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Dr. Tanja

Ayurveda, Pune

Dr. Tanja Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tanja
Dr. Tanja is one of the best Ayurvedas in central Panchgani, Pune. You can meet Dr. Tanja personally at Nirmayee Nature Cure Center in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tanja on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8, Coover Castle, Ambarvadi, Lane Next to Sancheti Lawns, Landamrk:-Opp Dreamland Hotel, PunePune Get Directions
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I am 23 years old and my hairs are started to loss from last 1 month what should I do now?

BHMS
Homeopath, Faridabad
I am 23 years old and my hairs are started to loss from last 1 month what should I do now?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Use Rose wood hair comb to brush your hair. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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I have a question about my diabetes. I am suffering from hypertension since 6 years & Diabetes from 2.5 years and take tablets for both diseases in morning. For diabetes I take glimepiride 2 mg + Metformin 500 mg prescribed by doctor. My query is dat when I test my pp sugar after 2 hours of meals it comes around 240 but when I again test after 3 hours of meals (1 hour after pp sugar test), it comes around 150. Means the value of pp sugar test which should come after 2 hours of meals generally comes after 3 hours of meals. Is this ok or should I need further tests or medicine changes.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I have a question about my diabetes. I am suffering from hypertension since 6 years & Diabetes from 2.5 years and tak...
Dear Ashish, I acknowledge and appreciate this keep observation by you. This is what commonly occurs in Type-2 diabetes. This is reflective of the body's inability to handle the high glucose load of the meals taken due to insulin resistance which leads to higher than desired post meal blood glucose levels. Yes we need to adjust your medicines for this as this is not desirable and can lead to end organ damage in the body. As per lybrate policy, I cannot post medicine prescription in public forum, hence pls get back to me privately
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How can I increase my height I am 5feet 5inches tall and 17 years old? Is this possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I increase my height I am 5feet 5inches tall and 17 years old? Is this possible?
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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My fiance has throat Problem he has pain in throat all the Time and gets fever bcoz.Of that it seems he has very Sensitive throat what should he do about this problem

Radiology
General Physician, Korba
Medicine is correct . Additional -ginger small cut boiled in 1/2 cup water then mild warm water gargles & chew the boiled ginger
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If diabetes patient drinks sugarcane juice for once is there any side effect by having it this question am asking for my dad.

CDIABT, MBBS
Endocrinologist, Mumbai
If diabetes patient drinks sugarcane juice for once is there any side effect by having it this question am asking for...
Having sugarcane juice will increase your blood sugar. Having it once in a while is ok, provided you check your sugar after having it. If your sugar are very high than you should reduced the quantity of sugarcane juice.
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My dad is very special in this case he had a problem in excretion he cannot some times even for 2&3 days now he had loose motion today for 10 times how can he get rid of that?

MBBS
General Physician, Delhi
Take cap bifilac twice a day for 7 days. If symptoms persist consult a nearby physician for proper antibiotics.
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I am 30 year old male with a heart rate ranging from 117 bpm-132bpm without in physical activity. When I checked my blood pressure on a digital measuring machine I got the following readings: 126/80 heart rate 116 bpm 130/78 heart rate 119 bpm 130/79 hear rate 117 bpm is the a matter for concern?

BAMS
Ayurveda, Bangalore
I am 30 year old male with a heart rate ranging from 117 bpm-132bpm without in physical activity. When I checked my b...
Hi, Your BP readings are OK; but your heart rate is quite high (normal 70-80 per minute). Therefore, I would advise you to undergo an ECG and 2D ECHO test to know the exact cause of the increased heart rate.
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I have got my period on 28 Jan only a drop was Spotted n I started bleeding on 30 Jan which is the actual date of period n to calculate ovulation? I have got my period on 29 Dec? I'm very confused how to calculate ovulation? please help?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have got my period on 28 Jan only a drop was Spotted n I started bleeding on 30 Jan which is the actual date of per...
You don't have to calculate date of ovulation day by day. Date of ovulation is never fixed. To avoid pregnancy you have to avoid relation in mid part of cycle 11-20day.
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Hii. My sister is suffering from dengue. It has been diagnosed that she has 1.3 platelet. What should we do? Although she has normal body temperature. Some times she get fever like 100 F. What should be her diet for her rapid recovery. Please do respond as soon as possible. Please help. Thank you.:)

MBBS
General Physician, Cuttack
Hii. My sister is suffering from dengue.  It has been diagnosed that she has 1.3 platelet. What should we do? 
Althou...
Don't worry.Let her take paracetamol for fever,plenty of fluid and rest. Monitor her blood platelet and if It is below20000 with bleeding problem consult doctor
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BDS
Dentist, Ramanathapuram
The thought of undergoing RCT can cause anxiety and stress. Get a good night sleep before the RCT as it will help to reduce anxiety and will also help in maintaining your overall well being.
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I have an back problem I have problem I have take many medicine but it is of no use how to cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an back problem I have problem I have take many medicine but it is of no use how to cure it?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Gestational Diabetes - How It Can Be Treated?

