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Dr. Swati Parek

Homeopath, Pune

300 at clinic
Dr. Swati Parek Homeopath, Pune
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swati Parek
Dr. Swati Parek is a popular Homeopath in Pashan, Pune. You can meet Dr. Swati Parek personally at Bliss Healing Center in Pashan, Pune. Book an appointment online with Dr. Swati Parek and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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101 Caviana Pashan Baner Link Rd, Pashan Pune, Pashan Gaon,Landmark:Nr To Orange County Phase 2, PunePune Get Directions
300 at clinic
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I have cholesterol so what I do sir help I have soo many cholesterol doc help me.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I have cholesterol so what I do sir help I have soo many cholesterol doc help me.
You should avoid fast food / junk food, oil, ghee, butter, cheeze, panir, cold drinks, ice cream, eggs, non veg etc. Eat green leafy vegetables. Eat easily digestible food. Regular walk for an hour in a day. Avoid / manage the stress. Do prananyama / aasanas. Ayurvedic medicines help you to control cholesterol.
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I m 29yrs old boy. I have frequent throat infection. What should I do?

BHMS
Homeopath,
I m 29yrs old boy. I have frequent throat infection. What should I do?
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.
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I have Chronic Actinic cheilitis .please help

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist,
It may fungul or viral.Please go for detailed consultation of it. Temporery you can use acclovir paste or hexigel paste .Apply 3 times on lesion
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I am a smoker. So what can I do to get rid of this?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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Right Posture For Walking

Partners in Health
Multi Speciality, Gurgaon
Right Posture For Walking

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

HEAD: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

SHOULDERS: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

ARMS: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

CORE: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

LEGS: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.

4236 people found this helpful

Can we use skin lite ointment.

Can we use skin lite ointment.
It is to be used at night only. Also it is better to apply it just for an hour as skin irritation occurs when applied for whole night. I will suggest application of sunscreen at day time so as photosensitivity doesn't occur. Thanks.
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Sir/madam my age is 26. My face is black and all body parts are white I tried many ointments and creams but no use. please suggest a solution. Please. My face become oily and tanning.

BHMS
Homeopath, Faridabad
Sir/madam my age is 26. My face is black and all body parts are white I tried many ointments and creams but no use. p...
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun along with oral medication – Sepia 200/ once daily for 20 days. Recommending you for your oily skin: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Revert me later.
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Sir, mujhe apne penis ki size bada Karna he, please aap mujhe help kariye aur mujhe kya karna hoga ye bataiye, , please help me sir.

BHMS
Homeopath,
Sir, mujhe apne penis ki size bada Karna he, please aap mujhe help kariye aur mujhe kya karna hoga ye bataiye,
, plea...
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON:- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of muscles to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase of the size of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis. You can buy the vacuum operated PENIS DEVELOPER SET from local medical appliance store or you can order for it online. Use the Penis Developer Set for at least 30 minutes daily. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection.
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I am 41 years old. I am having leg pain ie, from knee to feet both legs for the last 6 months. Especially after sitting in indian closet or sitting somewhere for a long time and while standing up. I am doing regular exercises such as playing badminton regularly. Then also there is no reduction in pain. Advice a suitable remedy for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am 36 years old height 5.7 inches and weight 86 kgs I do not have sexual feelings now and my penis does not have proper erection how can I enjoy my sex with my wife.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 36 years old height 5.7 inches and weight 86 kgs I do not have sexual feelings now and my penis does not have pr...
SUCH A LACK OF DESIRE OCCURS IN LOT OF CASES AT THIS AGE PARTICULARLY BEETWEEN AFTER 30 TO 40 CONDITION MAY BE IMPROVED BY AYURVEDIC REMEDIES DO EXERCISE AND YOGA AND GOOD HEALTHY FOOD OR DIET WITH MEDICINE YOU CAN ENJOY YOUR SEX LIFE
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What are the symptoms of dengue?

MBBS
General Physician,
What are the symptoms of dengue?
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. .Thank you
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8 Benefits of Yoghurt

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
8 Benefits of Yoghurt

Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -

1. It prevents osteoporosis. Osteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.

2. It reduces chances of high blood pressure. Yoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.

3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.

4. It decreases chances of infections in the vagina. Regular consumption of yoghurt reduces chances of vaginal infections as it reduces the pH levels in the vagina.

5. Helps in feeling fuller. Yoghurt helps in feeling fuller due to its high protein content. The protein present also helps in maintaining the muscles in the body.

6. Improves brain functioning. Yoghurt contains vitamin B12 that helps in providing energy and improving the functioning of the brain.

7. Yoghurt contains iodine. Iodine is an important nutrient that helps in improving the functioning of the thyroid gland. Yoghurt supplies the body with iodine, which helps in preventing metabolic disorders that result from problems in the thyroid gland.

8. Helps in curing cold. The good bacteria present in yoghurt help in preventing the common cold. Not only that, they also help in recovering from respiratory infections.

