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Dr. Tanaji Bangar

General Physician, Pune

100 at clinic
Dr. Tanaji Bangar General Physician, Pune
100 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tanaji Bangar
Dr. Tanaji Bangar is an experienced General Physician in Chinchwad, Pune. You can meet Dr. Tanaji Bangar personally at Pooja Clinic in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tanaji Bangar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop Number D/12,, Chichwad Station, Landmark:-Kunal Plaza & Old Mumbai-pune HIghway, PunePune Get Directions
100 at clinic
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Do normal indian veg food do not have enough protien in it? Should we use other supplements in our diet for protien completion?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Do normal indian veg food do not have enough protien in it? Should we use other supplements in our diet for protien c...
Protein veg- channa, sprouts, kabli chola, soyabean, paneer, mixed dal, rajma, supplement -essential 2.25 two scoops in 200 ml milk or luke warm water you need to eat peanut, wal nut, cashew nut. Almond, pesta once daily. Anjeer (figs)
4 people found this helpful

I want to know that if a person have diabetes sugar then one can eat popcorn and corn?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I want to know that if a person have diabetes sugar then one can eat popcorn and corn?
Corn is a very rich source of starch (carbohydrate) starches raise the level of blood sugar. So it is advisable not to eat corn if diabetic. Once in a while it can come as a treat.

My weight is 69 kg my height is 5.3 my now my weight is stuck. I having a pcod problem pls suggest me diet chart. Regards.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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My weight is 69 kg my height is 5.3 my now my weight is stuck. I having a pcod problem pls suggest me diet chart.
Reg...
Hello, You should have green leafy vegetables, fruits and protein rich food. Consume vitamin C-rich food by eating plenty of fruits like orange, lemon, sweet lime, grape fruit, and grapes. Eat wholegrain foods instead of processed, refined foods such as wheat flour (maida). Also, whole fruit instead of fruit juice will maintain insulin and blood sugar levels. Avoid cakes, pastries, junk food, colas, jams and pickles. Eat foods that are high in fiber as they will also cause a slower, more controlled rise in blood sugar and insulin levels. Incorporate legumes and vegetables in your diet as they’re high in fiber and nutrients and will manage your sugar levels. Combine protein and carbohydrates as protein helps to regulate the blood sugar spike caused by the carbs. Eat small, healthy meals more frequently to manage cravings and hunger pangs and NEVER miss breakfast! Corn, soy, cottonseed, and grapeseed oils should be avoided. Avoid soy products. Also avoid chemical preservatives, additives, artificial sweeteners and colorings. At last, you should consult a nutritionist for better guidance.
1 person found this helpful

Please let me know Fresh fruit is most health benefit or dry fruit is more effective.

MBBS
General Physician
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Please let me know Fresh fruit is most health benefit or dry fruit is more effective.
Both are equally good. Dry fruit contains protein, iron, fresh fruit contains vitamins, minerals. Fresh fruit is comparatively cheap and has all good nutritional value.
1 person found this helpful

I had sex with my bf few days ago. N due to some problem I am feeling some symptoms of urinary tract infection. As I feel like peeing again and again n there is burning sensation in my vagina. Also after peeing too I feel like peeing more. And it is tickling too dat too for many hours. N it z very irritating. Kindly revert with some solution.

MD - Obstetrics & Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Gynaecologist
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I had sex with my bf few days ago. N due to some problem I am feeling some symptoms of urinary tract infection. As I ...
Hello there, seems like you are suffering due to urinary tract infection. My advice- 1) Tab Cystone 2 -0- 2 after meal 2) Cystone syrup 2 tsf× 3 times with lukewarm water. 3) drink plenty of water. 4) avoid hot, spicy,& junk food. Eat fresh & satvik food. &for any query consult or email.
1 person found this helpful

What are the options to cure constipation problem which is I think I have from nearly 2 years! Kindly reply with positive feedback.

cc USG, MBBS
General Physician
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What are the options to cure constipation problem which is I think I have from nearly 2 years!
Kindly reply with posi...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management

Can I take power force tab (sildenafil with dapoxetine ) twice in a week. .plz suggest me its dose.Please tell.

