Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Swapnaja

General Physician, Pune

30 at clinic
Dr. Swapnaja General Physician, Pune
30 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swapnaja
Dr. Swapnaja is one of the best General Physicians in Shirur, Pune. Doctor is currently practising at Sankalp hospital in Shirur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swapnaja on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sankalp hospital

Karegaon, Nagar road, Shirur, PunePune Get Directions
30 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Swapnaja

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My height is 5.6 inches and I weighed 84.5 I want to loose weight but I have no stamina for exercise. I have a fatty liver and piles also pls suggest me some food intake tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
My height is 5.6 inches and I weighed 84.5 I want to loose weight but I have no stamina for exercise. I have a fatty ...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
Submit FeedbackFeedback

I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
1 person found this helpful
Submit FeedbackFeedback

I have been masturbating for over 3 years and now I am having low back pain and pain in legs. Also I feel weak. I read some articles on net which says that these are symptoms of over masturbating. What should I do?

MBBS
General Physician, Cuttack
I have been masturbating for over 3 years and now I am having low back pain and pain in legs. Also I feel weak. I rea...
It is a healthy way of relieving sexual tension. It is normal and is not going to affect sexual life in future, but it has to be done in moderation and restricted to 2-3 times a week. for your low backache take one tablet of crocin 500mg sos after food
3 people found this helpful
Submit FeedbackFeedback

Which type of protein should be taken if doing workout Whey protein Soya protein or some thing other.

MBBS, cc USG
General Physician, Gurgaon
Which type of protein should be taken if doing workout
Whey protein
Soya protein or some thing other.
You can take soya protein and I am giving you few examples of protein rich food from vegetarian sources Spouts All Dals Milk Soybean Wheat Lentils Peanut Butter Hemp seed almonds Sunflower seeds Cheese
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 23 and I have been excessive masturbating and watching porn since years, and it has effected my performance, I do not last long, seems like its premature ejaculation. If I stop masturbating from now then will it cure or I need any treatment?

DHMS (Hons.)
Homeopath, Patna
Hi, I am 23 and I have been excessive masturbating and watching porn since years, and it has effected my performance,...
Hello, This will ruin your conjugal life in future, causing erectile dysfunction ,premature ejeculation with shrinkage of penis.•This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body. •Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. •Tk, plenty of water to eliminate toxins and to regulate metabolic action •Tk, homoeo medicine: @ AshawagandhaQ -10 drops,  thrice with little water. •Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. •Ensure, sound sleep for at least 7 hours in d night •Report fortnightly, please. •Your feedback matters for further followup,  please. Tk care.
4 people found this helpful
Submit FeedbackFeedback

Few days back we did protected and unprotected sex. Very next to next day she took one tablet by name unwanted 72. But there was no such reactions. Can it be affect in her periods?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Few days back we did protected and unprotected sex. Very next to next day she took one tablet by name unwanted 72. Bu...
Unwanted 72 is an emergency contraceptive pill and it is known to cause menstrual irregularities. Consult a gynecologist for better contraceptive solutions and treatment.
Submit FeedbackFeedback

My age is 19 and I have one problem when I am motion bleeding is occurred and lyt Pain only in motion and also white bleeding also occurred lightly what is the solution for this and cause for occurring like this doctor.

MBBS
General Physician, Mumbai
Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
Submit FeedbackFeedback

Want to increase length and girth of my penis as it has become very very thin, lose and testicles are also very lose hanging, erections are not hard and I dnt have any partner to have sex.

C.S.C, D.C.H, M.B.B.S
General Physician,
Want to increase length and girth of my penis as it has become very very thin, lose and testicles are also very lose ...
Most of the youth have misconceptions about penis size and sexual performance .They run after many tricks to increase the penis size! The average penis size of 8.8 cm (3.5 inches) when flaccid, whereas the penis size of 12.9 cm (5.1 inches) when erect Funnily a large number of men believe their penis is small and they cannot satisfy their partner. In fact almost 80- 90 % of women are happy with the penis size of their partner. The circumference or girth (you may say width) is 9 to 10 centimetres (3.5 to 3.9 inches) in flaccid stage. It is 12 cm in erected state (4.7 inches) Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.
Submit FeedbackFeedback

Having bipolar disorder, hypertension, heart burn, profused sweating from both palm and feet. Nervous tendency.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
Submit FeedbackFeedback

I am 23 year old, I am getting frequently round itch marks on my skin. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am 23 year old, I am getting frequently round itch marks on my skin.  What should I do?
Hello, Kindly tell me for how long these patches are present? Any change in surrounding skin like become red/black? presence of scales? These patches need accurate diagnosis and require treatment in form of ointment and oral medications for Diagnosis microscopic examination of scraping is required so kindly consult Dermatologist for further Management
Submit FeedbackFeedback

My Vitamin B12 is 70. Minimum range is 250. So please suggest me for cure. Also my lipid profile is not good. It is at boundary level. My age is 26 and I'm an IT engineer. please help me for that

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
My Vitamin B12 is 70. Minimum range is 250. So please suggest me for cure. Also my lipid profile is not good. It is a...
Hi lybrate-user, Some Vitamin B 12 sources include: low fat milk and dairy products, leafy greens, whole grains like oats, nuts and seeds. You can include them in your diet plan on a daily basis.
1 person found this helpful
Submit FeedbackFeedback

Sir I have only 4 inch of pennis so I could nt full fill my wife. So wat is the solution.