MD - Diabetology, MBBS
Diabetologist, Surat
Gestational Diabetes - How It Can Be Treated?

Women tend to develop high levels of blood sugar during their pregnancy (especially within the 24th and 28th weeks), irrespective of whether they already had suffered from diabetes prior to their pregnancy. However, gestational diabetes, if not taken proper care of, might escalate the risks of developing diabetes in the near future for both the mother and the child, accompanied by complications in pregnancy or labor. Gestational diabetes is usually characterized by mild symptoms such as excessive urge to urinate, excessive thirst, blurred vision and fatigue.

Causes:
Insulin, a hormone produced by the pancreas, allows for the utilization of the glucose for energy. The food consumed is broken down by the digestive tract of the body, converting carbohydrates into glucose before releasing it into the bloodstream. The glucose is then absorbed by the cells to be used as an energy source. Now, at the time of pregnancy, the placenta (organ nourishing the fetus) connecting the baby to the blood supply also produces various other hormones in high levels, for instance, estrogen and human placental lactogen. Most of these hinder the normal functioning of insulin in the cells, hence raising the blood sugar count. With subsequent growth of the baby, the placenta keeps on producing more amounts of such insulin resistant hormones to an extent that they are capable of meddling with the development of the baby.

Treatment:
1. Monitoring the blood sugar count at least four to five times a day and keeping it under control might help to ease the complication.
2. A healthy diet consisting of whole grains, vegetables and fruits in the right proportion and limiting sugar or other highly refined carbs meets the nutrition and fiber requirement of the body. Guard against additional weight gain during pregnancy as that hampers the entire process.
3. Exercise or regular physical activities help to normalize blood sugar level by boosting glucose absorption in the cells. Furthermore, exercises also enhance the sensitivity of the cells towards insulin. This means that only a little amount of insulin production by your body would be enough for the transportation of sugar.
4. Medication, If exercise and diet fall inadequate, insulin injections are often administered to control blood sugar count.
5. Keeping the baby under close observation with the help of repeated ultrasound and other tests to record its growth and development is an essential part of the treatment plan. If you wish to discuss about any specific problem, you can consult a gynaecologist.

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Hi doctors. I am 84 kgs with 34 hip size. I have huge tummy. Which is sagged. Just started swimming training regime. My aim is to achieve flat stomach. Kindly let me know. What should be my diet please?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctors.
I am 84 kgs with 34 hip size. I have huge tummy. Which is sagged.
Just started swimming training regime.
...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
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I am shareef male 27 years old. I have pimple problem. Please help me to remove from my face pimple and remark.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am shareef male 27 years old. I have pimple problem. Please help me to remove from my face pimple and remark.
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.
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Sir. I am feel very weakness in my body. And my weight is also constant 2 year. please suggest me for gain weight and healthy body.

Vaidya Visharad
Ayurveda, Narnaul
Sir.
I am feel very weakness in my body. And my weight is also constant 2 year. please suggest me for gain weight and...
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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My hairs are becoming white and suffering from heavy hairfall. I have tried many medicine and natural products but problem does not persist. Suggest?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are becoming white and suffering from heavy hairfall. I have tried many medicine and natural products but pr...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly drink lots of water daily take nutritious diet esp rich in vit-c avoid, junk, fried and oily food, cold drinks exercise regularily note- knowledge of management part will be given only after knowing the reason for your white hairs. Consult me with all the details regarding your white hairs.-------report after 3 monthss.
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I am 30 years old. I am having motions for last 15 days. So I consulted many doctors still no result, Please advice me/ suggest me please.

MD - Pathology
General Physician, Amritsar
You must have already taken medicines more concentrate on your diet no milk take plenty of curd home cooked food low in oil and spices in small quantities plenty of water try to see if a particular food causes motions, you may be allergic to some food take tablet sporlacds twice daily for 15 days come back after 15 days.
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I lost same body close lost year and since then feel very depressed and prefer keeping to my self all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost same body close lost year and since then feel very depressed and prefer keeping to my self all the time please...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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