PDDM, MHA, MBBS
General Physician
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Can I take power force tab (sildenafil with dapoxetine ) twice in a week. .plz suggest me its dose.Please tell.
You cannot take them without getting yourself completely evaluated by a physician. They have side effects and not everyone can just take it.

I am a student . From some days iam feeling inching in my anus. I this is piles. I read about this on Internet. Iam loosing my weight very fast. Than I started running, it helps me allot but am becoming very skinny. Please tell me what should I do.

Ayurveda
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I am a student . From some days iam feeling inching in my anus. I this is piles. I read about this on Internet. Iam l...
Maintain proper hygiene of anus. Clean it with dettol soap during bath or whenever you feel itch. Weight can be gained by using nutritious and proper food.

I am having balanced diet strictly without sugar. Than also my diabetes is 170 - 220. I eat two twice once in the morning and than at night.

MD - Pathology, MBBS
Pathologist
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This is the right time to add drugs to manage diabetes when only diet restrictions fail to control blood sugar. Start exercise too.

I haven't been able to sleep at night since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I haven't been able to sleep at night since 2 days and I am having a severe headache, tried multiple home remedies, b...
Go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
2 people found this helpful

I am suffering from profuse sweating. I had taken homoeopathic medicine for 6 months and discontinued because it showed no difference. What should I do as a solution?

C.S.C, D.C.H, M.B.B.S
General Physician
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Heavy sweating (also known as hyperhidrosis) is a very real and embarrassing problem, but there are some effective ways to treat it. What Is Hyperhidrosis? Hyperhidrosis, or excessive sweating, is a common disorder which produces a lot of unhappiness. An estimated 2-3% of people suffer from excessive sweating of the underarms (axillary hyperhidrosis) or of the palms and soles of the feet (palmoplantar hyperhidrosis). Underarm problems tend to start in late adolescence, while palm and sole sweating often begins earlier, around the age 13 (on the average). Untreated, these problems may continue throughout life. Sweating is embarrassing, it stains clothes, ruins personal contact, and complicates business and social interactions. Severe cases can have serious practical consequences as well, making it hard for people who suffer from it to hold a pen, grip a car steering wheel, or shake hands. Causes OF Hyperhidrosis:- Although neurologic, endocrine, infectious, and other systemic diseases can sometimes cause hyperhidrosis, most cases occur in people who are otherwise healthy. Heat and emotions may trigger hyperhidrosis in some, but many who suffer from hyperhidrosis sweat nearly all their waking hours, regardless of their mood or the weather. Antiperspirants This may be the first treatment that a dermatologist recommends. It is affordable. When applied as directed, an antiperspirant can be effective. Your dermatologist may recommend a regular or clinical-strength antiperspirant. Some patients need a stronger antiperspirant and receive a prescription for one. Iontophoresis (the no-sweat machine) If excessive sweating affects your hands, feet, or both areas, this may be an option. You will use this treatment at home. It requires you to immerse your hands or feet in a shallow pan of tap water. As you do this, a medical device sends a low-voltage current through the water. Many people obtain relief. Some people dislike that this treatment can be time-consuming. Uses: Hands and feet It works by the electric current shuts down the treated sweat glands temporarily. Side effects: Some people develop: • Dry skin • Irritated skin • Discomfort during treatment Prescription medicine Some patients receive a prescription for a medicine that temporarily prevents them from sweating. These medicines work throughout the body. However we cannot prescribe in open question answer session as a rule but you can ask in consultation. These medicines prevent the sweat glands from working. Athletes, people who work in a hot place, and anyone who lives in a warm climate should use extreme caution when using this treatment. The body may not be able to cool itself. Uses: These medicines can effectively treat sweating that involves entire body. This medicine also can be an effective treatment for post-menopausal women who sweat excessively only from their head. Side effects: The medicines that prevent the sweat glands from working can cause: • Dry mouth • Dry eyes • Blurry vision • Heart palpations (abnormal heartbeat) Surgery If other treatments fail to bring relief, surgery may be considered. Surgery is permanent and carries risks. The following surgeries can stop excessive sweating: • Surgically remove sweat glands • Sympathectomy A dermatologist can surgically remove sweat glands from the underarms. This surgery can be performed in a dermatologist’s office. Only the area to be treated is numbed, so the patient remains awake during the surgery. A dermatologist may use one or more of the following surgical techniques to remove sweat glands from the underarms: • Excision (cut out sweat glands) • Liposuction (remove with suction) • Curettage (scrape out) • Laser surgery (vaporize) Sympathectomy is another surgery used to treat hyperhidrosis. This is major surgery, which a surgeon performs in an operating room. During sympathectomy, the surgeon tries to stop the nerve signals that your body sends to the sweat glands. To do this, the surgeon will cut or destroy certain nerves. To find these nerves, the surgeon inserts a mini surgical camera into the patient’s chest just beneath the underarm. The patient’s lung must be temporarily collapsed so that the surgeon can cut or destroy nerves. Uses: • Surgical removal of sweat glands is used to treat the underarms • Sympathectomy is mainly used to treat the palms
1 person found this helpful

