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Dr. Swapnaja

General Physician, Pune

30 at clinic
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Dr. Swapnaja General Physician, Pune
30 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swapnaja
Dr. Swapnaja is one of the best General Physicians in Shirur, Pune. Doctor is currently practising at Sankalp hospital in Shirur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swapnaja on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sankalp hospital

Karegaon, Nagar road, Shirur, PunePune Get Directions
30 at clinic
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I am diabetic paswnt past 7years I want to control how is it possible now I am 42 years old.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I  am diabetic paswnt past  7years  I want to control how is it possible now I am 42 years old.
Hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals.
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What to eat for frequent acidity in pregnancy period to overcome acidity problem?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
What to eat for frequent acidity in pregnancy period to overcome acidity problem?
Avoid junk, Chinese,fried, spicy food. Small frequent meals. Chew properly, not hastily without Talking. Consult sos. Avoid medication as far as possible or follow gynaecologist.
1 person found this helpful
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What are the home remedies for getting enough protein to our body. Please suggest me food for that.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
What are the home remedies for getting enough protein to our body. Please suggest me food for that.
Getting enough protein is important for health. For adding protein in your diet--- Replace Cereal with Eggs Top Your Food with Chopped Almonds Almonds are incredibly healthy. Have Greek Yogurt Topping your salad with poultry, cheese, fish or legumes will help you meet your protein needs and stay full and satisfied. Include a High-Protein Food with Every Meal Pair Peanut Butter with Fruit Indulge in Cottage Cheese / paneer at Any Time
1 person found this helpful
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I am a student and I sleep only 6:30 hours only. Is that an issue? and how much time does a student sleep?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a student and I sleep only 6:30 hours only. Is that an issue? and how much time does a student sleep?
Sleep is very much important for good health. It doesn't depend on whether you are a student or are from some other field. The minimum hours of sleep required is 8 hours. Just like we need a good rest after a strenuous day, same is with the body. Rest plays an important role in body development. Lack of sleep results in many disorders.
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Sir when I urinate. Sone drops of urine comes out after I come out of my washroom. Sometimes I press my testes but still some drops remain unleft which cones out after I come out of washroom. Kindly suggest.

BHMS
Homeopath, Faridabad
Sir when I urinate. Sone drops of urine comes out after I come out of my washroom. Sometimes I press my testes but st...
Hello , take Acid phos 30CH , 3 drops once daily in the morning daily for 7 days then revert me . Take care.
2 people found this helpful
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I am masturbating from long time. Now I am ejaculation 10 to 15 seconds .how to increase time? Pls help me. And what r the ill effects of masturbations.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am masturbating from long time. Now I am ejaculation 10 to 15 seconds .how to increase time? Pls help me. And what ...
You need to reduce the extent of friction to decrease the short duration. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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Good evening doctor I have infertility problem is their my semen count is >4 millions my fsh is32 I have mild hydrocele both testis how cure my problem.

BHMS
Homeopath, Murshidabad
Good evening doctor
I have infertility problem is their my semen count is >4 millions my fsh is32 I have mild hydroce...
Dear lybrate user, a single sperm cell takes about 4 months to mature fully before it is being ejaculated. So I would request to continue the following medication for at least 6 months:- 1) add 5 drops of each of homoeopathic selenium 1m + homoeopathic aurum met 1m + homoeopathic zincum met 1m in a glass of water & drink it early morning before brushing your teeth daily. Again prepare the same mixture & drink it before bathing. Repeat the same process again at evening daily 2) take 60 drops of homoeopathic sterlin-m (repl company), after lunch, in a cup of water. 3) take 60 drops of homoeopathic mother tincture ashwagandha q, after dinner, in a cup of water. This combination of homeopathic remedies have effectively increased the sperm count in about 95% of patients who are suffering from oligospermia as per my experience. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition. Along with the aforesaid medications follow the precautions given below for effective results:- 1) you should abstain from any sexual intercourse or masturbation during the first three months of medication 2) avoid wearing tight underwear 3) avoid driving car/bike for more than 30 minutes continuously 4) avoid any type of addiction if you have any. You have to continue the medication for 6 months continuously but I advise you to check your sperm count by conducting semen analysis after every three months of the aforesaid medication in order to know the progress.
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I have a, STD not HIV and I would like to have, a,protected gay sex Should I have any problem would I catch hiv.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, hiv infection is transmitted by unprotected sex with a hiv positive person. You should be careful regarding the infection status of your partner
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I am a 15 years boy and I am suffering from loose motions from a couple of weeks. When I eat food I feel the need to go to washroom immediately. I have been taking liver 52 medicine from some time but no effect.

B.H.M.S,
Homeopath, Muzaffarpur
Hello nilesh. You are requested to take following homoeopathic medicine as per advice----- 1. Nux vomica 30 0ne drop 02 hourly alternate with no----2 2. Aloe sac. 30 one drop 02 hourly alternate with no== 1.3 avoid non veg/ spicy/food. 4 take liquid / easily digestable thing. Medicine continue for one week and report.
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