Tip: A Guide to Dealing with Fibromyalgia ?

11 people found this helpful

Water - How Drinking it Can Translate to Skin Benefits?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chennai
Water - How Drinking it Can Translate to Skin Benefits?

The skin is an organ and just like all the other organs in your body, it is made up of cells. Since the cells are made up of water, the cells in your skin also need water to function properly. Lack of hydration can cause skin issues such as dry, tight skin which might lead to flaking. Because of constant perspiration, your body loses the vital minerals and salts, the reason why your body needs daily replenishing.

What happens to the skin if you do not drink sufficient water in a day?

Dry skin also has lesser resilience as compared to hydrated or oily skin, which makes it more prone to wrinkling and fine lines. The skin is made up of three layers

  • The outermost layer, which is known as the ‘epidermis’

  • The layer beneath it is called the ‘dermis’

  • The subcutaneous tissue

Usually, water loss takes place from the epidermal layer of the skin due to sweating, however, if the cells in the underlying layers are not hydrated enough, the epidermis begins to start feeling rough and loses its elasticity which can lead to degradation of its texture.

Sufficient water intake and skin - the connect

Drinking water also flushes out the dangerous toxins from within your body and your skin, which allows your skin to breathe normally again. With the normal function restored in the skin, the cells do not feel trapped or inadequate, which means they can continue with their normal functions. This helps delay skin aging by adding shine to your skin.

You should be aiming to drink 8 -10 glasses of water each day because a lesser amount can cause dehydration. Dehydration may trick the oil glands in your body into believing that they need to produce more oil which leads to an excess production of oil, thus, increasing the chance of acne.

Also, when your skin is hydrated from inside, it looks plumper and more radiant and can hide signs of aging. However, when witnessed at a histopathological level [when examined under a microscope], the signs of aging are still present but because your skin is hydrated and looks younger, these signs are invisible to the naked eye.

22 people found this helpful

Sir, I am 27 years old I have problem my neck its tonsil few days ago I have TB problem now its good but tonsil not done.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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I am suffering from a skin problm. Please suggest for the best medicine. Black spots on the face. We can say in hindi jhaiyan.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
For fair face -- consume fresh fruits and juices like carrot, grapes, anar etc, coconut water during day time in morning. What you say jhaiya may be melasma, if interested in over all treatment like local and internal may inform.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
19 things that happen to women’s bodies during sex

Beyond the moans and the gasping and the whispers, the twining bodies the clawing the twisting and twirling, a lot happen in a woman’s sexual response cycle.


Beyond the moans and the gasping and the whispers, the twining bodies the clawing the twisting and twirling, a lot happen in a woman’s sexual response cycle.

The most noticeable thing are tensed muscles and a noticeable acceleration of heart rate, blood pressure and breathing

Sexual stimulation could come from a touch as part of foreplay, something she sees (e.g. porn or a man she likes) or self-pleasure/ masturbation.

And a lot happens once she is sexually triggered…

Her vagina begins to self-lubricate

Her vagina expands and lengthens

Her outer lips, inner lips, clitoris and sometimes

Her breasts begin to swell.

Her vaginal lips become puffier

Her tissues of the walls of the outer third of the vagina swell with blood

Her opening to the vagina narrows

Her clitoris disappears into its hood.

Her vagina’s inner labia change colour

Her breathing and pulse rates quicken

Her body may blush in some parts, like the face, stomach, chest, shoulders, breasts or neck

Her thigh, hands and buttocks muscles tense up

Her vaginal walls contract rhythmically every eight-tenths of a second as she reaches orgasm

Her uterus’ muscles contract

Her genitalia experience peak blood-vessel engorgement

Her orgasm may comes with muscular reflex of the hands and feet.

After orgasm, her uterus and clitoris return to their normal positions.

All swelling recedes

Her muscles relax

For women, sex is more than a physical experience.

If they must experience orgasm, a more intense and personal experience, beyond mere penile penetration, is needed.

Most times, direct stimulation of the clitoris is needed.

Also, a woman needs to be mentally and physically involved in the sex act to really enjoy it…
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Hello Dr's.from yesterday morning my right shoulder bone is paining badly now from the same hand ring finger start paining. It starts from the nail n run towards elbow in every 7-10 minute. please tell is it serious.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr's.from yesterday morning my right shoulder bone is paining badly now from the same hand ring finger start pa...
Its due to strain, tendonitis. So tk muscle relaxant medicine after food and do physiotherapy treatment for 5 days . Its serious. Avoid all strain full activity
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I had got chicken pox. The chicken pox have gone but the have remained how can this marks be removed?

MD - Pathology
General Physician, Amritsar
I had got chicken pox. The chicken pox have gone but the have remained how can this marks be removed?
Deeper scars of chicken pox take time to disappear, sometimes 6 months to a year. Increase protein intake, take vitamin c supplements.
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