I'm a student nd I can't sleep in night properly please suggest me what to do.

MBBS
General Physician
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I'm a student nd I can't sleep in night properly please suggest me what to do.
Hello abhishek, you need to follow sleep hygiene. Don't have any caffeinated drinks after noon time and do some physical activity like running or exercise at evening and don't go to bed unless you feel really sleepy and switch off the lights in your room. Don't use mobile of laptop after lying on bed. Hope this helps you.
2 people found this helpful

I have a headache at only one side of forehead and feeling blindness, I mean have eye sight problem also during headache. Sometimes my left and sometimes right forehead has pain for 3 to 4 hours. And it stops automatically after 3 to 4 hours, it happened 4 time since last year, I am feeling weak during headache also. After trying some physicians now I have consulted to a eye specialist, what should I do for best treatment.

DOMS, MBBS
Ophthalmologist
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I have a headache at only one side of forehead and feeling blindness, I mean have eye sight problem also during heada...
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles.

How to start treatment for high alkaline phosphate? Other liver tests are normal.

PDDM, MHA, MBBS
General Physician
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How to start treatment for high alkaline phosphate? Other liver tests are normal.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful

I was operated for vericocell 3 year ago I am 28 yr old got married 1 year ago. Sometime I hav pain in testicles when I worked or played more.(physical work more. Is ths the serious issue?

MBBS
General Physician
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It is not a serious issue. Use scrotal support bandage. If there is dwelling get it checked by doctor

What are the symptoms of dengue?

MBBS
General Physician
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What are the symptoms of dengue?
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. .Thank you

I have Aids. I am getting severe headache since last two weeks. Can I have your suggestions.

BHMS
Homeopath
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I have Aids. I am getting severe headache since last two weeks.
Can I have your suggestions.
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
1 person found this helpful

How green tea affects the body. In case of diabetic and non diabetic. And please tell its benefits.

C.S.C, D.C.H, M.B.B.S
General Physician
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How green tea affects the body.
In case of diabetic and non diabetic.
And please tell its benefits.
It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Health benefits of green tea that have been confirmed in human research studies. Diabetes does not give any special advantage.

I have a digestion problem .motion is not free for me. Motion comes 2 or 3 days in week .once doctor said that it is a gastric problem. Kindly suggest me best medicine to eradicate this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a digestion problem .motion is not free for me. Motion comes 2 or 3 days in week .once doctor said that it is ...
First of all take 20 ml ERAND TEL of Dabur in a cup of milk. Repeat twice a week. In between take 1 cup milk and add 1 tsp of Patanjali Almond oil. After two weeks report and ask next schedule for six months. Milk at night only with oils.

I have gastric problem and low bp .How can I maintain my diet ?Please help me with this.

BHMS
Homeopath
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I have gastric problem and low bp .How can I maintain my diet ?Please help me with this.
low bp may be Malnutrition: less intake of nutrients or faulty food habits A diet deficient in vitamins and mineralsLess supply of oxygen and nutrients to the tissues,diarrhoea,dehydration,Emotional problems,imbalance diet.so,you should take proper diet like plenty of fluids,take pulses,milk and green leafy vegetables regularly. you can take Basil leaves: Basil leaves are an excellent home cure for low blood pressure. Basil leaves are rich in several micro-nutrients and antioxidant. It is particularly rich in potassium, manganese and copper which help control cardio vascular functioning and blood pressure.
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