MBBS
General Physician, Chennai
Sir I have only 4 inch of pennis so I could nt full fill my wife. So wat is the solution.
That size is enough to have sex do not try magic drugs they do not help try to chenge the way you have sex longer foreplay etc good luck.
Submit FeedbackFeedback

I am suffering from dry cough for two weeks. I have chest pain. Can yoy suggest what should be done.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from dry cough for two weeks. I have chest pain. Can yoy suggest what should be done.
Chest pain due to dry cough. Avoid spicy and oily foods. Avoid dust area. Avoid smell any scents. Take syp. Tusq-d 10 ml thrice a day after meal.
3 people found this helpful
Submit FeedbackFeedback

Why Homeopathy is Most Effective Treatment for ECZEMA and Skin Problems

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Why Homeopathy is Most Effective Treatment for ECZEMA and Skin Problems

Why you should opt for homeopathic treatment for Eczema.

Eczema is a very common skin condition that can be identified by reddening of skin, feeling of itchiness in the infected area, appearance of scaly and dry patches of skin. This disease is mostly caused due to skin inflammation or irritation. If a person is suffering from chronic eczema, he or she would experience recurrent skin rashes. Most common type of eczema is “Atopic dermatitis”. Atopic refers to a group of diseases with an inherited tendency to develop other allergic conditions, such as asthma and hay fever.

Eczema can be treated in many ways, but opting for homeopathy treatment proves to be most beneficial. This mostly happens as homeopathy mostly considers that each person is unique and should be given treatment specific to his/her health needs and addresses the problem accordingly.

Here are some of the advantages of using homeopathy treatment for eradicating eczema.

1. Provides long term cure

Traditional homeopathy effectively provides relief from conditions and prevents them from coming back. The approach of treatment followed by homeopathy is to provide remedies matching an individual’s physical, emotional, genetic and medical conditions rather than providing a common treatment for a specific set of symptoms. This approach effectively works on many skin conditions like eczema and starts showing visible results within a few weeks. More importantly, it ensures that you don’t experience the symptoms again.

2. Excellent for eliminating chronic conditions

Homeopathic medicines prove to be excellent in treating chronic diseases whose symptoms have been recurring over the years. We often find that the cause of an allergy is a hyperactive immune response of our body. In Homoeopathy, instead of treating the symptoms of allergy, we try to treat the very basic cause of the problem and set right the immune system. Once the immunity is in order and stops over reacting to ordinary stimuli, the allergy is cured and so are the symptoms of eczema. This is where Homeopathy has an edge over other branches of medicine. Homeopathy treatment of eczema does not believe in suppressing the disease, but curing the disease from its root cause, thereby causing permanent cures.

3. Doesn’t have any side-effects

Another advantage of using homeopathy to treat eczema is that you don’t have to experience any side effects as these medicines don’t contain any toxic substances.

4. Doesn’t have any negative impact on your immunity

Unlike allopathic drugs, homeopathic medicines don’t harm the immune system of your body. They have a gentle effect on your body. In addition to this, these medicines are responsible for stimulation of your body’s self-healing mechanism, which adds to its efficacy against diseases like eczema.

5. It is affordable and non-addictive

Homeopathic medicines are available at low prices and can be stored for a long time without affecting their effectiveness. Moreover, they aren’t addictive and once you recover from eczema or any other disease, you can stop taking them easily.


If you would like to consult with me privately, please click on 'Consult'.

3304 people found this helpful

I have a chest pain frequently in 15 to 20 days. What to do for curing this problem.

MBBS, cc USG
General Physician, Gurgaon
I have a chest pain frequently in 15 to 20 days. What to do for curing this problem.
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
6 people found this helpful
Submit FeedbackFeedback

I am suffering from dry cough at high level ,sore throat, headache,abdomen and shoulder pain during cough, I fell my heart beating very fast.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from dry cough at high level ,sore throat, headache,abdomen and shoulder pain during cough, I fell my ...
You may take homoeopathic medicine Drosera 30 tds for 2 days.. But advise is to consult for accurate medicine selection...
Submit FeedbackFeedback

Hi I experience hot feeling in stomach after eating since 2 days. I avoided spicy food but still I feel it. No vomit and no loose stools. I am taking rabeprazole 20 mg in morning since 2 days. But still I feel hot after eating. please suggest treatment for this.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hi I experience hot feeling in stomach after eating since 2 days. I avoided spicy food but still I feel it. No vomit ...
Most probably you are suffering from hyperacidity. To find the exact cause of burning we need more information about your problem. Deep acting Homeopathic Medicines if selected after thorough case study and analysis will help you in giving relief and Cure from Burning. It may be due to slow peristalsis, Food allergies or minimal Intestinal obstruction due to some infection/infestation/Inflamation, You may send me more information about your problem for better diagnosis Untill then you can take Homeopathic Treatment. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q 10 drops twice daily in some water before food for 15 days (2) Chelidonium Q 10 drops twice daily in some water before food for 15 Days Under Supervision of Homeopathic consultant only Performing Kapalbhati Pranayama and Bhastrika Pranayama with Neoli-Kriya in mornings after passing stools will certainly help you until it is cured.
Submit FeedbackFeedback

I have vertigo but I have shown all doctors but no one is prescribing medicine other than stugeron, I have been taking medicine for the last four years and physiotherapy is on on alternate days. What shd I do?

BHMS
Homeopath, Faridabad
Hello,please mention if you are suffering from cervical spondylysis. In which posture you feel more vertigo.Please share these symptoms. But in the meantime take Abies nig 30 + bryonia 30+ conium 30.3 drops of each in 1 spoon of water twice a day. Revert me after 5 days.Thanks.
2 people found this helpful
Submit FeedbackFeedback
View All Feed