बार दैनिक करें। 
छोटे क्षेत्र के लिए, एक चम्मच पानी के साथ बेकिंग सोडा के तीन चम्मच मिलाकर एक पेस्ट तैयार करें और प्रभावित क्षेत्रों पर पेस्ट को लागू करें। इसे लगभग 10 मिनट तक छोड़ दें।
लेकिन ध्यान रखें, अगर त्वचा टूट गई हो तो इस उपाय का उपयोग न करें।

2. कोलायडीय ओटमील:
इसमें एंटी- इरिटेटिंग, शोथ रोधक और सुखदायक गुण होते हैं जो खुजली से तत्काल राहत प्रदान करते हैं। यह खुजली वाली त्वचा को शांत करने और आराम करने में मदद करता है। कोलाइडयन दलिया के एक से दो कप को गुनगुने पानी से भरे बाथ टब में जोड़ें, और लगभग आधे घंटे के लिए इस पानी में खुद को भिगोएँ। 

3. ठंडा सेक:
ठंडा पानी आपकी खुजली वाली त्वचा पर तुरन्त काम करता है। खुजली वाली त्वचा के लिए ठंडे पानी का उपयोग करने के कई तरीके हैं:
- जब तक आवश्यक हो तब तक प्रभावित त्वचा पर ठंडा नल का पानी चलाएं।
- प्रभावित इलाके के ऊपर, एक कपड़े में लपेटे हुए बर्फ को लगाएँ।
- ठंडे पानी से स्नान करें

4. नींबू:
नींबू का इस्तेमाल प्राचीन काल से त्वचा की समस्याओं का इलाज करने के लिए किया गया है। नींबू में मौजूद एसिटिक एसिड और साइट्रिक एसिड में संवेदनाहारी, विरोधी-परेशान, शोथ रोधक, कसैले, और एंटीसेप्टिक गुण होते हैं। प्रभावित क्षेत्र पर थोड़ा सा नींबू का रस लागू करें और उसे सूखने दें। फिर गुनगुने पानी के साथ धो लें।

5. सेब का सिरका:
सेब के सिरके में एंटीसेप्टिक, एंटी-ईचिंग, एंटिफंगल और जीवाणुरोधी गुण है जो खुजली से छुटकारा पाने में मदद करते हैं। गुनगुने पानी से भरा बाथ टब में 2-3 कप सेब का सिरका जोड़ें, और लगभग आधे घंटे के लिए इस पानी में खुद को भिगोएँ। खुद को सुखाएँ और एक हल्का मॉइस्चराइज़र लागू करें। 
अधिक स्थानीयकृत खुजली का इलाज करने के लिए, रूई की गेंद का उपयोग कर प्रभावित क्षेत्रों पर सेब का सिरका लागू करें। इसे आधे घंटे के लिए छोड़ दें और फिर गुनगुने पानी से धो लें। 

6. एलोवेरा:
एलोवेरा शायद सबसे अच्छा उत्पाद है जो आप त्वचा की जलन को शांत करने के लिए उपयोग कर सकते हैं। एलोवेरा में न केवल शोथ रोधक, जीवाणुरोधी और एंटिफंगल गुण है, बल्कि इसमें विटामिन ई भी शामिल है जो त्वचा को मॉइस्चराइज रखने में मदद करता है। यह त्वचा पर चकत्ते, खुजली वाली त्वचा, सनबर्न त्वचा या मुँहासे से ग्रस्त त्वचा के लिए सही उपाय है।
उपचार के लिए, प्रभावित क्षेत्र पर एलोवेरा जेल लागू करें। इसे 15 मिनट के लिए छोड़ दें और फिर इसे गुनगुने पानी के साथ धो लें।

7. तुलसी:
तुलसी के पत्ते कपूर, यूजेनॉल और थाइमोल के समृद्ध स्रोत हैं, जो सभी शक्तिशाली खुजली विरोधी एजेंट हैं। दो कप उबलते पानी में सूखे तुलसी के पत्तों का एक बड़ा चमचा जोड़ें। कुछ मिनट के लिए पैन को कवर करें। 
मिश्रण को ठंडा होने दें और फिर प्रभावित क्षेत्र पर सूती कपड़े का उपयोग करके इसे लागू करें।

13 people found this helpful

Hi, I have a problem of urine it was painful while going to washroom that heat will continue for some time like 5-10 min of span after that it will be normal Suggest me how can I overcome this problem.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi, I have a problem of urine it was painful while going to washroom that heat will continue for some time like 5-10 ...
Please get your urine checked for any urinary infection. The urine culture tests will tell you what is the organism causing the infection and most appropriate antibiotic to be taken. I n the meantime please increase your fluid intake to minimum 2 to 3 liters depending on your body weight and level of activity. You can also ask your pharmacist to give you an urinary alkalinizing which may also help to reduce the pain during urination.
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Sir/mam I am 16 years old but my height is not increasing please help me in this concern.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Join a gym (you are over weight) and improve your diet> your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Meds, supplements, mineral list sent on request.
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Doctor, I am suffering with viral fever from the past 4 days. I am already eating meftal forte tablets. I need you to give me some tips to relieve from it ASAP coz am I having exam next week. Please mention the right diet required for this. Waiting for a early reply. I will be very grateful to you if you help as early as possible. Thanking you Regards Faiz 7200385297 8686439125.

BHMS
Homeopath, Moradabad
Doctor, I am suffering with viral fever from the past 4 days. I am already eating meftal forte tablets. I need you to...
Take enerzal Orange every 2 hours. 6 Munakka twice a day. Take a healthy diet rich in carbohydrates proteins and calcium. Take fruits apple pomegranate and bananas. Take coconut water twice a day in a week results in your hand.
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MD, MBBS
Dermatologist, Delhi
Drink at least eight glasses (64 ounces total) of water daily.Water flushes waste out of our system and keeps the skin hydrated, acting as an internal moisturizer.
2 people found this helpful

How can I finish properly pimple from my face. What is the fastest method for it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How can I finish properly pimple from my face. What is the fastest method for it.
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am a 42 years and have type 2 diabetics for last two month my doctor advice to take morning and evening eachone try metformin tablet what should I do.?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am a 42 years and have type 2 diabetics  for last two month my doctor advice to take  morning and evening eachone t...
Continue with tablet metformin is first line medication for type 2 diabetes. It increases insulin sensitivity and decrease insulin resistance. Helps in weight loss. No hypoglycemia in monotherapy. Mild gi intolerance in some patients but slowly dose titrations overcomes that usually.
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I am a 256yr old female and have fever for last 2 months. What should I do? thanks.

BHMS
Homeopath, Faridabad
I am a 256yr old female and have fever for last 2 months. What should I do? thanks.
Hello, if you are suffering with fever from few days then go for the blood tests:- CBC, MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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Hi, is there is any remedy or tip to get fairer skin, because due to my dark skin I have to face lot of issue, people talk about me that hw much black she is. I want to look good, look fairer, is there is any remedy to get fairer skin naturally.

BHMS
Homeopath, Chennai
Hi, is there is any remedy or tip to get fairer skin, because due to my dark skin I have to face lot of issue, people...
Exposure to sunlight, freckles, acne and several other skin diseases are responsible for making the skin look dull and discolored. Homoeopathy not only helps in controlling excess oil secretion by the sebaceous glands but provides a clear and fair skin removing all such tendencies which lead to dull skin.Along with this a diet rich in vegetables and whole fruits, plenty of water, regular exercise will also help you
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I am 53 yrs old. My periods have not yet stopped. I have been facing a lot of problems for the past 11/2 years. I went for a complete check up and there has not been any problems. The doctor advised me to wait for about six months. Is it okay or should I have to do something else. Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If you have done an endometrial biopsy and it's normal, then you need not worry. Also, you need to have a colposcopic examination.
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I am 19 years old and I have a back pain so please help me out with the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old and I have a back pain so please help me out with the solution.
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Magnesium Deficiency - 5 Signs You Are Suffering From It!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Magnesium Deficiency - 5 Signs You Are Suffering From It!

Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart.

Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chronic back pain, etc. Asthma is also widely known to be associated with magnesium deficiencies and can lead to irregular heartbeats and panic attacks. Magnesium deficiency occurs mainly due to unhealthy diet, alcohol abuse, excessive vomiting, and long-term diarrhea. Here are a few signs that indicate that you are suffering from magnesium deficiency.

  1. Muscle cramps: Regular muscle cramps are the first symptoms of magnesium deficiency. Magnesium is extremely important for muscle growth and regeneration. It increases the intake of calcium and potassium- the two key elements important for muscle functioning. If you experience regular cramps, consult a physician immediately. Also, frequent muscle twitching and eye twitching might be symptoms of magnesium deficiency.
  2. Migraine: Migraines are caused by a number of reasons and one such reason can be low magnesium levels in your body. Severe migraines should never be ignored as it can be due to an underlying medical condition. Check with your physician as in some cases, migraines can be treated if magnesium deficiency is addressed.
  3. Irregular heart beat: Irregular heartbeats and rhythms are the biggest symptoms of low magnesium levels in the body. Magnesium is extremely important for proper functioning of the heart and proper blood circulation in the body. If you are suffering from these symptoms for quite some time, seek medical attention immediately.
  4. Anxiety and restlessness: Restlessness and anxiety can be a norm of life for some people. There can be many explanations for this and one is magnesium deficiency. Magnesium can make our body and mind calm, and lack of this nutrient can cause depressions and restlessness. Increasing your magnesium level can help in reducing anxiety levels and restlessness.
  5. Fatigue and weakness: If you are experiencing black outs and constant weakness, then you may be suffering from low magnesium levels. Magnesium plays an important role in breaking down glucose into energy. This energy is needed for metabolism and fights the weakness of your body. Lack of magnesium can be harmful in the long run and you might experience extreme instances of weakness and fatigue.

Magnesium intakes: Always have a healthy magnesium rich diet to supplement your magnesium levels. You can best get them from foods such as almonds, avocado, bananas, beans, and pumpkin seeds. You can also opt for milk, cashews, potatoes and yogurt. You can intake magnesium supplements too, but do consult with your doctor before taking them.

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